{"id":43936,"date":"2022-08-22T13:06:03","date_gmt":"2022-08-22T13:06:03","guid":{"rendered":"http:\/\/gator4138.temp.domains\/~seocloud\/website_bd55b9c6\/?p=43936"},"modified":"2023-07-04T05:43:18","modified_gmt":"2023-07-04T05:43:18","slug":"psychological-facts-about-breakups","status":"publish","type":"post","link":"https:\/\/subconsciousservant.com\/psychological-facts-about-breakups\/","title":{"rendered":"32 Psychological Facts About Breakups"},"content":{"rendered":"<style>img#mv-trellis-img-1::before{padding-top:63.96484375%; }img#mv-trellis-img-1{display:block;}img#mv-trellis-img-2::before{padding-top:63.96484375%; }img#mv-trellis-img-2{display:block;}img#mv-trellis-img-3::before{padding-top:63.96484375%; }img#mv-trellis-img-3{display:block;}img#mv-trellis-img-4::before{padding-top:63.96484375%; }img#mv-trellis-img-4{display:block;}img#mv-trellis-img-5::before{padding-top:63.96484375%; }img#mv-trellis-img-5{display:block;}img#mv-trellis-img-6::before{padding-top:63.96484375%; }img#mv-trellis-img-6{display:block;}<\/style>\n<p class=\"eplus-wrapper wp-block-paragraph\">Breakups are most of the time challenging, and you will go through many different phases to adapt to your newfound singlehood. <\/p>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">This article aims to discuss psychological facts about breakups. It will help you understand what happens during breakups and know what to expect if you, a close friend, or a relative are going through one.<\/p>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">In fact, having a grasp of the psychological facts about breakups will also increase your readiness in your future or current relationship. <\/p>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">That is to say, if you are thinking about a breakup, these facts will surely help since nothing will take you by surprise.<\/p>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\"> Hopefully, this article will allow you will fare much better if a breakup happens to you.<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_64 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title \">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"><\/path><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class=\"ez-toc-list ez-toc-list-level-1 eztoc-toggle-hide-by-default\"><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/subconsciousservant.com\/psychological-facts-about-breakups\/#32_Psychological_Facts_About_Breakups\" title=\"32 Psychological Facts About Breakups\">32 Psychological Facts About Breakups<\/a><ul class=\"ez-toc-list-level-3\"><li class=\"ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/subconsciousservant.com\/psychological-facts-about-breakups\/#Fact_1_People_Have_Doubts_About_Breaking_Up_Until_They_Do\" title=\"Fact #1: People Have Doubts About Breaking Up Until They Do\">Fact #1: People Have Doubts About Breaking Up Until They Do<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/subconsciousservant.com\/psychological-facts-about-breakups\/#Fact_2_The_Reasons_Are_Alike_For_Men_and_Women_Except_For_Cheating\" title=\"Fact #2: The Reasons Are Alike For Men and Women, Except For Cheating\">Fact #2: The Reasons Are Alike For Men and Women, Except For Cheating<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/subconsciousservant.com\/psychological-facts-about-breakups\/#Fact_3_Coping_Is_Different_For_Men_And_Women\" title=\"Fact #3: Coping Is Different For Men And Women\">Fact #3: Coping Is Different For Men And Women<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/subconsciousservant.com\/psychological-facts-about-breakups\/#Fact_4_We_Are_Psychologically_Wired_To_Avoid_Losses\" title=\"Fact #4: We Are Psychologically Wired To Avoid Losses\">Fact #4: We Are Psychologically Wired To Avoid Losses<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/subconsciousservant.com\/psychological-facts-about-breakups\/#Fact_5_You_Will_Recall_Good_Memories_After_Breaking_Up\" title=\"Fact #5: You Will Recall Good Memories After Breaking Up\">Fact #5: You Will Recall Good Memories After Breaking Up<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/subconsciousservant.com\/psychological-facts-about-breakups\/#Fact_6_Moving_On_Is_Similar_To_Overcoming_Addiction\" title=\"Fact #6: Moving On Is Similar To Overcoming Addiction\">Fact #6: Moving On Is Similar To Overcoming Addiction<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/subconsciousservant.com\/psychological-facts-about-breakups\/#Fact_7_You_Might_Use_More_Drugs_and_Alcohol\" title=\"Fact #7: You Might Use More Drugs and Alcohol\">Fact #7: You Might Use More Drugs and Alcohol<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/subconsciousservant.com\/psychological-facts-about-breakups\/#Fact_8_It_Can_Cause_Physical_Pain\" title=\"Fact #8: It Can Cause Physical Pain\">Fact #8: It Can Cause Physical Pain<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/subconsciousservant.com\/psychological-facts-about-breakups\/#Fact_9_It_Might_Decrease_Your_Appetite\" title=\"Fact #9: It Might Decrease Your Appetite\">Fact #9: It Might Decrease Your Appetite<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/subconsciousservant.com\/psychological-facts-about-breakups\/#Fact_10_Prepare_For_A_Change_In_Your_Sleeping_Patterns\" title=\"Fact #10: Prepare For A Change In Your Sleeping Patterns\">Fact #10: Prepare For A Change In Your Sleeping Patterns<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/subconsciousservant.com\/psychological-facts-about-breakups\/#Fact_11_You_Will_Feel_Sad\" title=\"Fact #11: You Will Feel Sad\">Fact #11: You Will Feel Sad<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/subconsciousservant.com\/psychological-facts-about-breakups\/#Fact_12_You_Might_Develop_Negative_Beliefs_About_Love\" title=\"Fact #12: You Might Develop Negative Beliefs About Love\">Fact #12: You Might Develop Negative Beliefs About Love<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/subconsciousservant.com\/psychological-facts-about-breakups\/#Fact_13_You_Will_Think_About_It_A_Lot\" title=\"Fact #13: You Will Think About It, A Lot\">Fact #13: You Will Think About It, A Lot<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/subconsciousservant.com\/psychological-facts-about-breakups\/#Fact_14_Pretending_Not_To_Miss_Your_Ex_Will_Have_The_Opposite_Effect\" title=\"Fact #14: Pretending Not To Miss Your Ex Will Have The Opposite Effect\">Fact #14: Pretending Not To Miss Your Ex Will Have The Opposite Effect<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/subconsciousservant.com\/psychological-facts-about-breakups\/#Fact_15_Stalking_Your_Ex_Will_Make_The_Process_Harder\" title=\"Fact #15: Stalking Your Ex Will Make The Process Harder\">Fact #15: Stalking Your Ex Will Make The Process Harder<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/subconsciousservant.com\/psychological-facts-about-breakups\/#Fact_16_Grieving_Is_Inevitable\" title=\"Fact #16: Grieving Is Inevitable\">Fact #16: Grieving Is Inevitable<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/subconsciousservant.com\/psychological-facts-about-breakups\/#Fact_17_Self-Blame_Might_Occur\" title=\"Fact #17: Self-Blame Might Occur\">Fact #17: Self-Blame Might Occur<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/subconsciousservant.com\/psychological-facts-about-breakups\/#Fact_18_Breakups_Usually_Cause_Identity_Crises\" title=\"Fact #18: Breakups Usually Cause Identity Crises\">Fact #18: Breakups Usually Cause Identity Crises<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/subconsciousservant.com\/psychological-facts-about-breakups\/#Fact_19_Your_Social_Circle_Will_Also_Be_Impacted\" title=\"Fact #19: Your Social Circle Will Also Be Impacted\">Fact #19: Your Social Circle Will Also Be Impacted<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/subconsciousservant.com\/psychological-facts-about-breakups\/#Fact_20_Talking_To_Friends_Helps\" title=\"Fact #20: Talking To Friends Helps\">Fact #20: Talking To Friends Helps<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/subconsciousservant.com\/psychological-facts-about-breakups\/#Fact_21_Developing_New_Relationships_Is_Beneficial\" title=\"Fact #21: Developing New Relationships Is Beneficial\">Fact #21: Developing New Relationships Is Beneficial<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-23\" href=\"https:\/\/subconsciousservant.com\/psychological-facts-about-breakups\/#Fact_22_Journaling_Will_Purge_The_Negativity_Out\" title=\"Fact #22: Journaling Will Purge The Negativity Out\">Fact #22: Journaling Will Purge The Negativity Out<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-24\" href=\"https:\/\/subconsciousservant.com\/psychological-facts-about-breakups\/#Fact_23_Getting_Closure_From_Your_Ex_Can_Help_But_Isnt_Necessary\" title=\"Fact #23: Getting Closure From Your Ex Can Help, But Isn&rsquo;t Necessary\">Fact #23: Getting Closure From Your Ex Can Help, But Isn&rsquo;t