{"id":557030,"date":"2024-08-10T19:31:36","date_gmt":"2024-08-10T19:31:36","guid":{"rendered":"https:\/\/subconsciousservant.com\/?p=557030"},"modified":"2024-08-10T19:47:38","modified_gmt":"2024-08-10T19:47:38","slug":"breathe-away-the-overwhelm-how-empaths-can-use-breathwork-to-heal-deeply","status":"publish","type":"post","link":"https:\/\/subconsciousservant.com\/breathe-away-the-overwhelm-how-empaths-can-use-breathwork-to-heal-deeply\/","title":{"rendered":"Breathe Away the Overwhelm: How Empaths Can Use Breathwork to Heal Deeply"},"content":{"rendered":"<style>img#mv-trellis-img-1::before{padding-top:56.09375%; }img#mv-trellis-img-1{display:block;}img#mv-trellis-img-2::before{padding-top:56.0546875%; }img#mv-trellis-img-2{display:block;}img#mv-trellis-img-3::before{padding-top:100%; }img#mv-trellis-img-3{display:block;}<\/style>\n<p class=\" eplus-wrapper\">If you&rsquo;re an empath, you probably know what it feels like to be an emotional sponge&mdash;soaking up everyone else&rsquo;s feelings, anxieties, and vibes until you&rsquo;re so overwhelmed that even the thought of another deep conversation makes you want to crawl under a blanket and hibernate. <\/p>\n\n\n\n<p class=\" eplus-wrapper\">Sound familiar? Well, you&rsquo;re not alone. As an empath myself, I&rsquo;ve been there more times than I can count. But there&rsquo;s a simple, powerful tool that can help you manage all that emotional overload: breathwork.<\/p>\n\n\n\n<p class=\" eplus-wrapper\">Breathwork might sound like just another wellness trend, but trust me, it&rsquo;s much more than that. It&rsquo;s a way to reset your nervous system, clear out all the emotional gunk you&rsquo;ve been collecting, and reconnect with your own energy. <\/p>\n\n\n\n<p class=\" eplus-wrapper\">Let&rsquo;s dive into how breathwork can help you, as an empath, breathe away the overwhelm and heal deeply.<\/p>\n\n\n\n<h2 class=\" wp-block-heading eplus-wrapper\">Why Empaths Need Breathwork<\/h2>\n\n\n\n<h3 class=\" wp-block-heading eplus-wrapper\">The Emotional Sponge Effect<\/h3>\n\n\n\n<p class=\" eplus-wrapper\">As empaths, we&rsquo;re pros at picking up on other people&rsquo;s emotions. We feel their stress, joy, anger, and sadness as if they were our own. While this superpower makes us great friends and listeners, it can also leave us feeling drained and overwhelmed. That&rsquo;s where breathwork comes in.<\/p>\n\n\n\n<p class=\" eplus-wrapper\">Breathwork helps you release the emotions you&rsquo;ve absorbed, like wringing out a sponge that&rsquo;s been soaking in all the emotional mess around you. By focusing on your breath, you can calm your nervous system, clear your mind, and restore your energy.<\/p>\n\n\n\n<p class=\" eplus-wrapper\">I remember a time when I was dealing with a particularly emotional friend who was going through a tough breakup. After spending hours listening and comforting, I felt like I had run a marathon&mdash;emotionally drained and mentally exhausted. <\/p>\n\n\n\n<p class=\" eplus-wrapper\">A friend recommended breathwork, and honestly, I was skeptical. But after a 10-minute session of focused breathing, I felt like a different person. The fog lifted, and I could finally think clearly again. That&rsquo;s when I realized how powerful breathwork could be for empaths.