{"id":3603,"date":"2020-07-07T14:23:53","date_gmt":"2020-07-07T14:23:53","guid":{"rendered":"http:\/\/gator4138.temp.domains\/~seocloud\/website_bd55b9c6\/?p=3603"},"modified":"2023-12-08T02:16:46","modified_gmt":"2023-12-08T02:16:46","slug":"law-of-attraction-help-depression","status":"publish","type":"post","link":"https:\/\/subconsciousservant.com\/law-of-attraction-help-depression\/","title":{"rendered":"How The Law Of Attraction Can Be Used To Help Depression"},"content":{"rendered":"<style>img#mv-trellis-img-1::before{padding-top:56.309523809524%; }img#mv-trellis-img-1{display:block;}img#mv-trellis-img-2::before{padding-top:56.309523809524%; }img#mv-trellis-img-2{display:block;}img#mv-trellis-img-3::before{padding-top:56.309523809524%; }img#mv-trellis-img-3{display:block;}<\/style>\n<p class=\"p2 eplus-wrapper\"><span class=\"s1\" style=\"font-size: 14pt;\">Many people have successfully used the <em>Law of Attraction<\/em> to bring greater abundance, happiness, love, and wealth into their lives.<span class=\"Apple-converted-space\">&nbsp; <\/span>But can it also be used to help treat depression? <\/span><\/p>\n\n\n\n<p class=\"p2 eplus-wrapper\"><span class=\"s1\" style=\"font-size: 14pt;\">Perhaps surprisingly, the answer is YES!<span class=\"Apple-converted-space\">&nbsp; <\/span>And perhaps more surprisingly, <span style=\"text-decoration: underline;\">many people may have been using the law to heal their depression without even realizing it! <\/span><\/span><\/p>\n\n\n\n<p class=\"p2 eplus-wrapper\"><span class=\"s1\" style=\"font-size: 14pt;\">Things like journaling, positive thinking, and <\/span><a href=\"https:\/\/subconsciousservant.com\/how-to-write-powerful-affirmations-for-the-law-of-attraction\/\" target=\"_blank\" rel=\"noopener\" data-lasso-id=\"977\"><span style=\"text-decoration: underline;\">affirmations work perfectly with the <em>Law of Attraction<\/em><\/span><\/a><span class=\"s1\" style=\"font-size: 14pt;\">.<\/span><\/p>\n\n\n\n<p class=\"p2 eplus-wrapper\"><span class=\"s1\" style=\"font-size: 14pt;\">We sometimes forget it, but our own minds are one of the most <em>powerful<\/em> forms of medicine.<span class=\"Apple-converted-space\">&nbsp; <\/span>And when that power is used in association with the <em>infinite energy of the Universe<\/em>, miracles can happen.<\/span><\/p>\n\n\n\n<p class=\"p2 eplus-wrapper\"><span class=\"s1\" style=\"font-size: 14pt;\">There are many different <em>therapies<\/em> that can be used to treat depression.<span class=\"Apple-converted-space\">&nbsp; <\/span>It goes without saying that you should always consult with a health professional if you have any concerns about your mental health and well-being.<span class=\"Apple-converted-space\">&nbsp; <\/span><\/span><\/p>\n\n\n\n<p class=\"p2 eplus-wrapper\"><span class=\"s1\" style=\"font-size: 14pt;\">But you should also be aware of all the options open to you, and choose the solutions that best suit you.<\/span><\/p>\n\n\n\n<p class=\"p2 eplus-wrapper\"><span class=\"s1\" style=\"font-size: 14pt;\">There is no doubt that the <span style=\"text-decoration: underline;\"><em>Law of Attraction<\/em> has helped people to treat their depression, especially as part of an overall treatment plan.<\/span><span class=\"Apple-converted-space\">&nbsp; <\/span>But before looking at how it might help you, first we need a clear understanding of the law itself.<\/span><\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_64 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title \">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"><\/path><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class=\"ez-toc-list ez-toc-list-level-1 eztoc-toggle-hide-by-default\"><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/subconsciousservant.com\/law-of-attraction-help-depression\/#The_Law_Of_Attraction_Like_Attracts_Like\" title=\"The Law Of Attraction: Like Attracts Like\">The Law Of Attraction: Like Attracts Like<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/subconsciousservant.com\/law-of-attraction-help-depression\/#Positive_Thoughts_Positive_Words\" title=\"Positive Thoughts, Positive Words\">Positive Thoughts, Positive Words<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/subconsciousservant.com\/law-of-attraction-help-depression\/#The_Law_Of_Attraction_Making_It_Work_For_You\" title=\"The Law Of Attraction: Making It Work For You\">The Law Of Attraction: Making It Work For You<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/subconsciousservant.com\/law-of-attraction-help-depression\/#Law_Of_Attraction_Exercises_Scripting_And_Journaling_To_Help_With_Depression\" title=\"Law Of Attraction Exercises Scripting And Journaling To Help With Depression\">Law Of Attraction Exercises Scripting And Journaling To Help With Depression<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/subconsciousservant.com\/law-of-attraction-help-depression\/#Get_In_Touch_With_Your_Feelings\" title=\"Get In Touch With Your Feelings\">Get In Touch With Your Feelings<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/subconsciousservant.com\/law-of-attraction-help-depression\/#Alternatives_to_Anti-Depressants\" title=\"Alternatives to Anti-Depressants\">Alternatives to Anti-Depressants<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/subconsciousservant.com\/law-of-attraction-help-depression\/#Allow_Healing_To_Happen\" title=\"Allow Healing To Happen\">Allow Healing To Happen<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/subconsciousservant.com\/law-of-attraction-help-depression\/#Dont_Be_Afraid_To_Ask_For_Help\" title=\"Don&rsquo;t Be Afraid To Ask For Help\">Don&rsquo;t Be Afraid To Ask For Help<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/subconsciousservant.com\/law-of-attraction-help-depression\/#Take_A_Holistic_Approach\" title=\"Take