Necessary<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-25\" href=\"https:\/\/subconsciousservant.com\/psychological-facts-about-breakups\/#Fact_24_Starting_A_New_Romance_Too_Soon_Is_Risky\" title=\"Fact #24: Starting A New Romance Too Soon Is Risky\">Fact #24: Starting A New Romance Too Soon Is Risky<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-26\" href=\"https:\/\/subconsciousservant.com\/psychological-facts-about-breakups\/#Fact_25_It_Wont_Be_Long_Before_The_First_Rebound_Sex\" title=\"Fact #25: It Won&rsquo;t Be Long Before The First Rebound Sex\">Fact #25: It Won&rsquo;t Be Long Before The First Rebound Sex<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-27\" href=\"https:\/\/subconsciousservant.com\/psychological-facts-about-breakups\/#Fact_26_You_Will_Know_More_About_Yourself\" title=\"Fact #26: You Will Know More About Yourself\">Fact #26: You Will Know More About Yourself<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-28\" href=\"https:\/\/subconsciousservant.com\/psychological-facts-about-breakups\/#Fact_27_You_Will_Change_Many_Things\" title=\"Fact #27: You Will Change Many Things\">Fact #27: You Will Change Many Things<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-29\" href=\"https:\/\/subconsciousservant.com\/psychological-facts-about-breakups\/#Fact_28_It_Doesnt_Have_To_Be_All_Negative\" title=\"Fact #28: It Doesn&rsquo;t Have To Be All Negative\">Fact #28: It Doesn&rsquo;t Have To Be All Negative<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-30\" href=\"https:\/\/subconsciousservant.com\/psychological-facts-about-breakups\/#Fact_29_You_Will_Feel_More_Ready_For_Your_Next_Relationship\" title=\"Fact #29: You Will Feel More Ready For Your Next Relationship\">Fact #29: You Will Feel More Ready For Your Next Relationship<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-31\" href=\"https:\/\/subconsciousservant.com\/psychological-facts-about-breakups\/#Fact_30_They_Might_Come_Back\" title=\"Fact #30: They Might Come Back\">Fact #30: They Might Come Back<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-32\" href=\"https:\/\/subconsciousservant.com\/psychological-facts-about-breakups\/#Fact_31_You_Will_Find_Love_Once_More\" title=\"Fact #31: You Will Find Love Once More\">Fact #31: You Will Find Love Once More<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-33\" href=\"https:\/\/subconsciousservant.com\/psychological-facts-about-breakups\/#Fact_32_Remember_Youre_Free_Now\" title=\"Fact #32: Remember, You&rsquo;re Free Now!\">Fact #32: Remember, You&rsquo;re Free Now!<\/a><\/li><\/ul><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-34\" href=\"https:\/\/subconsciousservant.com\/psychological-facts-about-breakups\/#Concluding_Words\" title=\"Concluding Words\">Concluding Words<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\" wp-block-heading eplus-wrapper\"><span class=\"ez-toc-section\" id=\"32_Psychological_Facts_About_Breakups\"><\/span><strong>32 Psychological Facts About Breakups<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\" wp-block-heading eplus-wrapper\"><span class=\"ez-toc-section\" id=\"Fact_1_People_Have_Doubts_About_Breaking_Up_Until_They_Do\"><\/span><strong>Fact #1: People Have Doubts About Breaking Up Until They Do<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">You often won&rsquo;t be certain of breaking up before it happens. It takes a while for anybody to be sure that this is the best solution, and most of us will believe there is still a way to work things out. <\/p>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">In fact, most breakups take a long while, and they&rsquo;re hardly ever clear-cut. But still, there&rsquo;s no perfect time to do it.<\/p>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">No matter who is right or wrong, the breakup will feel like the right decision if the relationship has truly come to its upper limit. <\/p>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">You might still experience doubts about your or your partner&rsquo;s choice, but you will eventually see that you were not made for each other, at least not for the time being.<\/p>\n\n\n\n<h3 class=\" wp-block-heading eplus-wrapper\"><span class=\"ez-toc-section\" id=\"Fact_2_The_Reasons_Are_Alike_For_Men_and_Women_Except_For_Cheating\"><\/span><strong>Fact #2: The Reasons Are Alike For Men and Women, Except For Cheating<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<figure class=\" wp-block-image size-large eplus-wrapper\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"655\" src=\"https:\/\/subconsciousservant.com\/wp-content\/uploads\/2023\/07\/The-Reasons-Are-Alike-For-Men-and-Women-Expect-For-Cheating-1-1024x655.jpg\" alt=\"\" class=\"wp-image-554574\" srcset=\"https:\/\/subconsciousservant.com\/wp-content\/uploads\/2023\/07\/The-Reasons-Are-Alike-For-Men-and-Women-Expect-For-Cheating-1-1024x655.jpg 1024w, https:\/\/subconsciousservant.com\/wp-content\/uploads\/2023\/07\/The-Reasons-Are-Alike-For-Men-and-Women-Expect-For-Cheating-1-300x192.jpg 300w, https:\/\/subconsciousservant.com\/wp-content\/uploads\/2023\/07\/The-Reasons-Are-Alike-For-Men-and-Women-Expect-For-Cheating-1-768x492.jpg 768w, https:\/\/subconsciousservant.com\/wp-content\/uploads\/2023\/07\/The-Reasons-Are-Alike-For-Men-and-Women-Expect-For-Cheating-1-960x614.jpg 960w, https:\/\/subconsciousservant.com\/wp-content\/uploads\/2023\/07\/The-Reasons-Are-Alike-For-Men-and-Women-Expect-For-Cheating-1-1080x691.jpg 1080w, https:\/\/subconsciousservant.com\/wp-content\/uploads\/2023\/07\/The-Reasons-Are-Alike-For-Men-and-Women-Expect-For-Cheating-1.jpg 1200w\" sizes=\"auto, (max-width: 760px) calc(100vw - 24px), 720px\"><\/noscript><img loading=\"eager\" decoding=\"async\" width=\"1024\" height=\"655\" src=\"data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20viewBox='0%200%201024%20655'%3E%3Crect%20width='1024'%20height='655'%20style='fill:%23e3e3e3'\/%3E%3C\/svg%3E\" alt=\"\" class=\"wp-image-554574 eager-load\" sizes=\"auto, (max-width: 760px) calc(100vw - 24px), 720px\" data-pin-media=\"https:\/\/subconsciousservant.com\/wp-content\/uploads\/2023\/07\/The-Reasons-Are-Alike-For-Men-and-Women-Expect-For-Cheating-1.jpg\" id=\"mv-trellis-img-1\" data-src=\"https:\/\/subconsciousservant.com\/wp-content\/uploads\/2023\/07\/The-Reasons-Are-Alike-For-Men-and-Women-Expect-For-Cheating-1-1024x655.jpg.webp\" data-srcset=\"https:\/\/subconsciousservant.com\/wp-content\/uploads\/2023\/07\/The-Reasons-Are-Alike-For-Men-and-Women-Expect-For-Cheating-1-1024x655.jpg.webp 1024w, https:\/\/subconsciousservant.com\/wp-content\/uploads\/2023\/07\/The-Reasons-Are-Alike-For-Men-and-Women-Expect-For-Cheating-1-300x192.jpg.webp 300w, https:\/\/subconsciousservant.com\/wp-content\/uploads\/2023\/07\/The-Reasons-Are-Alike-For-Men-and-Women-Expect-For-Cheating-1-768x492.jpg.webp 768w, https:\/\/subconsciousservant.com\/wp-content\/uploads\/2023\/07\/The-Reasons-Are-Alike-For-Men-and-Women-Expect-For-Cheating-1-960x614.jpg.webp 960w, https:\/\/subconsciousservant.com\/wp-content\/uploads\/2023\/07\/The-Reasons-Are-Alike-For-Men-and-Women-Expect-For-Cheating-1-1080x691.jpg.webp 1080w, https:\/\/subconsciousservant.com\/wp-content\/uploads\/2023\/07\/The-Reasons-Are-Alike-For-Men-and-Women-Expect-For-Cheating-1.jpg.webp 1200w\" data-svg=\"1\" data-trellis-processed=\"1\"><\/figure>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">The reasons for breakups are essentially the same, like feeling that you&rsquo;re not the priority, that you&rsquo;re not loved the way you deserve, or simply that you don&rsquo;t see a future together. <\/p>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">Still, women initiate breakups more often than men do.<\/p>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">When the reason for the breakup is due to specific events, such as cheating, then the reasons for men and women will vary. Men are more likely to break up if their lover cheats on them sexually or emotionally.<\/p>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">However, women are more likely to break up if they were cheated on emotionally, in the sense of having feelings for the other woman.<\/p>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">To be clear, neither men nor women are okay with cheating, and many women will break up after purely sexual infidelity. <\/p>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">However, according to evolutionary psychology, men would break up because it would be a direct threat to their genetic fitness, whereas, for women, it would be because it imposes a threat on the safety and stability of the family that the couple will eventually build.