<\/p>\n\n\n\n<p class=\" eplus-wrapper\"><strong><em>RELATED:&nbsp;<a href=\"https:\/\/subconsciousservant.com\/empath-feeling-drained\/\" target=\"_blank\" rel=\"noreferrer noopener\">Empath Fatigue: 7 Secrets To Stop Feeling Drained<\/a><\/em><\/strong><\/p>\n\n\n\n<figure class=\" wp-block-image size-full eplus-wrapper\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"359\" src=\"https:\/\/subconsciousservant.com\/wp-content\/uploads\/2024\/08\/meditation-7895775_640.jpg\" alt=\"\" class=\"wp-image-557032\" srcset=\"https:\/\/subconsciousservant.com\/wp-content\/uploads\/2024\/08\/meditation-7895775_640.jpg 640w, https:\/\/subconsciousservant.com\/wp-content\/uploads\/2024\/08\/meditation-7895775_640-300x168.jpg 300w, https:\/\/subconsciousservant.com\/wp-content\/uploads\/2024\/08\/meditation-7895775_640-480x270.jpg 480w, https:\/\/subconsciousservant.com\/wp-content\/uploads\/2024\/08\/meditation-7895775_640-320x180.jpg 320w, https:\/\/subconsciousservant.com\/wp-content\/uploads\/2024\/08\/meditation-7895775_640-150x84.jpg 150w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\"><\/noscript><img loading=\"eager\" decoding=\"async\" width=\"640\" height=\"359\" src=\"data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20viewBox='0%200%20640%20359'%3E%3Crect%20width='640'%20height='359'%20style='fill:%23e3e3e3'\/%3E%3C\/svg%3E\" alt=\"\" class=\"wp-image-557032 eager-load\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" data-pin-media=\"https:\/\/subconsciousservant.com\/wp-content\/uploads\/2024\/08\/meditation-7895775_640.jpg\" id=\"mv-trellis-img-1\" data-src=\"https:\/\/subconsciousservant.com\/wp-content\/uploads\/2024\/08\/meditation-7895775_640.jpg.webp\" data-srcset=\"https:\/\/subconsciousservant.com\/wp-content\/uploads\/2024\/08\/meditation-7895775_640.jpg.webp 640w, https:\/\/subconsciousservant.com\/wp-content\/uploads\/2024\/08\/meditation-7895775_640-300x168.jpg.webp 300w, https:\/\/subconsciousservant.com\/wp-content\/uploads\/2024\/08\/meditation-7895775_640-480x270.jpg.webp 480w, https:\/\/subconsciousservant.com\/wp-content\/uploads\/2024\/08\/meditation-7895775_640-320x180.jpg.webp 320w, https:\/\/subconsciousservant.com\/wp-content\/uploads\/2024\/08\/meditation-7895775_640-150x84.jpg.webp 150w\" data-svg=\"1\" data-trellis-processed=\"1\"><\/figure>\n\n\n\n<h2 class=\" wp-block-heading eplus-wrapper\">Getting Started with Breathwork<\/h2>\n\n\n\n<h3 class=\" wp-block-heading eplus-wrapper\">What Is Breathwork, Anyway?<\/h3>\n\n\n\n<p class=\" eplus-wrapper\">Breathwork is a broad term that covers a variety of breathing exercises and techniques designed to improve mental, emotional, and physical well-being. It&rsquo;s all about controlling your breath to influence your body&rsquo;s state of being. <\/p>\n\n\n\n<p class=\" eplus-wrapper\">There are different styles of breathwork, from simple deep breathing to more structured practices like pranayama (from yoga) or Wim Hof Method. But you don&rsquo;t need to become a breathwork guru to reap the benefits&mdash;just a few minutes a day can make a big difference.<\/p>\n\n\n\n<h3 class=\" wp-block-heading eplus-wrapper\">Simple Breathwork Techniques for Empaths<\/h3>\n\n\n\n<p class=\" eplus-wrapper\">Here are a few beginner-friendly breathwork techniques that are perfect for empaths:<\/p>\n\n\n\n<p class=\" eplus-wrapper\"><strong>Box Breathing:<\/strong><\/p>\n\n\n<ol class=\" wp-block-list eplus-wrapper eplus-styles-uid-0fd2ab\"><\/ol>\n\n<ul class=\" wp-block-list eplus-wrapper eplus-styles-uid-ab7126\">\n<li class=\" eplus-wrapper\">Inhale through your nose for a count of 4.