A Holistic Approach\">Take A Holistic Approach<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/subconsciousservant.com\/law-of-attraction-help-depression\/#Help_Depression_By_Doing_These_10_Things\" title=\"Help Depression By Doing These 10 Things\">Help Depression By Doing These 10 Things<\/a><ul class=\"ez-toc-list-level-3\"><li class=\"ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/subconsciousservant.com\/law-of-attraction-help-depression\/#1_Be_Kind_to_Yourself\" title=\"1. Be Kind to Yourself\">1. Be Kind to Yourself<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/subconsciousservant.com\/law-of-attraction-help-depression\/#2_Think_Positively\" title=\"2. Think Positively\">2. Think Positively<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/subconsciousservant.com\/law-of-attraction-help-depression\/#3_Do_What_You_Love\" title=\"3. Do What You Love\">3. Do What You Love<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/subconsciousservant.com\/law-of-attraction-help-depression\/#4_Exercise\" title=\"4. Exercise\">4. Exercise<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/subconsciousservant.com\/law-of-attraction-help-depression\/#5_Eat_Well\" title=\"5. Eat Well&nbsp;\">5. Eat Well&nbsp;<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/subconsciousservant.com\/law-of-attraction-help-depression\/#6_Take_Your_Medication\" title=\"6. Take Your Medication \">6. Take Your Medication <\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/subconsciousservant.com\/law-of-attraction-help-depression\/#7_Meditate_And_Breathe\" title=\"7. Meditate And Breathe\">7. Meditate And Breathe<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/subconsciousservant.com\/law-of-attraction-help-depression\/#8_Talk_Talk\" title=\"8. Talk, Talk \">8. Talk, Talk <\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/subconsciousservant.com\/law-of-attraction-help-depression\/#9_Know_Your_Triggers\" title=\"9. Know Your Triggers\">9. Know Your Triggers<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/subconsciousservant.com\/law-of-attraction-help-depression\/#10_Think_Complementary\" title=\"10. Think Complementary\">10. Think Complementary<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 class=\"p3 wp-block-heading eplus-wrapper\"><span class=\"ez-toc-section\" id=\"The_Law_Of_Attraction_Like_Attracts_Like\"><\/span><span style=\"font-size: 24pt;\"><strong><span class=\"s1\">The Law Of Attraction: Like Attracts Like<\/span><\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"p2 eplus-wrapper\"><span class=\"s1\" style=\"font-size: 14pt;\">The <em>fundamental<\/em> principle behind the <em>Law of Attraction<\/em> is the concept that like attracts like.<span class=\"Apple-converted-space\">&nbsp; <\/span>Rather than focussing on what is wrong in our lives, the law encourages us to concentrate on what we want: more money, a better job, a new relationship, greater happiness, and so on.<\/span><\/p>\n\n\n\n<p class=\"p2 eplus-wrapper\"><span class=\"s1\" style=\"font-size: 14pt;\">For the <\/span><a href=\"https:\/\/subconsciousservant.com\/games-to-prove-the-law-of-attraction-works\/\" data-lasso-id=\"978\"><span style=\"text-decoration: underline;\"><em>Law of Attraction<\/em> to work<\/span><\/a><span class=\"s1\" style=\"font-size: 14pt;\">, first, <span style=\"text-decoration: underline;\">we need to tap into the incredible power of our minds<\/span>.<span class=\"Apple-converted-space\">&nbsp; <\/span>We then use that focus to connect with the <em>universal consciousness<\/em>, asking the higher source to manifest what we truly desire.<span class=\"Apple-converted-space\">&nbsp; <\/span><\/span><\/p>\n\n\n\n<p class=\"p2 eplus-wrapper\"><span class=\"s1\" style=\"font-size: 14pt;\">Sometimes the mere act of thinking about what we truly want, writing it down, and focussing on it, is enough to make it happen.<\/span><\/p>\n\n\n\n<p class=\"p2 eplus-wrapper\"><span class=\"s1\" style=\"font-size: 14pt;\">The <em>Law of Attraction<\/em> says that what you give out, you get back.<span class=\"Apple-converted-space\">&nbsp; <\/span>If you are negative, unhappy, and grouchy, you can expect to attract more negativity, unhappiness, and <em>grouchiness<\/em> into your life.<span class=\"Apple-converted-space\">&nbsp; <\/span><\/span><\/p>\n\n\n\n<p class=\"p2 eplus-wrapper\"><span class=\"s1\" style=\"font-size: 14pt;\">But if you radiate happiness, positivity, and good vibrations, the universe will respond to you with more of the same.<\/span><\/p>\n\n\n\n<p class=\"p2 eplus-wrapper\"><span class=\"s1\" style=\"font-size: 14pt;\">It sounds so simple, doesn&rsquo;t it?<span class=\"Apple-converted-space\">&nbsp; <\/span>And yet like anything worthwhile, <span style=\"text-decoration: underline;\">the Law of Attraction does require a degree of effort to make it work<\/span>.<span class=\"Apple-converted-space\">&nbsp; <\/span><\/span><\/p>\n\n\n\n<p class=\"p2 eplus-wrapper\"><span class=\"s1\" style=\"font-size: 14pt;\">It&rsquo;s not hard work, but it does demand some <em>commitment<\/em> on your part.<span class=\"Apple-converted-space\">&nbsp; <\/span>That said, many people find the whole process hugely enjoyable, plus there are <em>wonderful potential benefits<\/em> with no side effects.