When the season or weather changes, coughs and colds can become so ubiquitous. Instead of beelining to the pharmacy, you may want to attempt some old-fashioned home remedies that our grandmothers have always relied on. These low-cost treatments not only offer relief but also help build immunity naturally.
Honey and Ginger
Mix a teaspoon of honey with a few drops of ginger juice and take it 2-3 times a day. The mixture calms the throat and reduces coughing.
Turmeric Milk
Heat a glass of milk and mix in half a teaspoon of turmeric. Drinking this at night can soothe throat irritation and improve immunity, causing your body to recover from infections sooner.
ALSO READ: 5 Timeless ‘Dadi Ma Ke Nuskhe’ That Never Fails
Tulsi (Holy Basil) Tea
Boil fresh tulsi leaves in water, strain, and drink warm. Tuisi has natural medicinal properties and can decongest and clear air passages.
Steam Inhalation
Add some mint leaves to hot water and inhale the steam. This clears nasal passage blockage and facilitates easier breathing.
Saltwater Gargle
Gargle with salted warm water 2-3 times a day to ease throat discomfort and soothe inflammation, speeding recovery.
Coughs and colds are unavoidable, but these simple “Dadi Maa ke nuskhe” give gentle, natural relief. These remedies, taken along with rest, plenty of fluids, and a balanced diet, will help you recover quickly without the use of unnecessary medications.