<\/li>\n\n\n\n<li class=\" eplus-wrapper\">Hold your breath for a count of 4.<\/li>\n\n\n\n<li class=\" eplus-wrapper\">Exhale through your mouth for a count of 4.<\/li>\n\n\n\n<li class=\" eplus-wrapper\">Hold for another count of 4.<\/li>\n\n\n\n<li class=\" eplus-wrapper\">Repeat this cycle for 5-10 minutes. <\/li>\n<\/ul>\n\n\n<p class=\" eplus-wrapper\"><strong>Why it works:<\/strong> Box breathing helps you regulate your nervous system, reducing anxiety and promoting a sense of calm.<\/p>\n\n\n<ul class=\" wp-block-list eplus-wrapper eplus-styles-uid-f43ac2\"><\/ul>\n\n\n<p class=\" eplus-wrapper\"><strong>4-7-8 Breathing:<\/strong><\/p>\n\n\n<ol class=\" wp-block-list eplus-wrapper eplus-styles-uid-0bf770\"><\/ol>\n\n<ul class=\" wp-block-list eplus-wrapper eplus-styles-uid-e33bf6\">\n<li class=\" eplus-wrapper\">Inhale through your nose for a count of 4.<\/li>\n\n\n\n<li class=\" eplus-wrapper\">Hold your breath for a count of 7.<\/li>\n\n\n\n<li class=\" eplus-wrapper\">Exhale through your mouth for a count of 8.<\/li>\n\n\n\n<li class=\" eplus-wrapper\">Repeat this cycle for 4-8 rounds. <\/li>\n<\/ul>\n\n\n<p class=\" eplus-wrapper\"><strong>Why it works:<\/strong> This technique is great for calming your mind and preparing for sleep, perfect for those nights when your empathic mind just won&rsquo;t shut off.<\/p>\n\n\n<ul class=\" wp-block-list eplus-wrapper eplus-styles-uid-ba293e\"><\/ul>\n\n\n<p class=\" eplus-wrapper\"><strong>Alternate Nostril Breathing (Nadi Shodhana):<\/strong><\/p>\n\n\n<ol class=\" wp-block-list eplus-wrapper eplus-styles-uid-2e880a\"><\/ol>\n\n<ul class=\" wp-block-list eplus-wrapper eplus-styles-uid-ca6b72\">\n<li class=\" eplus-wrapper\">Close your right nostril with your right thumb and inhale through your left nostril.<\/li>\n\n\n\n<li class=\" eplus-wrapper\">Close your left nostril with your right ring finger, then exhale through your right nostril.<\/li>\n\n\n\n<li class=\" eplus-wrapper\">Inhale through your right nostril, close it, and exhale through your left nostril.<\/li>\n\n\n\n<li class=\" eplus-wrapper\">Repeat this cycle for 5-10 minutes. <\/li>\n<\/ul>\n\n\n<p class=\" eplus-wrapper\"><strong>Why it works:<\/strong> Alternate nostril breathing balances your energy and helps to clear any emotional blockages. It&rsquo;s a great way to reset when you&rsquo;re feeling off-balance.<\/p>\n\n\n\n<figure class=\" wp-block-image size-large eplus-wrapper\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"574\" src=\"https:\/\/subconsciousservant.com\/wp-content\/uploads\/2024\/08\/nature-8064210_1280-1024x574.png\" alt=\"\" class=\"wp-image-557031\" srcset=\"https:\/\/subconsciousservant.com\/wp-content\/uploads\/2024\/08\/nature-8064210_1280-1024x574.png 1024w, https:\/\/subconsciousservant.com\/wp-content\/uploads\/2024\/08\/nature-8064210_1280-300x168.png 300w, https:\/\/subconsciousservant.com\/wp-content\/uploads\/2024\/08\/nature-8064210_1280-768x430.png 768w, https:\/\/subconsciousservant.com\/wp-content\/uploads\/2024\/08\/nature-8064210_1280-480x270.png 480w, https:\/\/subconsciousservant.com\/wp-content\/uploads\/2024\/08\/nature-8064210_1280-320x180.png 320w, https:\/\/subconsciousservant.com\/wp-content\/uploads\/2024\/08\/nature-8064210_1280-960x538.png 960w, https:\/\/subconsciousservant.com\/wp-content\/uploads\/2024\/08\/nature-8064210_1280-1080x605.png 