<\/span><\/p>\n\n\n\n<h2 class=\"p3 wp-block-heading eplus-wrapper\"><span class=\"ez-toc-section\" id=\"Positive_Thoughts_Positive_Words\"><\/span><span style=\"font-size: 24pt;\"><strong><span class=\"s1\">Positive Thoughts, Positive Words<\/span><\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n<div class=\"wp-block-image \">\n<figure class=\"aligncenter eplus-wrapper\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"840\" height=\"473\" src=\"https:\/\/subconsciousservant.com\/wp-content\/uploads\/2020\/07\/Positive-words-to-help-depression.jpg\" alt=\"law of attraction positive words help depression\" class=\"wp-image-3874\" srcset=\"https:\/\/subconsciousservant.com\/wp-content\/uploads\/2020\/07\/Positive-words-to-help-depression.jpg 840w, https:\/\/subconsciousservant.com\/wp-content\/uploads\/2020\/07\/Positive-words-to-help-depression-300x169.jpg 300w, https:\/\/subconsciousservant.com\/wp-content\/uploads\/2020\/07\/Positive-words-to-help-depression-768x432.jpg 768w, https:\/\/subconsciousservant.com\/wp-content\/uploads\/2020\/07\/Positive-words-to-help-depression-595xh.jpg 595w, https:\/\/subconsciousservant.com\/wp-content\/uploads\/2020\/07\/Positive-words-to-help-depression-585x329.jpg 585w\" sizes=\"auto, (max-width: 760px) calc(100vw - 24px), 720px\"><\/noscript><img loading=\"eager\" decoding=\"async\" width=\"840\" height=\"473\" src=\"data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20viewBox='0%200%20840%20473'%3E%3Crect%20width='840'%20height='473'%20style='fill:%23e3e3e3'\/%3E%3C\/svg%3E\" alt=\"law of attraction positive words help depression\" class=\"wp-image-3874 eager-load\" sizes=\"auto, (max-width: 760px) calc(100vw - 24px), 720px\" data-pin-media=\"https:\/\/subconsciousservant.com\/wp-content\/uploads\/2020\/07\/Positive-words-to-help-depression.jpg\" id=\"mv-trellis-img-1\" data-src=\"https:\/\/subconsciousservant.com\/wp-content\/uploads\/2020\/07\/Positive-words-to-help-depression.jpg.webp\" data-srcset=\"https:\/\/subconsciousservant.com\/wp-content\/uploads\/2020\/07\/Positive-words-to-help-depression.jpg.webp 840w, https:\/\/subconsciousservant.com\/wp-content\/uploads\/2020\/07\/Positive-words-to-help-depression-300x169.jpg.webp 300w, https:\/\/subconsciousservant.com\/wp-content\/uploads\/2020\/07\/Positive-words-to-help-depression-768x432.jpg.webp 768w, https:\/\/subconsciousservant.com\/wp-content\/uploads\/2020\/07\/Positive-words-to-help-depression-595xh.jpg.webp 595w, https:\/\/subconsciousservant.com\/wp-content\/uploads\/2020\/07\/Positive-words-to-help-depression-585x329.jpg.webp 585w\" data-svg=\"1\" data-trellis-processed=\"1\"><\/figure>\n<\/div>\n\n\n<p class=\"p2 eplus-wrapper\"><span class=\"s1\" style=\"font-size: 14pt;\">When you are using the <em>Law of Attraction<\/em>, it is of the <em>utmost<\/em> importance to use positive thoughts and positive words.<span class=\"Apple-converted-space\">&nbsp; <\/span><\/span><\/p>\n\n\n\n<p class=\"p2 eplus-wrapper\"><span class=\"s1\" style=\"font-size: 14pt;\">If you take one thing away from this article, it should be an <em>understanding<\/em> of the <em>amazing potential<\/em> and power of positive words and thoughts. <span class=\"Apple-converted-space\">&nbsp; &nbsp;<\/span><\/span><\/p>\n\n\n\n<p class=\"p2 eplus-wrapper\"><span class=\"s1\" style=\"font-size: 14pt;\">If I say to you &ldquo;<em>Don&rsquo;t think of an ice-cream<\/em>&rdquo; immediately the first thing that comes into your mind is ice cream!<span class=\"Apple-converted-space\">&nbsp; <\/span>So when you are looking for words and phrases to express where you want to get to, make sure you use positive terms.&nbsp;<\/span><\/p>\n\n\n\n<p class=\"p2 eplus-wrapper\"><span class=\"s1\" style=\"font-size: 14pt;\">Absolutely avoid any <em>negative<\/em> words like depression, sadness, or feeling down.<span class=\"Apple-converted-space\">&nbsp; <\/span><span style=\"text-decoration: underline;\">There is enough negativity in your life without encouraging any more<\/span>.<span class=\"Apple-converted-space\">&nbsp; <\/span>So replace anything negative with <em>positive expressions<\/em>.<\/span><\/p>\n\n\n\n<p class=\"p2 eplus-wrapper\"><span class=\"s1\" style=\"font-size: 14pt;\">When you chose a phrase like &ldquo;<em>I want to bring to an end of my depression<\/em>,&rdquo; <em>immediately<\/em> the focus is on the word depression.<span class=\"Apple-converted-space\">&nbsp; <\/span><\/span><\/p>\n\n\n\n<p class=\"p2 eplus-wrapper\"><span class=\"s1\" style=\"font-size: 14pt;\">In addition, the words &ldquo;<em>I want<\/em>&rdquo; indicate a hoped-for desire, not something that already exists.<\/span><\/p>\n\n\n\n<p class=\"p2 eplus-wrapper\"><span class=\"s1\" style=\"font-size: 14pt;\">Here&rsquo;s an example of a more positive expression: &ldquo;<em>I live happily and contentedly at all times, and accept who I am with grace and ease<\/em>.&rdquo;<span class=\"Apple-converted-space\">&nbsp;<\/span><\/span><\/p>\n\n\n\n<p class=\"p2 eplus-wrapper\"><span class=\"s1\" style=\"font-size: 14pt;\"> This phrase expresses intention in the here and now and is full of <em>positive connotations<\/em> and good vibrations.<\/span><\/p>\n\n\n\n<h2 class=\"p3 wp-block-heading eplus-wrapper\"><span class=\"ez-toc-section\" id=\"The_Law_Of_Attraction_Making_It_Work_For_You\"><\/span><strong><span class=\"s1\" style=\"font-size: 24pt;\">The Law Of Attraction: Making It Work For You<\/span><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"p2 eplus-wrapper\"><span class=\"s1\" style=\"font-size: 14pt;\">Once you have thought about your thoughts, there are a number of techniques you can use to benefit from the power of the <em>Law of Attraction<\/em>.<\/span><\/p>\n\n\n\n<p class=\"p2 eplus-wrapper\"><span class=\"s1\" style=\"font-size: 14pt;\">Many people find it useful to start with a <\/span><em><a href=\"https:\/\/subconsciousservant.com\/mind-movies-a-powerful-alternative-to-a-vision-board\/\" data-lasso-id=\"979\"><span style=\"text-decoration: underline;\">vision board<\/span><\/a><\/em><span class=\"s1\" style=\"font-size: 14pt;\">.<span class=\"Apple-converted-space\">&nbsp; <\/span><span style=\"text-decoration: underline;\">Buy yourself a blank canvas, and fill it up with happy photos of yourself, positive phrases<\/span>, and pictures of people and places that make you feel good.