<\/p>\n\n\n<p class=\"has-text-align-center eplus-wrapper eplus-styles-uid-57ab72 wp-block-paragraph\"><strong><em>RELATED:<\/em> <a href=\"https:\/\/subconsciousservant.com\/psychological-facts-about-cheating\/\" data-type=\"post\" data-id=\"545775\" data-lasso-id=\"1031153\">Uncovering the Truth: 40+ Psychological Facts about Cheating<\/a><\/strong><\/p>\n\n\n<h3 class=\" wp-block-heading eplus-wrapper\"><span class=\"ez-toc-section\" id=\"Fact_3_Coping_Is_Different_For_Men_And_Women\"><\/span><strong>Fact #3: Coping Is Different For Men And Women<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">The main difference between men and women is how they cope when it comes to breakups. <\/p>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">Although both will suffer, research suggests that even though women are mostly hurt in the initial phases of the breakup, men have higher post-breakup stress and take longer to heal after splitting up. <\/p>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">As such, women move on more easily than men, as they feel less angry and vengeful.<\/p>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">For instance, men&rsquo;s self-esteem is strongly negatively impacted after a breakup, and it takes quite a bit of time to recover from such a depletion. <\/p>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">On top of that, women will seek social support and embrace their feelings more than men do. In a sense, women tend to cope more adaptively with breakups than men do.<\/p>\n\n\n\n<h3 class=\" wp-block-heading eplus-wrapper\"><span class=\"ez-toc-section\" id=\"Fact_4_We_Are_Psychologically_Wired_To_Avoid_Losses\"><\/span><strong>Fact #4: We Are Psychologically Wired To Avoid Losses<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">One universal fact about human beings is that we are more strongly motivated to avoid losses than to pursue gains. <\/p>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">The Prospect Theory of Daniel Kahneman supports this hypothesis, and it seems that it plays a role in making breakups feel more significant than any good news we might receive throughout the healing process.<\/p>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">However, even if we&rsquo;re wired this way, becoming aware of this phenomenon opens up the ability to steer away from negative thinking and start embracing the positive events in our lives more intensely. <\/p>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">As a matter of fact, such loss-oriented thinking can be a relevant maintaining factor for feeling low.<\/p>\n\n\n\n<h3 class=\" wp-block-heading eplus-wrapper\"><span class=\"ez-toc-section\" id=\"Fact_5_You_Will_Recall_Good_Memories_After_Breaking_Up\"><\/span><strong>Fact #5: You Will Recall Good Memories After Breaking Up<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<figure class=\" wp-block-image size-large eplus-wrapper\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"655\" src=\"https:\/\/subconsciousservant.com\/wp-content\/uploads\/2023\/07\/You-Will-Recall-Good-Memories-After-Breaking-Up-1024x655.jpg\" alt=\"\" class=\"wp-image-554575\" srcset=\"https:\/\/subconsciousservant.com\/wp-content\/uploads\/2023\/07\/You-Will-Recall-Good-Memories-After-Breaking-Up-1024x655.jpg 1024w, https:\/\/subconsciousservant.com\/wp-content\/uploads\/2023\/07\/You-Will-Recall-Good-Memories-After-Breaking-Up-300x192.jpg 300w, https:\/\/subconsciousservant.com\/wp-content\/uploads\/2023\/07\/You-Will-Recall-Good-Memories-After-Breaking-Up-768x492.jpg 768w, https:\/\/subconsciousservant.com\/wp-content\/uploads\/2023\/07\/You-Will-Recall-Good-Memories-After-Breaking-Up-960x614.jpg 960w, https:\/\/subconsciousservant.com\/wp-content\/uploads\/2023\/07\/You-Will-Recall-Good-Memories-After-Breaking-Up-1080x691.jpg 1080w, https:\/\/subconsciousservant.com\/wp-content\/uploads\/2023\/07\/You-Will-Recall-Good-Memories-After-Breaking-Up.jpg 1200w\" sizes=\"auto, (max-width: 760px) calc(100vw - 24px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"655\" src=\"https:\/\/subconsciousservant.com\/wp-content\/uploads\/2023\/07\/You-Will-Recall-Good-Memories-After-Breaking-Up-1024x655.jpg.webp\" alt=\"\" class=\"wp-image-554575 lazyload\" srcset=\"https:\/\/subconsciousservant.com\/wp-content\/uploads\/2023\/07\/You-Will-Recall-Good-Memories-After-Breaking-Up-1024x655.jpg.webp 1024w, https:\/\/subconsciousservant.com\/wp-content\/uploads\/2023\/07\/You-Will-Recall-Good-Memories-After-Breaking-Up-300x192.jpg.webp 300w, https:\/\/subconsciousservant.com\/wp-content\/uploads\/2023\/07\/You-Will-Recall-Good-Memories-After-Breaking-Up-768x492.jpg.webp 768w, https:\/\/subconsciousservant.com\/wp-content\/uploads\/2023\/07\/You-Will-Recall-Good-Memories-After-Breaking-Up-960x614.jpg.webp 960w, https:\/\/subconsciousservant.com\/wp-content\/uploads\/2023\/07\/You-Will-Recall-Good-Memories-After-Breaking-Up-1080x691.jpg.webp 1080w, https:\/\/subconsciousservant.com\/wp-content\/uploads\/2023\/07\/You-Will-Recall-Good-Memories-After-Breaking-Up.jpg.webp 1200w\" sizes=\"auto, (max-width: 760px) calc(100vw - 24px), 720px\" data-pin-media=\"https:\/\/subconsciousservant.com\/wp-content\/uploads\/2023\/07\/You-Will-Recall-Good-Memories-After-Breaking-Up.jpg\" id=\"mv-trellis-img-2\" data-trellis-processed=\"1\"><\/figure>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">One psychological phenomenon that will accentuate the significance of being at a loss is remembering our good memories with our ex-partner. <\/p>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">Quite paradoxically, breakups happen because the bad outweighs the good, but it is only after splitting up that we realize all the good we&rsquo;ve had with that person.<\/p>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">It is easy to be fooled by this process, however. In fact, it will make your healing more painful and lead to regrets and doubts about the breakup. <\/p>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">There is a balance to be found: thankfully, you have good memories with the person who played a significant part in your life, so it was not all in vain. <\/p>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">But still, bad things inevitably happened too. Even though seeing both sides of the coin at the same time is difficult, it will truly help you move on.<\/p>\n\n\n\n<h3 class=\" wp-block-heading eplus-wrapper\"><span class=\"ez-toc-section\" id=\"Fact_6_Moving_On_Is_Similar_To_Overcoming_Addiction\"><\/span><strong>Fact #6: Moving On Is Similar To Overcoming Addiction<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">Moving on after a breakup is highly akin to getting rid of addiction, especially if you did not choose to break up and are still passionately in love with your ex. <\/p>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">In fact, the brain areas involved with addiction withdrawal, especially the nucleus accumbens, are highly active in people going through this type of breakup.<\/p>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">This region is the center of the brain&rsquo;s rewards and motivation. It is also active in the early stages of romantic relationships when love is obsessive. <\/p>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">This means that this region will make us think and seek the person we love, whether we are with them or not. So, you must deal with intrusive thoughts, ruminations, and urges to talk to them. <\/p>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">Therefore, overcoming a breakup is quite the same as overcoming an addiction.&nbsp;<\/p>\n\n\n\n<h3 class=\" wp-block-heading eplus-wrapper\"><span class=\"ez-toc-section\" id=\"Fact_7_You_Might_Use_More_Drugs_and_Alcohol\"><\/span><strong>Fact #7: You Might Use More Drugs and Alcohol<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">Although coping differs from person to person, research results have suggested that, after a breakup, substance use will generally increase. <\/p>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">This is not only the case for young adults but for older people as well, and it seems to be an attempt to numb down the pain.<\/p>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">But again, this self-medication is, more often than not, something that will slow down your healing process and perhaps even create new problems you didn&rsquo;t have before. <\/p>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">So one should be careful about drug and alcohol habit changes, and consumption must be kept in check.<\/p>\n\n\n\n<h3 class=\" wp-block-heading eplus-wrapper\"><span class=\"ez-toc-section\" id=\"Fact_8_It_Can_Cause_Physical_Pain\"><\/span><strong>Fact #8: It Can Cause Physical Pain<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">When facing a breakup and looking at a picture of the loved one, the activity pattern in the brain suggests that the emotional pain is processed in the same brain area that processes physical pain. <\/p>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">Therefore, it can actually cause physical complaints and discomforts, which is believed to be caused by simultaneous activation of the sympathetic and parasympathetic systems.