1080w, https:\/\/subconsciousservant.com\/wp-content\/uploads\/2024\/08\/nature-8064210_1280-1200x672.png 1200w, https:\/\/subconsciousservant.com\/wp-content\/uploads\/2024\/08\/nature-8064210_1280-150x84.png 150w, https:\/\/subconsciousservant.com\/wp-content\/uploads\/2024\/08\/nature-8064210_1280.png 1280w\" sizes=\"auto, (max-width: 760px) calc(100vw - 24px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"574\" src=\"https:\/\/subconsciousservant.com\/wp-content\/uploads\/2024\/08\/nature-8064210_1280-1024x574.png.webp\" alt=\"\" class=\"wp-image-557031 lazyload\" srcset=\"https:\/\/subconsciousservant.com\/wp-content\/uploads\/2024\/08\/nature-8064210_1280-1024x574.png.webp 1024w, https:\/\/subconsciousservant.com\/wp-content\/uploads\/2024\/08\/nature-8064210_1280-300x168.png.webp 300w, https:\/\/subconsciousservant.com\/wp-content\/uploads\/2024\/08\/nature-8064210_1280-768x430.png.webp 768w, https:\/\/subconsciousservant.com\/wp-content\/uploads\/2024\/08\/nature-8064210_1280-480x270.png.webp 480w, https:\/\/subconsciousservant.com\/wp-content\/uploads\/2024\/08\/nature-8064210_1280-320x180.png.webp 320w, https:\/\/subconsciousservant.com\/wp-content\/uploads\/2024\/08\/nature-8064210_1280-960x538.png.webp 960w, https:\/\/subconsciousservant.com\/wp-content\/uploads\/2024\/08\/nature-8064210_1280-1080x605.png.webp 1080w, https:\/\/subconsciousservant.com\/wp-content\/uploads\/2024\/08\/nature-8064210_1280-1200x672.png.webp 1200w, https:\/\/subconsciousservant.com\/wp-content\/uploads\/2024\/08\/nature-8064210_1280-150x84.png.webp 150w, https:\/\/subconsciousservant.com\/wp-content\/uploads\/2024\/08\/nature-8064210_1280.png.webp 1280w\" sizes=\"auto, (max-width: 760px) calc(100vw - 24px), 720px\" data-pin-media=\"https:\/\/subconsciousservant.com\/wp-content\/uploads\/2024\/08\/nature-8064210_1280.png\" id=\"mv-trellis-img-2\" data-trellis-processed=\"1\"><\/figure>\n\n\n\n<h2 class=\" wp-block-heading eplus-wrapper\">The Benefits of Breathwork for Empaths<\/h2>\n\n\n\n<h3 class=\" wp-block-heading eplus-wrapper\">Emotional Detox: Clearing Out the Clutter<\/h3>\n\n\n\n<p class=\" eplus-wrapper\">One of the biggest benefits of breathwork for empaths is its ability to help you detox emotionally. By focusing on your breath, you can release the pent-up emotions that aren&rsquo;t yours to carry. It&rsquo;s like giving your soul a deep cleanse&mdash;bye-bye, emotional clutter!<\/p>\n\n\n\n<h3 class=\" wp-block-heading eplus-wrapper\">Grounding Yourself: Finding Your Center<\/h3>\n\n\n\n<p class=\" eplus-wrapper\">Breathwork is also a powerful grounding tool. When you&rsquo;re feeling scattered or overwhelmed, a few minutes of deep, focused breathing can help you reconnect with your own energy. It brings you back to the present moment, grounding you in your body and helping you find your center.<\/p>\n\n\n\n<p class=\" eplus-wrapper\">There was a time when I felt like I was losing myself in a sea of other people&rsquo;s problems. I had taken on too much&mdash;emotionally and mentally&mdash;and I was barely holding it together. A simple grounding breathwork exercise (just 5 minutes of deep breathing while focusing on my feet touching the ground) was enough to pull me back from the brink. It was like a lifeline, reminding me that I have the power to control what I take on.