<span class=\"Apple-converted-space\">&nbsp; <\/span><\/span><\/p>\n\n\n\n<p class=\"p2 eplus-wrapper\"><span class=\"s1\" style=\"font-size: 14pt;\">The <a href=\"https:\/\/subconsciousservant.com\/vision-board-checklist\/\" data-lasso-id=\"24437\">vision board<\/a> acts as a reminder of what you have achieved in the past, and also of what you can achieve in the future.<\/span><\/p>\n\n\n\n<p class=\"p2 eplus-wrapper\"><span class=\"s1\" style=\"font-size: 14pt;\">Affirmations are another way of invoking the <em>Law of Attraction<\/em>.<span class=\"Apple-converted-space\">&nbsp; <\/span>Every day, repeat to yourself what it is you want to achieve.<span class=\"Apple-converted-space\">&nbsp;<\/span><\/span><\/p>\n\n\n\n<p class=\"p2 eplus-wrapper\"><span class=\"s1\" style=\"font-size: 14pt;\"> If you can say it out loud, all the better, but say it to yourself in your head if you have to.<\/span><\/p>\n\n\n\n<p class=\"p2 eplus-wrapper\"><span class=\"s1\" style=\"font-size: 14pt;\">Try to ensure you are in a good space when you practice your affirmations, as saying them with a <\/span><a href=\"https:\/\/subconsciousservant.com\/signs-of-a-pure-heart\/\" data-type=\"post\" data-id=\"28999\" data-lasso-id=\"15363\"><span style=\"text-decoration: underline;\">good heart<\/span><\/a><span class=\"s1\" style=\"font-size: 14pt;\"> will increase the <\/span><a data-lasso-id=\"980\" href=\"https:\/\/subconsciousservant.com\/law-of-attraction-vibration\/\"><span style=\"text-decoration: underline;\">power of their vibration<\/span><\/a><span class=\"s1\" style=\"font-size: 14pt;\">.<span class=\"Apple-converted-space\">&nbsp; <\/span><\/span><\/p>\n\n\n\n<p class=\"p2 eplus-wrapper\"><span class=\"s1\" style=\"font-size: 14pt;\">And as already mentioned, <span style=\"text-decoration: underline;\">take care to ensure that you only use positive word<\/span>s.<\/span><\/p>\n\n\n\n<p class=\"p2 eplus-wrapper\"><span class=\"s1\" style=\"font-size: 14pt;\"><em>Affirmations and vision boards<\/em> are both very effective tools in their own right, but they become even more powerful if you use them alongside <\/span><a href=\"https:\/\/subconsciousservant.com\/journaling-for-manifestation\/\" data-lasso-id=\"981\"><span style=\"text-decoration: underline;\">scripting and journaling<\/span><\/a><span class=\"s1\" style=\"font-size: 14pt;\">.<\/span><\/p>\n\n\n\n<h2 class=\"p3 wp-block-heading eplus-wrapper\"><span class=\"ez-toc-section\" id=\"Law_Of_Attraction_Exercises_Scripting_And_Journaling_To_Help_With_Depression\"><\/span><strong><span class=\"s1\" style=\"font-size: 24pt;\">Law Of Attraction Exercises <\/span><\/strong><strong><span class=\"s1\" style=\"font-size: 24pt;\">Scripting And Journaling To Help With Depression<\/span><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"p2 eplus-wrapper\"><span class=\"s1\" style=\"font-size: 14pt;\">A close family member of mine with depression used to keep a daily journal.<span class=\"Apple-converted-space\">&nbsp; <\/span>She used it to record all the good things that had happened to her each day, and reasons to be <em>grateful<\/em>.<span class=\"Apple-converted-space\">&nbsp; <\/span><\/span><\/p>\n\n\n\n<p class=\"p2 eplus-wrapper\"><span class=\"s1\" style=\"font-size: 14pt;\">Her own words helped to <em>uplift<\/em> her when she was feeling down, and the process of writing them reminded her of the <em>positive<\/em> aspects of her life.<\/span><\/p>\n\n\n\n<p class=\"p2 eplus-wrapper\"><span class=\"s1\" style=\"font-size: 14pt;\">Scripting with the <em>Law of Attraction<\/em> works in a similar way.<span class=\"Apple-converted-space\">&nbsp; <\/span><span style=\"text-decoration: underline;\">It signals to yourself and the Universe where you want to be<\/span>.<span class=\"Apple-converted-space\">&nbsp; <\/span><\/span><\/p>\n\n\n\n<p class=\"p2 eplus-wrapper\"><span class=\"s1\" style=\"font-size: 14pt;\">Choose a phrase like &ldquo;<em>I feel safe, confident, and secure. I feel joyful about my future<\/em><\/span><span style=\"font-size: 14pt;\">&rdquo; and write it down at least ten times a day.<\/span><span class=\"Apple-converted-space\" style=\"font-size: 14pt;\">&nbsp; <\/span><span style=\"font-size: 14pt;\">Make an occasion of doing so: buy a nice journal and pen to record your precious words.<\/span><\/p>\n\n\n\n<p class=\"p2 eplus-wrapper\"><span class=\"s1\" style=\"font-size: 14pt;\">It is <em>vitally important<\/em> that you buy into what you are doing.<span class=\"Apple-converted-space\">&nbsp; <\/span>With the <em>Law of Attraction<\/em>, it&rsquo;s a case of &ldquo;<em>believe it, feel it, receive it<\/em>.&rdquo;<span class=\"Apple-converted-space\">&nbsp; <\/span><\/span><\/p>\n\n\n\n<p class=\"p2 eplus-wrapper\"><span class=\"s1\" style=\"font-size: 14pt;\">Write with a good heart and clear intention, and trust that the Universe will respond.<span class=\"Apple-converted-space\">&nbsp; <\/span>Don&rsquo;t listen to that little inner voice that tells you things won&rsquo;t work out.<\/span><\/p>\n\n\n\n<p class=\"p2 eplus-wrapper\"><span class=\"s1\" style=\"font-size: 14pt;\">In most situations, the <\/span><a href=\"https:\/\/subconsciousservant.com\/signs-the-law-of-attraction-is-working-for-you\/\" data-lasso-id=\"982\"><span style=\"text-decoration: underline;\"><em>Law of Attraction<\/em> takes time to work<\/span><\/a><span class=\"s1\" style=\"font-size: 14pt;\">.<span class=\"Apple-converted-space\">&nbsp; <\/span><span style=\"text-decoration: underline;\">You need to persevere and persist<\/span>.