<\/p>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">&nbsp;In fact, breakups can provoke a real condition in the heart called Broken Heart syndrome. <\/p>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">It manifests itself as sudden and intense chest pain and shortness of breath that sometimes feels like one is about to have a heart attack. <\/p>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">So beware, tough breakups can hurt the heart, both real and metaphorical.<\/p>\n\n\n\n<h3 class=\" wp-block-heading eplus-wrapper\"><span class=\"ez-toc-section\" id=\"Fact_9_It_Might_Decrease_Your_Appetite\"><\/span><strong>Fact #9: It Might Decrease Your Appetite<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">Experiencing appetite loss after a breakup is a completely normal occurrence. Note that this event is extremely stressful for quite anyone because we are losing an important attachment figure in our lives. <\/p>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">And since stress increases cortisol and adrenaline levels, which reduces blood flow in your digestive tract, it results in a reduced appetite and possible weight loss.<\/p>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">But no need to worry- this is almost certainly temporary. And, truth be told, the main thing you can do at that point is not to force yourself and to let the process unfold. <\/p>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">If you don&rsquo;t want to eat, drink liquids and work out, release stress relief hormones that will help you recover your appetite&mdash;one step at a time.<\/p>\n\n\n\n<h3 class=\" wp-block-heading eplus-wrapper\"><span class=\"ez-toc-section\" id=\"Fact_10_Prepare_For_A_Change_In_Your_Sleeping_Patterns\"><\/span><strong>Fact #10: Prepare For A Change In Your Sleeping Patterns<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">One of the things that can contribute to reducing your appetite is a change in your sleeping habits since sleep influences your hormones a lot. <\/p>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">Losing sleep is also a normal consequence of a breakup, and it is to be expected. <\/p>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">At nighttime, it is harder for people to distract themselves from their thoughts, and that&rsquo;s when they usually have flashbacks of their ex and feel their lowest.&nbsp;<\/p>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">The anxiety and sadness that comes with it make it hard to fall asleep and push people to consume more drugs and alcohol. <\/p>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">However, many techniques can help you go to sleep more easily, such as progressive muscle relaxation. <\/p>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">In the first few days of a breakup, taking some time off from work would also be wise since mornings might become especially challenging.<\/p>\n\n\n\n<h3 class=\" wp-block-heading eplus-wrapper\"><span class=\"ez-toc-section\" id=\"Fact_11_You_Will_Feel_Sad\"><\/span><strong>Fact #11: You Will Feel Sad<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<figure class=\" wp-block-image size-large eplus-wrapper\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"655\" src=\"https:\/\/subconsciousservant.com\/wp-content\/uploads\/2023\/07\/You-Will-Feel-Sad-1024x655.jpg\" alt=\"feeling sad is a psychological facts about a breakup\" class=\"wp-image-554576\" srcset=\"https:\/\/subconsciousservant.com\/wp-content\/uploads\/2023\/07\/You-Will-Feel-Sad-1024x655.jpg 1024w, https:\/\/subconsciousservant.com\/wp-content\/uploads\/2023\/07\/You-Will-Feel-Sad-300x192.jpg 300w, https:\/\/subconsciousservant.com\/wp-content\/uploads\/2023\/07\/You-Will-Feel-Sad-768x492.jpg 768w, https:\/\/subconsciousservant.com\/wp-content\/uploads\/2023\/07\/You-Will-Feel-Sad-960x614.jpg 960w, https:\/\/subconsciousservant.com\/wp-content\/uploads\/2023\/07\/You-Will-Feel-Sad-1080x691.jpg 1080w, https:\/\/subconsciousservant.com\/wp-content\/uploads\/2023\/07\/You-Will-Feel-Sad.jpg 1200w\" sizes=\"auto, (max-width: 760px) calc(100vw - 24px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"655\" src=\"https:\/\/subconsciousservant.com\/wp-content\/uploads\/2023\/07\/You-Will-Feel-Sad-1024x655.jpg.webp\" alt=\"feeling sad is a psychological facts about a breakup\" class=\"wp-image-554576 lazyload\" srcset=\"https:\/\/subconsciousservant.com\/wp-content\/uploads\/2023\/07\/You-Will-Feel-Sad-1024x655.jpg.webp 1024w, https:\/\/subconsciousservant.com\/wp-content\/uploads\/2023\/07\/You-Will-Feel-Sad-300x192.jpg.webp 300w, https:\/\/subconsciousservant.com\/wp-content\/uploads\/2023\/07\/You-Will-Feel-Sad-768x492.jpg.webp 768w, https:\/\/subconsciousservant.com\/wp-content\/uploads\/2023\/07\/You-Will-Feel-Sad-960x614.jpg.webp 960w, https:\/\/subconsciousservant.com\/wp-content\/uploads\/2023\/07\/You-Will-Feel-Sad-1080x691.jpg.webp 1080w, https:\/\/subconsciousservant.com\/wp-content\/uploads\/2023\/07\/You-Will-Feel-Sad.jpg.webp 1200w\" sizes=\"auto, (max-width: 760px) calc(100vw - 24px), 720px\" data-pin-media=\"https:\/\/subconsciousservant.com\/wp-content\/uploads\/2023\/07\/You-Will-Feel-Sad.jpg\" id=\"mv-trellis-img-3\" data-trellis-processed=\"1\"><\/figure>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">This is not a ground-breaking fact but needs to be explicitly addressed. Breakups will inevitably make you feel sad and lonely, and you will almost certainly lose pleasure in the activities you used to enjoy before they happened. <\/p>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">This sadness usually comes with withdrawal and avoidance, which will act as maintaining factors for how you feel.<\/p>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">The sadness you will feel serves a purpose, however. In fact, feeling low gives you the space you need to process your emotions and start facing your new reality. <\/p>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">Nonetheless, you should do your best not to dwell in the avoidance and withdrawal phase since it can worsen your feelings and stop you from reaching out for help from your loved ones.<\/p>\n\n\n\n<h3 class=\" wp-block-heading eplus-wrapper\"><span class=\"ez-toc-section\" id=\"Fact_12_You_Might_Develop_Negative_Beliefs_About_Love\"><\/span><strong>Fact #12: You Might Develop Negative Beliefs About Love<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">If you have experienced many breakups with people you really loved and went through yet another harsh and messy heartbreak, you might start developing some negative core beliefs about romantic relationships and love in general. <\/p>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">These beliefs serve as a framework through which you can predict future events, but it becomes problematic when they hold the function of a defense mechanism.<\/p>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">Unearthing your core beliefs is an essential process. Doing so will clarify what you deeply believe in, whether it be about yourself (&laquo;&nbsp;I am made to be single&nbsp;&raquo;), others (&laquo;&nbsp;Nobody will love me enough to stick around&nbsp;&raquo;), and the world (&laquo;&nbsp;This world is devoided of long-lasting love&nbsp;&raquo;). <\/p>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">Your core beliefs might have some evidence to back them up, but you should also enquire about falsifying evidence and whether these beliefs help make a happy and content life.<\/p>\n\n\n<p class=\"has-text-align-center eplus-wrapper eplus-styles-uid-57ab72 wp-block-paragraph\"><strong><em>RELATED:<\/em> <em><a href=\"https:\/\/subconsciousservant.com\/worried-manifesting-negative-thoughts\/\" data-lasso-id=\"1031115\">Worried About Manifesting Your Negative Thoughts? Understand This.<\/a><\/em><\/strong><\/p>\n\n\n<h3 class=\" wp-block-heading eplus-wrapper\"><span class=\"ez-toc-section\" id=\"Fact_13_You_Will_Think_About_It_A_Lot\"><\/span><strong>Fact #13: You Will Think About It, A Lot<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">Your mind might become your worst enemy after a breakup. It will keep bringing up images and memories of your ex and inundate you with intrusive thoughts that will annihilate a seemingly positive day and make you feel worse. <\/p>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">This is how the mind works, and there is no changing this fact.<\/p>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">However, you can control how you perceive these moments and how to respond to them. In fact, having a mindful mind makes the breakup process less painful and more adaptive. <\/p>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">You should work on becoming aware of your triggers and learn to accept that this is your mind&rsquo;s way of processing the breakup. So instead of fighting it, try to embrace it.