Deciding the right amount of kratom to take can be confusing due to varying potency among strains.
Therefore, whether you are new to kratom or an experienced player, it is essential to know about your kratom dosage.
However, kratom is a highly beneficial herb, and taking too much might give you undesirable outcomes that may affect your experience. Therefore, finding the right dosage for your body is essential.
To determine your ideal Kratom dosage, you must first listen to your body. Start with a small amount and gradually increase the dose until you find the right level that works best for you.
Now, to ensure that your dosage is proportional to your physiology and experience with Kratom, we will introduce you to the usage guidelines.
These guidelines are based on your weight, BMI, and personal preferences. By following these guidelines, you can find the right dosage that works best for you. We will tell you about where to buy kratom with its effects and full benefits.
Why Do People Use Kratom?
Kratom is a substance that acts as a stimulant when taken in low doses.
Users report feeling more energetic, alert, and friendly. However, when taken in higher doses, it can act as a sedative and have euphoric effects, dulling sensations and emotions.
The main active ingredients of kratom are alkaloids called mitragynine and 7-hydroxymitragynine. These alkaloids have analgesic qualities, which make them effective pain relievers. Additionally, they have anti-inflammatory and muscle relaxant effects, which is why some users use kratom to ease symptoms of fibromyalgia.
Moreover, kratom is made from dark green leaves that are usually dried, crushed, or powdered. Fortified kratom powders are usually green or light brown and may contain other plant extracts. Kratom can also be purchased in paste, Kratom capsules, and tablet form.
In the U.S., kratom is usually brewed and consumed as a tea to manage pain and opioid withdrawal.
Is Kratom Safe?
Kratom, a plant native to Southeast Asia, has been used for centuries because of its medicinal properties. In recent years, much debate has been surrounding its safety and effectiveness. While some people believe it to be a natural remedy for pain, anxiety, and opioid dependence, others warn that it can be addictive and have harmful side effects.
Like many things, the truth lies somewhere in between. Kratom contains active compounds that interact with the opioid receptors in the brain, producing effects similar to morphine, which may help alleviate pain and anxiety. However, this also means that it can be addictive.
Therefore, yes, kratom is safe. It’s important to approach kratom with caution and informed decision-making. Consulting with a healthcare professional familiar with kratom is essential before considering its use.
It’s also important to stick to safe dosage guidelines and take the purest form of kratom, which is not adulterated. So, you should purchase kratom from reputable vendors; this article from San Diego Magazine will give you a curated list of the best kratom vendors.
How Much Kratom Can You Take?
It is essential to know the dosage of kratom. So, there are different dosages according to the experience or reason for the usage, such as:
For The Beginners
When taking kratom for the first time, it’s best to start with a low dosage and use products from reputable websites such as Happy Go Leafy.
Also, start with two to four grams for your first dose and wait 20 to 30 minutes before consuming an additional gram or two if needed. Avoid high doses, which can cause unpleasant side effects.
A low dose is between two and six grams, while a high dose is over six grams. The optimal dose depends on your body weight and concern.
For Chronic Pain
Kratom is known to relieve pain, but higher doses are best for severe pain. Strains with high alkaloids like mitragynine and 7-Hydroxymitragynine are the most effective. They bind to opioid receptors to suppress pain sensitivity throughout the body.
Below is a kratom dosage chart that shows the recommended amount of kratom for different levels of pain:
- Mild pain: 2–4 grams
- Moderate pain: 3–5 grams
- Severe pain: 5 grams or more
Additionally, start with a lower dose of kratom and increase as needed for relief. Also, avoid taking too much to prevent side effects. Look for a potent strain with high 7-hydroxymitragynine content for maximum pain relief, anti-inflammatory, and muscle-relaxing effects. Ideal for headaches, stomach aches, muscle strain, burns, cuts, fibromyalgia, arthritis, rheumatism, and bone fractures.
For Energy And Focus
Kratom is a natural supplement that can effectively boost energy and sharpen focus. Taking lower doses is recommended if you’re looking for its focus-enhancing benefits. Typically, 2-4 grams of kratom is enough to provide nootropic benefits. Some people even benefit from microdoses, which consist of just 1 gram of powder. This small amount can improve focus, creativity, mental endurance, and insight.
It’s best to start with a low dose and gradually increase it once you gauge how your body reacts.
Another advantage of consuming kratom in lower doses is that it can make you feel more sociable with others, similar to the effects of alcohol but without the harmful effects. You may feel euphoric and become more talkative while your overall mood improves.
For Opiate Withdrawal
If you are looking to get rid of opiate addiction, you may need to consume higher doses of kratom. This is because many of the plant’s alkaloids bind to the same opiate receptors, which can help in alleviating the unpleasant opioid withdrawal symptoms.
However, it is important to note that the right dosage varies from person to person. Generally, a higher dose of around 5 grams is recommended to achieve the desired effect. It is advisable to start with a lower dose of 2 grams and wait for about 45 minutes to assess its effects. If you still feel the symptoms, you can gradually add more kratom until you feel better. It is important not to exceed a total of 8 grams.
Conclusion: How Much Kratom To Take?
As with every new addition to your health and wellness, it is important to be mindful of your body’s sensitivity when taking Kratom into your routine.
To determine the appropriate dosage and strain that works best for you, it is recommended to start with a low amount and gradually increase while switching out strains daily.
Doing so lets you discover which strain provides a calming effect, motivation, or instant boost. Once you have found your ideal dosage, you can experiment by adding Kratom to your coffee, smoothies, or other food and beverages to mask the taste. Kratom is an excellent supplement for enhancing focus, motivation, and overall well-being.
Whether you are new to the Kratom scene or have been using it for some time, it is essential to find the perfect dosage that works for your body.