<span class=\"Apple-converted-space\">&nbsp; <\/span><\/span><\/p>\n\n\n\n<p class=\"p2 eplus-wrapper\"><span class=\"s1\" style=\"font-size: 14pt;\">Often there will be knock backs, but know that you have the ability to bounce back. Be gentle with yourself, and focus on what you have achieved, not on any setbacks.<\/span><\/p>\n\n\n\n<h2 class=\"p4 wp-block-heading eplus-wrapper\"><span class=\"ez-toc-section\" id=\"Get_In_Touch_With_Your_Feelings\"><\/span><span style=\"font-size: 24pt;\"><strong><span class=\"s1\">Get In Touch With Your Feelings<\/span><\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n<div class=\"wp-block-image \">\n<figure class=\"aligncenter eplus-wrapper\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"840\" height=\"473\" src=\"https:\/\/subconsciousservant.com\/wp-content\/uploads\/2020\/07\/using-LOA-to-help-depression.jpg\" alt=\"using the law of attraction to help depression\" class=\"wp-image-3875\" srcset=\"https:\/\/subconsciousservant.com\/wp-content\/uploads\/2020\/07\/using-LOA-to-help-depression.jpg 840w, https:\/\/subconsciousservant.com\/wp-content\/uploads\/2020\/07\/using-LOA-to-help-depression-300x169.jpg 300w, https:\/\/subconsciousservant.com\/wp-content\/uploads\/2020\/07\/using-LOA-to-help-depression-768x432.jpg 768w, https:\/\/subconsciousservant.com\/wp-content\/uploads\/2020\/07\/using-LOA-to-help-depression-595xh.jpg 595w, https:\/\/subconsciousservant.com\/wp-content\/uploads\/2020\/07\/using-LOA-to-help-depression-585x329.jpg 585w\" sizes=\"auto, (max-width: 760px) calc(100vw - 24px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"840\" height=\"473\" src=\"https:\/\/subconsciousservant.com\/wp-content\/uploads\/2020\/07\/using-LOA-to-help-depression.jpg.webp\" alt=\"using the law of attraction to help depression\" class=\"wp-image-3875 lazyload\" srcset=\"https:\/\/subconsciousservant.com\/wp-content\/uploads\/2020\/07\/using-LOA-to-help-depression.jpg.webp 840w, https:\/\/subconsciousservant.com\/wp-content\/uploads\/2020\/07\/using-LOA-to-help-depression-300x169.jpg.webp 300w, https:\/\/subconsciousservant.com\/wp-content\/uploads\/2020\/07\/using-LOA-to-help-depression-768x432.jpg.webp 768w, https:\/\/subconsciousservant.com\/wp-content\/uploads\/2020\/07\/using-LOA-to-help-depression-595xh.jpg.webp 595w, https:\/\/subconsciousservant.com\/wp-content\/uploads\/2020\/07\/using-LOA-to-help-depression-585x329.jpg.webp 585w\" sizes=\"auto, (max-width: 760px) calc(100vw - 24px), 720px\" data-pin-media=\"https:\/\/subconsciousservant.com\/wp-content\/uploads\/2020\/07\/using-LOA-to-help-depression.jpg\" id=\"mv-trellis-img-2\" data-trellis-processed=\"1\"><\/figure>\n<\/div>\n\n\n<p class=\"p2 eplus-wrapper\"><span class=\"s1\" style=\"font-size: 14pt;\">We are all feeling human beings, and our thoughts feed and represent how we feel. We call our feelings emotions.<span class=\"Apple-converted-space\">&nbsp; <\/span>An emotion can be defined as energy in motion, and it can be either <em>positive or negative<\/em>.<\/span><\/p>\n\n\n\n<p class=\"p2 eplus-wrapper\"><span class=\"s1\" style=\"font-size: 14pt;\">With depression, a person may be out of touch with their emotions or <em>overwhelmed<\/em> by them.<span class=\"Apple-converted-space\">&nbsp; <\/span>There are various techniques that can help to put such emotions back into balance.<span class=\"Apple-converted-space\">&nbsp; <\/span><\/span><\/p>\n\n\n\n<p class=\"p2 eplus-wrapper\"><span class=\"s1\" style=\"font-size: 14pt;\">The <em>Law of Attraction<\/em> is one such way, and another is meditation.<span class=\"Apple-converted-space\">&nbsp; <\/span><span style=\"text-decoration: underline;\">Looking inwards with meditation helps you to engage or re-engage with your true feelings, passions, and fears<\/span>. <\/span><\/p>\n\n\n\n<p class=\"p2 eplus-wrapper\"><span class=\"s1\" style=\"font-size: 14pt;\">In meditation, the ego goes silent.<span class=\"Apple-converted-space\">&nbsp; <\/span>You can listen to the <em>authentic<\/em> power of your soul, and your core being and own originality may come to the surface.<span class=\"Apple-converted-space\">&nbsp; <\/span>Open your heart and just be, without expectation and without judgment.<\/span><\/p>\n\n\n\n<p class=\"p2 eplus-wrapper\"><span class=\"s1\" style=\"font-size: 14pt;\">When you become aware of your true, beautiful, inner self, it becomes far easier to connect to the <em>Universal consciousness<\/em>.<span class=\"Apple-converted-space\">&nbsp; <\/span>And this is where the real power of the <em>Law of Attraction<\/em> lies.<\/span><\/p>\n\n\n\n<h2 class=\"p3 wp-block-heading eplus-wrapper\"><span class=\"ez-toc-section\" id=\"Alternatives_to_Anti-Depressants\"><\/span><strong><span class=\"s1\" style=\"font-size: 24pt;\">Alternatives to Anti-Depressants<\/span><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"p2 eplus-wrapper\"><span class=\"s1\" style=\"font-size: 14pt;\">One problem with <em>modern medicine<\/em> seems that it only treats the symptoms of a condition, rather than addressing the root cause.<span class=\"Apple-converted-space\">&nbsp; <\/span><\/span><\/p>\n\n\n\n<p class=\"p2 eplus-wrapper\"><span class=\"s1\" style=\"font-size: 14pt;\">Whilst getting rid of unwanted symptoms is definitely welcome, treating them in isolation can end up being damaging and <em>counter-productive<\/em>.<\/span><\/p>\n\n\n\n<p class=\"p2 eplus-wrapper\"><span class=\"s1\" style=\"font-size: 14pt;\"><em>Anti-depressants<\/em> can help people to cope in the short term, but in the longer term, they may suppress all emotions and even become addictive.<span class=\"Apple-converted-space\">&nbsp; <\/span>It is for that reason that many people with depression have looked to alternatives to prescription drugs.<\/span><\/p>\n\n\n\n<p class=\" eplus-wrapper\"><span class=\"s1\" style=\"font-size: 14pt;\">Some lucky individuals may be able to treat their depression by using the <em>Law of Attraction<\/em> on its own.