<\/p>\n\n\n\n<h3 class=\" wp-block-heading eplus-wrapper\"><span class=\"ez-toc-section\" id=\"Fact_14_Pretending_Not_To_Miss_Your_Ex_Will_Have_The_Opposite_Effect\"><\/span><strong>Fact #14: Pretending Not To Miss Your Ex Will Have The Opposite Effect<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">We might develop the idea that pretending that we don&rsquo;t miss our exes will help us move on faster. <\/p>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">A sort of &laquo;&nbsp;fake it until you make it&nbsp;&raquo; thing. But we would be mistaken in believing that. <\/p>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">In reality, the more you push things down to avoid facing them, the more they will rebound and come back around stronger and more intrusively. <\/p>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">The more you fight to stop missing them, the more you will long to be with them.<\/p>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">There is no reason for you to pretend like everything is fine. Breakups are tough, and they literally break our hearts. <\/p>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">We will miss our ex, no doubt about it, and that is okay. Breaking up doesn&rsquo;t imply that we need to stop thinking about them altogether because that is simply impossible. <\/p>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">Realizing that it is a long process will help you come to terms with missing your ex instead of trying to fool yourself into thinking that you&rsquo;re already over it.<\/p>\n\n\n<p class=\"has-text-align-center eplus-wrapper eplus-styles-uid-57ab72 wp-block-paragraph\"><strong><em>RELATED: <a href=\"https:\/\/subconsciousservant.com\/gut-feeling-ex-will-come-back\/\" data-type=\"post\" data-id=\"547930\">Have A Gut Feeling Ex Will Come Back? 21 Confirmation Signs<\/a><\/em><\/strong><\/p>\n\n\n<h3 class=\" wp-block-heading eplus-wrapper\"><span class=\"ez-toc-section\" id=\"Fact_15_Stalking_Your_Ex_Will_Make_The_Process_Harder\"><\/span><strong>Fact #15: Stalking Your Ex Will Make The Process Harder<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">Missing your ex is one thing, and it cannot be avoided. However, missing them doesn&rsquo;t mean that you should act on it by going and stalking their social media accounts. <\/p>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">In fact, it is dangerous because it can quickly become a habit, which will take you even more effort to overcome.<\/p>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">In addition, since the breakup is done, knowing what happens in your ex&rsquo;s life is of no use to you. <\/p>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">The information you might get is of no use, except for making you feel bad and activating negative thoughts that you will ruminate over and over again. <\/p>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">Stalking your ex is a bad idea because it will slow down your process. So even if you feel the urge to, try your best to keep it in check.<\/p>\n\n\n\n<h3 class=\" wp-block-heading eplus-wrapper\"><span class=\"ez-toc-section\" id=\"Fact_16_Grieving_Is_Inevitable\"><\/span><strong>Fact #16: Grieving Is Inevitable<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">Confronting the fact that you miss your ex, thinking about your relationship, and feeling the urge to see what they&rsquo;re up to are all part of a larger <a href=\"https:\/\/health.clevelandclinic.org\/grieving-after-a-break-up-6-strategies-to-help-you-heal\/\" data-lasso-id=\"1029987\">grieving process<\/a>. <\/p>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">When a breakup happens, you are grieving the relationship you had with a significant person in your life. To move past the breakup, you need to fully grieve that relationship as if the person you once knew had passed away.<\/p>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">Although psychologists talked about stages of grief, including denial, anger, bargaining, depression, and acceptance, recent research at Utrecht University suggests that it is more of a two-fold process occurring in parallel. <\/p>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">As such, adaptive grieving would consist of oscillating between loss-oriented experiences and restoration-oriented experiences on a daily basis.<\/p>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">This means that, in order to cope properly, you will have to think about your past relationship, such as the fact that you still miss them, what went wrong, and the challenges in moving on. <\/p>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">But at the same time, you should also focus on what&rsquo;s next by attending to new life changes, doing new things, and distracting yourself from the grief you feel. <\/p>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">The two processes might co-exist; attending to both equally will help you heal more integrally.<\/p>\n\n\n\n<h3 class=\" wp-block-heading eplus-wrapper\"><span class=\"ez-toc-section\" id=\"Fact_17_Self-Blame_Might_Occur\"><\/span><strong>Fact #17: Self-Blame Might Occur<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<figure class=\" wp-block-image size-large eplus-wrapper\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"655\" src=\"https:\/\/subconsciousservant.com\/wp-content\/uploads\/2023\/07\/Self-Blame-Might-Occur-1024x655.jpg\" alt=\"Woman covering her face sad\" class=\"wp-image-554577\" srcset=\"https:\/\/subconsciousservant.com\/wp-content\/uploads\/2023\/07\/Self-Blame-Might-Occur-1024x655.jpg 1024w, https:\/\/subconsciousservant.com\/wp-content\/uploads\/2023\/07\/Self-Blame-Might-Occur-300x192.jpg 300w, https:\/\/subconsciousservant.com\/wp-content\/uploads\/2023\/07\/Self-Blame-Might-Occur-768x492.jpg 768w, https:\/\/subconsciousservant.com\/wp-content\/uploads\/2023\/07\/Self-Blame-Might-Occur-960x614.jpg 960w, https:\/\/subconsciousservant.com\/wp-content\/uploads\/2023\/07\/Self-Blame-Might-Occur-1080x691.jpg 1080w, https:\/\/subconsciousservant.com\/wp-content\/uploads\/2023\/07\/Self-Blame-Might-Occur.jpg 1200w\" sizes=\"auto, (max-width: 760px) calc(100vw - 24px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"655\" src=\"https:\/\/subconsciousservant.com\/wp-content\/uploads\/2023\/07\/Self-Blame-Might-Occur-1024x655.jpg.webp\" alt=\"Woman covering her face sad\" class=\"wp-image-554577 lazyload\" srcset=\"https:\/\/subconsciousservant.com\/wp-content\/uploads\/2023\/07\/Self-Blame-Might-Occur-1024x655.jpg.webp 1024w, https:\/\/subconsciousservant.com\/wp-content\/uploads\/2023\/07\/Self-Blame-Might-Occur-300x192.jpg.webp 300w, https:\/\/subconsciousservant.com\/wp-content\/uploads\/2023\/07\/Self-Blame-Might-Occur-768x492.jpg.webp 768w, https:\/\/subconsciousservant.com\/wp-content\/uploads\/2023\/07\/Self-Blame-Might-Occur-960x614.jpg.webp 960w, https:\/\/subconsciousservant.com\/wp-content\/uploads\/2023\/07\/Self-Blame-Might-Occur-1080x691.jpg.webp 1080w, https:\/\/subconsciousservant.com\/wp-content\/uploads\/2023\/07\/Self-Blame-Might-Occur.jpg.webp 1200w\" sizes=\"auto, (max-width: 760px) calc(100vw - 24px), 720px\" data-pin-media=\"https:\/\/subconsciousservant.com\/wp-content\/uploads\/2023\/07\/Self-Blame-Might-Occur.jpg\" id=\"mv-trellis-img-4\" data-trellis-processed=\"1\"><\/figure>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">When we indulge in loss-oriented thinking, one common phenomenon is to start realizing the things we did that we could&rsquo;ve done better. <\/p>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">But as one thing leads to the other, we might rush ourselves into thinking that the breakup is entirely our fault, which leads to self-blame, guilt, and perhaps even shame.<\/p>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">This fact is here to make you aware that this is a slippery slope that will worsen your negative feelings. <\/p>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">Nonetheless, becoming aware of our own wrongdoings will truly foster self-development to make us better partners in the future. <\/p>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">Yet, dwelling in guilt and self-blame is unnecessarily painful. Once you understand your behavior and decide to improve yourself, try to let go of these feelings, as they have served their purpose.<\/p>\n\n\n\n<h3 class=\" wp-block-heading eplus-wrapper\"><span class=\"ez-toc-section\" id=\"Fact_18_Breakups_Usually_Cause_Identity_Crises\"><\/span><strong>Fact #18: Breakups Usually Cause Identity Crises<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">With regards to restoration-oriented processing, looking forward to where we&rsquo;re heading can be quite confusing. <\/p>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">People often report having identity crises after a long-term relationship or after a relationship that was intensely lived. <\/p>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">This is because we are moving away from a &laquo;&nbsp;we&nbsp;&raquo; that was created with our ex-partner into an individual &laquo;&nbsp;I&nbsp;&raquo; that we might have forgotten about during the relationship.