How to Increase Your Vibration

High Vibrational Person
When you are following a spiritual journey, it is essential to increase your vibration. Elevating your state of being to a more positive and higher frequency changes how you interact with the world and yourself. This elevation provides you with a multitude of benefits.

Benefits include fostering a greater sense of purpose, unleashing creativity, and better relationships. Additionally, it enhances emotional well-being by significantly reducing stress.

Furthermore, maintaining a high vibrational is key to spiritual growth. And attracting positive experiences into your life.

But how do you achieve and sustain a high energetic vibration? This blog post aims to guide you to sustaining a high vibrational state. Transforming every aspect of your existence on your ascension journey.

How to Increase Your Vibration

Various spiritual practices help you increase your vibration while also nurturing your well-being. These include meditation, mindfulness, and expressing gratitude.

Among the many practices to raise your vibrational frequency, regular energy cleansing stands out as the most crucial. Achieving balance within your chakras is essential for maintaining a high vibration.

Begin or end each day by cleansing your chakras and aura. This practice is foundational for maintaining a clear, vibrant energetic field.

Neglecting the process of chakra and aura cleansing allows dense energies to accumulate. These dense energies contribute to a lower vibrational state. Creating blockages that hinder your ability to manifest your heart's desires.

Clearing your chakras and aura removes these barriers. Paving the way for a harmonious alignment with your dreams. Click here to learn more about the chakras and to download a free chakra cleanse. 

Elevating and Sustaining Your Vibrational Frequency

Increasing your energetic vibration plays a pivotal role in aligning with higher timelines.

The following are various ways to increase and maintain a high vibration. Some methods offer a rapid increase in your vibration such as laughing or connecting to archangels. 

Connect to Archangels

Inviting the presence of an archangel into your space is a powerful method to elevate your energetic vibration instantly. This effect is attributed to the transfer of high frequency energies from the archangel. Which goes directly into your energy field, creating an immediate uplift.

Archangels carry a unique and elevated energy signature. Which profoundly enhances your own energetic vibration. This showcases the remarkable impact that angels have on your energetic state. Offering you a significant and immediate boost.

Embrace Laughter

Laughing instantly enhances your energetic vibration. Watch something funny such as a clip from a favorite comedy show when you need a quick boost.

Inhale Source Light

Deeply inhaling white light into your heart chakra is a wonderful way to quickly re-center your energy. Focus on inhaling white light into your heart and then pausing. Finally, visualize the light expanding throughout your entire being as you exhale. Adding a pause between each breath connects you to the zero point.

Meditation

Even a few minutes of meditation can calm your mind, reduce stress, and increase your vibration. Meditate with archangels, Source light, and/or the violet flame.

Or, meditate while listening to light language for a quick energetic cleanse and boost. Click here to listen to light language on my other website. The transmission for energy cleansing was channeled from Archangels Michael and Metatron. 

Express Gratitude

Take a moment to reflect on what you are thankful for and appreciate all the good things already in your life. This can instantly shift your perspective and uplift your spirit.

Time in Nature

Spending time in nature can help ground you and reconnect you with the earth's healing energy.

Engage in Uplifting Activities

Physical activity releases endorphins and increases your energy level. Go for a brisk walk, dance, or exercise.

Additionally, carve out time regularly to do what you love whether it is a hobby or creative pursuit.

Uplifting music has the power to quickly shift your mood and elevate your vibration. Choose tunes that make you feel happy and energized.

Prioritize Self-Love

Engage in activities that nurture and reinforce your self-worth. Self-love is a powerful vibration booster that attracts more love into your life.

Practice Forgiveness

Forgiveness is powerful and frees you from the chains of the past that can weigh you down. When you are hurting, remember to only forgive so you can heal.

Use Affirmations or Subliminals

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Science has shown that listening to affirmations with theta sounds reprograms your subconscious. This is an easy, yet powerful way to remove limiting thoughts from the subconscious mind.

Click here for subliminals that have been tested to be effective. 
“As you think, you vibrate. As you vibrate, you attract." - Abraham Hicks

Proper Self-Care

Taking care of your basic needs helps you to feel good, and assists you in being able to be your best for others.