<span class=\"Apple-converted-space\">&nbsp; <\/span>But for most people, <span style=\"text-decoration: underline;\">it&rsquo;s best to use it in conjunction with an overall plan to treat your condition<\/span>.<span class=\"Apple-converted-space\">&nbsp; <\/span><\/span><\/p>\n\n\n\n<p class=\"p2 eplus-wrapper\"><span class=\"s1\" style=\"font-size: 14pt;\">Use all the resources you have at your disposal: your medication, your therapist, your counselor, the <em>Law of Attractio<\/em>n, positive thinking, <\/span><a href=\"https:\/\/subconsciousservant.com\/self-love-journal-prompts\/\" data-lasso-id=\"983\"><span style=\"text-decoration: underline;\">journaling for self-love<\/span><\/a><span class=\"s1\" style=\"font-size: 14pt;\">, and so on.<\/span><\/p>\n\n\n\n<h2 class=\"p4 wp-block-heading eplus-wrapper\"><span class=\"ez-toc-section\" id=\"Allow_Healing_To_Happen\"><\/span><span style=\"font-size: 24pt;\"><strong><span class=\"s1\">Allow Healing To Happen<\/span><\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"p2 eplus-wrapper\"><span class=\"s1\" style=\"font-size: 14pt;\">Most of us are creatures of habit and tend to favor things with which we are familiar.<span class=\"Apple-converted-space\">&nbsp; <\/span>We are most comfortable with the routines we know, and sometimes that can include the <em>pain of depression<\/em>.<span class=\"Apple-converted-space\">&nbsp;<\/span><\/span><\/p>\n\n\n\n<p class=\"p2 eplus-wrapper\"><span class=\"s1\" style=\"font-size: 14pt;\"> It is almost like our bodies have become addicted to that pain. <\/span><span class=\"s1\" style=\"font-size: 14pt;\">Because your mind and body have become so used to the pain, they may not want to let it go.<span class=\"Apple-converted-space\">&nbsp; <\/span><\/span><\/p>\n\n\n\n<p class=\"p2 eplus-wrapper\"><span class=\"s1\" style=\"font-size: 14pt;\">A strong part of the ego might be telling you to hold on to that which does not serve you.<span class=\"Apple-converted-space\">&nbsp; <\/span>It&rsquo;s here that you need to learn to let go and let healing happen.<\/span><\/p>\n\n\n\n<p class=\"p2 eplus-wrapper\"><span class=\"s1\" style=\"font-size: 14pt;\">Don&rsquo;t do resistance, and don&rsquo;t obstruct yourself.<span class=\"Apple-converted-space\">&nbsp; <\/span><span style=\"text-decoration: underline;\">An intrinsic part of the <em>Law of Attraction<\/em> is the art of allowing<\/span>.<span class=\"Apple-converted-space\">&nbsp; <\/span><\/span><\/p>\n\n\n\n<p class=\"p2 eplus-wrapper\"><span class=\"s1\" style=\"font-size: 14pt;\">Consciously feel connected to the <em>Universe<\/em> and other people who are going to help you meet your goals.<span class=\"Apple-converted-space\">&nbsp; <\/span>And remember, however dark the tempest, every storm eventually runs out of the rain.<\/span><\/p>\n\n\n\n<h2 class=\"p3 wp-block-heading eplus-wrapper\"><span class=\"ez-toc-section\" id=\"Dont_Be_Afraid_To_Ask_For_Help\"><\/span><strong><span class=\"s1\" style=\"font-size: 24pt;\">Don&rsquo;t Be Afraid To Ask For Help<\/span><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"p2 eplus-wrapper\"><span class=\"s1\" style=\"font-size: 14pt;\">The road away from <em>depression<\/em> can be a lonely path at times, but never forget that there are other people around you who can help.<span class=\"Apple-converted-space\">&nbsp; <\/span><\/span><\/p>\n\n\n\n<p class=\"p2 eplus-wrapper\"><span class=\"s1\" style=\"font-size: 14pt;\">Professional therapists like doctors, <em>psychotherapists<\/em>, and counselors can help you along that road, as can the range of different support groups. <\/span><\/p>\n\n\n\n<p class=\"p2 eplus-wrapper\"><span class=\"s1\" style=\"font-size: 14pt;\">Family and friends are also there to support you.<span class=\"Apple-converted-space\">&nbsp; <\/span>It can be hard to believe it sometimes, but <span style=\"text-decoration: underline;\">remember that you are never alone<\/span>.<\/span><\/p>\n\n\n\n<p class=\"p2 eplus-wrapper\"><span class=\"s1\" style=\"font-size: 14pt;\">If you are using the <em>Law of Attraction<\/em> for the first time, it&rsquo;s hugely beneficial to speak to someone who has already worked with it.<span class=\"Apple-converted-space\">&nbsp; <\/span>Another <em>worthwhile consideration<\/em> is to ask a friend or family member to try it out alongside you.<span class=\"Apple-converted-space\">&nbsp; <\/span><\/span><\/p>\n\n\n\n<p class=\"p2 eplus-wrapper\"><span class=\"s1\" style=\"font-size: 14pt;\">In both scenarios, you can compare notes, <em>encourage one another<\/em>, and learn from the other person&rsquo;s experiences.<\/span><\/p>\n\n\n\n<h2 class=\"p4 wp-block-heading eplus-wrapper\"><span class=\"ez-toc-section\" id=\"Take_A_Holistic_Approach\"><\/span><span style=\"font-size: 24pt;\"><strong><span class=\"s1\">Take A Holistic Approach<\/span><\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"p2 eplus-wrapper\"><span class=\"s1\" style=\"font-size: 14pt;\">As already stated, the <em>Law of Attraction<\/em> works best in conjunction with a wider, <em>holistic<\/em> treatment plan for depression.<span class=\"Apple-converted-space\">&nbsp; <\/span>Consider making the law part of your daily life, and incorporate it with other aspects of your therapy.<span class=\"Apple-converted-space\">&nbsp; <\/span><\/span><\/p>\n\n\n\n<p class=\"p2 eplus-wrapper\"><span class=\"s1\" style=\"font-size: 14pt;\">Tell the health professionals you are working with too, as they will be interested to learn about what you are doing.<\/span><\/p>\n\n\n\n<p class=\"p2 eplus-wrapper\"><span class=\"s1\" style=\"font-size: 14pt;\"><span style=\"text-decoration: underline;\">The Law of Attraction may appear to be hard work at times, but the potential rewards more than justify your efforts<\/span> &ndash; plus once you develop your own routine, you will find the whole process becomes second nature and is much easier to follow.