<\/p>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">This confusion might come with psychological suffering, but it is also a door towards creating ourselves anew and discovering brand new aspects of who we are and who we can be. <\/p>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">Think about it this way: your identity is like modeling clay that was somewhat shaped by the relationship you had. <\/p>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">Now that the relationship is gone, the shape is gone too. Now, you are free to create new shapes with your clay as freely as you wish.<\/p>\n\n\n\n<h3 class=\" wp-block-heading eplus-wrapper\"><span class=\"ez-toc-section\" id=\"Fact_19_Your_Social_Circle_Will_Also_Be_Impacted\"><\/span><strong>Fact #19: Your Social Circle Will Also Be Impacted<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">Attending to changes after a breakup might make you realize that you are not the only one being impacted by it, as your social circle will also be. <\/p>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">More often than not, couples will introduce each other to their friends, who might become friends too. <\/p>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">But when a breakup happens, things might get a little messy, and sometimes you might realize that your ex&rsquo;s friends aren&rsquo;t really your friends.<\/p>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">Such changes can be destabilizing at a time when we need our friends the most. <\/p>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">But it is useful to remember who our <a href=\"https:\/\/subconsciousservant.com\/qualities-of-a-good-friend\/\" data-type=\"post\" data-id=\"13872\" data-lasso-id=\"1030071\">true friends<\/a> are and to come back to those who stick with us no matter what, including our family members. <\/p>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">So, no matter how drastic changes are, you will always have your people by your side, and you will also need to grieve those who left with your previous relationship.<\/p>\n\n\n\n<h3 class=\" wp-block-heading eplus-wrapper\"><span class=\"ez-toc-section\" id=\"Fact_20_Talking_To_Friends_Helps\"><\/span><strong>Fact #20: Talking To Friends Helps<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">Your friends will be of immense help in moments of extreme vulnerability, like after breaking up. <\/p>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">Talking to them will help you relieve some of your emotions, and they can also keep your mind in check if it goes to overly negative and dark places. <\/p>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">Your friends&rsquo; support is priceless, and you will realize their value in these difficult moments.<\/p>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">On top of that, it will help you deepen your relationship with them. In and out of itself, this is a therapeutic thing. <\/p>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">Although they will not fill the void left by your ex-partner, they will certainly make it more bearable. <\/p>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">Being grateful for the chance to have them will also make you aware of the good things in your life, which will reduce the amount of catastrophizing that the breakup might trigger.<\/p>\n\n\n\n<h3 class=\" wp-block-heading eplus-wrapper\"><span class=\"ez-toc-section\" id=\"Fact_21_Developing_New_Relationships_Is_Beneficial\"><\/span><strong>Fact #21: Developing New Relationships Is Beneficial<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">After a breakup, you might tend to withdraw and avoid social activities altogether. <\/p>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">When this phase served its purpose, you would gain a lot in seeking out new interactions with people you&rsquo;ve never seen or met before.<\/p>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">Talking to strangers and befriending some of them will create a new dynamic in your life and help you get over the old one you were in. <\/p>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">It is also a great catalyst for reconnecting to your individuality after being untied with somebody for a long time.<\/p>\n\n\n\n<h3 class=\" wp-block-heading eplus-wrapper\"><span class=\"ez-toc-section\" id=\"Fact_22_Journaling_Will_Purge_The_Negativity_Out\"><\/span><strong>Fact #22: Journaling Will Purge The Negativity Out<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">Besides talking to friends and new people, a great therapeutic tool is journaling your feelings. <\/p>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">Writing them on a piece of paper help you take them out of your mind and heart, and it will help you stop ruminating and thinking about them constantly. The more you do it, the better.<\/p>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">In fact, journaling is also about being honest with yourself, as it might not always be possible with other people. <\/p>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">Writing your thoughts and emotions down is like having a conversation with yourself, albeit in a structured, kind, and constructive way. <\/p>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">If you ever feel overwhelmed by your feelings during the breakup process, diving into your journal to write will become your safe haven.<\/p>\n\n\n\n<h3 class=\" wp-block-heading eplus-wrapper\"><span class=\"ez-toc-section\" id=\"Fact_23_Getting_Closure_From_Your_Ex_Can_Help_But_Isnt_Necessary\"><\/span><strong>Fact #23: Getting Closure From Your Ex Can Help, But Isn&rsquo;t Necessary<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<figure class=\" wp-block-image size-large eplus-wrapper\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"655\" src=\"https:\/\/subconsciousservant.com\/wp-content\/uploads\/2023\/07\/Getting-Closure-From-Your-Ex-Can-Help-But-Isnt-Necessary-1024x655.jpg\" alt=\"Woman looking at the sun\" class=\"wp-image-554578\" srcset=\"https:\/\/subconsciousservant.com\/wp-content\/uploads\/2023\/07\/Getting-Closure-From-Your-Ex-Can-Help-But-Isnt-Necessary-1024x655.jpg 1024w, https:\/\/subconsciousservant.com\/wp-content\/uploads\/2023\/07\/Getting-Closure-From-Your-Ex-Can-Help-But-Isnt-Necessary-300x192.jpg 300w, https:\/\/subconsciousservant.com\/wp-content\/uploads\/2023\/07\/Getting-Closure-From-Your-Ex-Can-Help-But-Isnt-Necessary-768x492.jpg 768w, https:\/\/subconsciousservant.com\/wp-content\/uploads\/2023\/07\/Getting-Closure-From-Your-Ex-Can-Help-But-Isnt-Necessary-960x614.jpg 960w, https:\/\/subconsciousservant.com\/wp-content\/uploads\/2023\/07\/Getting-Closure-From-Your-Ex-Can-Help-But-Isnt-Necessary-1080x691.jpg 1080w, https:\/\/subconsciousservant.com\/wp-content\/uploads\/2023\/07\/Getting-Closure-From-Your-Ex-Can-Help-But-Isnt-Necessary.jpg 1200w\" sizes=\"auto, (max-width: 760px) calc(100vw - 24px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"655\" src=\"https:\/\/subconsciousservant.com\/wp-content\/uploads\/2023\/07\/Getting-Closure-From-Your-Ex-Can-Help-But-Isnt-Necessary-1024x655.jpg.webp\" alt=\"Woman looking at the sun\" class=\"wp-image-554578 lazyload\" srcset=\"https:\/\/subconsciousservant.com\/wp-content\/uploads\/2023\/07\/Getting-Closure-From-Your-Ex-Can-Help-But-Isnt-Necessary-1024x655.jpg.webp 1024w, https:\/\/subconsciousservant.com\/wp-content\/uploads\/2023\/07\/Getting-Closure-From-Your-Ex-Can-Help-But-Isnt-Necessary-300x192.jpg.webp 300w, https:\/\/subconsciousservant.com\/wp-content\/uploads\/2023\/07\/Getting-Closure-From-Your-Ex-Can-Help-But-Isnt-Necessary-768x492.jpg.webp 768w, https:\/\/subconsciousservant.com\/wp-content\/uploads\/2023\/07\/Getting-Closure-From-Your-Ex-Can-Help-But-Isnt-Necessary-960x614.jpg.webp 960w, https:\/\/subconsciousservant.com\/wp-content\/uploads\/2023\/07\/Getting-Closure-From-Your-Ex-Can-Help-But-Isnt-Necessary-1080x691.jpg.webp 1080w, https:\/\/subconsciousservant.com\/wp-content\/uploads\/2023\/07\/Getting-Closure-From-Your-Ex-Can-Help-But-Isnt-Necessary.jpg.webp 1200w\" sizes=\"auto, (max-width: 760px) calc(100vw - 24px), 720px\" data-pin-media=\"https:\/\/subconsciousservant.com\/wp-content\/uploads\/2023\/07\/Getting-Closure-From-Your-Ex-Can-Help-But-Isnt-Necessary.jpg\" id=\"mv-trellis-img-5\" data-trellis-processed=\"1\"><\/figure>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">A few weeks after breaking up, you might be tempted to talk to your ex once again to clarify some things, especially if the breakup was messy and all over the place. <\/p>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">Getting this type of closure can really help you come to terms with it, accept the end of it, and move on with your life. <\/p>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">For many people, that post-breakup discussion was pivotal for completing the grieving process.