Stay hydrated by drinking plenty of clean water daily. Water is essential for maintaining your natural flow of Universal Life Force Energy throughout your being.

Ensure adequate sleep by listening to your body, and taking a nap to recharge yourself when needed.

Physical activity goes beyond strengthening your body. It also clears energetic blockages, boosting your overall vibration.

Eat nutritious foods by consuming foods that are vibrant and full of life energy. Such as fruits and vegetables that cleanse your body and enhance your energy.
High Vibrational Foods
Foods also contain their own energetic vibration. Therefore, consuming foods can either boost you up or drag you down. Discover which foods your body thrives on, and which foods you cannot tolerate.
  • Fresh fruits
  • Vegetables, especially fresh
  • Seaweeds
  • Sprouts
  • Organic whole grains (non-organic may contain chemicals)
  • Legumes and beans
  • Nuts
  • Seeds
  • Fermented foods (kombucha, sauerkraut, kimchi)
  • Honey
  • Maple syrup (100% pure)
  • Fresh herbs and spices
  • Oils (olive oil, coconut oil, avocado oil)
  • Organic dark chocolate
  • Blue green algae (organic spirulina and chlorella)
  • Organic teas
Low Vibrational Foods
These low vibrational foods will decrease your vibration after consumption.
  • All GMO (genetically modified) foods
  • Foods that were sprayed with chemicals including pesticides
  • White sugar (including foods made with sugar)
  • Any ingredient on a label that ends in -ose (sucralose, glucose, high fructose corn syrup)
  • White flour (including foods made with white flour)
  • Non-organic meats and fish
  • Processed foods
  • Non-organic dairy foods and beverages
  • All foods, beverages, and supplements that contain citric acid
  • Non-organic coffee
  • Fast foods
  • Deep fried foods
  • Microwaveable meals
  • Hydrogenated oils
  • Non-natural food colorings

More Ways to Increase Your Vibration

  • Remain detached from outcomes
  • Random acts of kindness
  • Detoxify your body
  • Eliminate alcohol and recreational drugs including marijuana
  • Practice mindfulness to eliminate negative thinking
  • Enjoy positive thoughts
  • Stay focused on what you want; avoid thinking about what you do not want
  • Release wanting to control situations or others
  • Take a relaxing bath with Epsom salts or essential oils
  • Organize and declutter your environment to promote a sense of peace
  • Watch upbeat movies and shows
  • Read inspirational books or articles
  • Limit time with people who bring you down, or remove them from your life
  • Receive an Angel Energy Healing session
  • Sweep lower energies out of your aura with selenite
  • Protect your energy daily with orbs of light
Incorporating these practices into your daily routine significantly enhances your vibrational frequency. Enabling you to maintain a high vibration conducive to aligning with your highest potential.

Signs Your Vibration is High

  • Feeling joyful
  • Excited to live life
  • Extending love, compassion, and kindness to yourself and others
  • Practicing forgiveness
  • Embracing and appreciating your uniqueness
  • Confidently shining your light in the world
  • Understanding and applying oneness in your life
  • Not judging yourself or others
  • Living only in the present moment
  • Strong intuition
  • Going with the flow
  • Feeling grateful daily
  • Practicing awareness
  • Ability to control and balance your emotions
  • Motivated to create your dreams
  • Desire to learn new things
  • Manifesting with the Law of Attraction
  • Abundances appearing
  • Overall feeling healthier
  • Empathy toward all of humanity
  • Enjoy watching others succeed
A high vibration significantly improves your overall well-being, emotional balance, and spiritual connection.

Do you have a favorite way to increase your vibration? Share it below. 

As always, the angels and I send you love and sparkly light. 

Brenda
About the author
Brenda Lott
Brenda is a certified channeler of angelic healing energies and angel messages. She is also founder of link4din.com/angelic-sparkles-numerology. Her strong connection with the angelic realm allows her open heart to act as a bridge for the angels to flow healing energies to any person, pet, or physical location that is in needed of cleansing, healing, and rejuvenation. 
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