<\/span><\/p>\n\n\n\n<p class=\"p2 eplus-wrapper\"><span class=\"s1\" style=\"font-size: 14pt;\">You may well experience setbacks, delays, or <em>obstructions<\/em> on your journey, but that&rsquo;s OK.<span class=\"Apple-converted-space\">&nbsp; <\/span>It&rsquo;s really important that you pick yourself up and don&rsquo;t give in.<\/span><\/p>\n\n\n\n<p class=\"p2 eplus-wrapper\"><span class=\"s1\" style=\"font-size: 14pt;\">Gently forgive yourself and go again, and know that you are worth it.<\/span><\/p>\n\n\n\n<h2 class=\"p4 wp-block-heading eplus-wrapper\"><span class=\"ez-toc-section\" id=\"Help_Depression_By_Doing_These_10_Things\"><\/span><strong><span class=\"s1\" style=\"font-size: 24pt;\">Help Depression By Doing These 10 Things<\/span><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n<div class=\"wp-block-image \">\n<figure class=\"aligncenter eplus-wrapper\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"840\" height=\"473\" src=\"https:\/\/subconsciousservant.com\/wp-content\/uploads\/2020\/07\/law-of-attractions-tips-for-depression.jpg\" alt=\"\" class=\"wp-image-3873\" srcset=\"https:\/\/subconsciousservant.com\/wp-content\/uploads\/2020\/07\/law-of-attractions-tips-for-depression.jpg 840w, https:\/\/subconsciousservant.com\/wp-content\/uploads\/2020\/07\/law-of-attractions-tips-for-depression-300x169.jpg 300w, https:\/\/subconsciousservant.com\/wp-content\/uploads\/2020\/07\/law-of-attractions-tips-for-depression-768x432.jpg 768w, https:\/\/subconsciousservant.com\/wp-content\/uploads\/2020\/07\/law-of-attractions-tips-for-depression-595xh.jpg 595w, https:\/\/subconsciousservant.com\/wp-content\/uploads\/2020\/07\/law-of-attractions-tips-for-depression-585x329.jpg 585w\" sizes=\"auto, (max-width: 760px) calc(100vw - 24px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"840\" height=\"473\" src=\"https:\/\/subconsciousservant.com\/wp-content\/uploads\/2020\/07\/law-of-attractions-tips-for-depression.jpg.webp\" alt=\"\" class=\"wp-image-3873 lazyload\" srcset=\"https:\/\/subconsciousservant.com\/wp-content\/uploads\/2020\/07\/law-of-attractions-tips-for-depression.jpg.webp 840w, https:\/\/subconsciousservant.com\/wp-content\/uploads\/2020\/07\/law-of-attractions-tips-for-depression-300x169.jpg.webp 300w, https:\/\/subconsciousservant.com\/wp-content\/uploads\/2020\/07\/law-of-attractions-tips-for-depression-768x432.jpg.webp 768w, https:\/\/subconsciousservant.com\/wp-content\/uploads\/2020\/07\/law-of-attractions-tips-for-depression-595xh.jpg.webp 595w, https:\/\/subconsciousservant.com\/wp-content\/uploads\/2020\/07\/law-of-attractions-tips-for-depression-585x329.jpg.webp 585w\" sizes=\"auto, (max-width: 760px) calc(100vw - 24px), 720px\" data-pin-media=\"https:\/\/subconsciousservant.com\/wp-content\/uploads\/2020\/07\/law-of-attractions-tips-for-depression.jpg\" id=\"mv-trellis-img-3\" data-trellis-processed=\"1\"><\/figure>\n<\/div>\n\n\n<h3 class=\"p2 wp-block-heading eplus-wrapper\"><span class=\"ez-toc-section\" id=\"1_Be_Kind_to_Yourself\"><\/span><span class=\"s1\" style=\"font-size: 18pt; color: #e5be5b;\"><b>1. Be Kind to Yourself<\/b><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"p2 eplus-wrapper\"><span class=\"s1\" style=\"font-size: 14pt;\">It&rsquo;s all too easy to be hard on yourself and set up a vicious circle that makes you feel even worse.<span class=\"Apple-converted-space\">&nbsp; <\/span>So say to yourself: &ldquo;<em>I love myself, I am kind to myself, and I am doing my best.<\/em>&rdquo;<span class=\"Apple-converted-space\">&nbsp; <\/span>And remember that it&rsquo;s OK not to be OK some of the time.<\/span><\/p>\n\n\n\n<h3 class=\"p2 wp-block-heading eplus-wrapper\"><span class=\"ez-toc-section\" id=\"2_Think_Positively\"><\/span><span class=\"s1\" style=\"font-size: 18pt; color: #e5be5b;\"><b>2. Think Positively<\/b><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"p2 eplus-wrapper\"><span class=\"s1\" style=\"font-size: 14pt;\">If you find your <\/span><a href=\"https:\/\/subconsciousservant.com\/worried-manifesting-negative-thoughts\/\" data-lasso-id=\"984\"><span style=\"text-decoration: underline;\">thoughts are slipping into the negative<\/span><\/a><span class=\"s1\" style=\"font-size: 14pt;\">, consciously move them to the recycle bin and delete them, just like you would with unwanted files on a computer.<span class=\"Apple-converted-space\">&nbsp; <\/span>Replace any <em>negative<\/em> thoughts with <em>positive<\/em> ones.<\/span><\/p>\n\n\n\n<h3 class=\"p2 wp-block-heading eplus-wrapper\"><span class=\"ez-toc-section\" id=\"3_Do_What_You_Love\"><\/span><span class=\"s1\" style=\"font-size: 18pt; color: #e5be5b;\"><b>3. Do What You Love<\/b><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"p2 eplus-wrapper\"><span class=\"s1\" style=\"font-size: 14pt;\">Singing, dancing, walking in nature, swimming, playing a musical instrument, playing sport: doing the things you love helps to improve your mood, so make sure you make time for your favorite pastimes.<\/span><\/p>\n\n\n\n<h3 class=\"p2 wp-block-heading eplus-wrapper\"><span class=\"ez-toc-section\" id=\"4_Exercise\"><\/span><span class=\"s1\" style=\"font-size: 18pt; color: #e5be5b;\"><b>4. Exercise<\/b><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"p2 eplus-wrapper\"><span class=\"s1\" style=\"font-size: 14pt;\">The old adage healthy body, healthy mind has more than a kernel of truth to it.<span class=\"Apple-converted-space\">&nbsp; <\/span>Many people find exercise, walking or a good workout is a great way to distract their mind from negative thoughts.