<\/p>\n\n\n\n<p class=\" eplus-wrapper\"><strong><em>RELATED<\/em><\/strong>:&nbsp;<strong><em><a href=\"https:\/\/subconsciousservant.com\/higher-self-quotes\/\">Here's Why Empaths Become Drained Around Certain People<\/a><\/em><\/strong><\/p>\n\n\n\n<h3 class=\" wp-block-heading eplus-wrapper\">Boosting Your Resilience: Armor Up!<\/h3>\n\n\n\n<p class=\" eplus-wrapper\">Breathwork isn&rsquo;t just about releasing what&rsquo;s already there&mdash;it&rsquo;s also about building up your resilience. Regular practice can make you more emotionally resilient, giving you a stronger &ldquo;emotional immune system&rdquo; to handle whatever comes your way. It&rsquo;s like putting on a suit of armor made of peace and calmness.<\/p>\n\n\n\n<h3 class=\" wp-block-heading eplus-wrapper\">Enhancing Intuition: Tuning In<\/h3>\n\n\n\n<p class=\" eplus-wrapper\">As empaths, our intuition is one of our greatest gifts. Breathwork can help you sharpen that intuition by clearing the mental fog and helping you tune in to your inner voice. When your mind is calm and your energy is clear, you can hear your intuition more clearly, guiding you toward the decisions and actions that are right for you.<\/p>\n\n\n\n<figure class=\" wp-block-image size-full eplus-wrapper\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"640\" src=\"https:\/\/subconsciousservant.com\/wp-content\/uploads\/2024\/08\/breathing-7528400_640.png\" alt=\"\" class=\"wp-image-557035\" srcset=\"https:\/\/subconsciousservant.com\/wp-content\/uploads\/2024\/08\/breathing-7528400_640.png 640w, https:\/\/subconsciousservant.com\/wp-content\/uploads\/2024\/08\/breathing-7528400_640-300x300.png 300w, https:\/\/subconsciousservant.com\/wp-content\/uploads\/2024\/08\/breathing-7528400_640-150x150.png 150w, https:\/\/subconsciousservant.com\/wp-content\/uploads\/2024\/08\/breathing-7528400_640-96x96.png 96w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"640\" src=\"https:\/\/subconsciousservant.com\/wp-content\/uploads\/2024\/08\/breathing-7528400_640.png.webp\" alt=\"\" class=\"wp-image-557035 lazyload\" srcset=\"https:\/\/subconsciousservant.com\/wp-content\/uploads\/2024\/08\/breathing-7528400_640.png.webp 640w, https:\/\/subconsciousservant.com\/wp-content\/uploads\/2024\/08\/breathing-7528400_640-300x300.png.webp 300w, https:\/\/subconsciousservant.com\/wp-content\/uploads\/2024\/08\/breathing-7528400_640-150x150.png.webp 150w, https:\/\/subconsciousservant.com\/wp-content\/uploads\/2024\/08\/breathing-7528400_640-96x96.png.webp 96w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" data-pin-media=\"https:\/\/subconsciousservant.com\/wp-content\/uploads\/2024\/08\/breathing-7528400_640.png\" id=\"mv-trellis-img-3\" data-trellis-processed=\"1\"><\/figure>\n\n\n\n<h2 class=\" wp-block-heading eplus-wrapper\">Making Breathwork a Part of Your Routine<\/h2>\n\n\n\n<h3 class=\" wp-block-heading eplus-wrapper\">Start Small: No Pressure<\/h3>\n\n\n\n<p class=\" eplus-wrapper\">You don&rsquo;t need to spend hours a day on breathwork to see benefits. Start with just 5-10 minutes a day, and see how it feels. The key is consistency&mdash;make it a regular part of your routine, like brushing your teeth or having your morning coffee.<\/p>\n\n\n\n<p class=\" eplus-wrapper\"><strong>Pro Tip:<\/strong> Try pairing your breathwork with something you already do daily, like right before bed or during your morning meditation. This makes it easier to stick with and helps you build a habit that lasts.