<\/p>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">However, getting closure from your ex is not always possible if emotions are still running high on both sides. <\/p>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">You should know that it is possible to move on without closure from them since you can give that to yourself. It might be more challenging, but it will empower you greatly.<\/p>\n\n\n\n<h3 class=\" wp-block-heading eplus-wrapper\"><span class=\"ez-toc-section\" id=\"Fact_24_Starting_A_New_Romance_Too_Soon_Is_Risky\"><\/span><strong>Fact #24: Starting A New Romance Too Soon Is Risky<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">Usually, psychologists recommend not starting any new serious romantic relationship until about a year after the breakup. <\/p>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">This is because a year is deemed sufficient to find yourself again, to work on the insights you got from the previous relationship, and, most importantly, to avoid carrying the consequences of the heartbreak into your future relationship.<\/p>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">In fact, people have the urge to find a new relationship when the previous one is done and go as far as marrying somebody in the first six months after the breakup. <\/p>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">However, most of them report still thinking about their exes and sometimes longing to be with them. This creates problems with their new partners and makes them dissatisfied. <\/p>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">So be careful about jumping back into a romance too early; it might hurt you and other people too.<\/p>\n\n\n\n<h3 class=\" wp-block-heading eplus-wrapper\"><span class=\"ez-toc-section\" id=\"Fact_25_It_Wont_Be_Long_Before_The_First_Rebound_Sex\"><\/span><strong>Fact #25: It Won&rsquo;t Be Long Before The First Rebound Sex<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">Rebound sex is real, but people are inconsistent in reporting whether it was beneficial for their healing process. <\/p>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">Interestingly, researchers at the University of Missouri report that nearly fifty-eight percent of people will have rebound sex in the first month after the breakup.<\/p>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">Most people engage in rebound sex as a means to boost their self-confidence and validate their attractiveness by feeling wanted by somebody else.<\/p>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">Although rebound sex seems to cause more positive effects than damages, revenge sex shows the opposite pattern. Your intention before going back to the dating scene is the only thing that matters.<\/p>\n\n\n<p class=\"has-text-align-center eplus-wrapper eplus-styles-uid-57ab72 wp-block-paragraph\"><strong><em>RELATED:<\/em> <em><a href=\"https:\/\/subconsciousservant.com\/soulmate-sex\/\" data-lasso-id=\"1031116\">Soulmate Sex: Is Lovemaking Intense with Your Soulmate<\/a><\/em><\/strong><\/p>\n\n\n<h3 class=\" wp-block-heading eplus-wrapper\"><span class=\"ez-toc-section\" id=\"Fact_26_You_Will_Know_More_About_Yourself\"><\/span><strong>Fact #26: You Will Know More About Yourself<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">The self-knowledge you will get after a relationship is incredibly precious. <\/p>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">You will understand the ways in which you want to be loved, your boundaries, your taste in romantic partners, and many other things. <\/p>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">But this understanding is not limited to romantic relationships only, it is deeper than that.<\/p>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">For instance, how you felt throughout the relationship can inform you about your attachment style and make you more aware of your personality traits. <\/p>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">It will shed light on your deeper fears and insecurities, as well as your core beliefs and your behavioral tendencies. <\/p>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">A breakup might feel like a failure, but it really isn&rsquo;t: thanks to that relationship, you are one step closer to self-mastery.<\/p>\n\n\n\n<h3 class=\" wp-block-heading eplus-wrapper\"><span class=\"ez-toc-section\" id=\"Fact_27_You_Will_Change_Many_Things\"><\/span><strong>Fact #27: You Will Change Many Things<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">Being faced with the end of a relationship will increase your drive to make changes in your life. <\/p>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">For instance, although seemingly stereotypical, women usually change their looks, and men go to the gym. <\/p>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">But this example is superficial because the desire for change is deeply linked to the increased understanding of yourself that the relationship and the breakup made you aware of.<\/p>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">By understanding more about yourself, you also get a clearer grasp of what you like and dislike in your life. <\/p>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">Changing things according to your needs and desires will be beneficial to you, and it contributes to setting a new dynamic in your life that you will carry on as you move past the breakup. <\/p>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">It echoes the new identity you&rsquo;re working to build, and carrying out changes is the way forward.<\/p>\n\n\n\n<h3 class=\" wp-block-heading eplus-wrapper\"><span class=\"ez-toc-section\" id=\"Fact_28_It_Doesnt_Have_To_Be_All_Negative\"><\/span><strong>Fact #28: It Doesn&rsquo;t Have To Be All Negative<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">As time passes by and the breakup starts feeling more and more distant in time, you will come to realize that the relationship you had wasn&rsquo;t all bad and that it wasn&rsquo;t all good. <\/p>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">You will start seeing things objectively as your emotions return to baseline intensity levels. In those moments, you realize that what you had was good while it lasted.<\/p>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">This realization is extremely relieving and a sign that your healing process is reaching its purpose. <\/p>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">You may even be grateful for the time you had with your ex and start holding the good memories dear in your heart without clinging to them. <\/p>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">The ups and downs have led you to this moment, and you feel at ease, in peace with what has been, instead of fantasizing about what could&rsquo;ve been.<\/p>\n\n\n\n<h3 class=\" wp-block-heading eplus-wrapper\"><span class=\"ez-toc-section\" id=\"Fact_29_You_Will_Feel_More_Ready_For_Your_Next_Relationship\"><\/span><strong>Fact #29: You Will Feel More Ready For Your Next Relationship<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<figure class=\" wp-block-image size-large eplus-wrapper\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"655\" src=\"https:\/\/subconsciousservant.com\/wp-content\/uploads\/2023\/07\/You-Will-Feel-More-Ready-For-Your-Next-Relationship-1024x655.jpg\" alt=\"Psychological facts about guys after breakup\" class=\"wp-image-554579\" srcset=\"https:\/\/subconsciousservant.com\/wp-content\/uploads\/2023\/07\/You-Will-Feel-More-Ready-For-Your-Next-Relationship-1024x655.jpg 1024w, https:\/\/subconsciousservant.com\/wp-content\/uploads\/2023\/07\/You-Will-Feel-More-Ready-For-Your-Next-Relationship-300x192.jpg 300w, https:\/\/subconsciousservant.com\/wp-content\/uploads\/2023\/07\/You-Will-Feel-More-Ready-For-Your-Next-Relationship-768x492.jpg 768w, https:\/\/subconsciousservant.com\/wp-content\/uploads\/2023\/07\/You-Will-Feel-More-Ready-For-Your-Next-Relationship-960x614.jpg 960w, https:\/\/subconsciousservant.com\/wp-content\/uploads\/2023\/07\/You-Will-Feel-More-Ready-For-Your-Next-Relationship-1080x691.jpg 1080w, https:\/\/subconsciousservant.com\/wp-content\/uploads\/2023\/07\/You-Will-Feel-More-Ready-For-Your-Next-Relationship.jpg 1200w\" sizes=\"auto, (max-width: 760px) calc(100vw - 24px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"655\" src=\"https:\/\/subconsciousservant.com\/wp-content\/uploads\/2023\/07\/You-Will-Feel-More-Ready-For-Your-Next-Relationship-1024x655.jpg.webp\" alt=\"Psychological facts about guys after breakup\" class=\"wp-image-554579 lazyload\" srcset=\"https:\/\/subconsciousservant.com\/wp-content\/uploads\/2023\/07\/You-Will-Feel-More-Ready-For-Your-Next-Relationship-1024x655.jpg.webp 1024w, https:\/\/subconsciousservant.com\/wp-content\/uploads\/2023\/07\/You-Will-Feel-More-Ready-For-Your-Next-Relationship-300x192.jpg.webp 300w, https:\/\/subconsciousservant.com\/wp-content\/uploads\/2023\/07\/You-Will-Feel-More-Ready-For-Your-Next-Relationship-768x492.jpg.webp 768w, https:\/\/subconsciousservant.com\/wp-content\/uploads\/2023\/07\/You-Will-Feel-More-Ready-For-Your-Next-Relationship-960x614.jpg.webp 960w, https:\/\/subconsciousservant.com\/wp-content\/uploads\/2023\/07\/You-Will-Feel-More-Ready-For-Your-Next-Relationship-1080x691.jpg.webp 1080w, https:\/\/subconsciousservant.com\/wp-content\/uploads\/2023\/07\/You-Will-Feel-More-Ready-For-Your-Next-Relationship.jpg.webp 1200w\" sizes=\"auto, (max-width: 760px) calc(100vw - 24px), 720px\" data-pin-media=\"https:\/\/subconsciousservant.com\/wp-content\/uploads\/2023\/07\/You-Will-Feel-More-Ready-For-Your-Next-Relationship.jpg\" id=\"mv-trellis-img-6\" data-trellis-processed=\"1\"><\/figure>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">As the understanding of yourself grows and your self-concept clarifies, the work you made on yourself will bring its fruits.