<span class=\"Apple-converted-space\">&nbsp; <\/span><em>Movement gets positive energy flowing<\/em>.<\/span><\/p>\n\n\n\n<h3 class=\"p2 wp-block-heading eplus-wrapper\"><span class=\"ez-toc-section\" id=\"5_Eat_Well\"><\/span><span class=\"s1\" style=\"font-size: 18pt; color: #e5be5b;\"><b>5. Eat Well<\/b>&nbsp;<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"p2 eplus-wrapper\"><span class=\"s1\" style=\"font-size: 14pt;\">A&nbsp;good diet is an essential element of good health for everyone.<span class=\"Apple-converted-space\">&nbsp; <\/span>Failing to eat or eating junk are both sure ways of making you feel worse. <span class=\"Apple-converted-space\">&nbsp; &nbsp;<\/span><\/span><\/p>\n\n\n\n<h3 class=\"p2 wp-block-heading eplus-wrapper\"><span class=\"ez-toc-section\" id=\"6_Take_Your_Medication\"><\/span><span class=\"s1\" style=\"font-size: 14pt; color: #e5be5b;\"><b><span style=\"font-size: 18pt;\">6. Take Your Medication<\/span> <\/b><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"p2 eplus-wrapper\"><span class=\"s1\" style=\"font-size: 14pt;\">Remember to take your <em>medication<\/em>. Always consult with a professional if you are intending to cut back on or stop your medication.<\/span><\/p>\n\n\n\n<h3 class=\"p2 wp-block-heading eplus-wrapper\"><span class=\"ez-toc-section\" id=\"7_Meditate_And_Breathe\"><\/span><span class=\"s1\" style=\"font-size: 18pt; color: #e5be5b;\"><b>7. Meditate And Breathe<\/b><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"p2 eplus-wrapper\"><span class=\"s1\" style=\"font-size: 14pt;\">Learn how to meditate and how to breathe properly. <em>Meditation<\/em> helps to calm a racing mind, whilst deep breathing techniques can have an amazingly beneficial effect on your mood.<\/span><\/p>\n\n\n\n<h3 class=\"p2 wp-block-heading eplus-wrapper\"><span class=\"ez-toc-section\" id=\"8_Talk_Talk\"><\/span><span class=\"s1\" style=\"font-size: 14pt; color: #e5be5b;\"><b><span style=\"font-size: 18pt;\">8. Talk, Talk<\/span> <\/b><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"p2 eplus-wrapper\"><span class=\"s1\" style=\"font-size: 14pt;\">A problem shared is a problem <em>halved<\/em>.<span class=\"Apple-converted-space\">&nbsp; <\/span>You may find talking to a friend, family member, colleague, support group or professional therapist is of great benefit.<span class=\"Apple-converted-space\">&nbsp; <\/span>Don&rsquo;t bottle things up inside!<\/span><\/p>\n\n\n\n<h3 class=\"p2 wp-block-heading eplus-wrapper\"><span class=\"ez-toc-section\" id=\"9_Know_Your_Triggers\"><\/span><span class=\"s1\" style=\"font-size: 18pt; color: #e5be5b;\"><b>9. Know Your Triggers<\/b><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"p2 eplus-wrapper\"><span class=\"s1\" style=\"font-size: 14pt;\">If you know what things trigger your depression, then actively and <em>consciously<\/em> try to avoid those situations.<span class=\"Apple-converted-space\">&nbsp; <\/span>At the very least have pre-planned strategies for dealing with your triggers: deep breathing, walking away, thought distraction, meditating, calling someone, and so on.<\/span><\/p>\n\n\n\n<h3 class=\"p2 wp-block-heading eplus-wrapper\"><span class=\"ez-toc-section\" id=\"10_Think_Complementary\"><\/span><span class=\"s1\" style=\"font-size: 18pt; color: #e5be5b;\"><b>10. Think Complementary<\/b><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"p2 eplus-wrapper\"><span class=\"s1\" style=\"font-size: 14pt;\">Alongside the <em>Law of Attraction<\/em>, there are many other complementary therapies and alternative approaches that can help with depression.<span class=\"Apple-converted-space\">&nbsp; <\/span>If you feel you are not making any progress with <em>traditional treatments<\/em>, it&rsquo;s well worth looking at other options such as <em>homeopathy<\/em>, herbal medicine, nutritional therapy, <em>acupuncture<\/em>, and <\/span><em>shamanism<\/em><span class=\"s1\" style=\"font-size: 14pt;\">.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Many people have successfully used the Law of Attraction to bring greater abundance, happiness, love, and wealth into their lives.&nbsp; But can it also be used to help treat depression? &hellip;<\/p>\n","protected":false},"author":1,"featured_media":3872,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"editor_plus_copied_stylings":"{}","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"disable-in-feed":false,"article-schema-type":"","disable-critical-css":false,"footnotes":""},"categories":[100268],"tags":[],"class_list":["post-3603","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-specific-goals"],"aioseo_notices":[],"gutentor_comment":0,"_links":{"self":[{"href":"https:\/\/subconsciousservant.com\/wp-json\/wp\/v2\/posts\/3603","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/subconsciousservant.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/subconsciousservant.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/subconsciousservant.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/subconsciousservant.com\/wp-json\/wp\/v2\/comments?post=3603"}],"version-history":[{"count":2,"href":"https:\/\/subconsciousservant.com\/wp-json\/wp\/v2\/posts\/3603\/revisions"}],"predecessor-version":[{"id":556039,"href":"https:\/\/subconsciousservant.com\/wp-json\/wp\/v2\/posts\/3603\/revisions\/556039"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/subconsciousservant.com\/wp-json\/wp\/v2\/media\/3872"}],"wp:attachment":[{"href":"https:\/\/subconsciousservant.com\/wp-json\/wp\/v2\/media?parent=3603"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/subconsciousservant.com\/wp-json\/wp\/v2\/categories?post=3603"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/subconsciousservant.com\/wp-json\/wp\/v2\/tags?post=3603"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}