<\/p>\n\n\n\n<h3 class=\" wp-block-heading eplus-wrapper\">Create Your Breathwork Space<\/h3>\n\n\n\n<p class=\" eplus-wrapper\">Set up a space where you can practice breathwork without interruptions. It doesn&rsquo;t need to be fancy&mdash;just a quiet corner with a comfortable chair or cushion, maybe some calming music, and a nice-smelling candle. This is your sacred space, where you can recharge and reconnect with yourself.<\/p>\n\n\n\n<h3 class=\" wp-block-heading eplus-wrapper\">Find What Works for You<\/h3>\n\n\n\n<p class=\" eplus-wrapper\">There&rsquo;s no one-size-fits-all when it comes to breathwork. Experiment with different techniques and see what resonates with you. You might find that you prefer shorter, more frequent sessions, or that you really benefit from a longer session on the weekends. Listen to your body and go with what feels right.<\/p>\n\n\n\n<h2 class=\" wp-block-heading eplus-wrapper\">Conclusion: Just Breathe<\/h2>\n\n\n\n<p class=\" eplus-wrapper\">Being an empath can be overwhelming, but breathwork offers a simple, powerful way to manage the emotional overload and heal deeply. By incorporating breathwork into your routine, you can detox emotionally, ground yourself, build resilience, and enhance your intuition. <\/p>\n\n\n\n<p class=\" eplus-wrapper\">And the best part? It&rsquo;s always available&mdash;no equipment, apps, or special skills required. Just you, your breath, and a few minutes of quiet. So next time you&rsquo;re feeling overwhelmed, remember: just breathe. You&rsquo;ve got this.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>If you&rsquo;re an empath, you probably know what it feels like to be an emotional sponge&mdash;soaking up everyone else&rsquo;s feelings, anxieties, and vibes until you&rsquo;re so overwhelmed that even the &hellip;<\/p>\n","protected":false},"author":1,"featured_media":557033,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"editor_plus_copied_stylings":"{}","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"disable-in-feed":false,"article-schema-type":"","disable-critical-css":false,"footnotes":""},"categories":[100270],"tags":[100293],"class_list":["post-557030","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-coping-strategies","tag-empath"],"aioseo_notices":[],"gutentor_comment":1,"_links":{"self":[{"href":"https:\/\/subconsciousservant.com\/wp-json\/wp\/v2\/posts\/557030","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/subconsciousservant.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/subconsciousservant.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/subconsciousservant.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/subconsciousservant.com\/wp-json\/wp\/v2\/comments?post=557030"}],"version-history":[{"count":2,"href":"https:\/\/subconsciousservant.com\/wp-json\/wp\/v2\/posts\/557030\/revisions"}],"predecessor-version":[{"id":557038,"href":"https:\/\/subconsciousservant.com\/wp-json\/wp\/v2\/posts\/557030\/revisions\/557038"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/subconsciousservant.com\/wp-json\/wp\/v2\/media\/557033"}],"wp:attachment":[{"href":"https:\/\/subconsciousservant.com\/wp-json\/wp\/v2\/media?parent=557030"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/subconsciousservant.com\/wp-json\/wp\/v2\/categories?post=557030"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/subconsciousservant.com\/wp-json\/wp\/v2\/tags?post=557030"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}