<\/p>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">You will become more mindful of your own maladaptive patterns and learn to recognize them in other relationships. <\/p>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">You will be more able to regulate your emotions and tackle your misbehaviors. In sum, you will have matured.<\/p>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">The work you made on yourself will make you eventually feel that you are ready to step into a new relationship that will be handled better. <\/p>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">But do not be mistaken; more work awaits you when you get into that new relationship. <\/p>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">Self-development never stops, but you will certainly fare better than before, thanks to the new version of yourself that you worked so hard to reach.<\/p>\n\n\n\n<h3 class=\" wp-block-heading eplus-wrapper\"><span class=\"ez-toc-section\" id=\"Fact_30_They_Might_Come_Back\"><\/span><strong>Fact #30: They Might Come Back<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">Exes tend to come back around. This might be a triggering moment for you, so you should treat yourself with kindness if it does occur. <\/p>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">When your ex comes to ask about you, it is up to you to do as you see fit. <\/p>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">But it is useful to remember the process you&rsquo;ve been through, the insights about yourself, and the relationships you acquired, both good and bad.<\/p>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">With a new frame that is more objective, talking to your ex will feel like a slightly, if not a completely different experience because you have changed and grown since the breakup. <\/p>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">This potential talk can also be a nice way to get a final word of closure if you didn&rsquo;t have to chance to have one in order to truly close that chapter of your life and move onwards.<\/p>\n\n\n<p class=\"has-text-align-center eplus-wrapper eplus-styles-uid-57ab72 wp-block-paragraph\"><strong><em>RELATED:<\/em> <em><a href=\"https:\/\/subconsciousservant.com\/when-someone-keeps-coming-back-into-your-life\/\" data-lasso-id=\"1031117\">When Someone Keeps Coming Back Into Your Life: 15 Meanings.<\/a><\/em><\/strong><\/p>\n\n\n<h3 class=\" wp-block-heading eplus-wrapper\"><span class=\"ez-toc-section\" id=\"Fact_31_You_Will_Find_Love_Once_More\"><\/span><strong>Fact #31: You Will Find Love Once More<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">Make no mistake about that: love will always come back to you. There are plenty of people out there looking for their soulmates, and you will find one without a doubt. <\/p>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">You can take all the time you need before allowing somebody in your heart again because that is your own choice to make.<\/p>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">However, remind yourself of this fact when loneliness creeps back again, along with thoughts that you won&rsquo;t find anybody to match you. <\/p>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">Have faith in love, even if your previous relationships told you to do otherwise. Affirm this in your heart: love will find your way again.<\/p>\n\n\n\n<h3 class=\" wp-block-heading eplus-wrapper\"><span class=\"ez-toc-section\" id=\"Fact_32_Remember_Youre_Free_Now\"><\/span><strong>Fact #32: Remember, You&rsquo;re Free Now!<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">To end on a good note, remember that, at this moment, you are completely free! You can do as you please, whenever suits you, without taking any partner into consideration. <\/p>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">The single life is yours for the taking, and until love crosses your path again, make the most out of it!<\/p>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">Life is so vast, and there are so many experiences to have. If you felt limited in your previous relationship, now is the to go out there and explore. <\/p>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">Learn to enjoy your own company, do things alone or with friends, but most important of all, go out there, do those things, and have the fun of your life.<\/p>\n\n\n\n<h2 class=\" wp-block-heading eplus-wrapper\"><span class=\"ez-toc-section\" id=\"Concluding_Words\"><\/span><strong>Concluding Words<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">Going through a breakup is difficult. It makes us go through some tough, dark moments, and we are left confused about who we are and what to do next. <\/p>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">It is important to take it easy on yourself during these times and to let the process unfold as it should.<\/p>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">The psychological facts about breakups that this article described are a summary of what we currently know about them. <\/p>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">It will help you prepare and respond to the consequences of a breakup and understand that many people are going through the same process at the same time. <\/p>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">Keep faith, and light and love will always come back to illuminate your life.<\/p>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">&#10084;&#65039; Related:<\/p>\n\n\n<ul class=\"eplus-wrapper wp-block-list eplus-styles-uid-488e74\">\n<li class=\" eplus-wrapper\"><a style='font-family: -apple-system, BlinkMacSystemFont, \"Segoe UI\", Roboto, Oxygen-Sans, Ubuntu, Cantarell, \"Helvetica Neue\", sans-serif;' href=\"https:\/\/subconsciousservant.com\/psychological-facts-about-long-distance-relationships\/\" data-type=\"post\" data-id=\"43488\" data-lasso-id=\"1030073\">16 Psychological Facts About Long-Distance Relationships<\/a><\/li>\n\n\n\n<li class=\" eplus-wrapper\"><a href=\"https:\/\/subconsciousservant.com\/psychological-facts-about-soulmates\/\" data-type=\"post\" data-id=\"39018\" data-lasso-id=\"1030074\">17 Interesting Psychological Facts about Soulmates<\/a><\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>Breakups are most of the time challenging, and you will go through many different phases to adapt to your newfound singlehood. This article aims to discuss psychological facts about breakups. &hellip;<\/p>\n","protected":false},"author":1,"featured_media":554580,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"editor_plus_copied_stylings":"{}","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"disable-in-feed":false,"article-schema-type":"","disable-critical-css":false,"footnotes":""},"categories":[100233],"tags":[],"class_list":["post-43936","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dealing-with-difficulties"],"aioseo_notices":[],"gutentor_comment":5,"_links":{"self":[{"href":"https:\/\/subconsciousservant.com\/wp-json\/wp\/v2\/posts\/43936","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/subconsciousservant.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/subconsciousservant.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/subconsciousservant.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/subconsciousservant.com\/wp-json\/wp\/v2\/comments?post=43936"}],"version-history":[{"count":10,"href":"https:\/\/subconsciousservant.com\/wp-json\/wp\/v2\/posts\/43936\/revisions"}],"predecessor-version":[{"id":554587,"href":"https:\/\/subconsciousservant.com\/wp-json\/wp\/v2\/posts\/43936\/revisions\/554587"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/subconsciousservant.com\/wp-json\/wp\/v2\/media\/554580"}],"wp:attachment":[{"href":"https:\/\/subconsciousservant.com\/wp-json\/wp\/v2\/media?parent=43936"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/subconsciousservant.com\/wp-json\/wp\/v2\/categories?post=43936"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/subconsciousservant.com\/wp-json\/wp\/v2\/tags?post=43936"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}