{"id":19087,"date":"2021-10-25T11:35:38","date_gmt":"2021-10-25T11:35:38","guid":{"rendered":"http:\/\/gator4138.temp.domains\/~seocloud\/website_bd55b9c6\/?p=19087"},"modified":"2023-12-19T02:45:10","modified_gmt":"2023-12-19T02:45:10","slug":"smudging-for-beginners","status":"publish","type":"post","link":"https:\/\/subconsciousservant.com\/smudging-for-beginners\/","title":{"rendered":"Smudging for Beginners: A Quick and Easy 5 Minute Guide"},"content":{"rendered":"<style>img#mv-trellis-img-1::before{padding-top:56.25%; }img#mv-trellis-img-1{display:block;}img#mv-trellis-img-2::before{padding-top:56.25%; }img#mv-trellis-img-2{display:block;}img#mv-trellis-img-3::before{padding-top:56.25%; }img#mv-trellis-img-3{display:block;}img#mv-trellis-img-4::before{padding-top:56.25%; }img#mv-trellis-img-4{display:block;}img#mv-trellis-img-5::before{padding-top:56.25%; }img#mv-trellis-img-5{display:block;}<\/style>\n<p class=\"eplus-wrapper wp-block-paragraph\">&lsquo;Smudging&rsquo;, the art of using burning bundles of dried herbs, usually sage, is very common &ndash; particularly in the US. <\/p>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">Every day see a new beginner try smudging. <\/p>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">Most modern versions of this practice come from the rituals of Indigenous Americans, but the burning of herbs and incense for cleansing dates back thousands of years and is found all over the world.&nbsp;<\/p>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">Smudging for beginners is a great way to start your spiritual journey. It&rsquo;s simple, straightforward, and very powerful.<\/p>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">Sage itself is an herb with a long history of use in magic and ritual. <\/p>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">Some sources suggest that the burning of sage is a practice dating back over four millennia, and we have written records from Ancient Greece and Rome that use <em>Salvia officinalis<\/em> for medicinal purposes.&nbsp;<\/p>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">According to 16<sup>th<\/sup> Century writer John Gerard, it <em>&ldquo;is singularly good for the head and brain, it quickeneth the senses and memory, strengtheneth the sinews [and] restoreth health&rdquo;<\/em>. <\/p>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">In Britain, it is regarded as one of the four &lsquo;essential&rsquo; herbs along with Parsley, Rosemary, and Thyme &ndash; as in the song &lsquo;Scarborough Fair&rsquo;.<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_64 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title \">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"><\/path><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class=\"ez-toc-list ez-toc-list-level-1 eztoc-toggle-hide-by-default\"><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/subconsciousservant.com\/smudging-for-beginners\/#What_is_Smudging\" title=\"What is Smudging?\">What is Smudging?<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/subconsciousservant.com\/smudging-for-beginners\/#Supplies_Needed_for_Smudging\" title=\"Supplies Needed for Smudging\">Supplies Needed for Smudging<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/subconsciousservant.com\/smudging-for-beginners\/#The_Smudging_Process_For_Beginners\" title=\"The Smudging Process For Beginners\">The Smudging Process For Beginners<\/a><ul class=\"ez-toc-list-level-3\"><li class=\"ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/subconsciousservant.com\/smudging-for-beginners\/#Step_1_Preparation\" title=\"Step 1: Preparation\">Step 1: Preparation<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/subconsciousservant.com\/smudging-for-beginners\/#Step_2_Intention\" title=\"Step 2: Intention\">Step 2: Intention<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/subconsciousservant.com\/smudging-for-beginners\/#Step_3_Ignition\" title=\"Step 3: Ignition\">Step 3: Ignition<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/subconsciousservant.com\/smudging-for-beginners\/#Step_4_Dispersal\" title=\"Step 4: Dispersal\">Step 4: Dispersal<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/subconsciousservant.com\/smudging-for-beginners\/#Step_5_Release\" title=\"Step 5: Release\">Step 5: Release<\/a><\/li><\/ul><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/subconsciousservant.com\/smudging-for-beginners\/#FAQ_for_Beginners_to_Smudging\" title=\"FAQ for Beginners to Smudging\">FAQ for Beginners to Smudging<\/a><ul class=\"ez-toc-list-level-3\"><li class=\"ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/subconsciousservant.com\/smudging-for-beginners\/#Is_it_better_to_smudge_at_day_or_night\" title=\"Is it better to smudge at day or night?\">Is it better to smudge at day or night?<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/subconsciousservant.com\/smudging-for-beginners\/#How_often_should_I_smudge\" title=\"How often should I smudge?\">How often should I smudge?<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/subconsciousservant.com\/smudging-for-beginners\/#Why_do_you_use_an_abalone_shell_for_smudging\" title=\"Why do you use an abalone shell for smudging?\">Why do you use an abalone shell for smudging?<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/subconsciousservant.com\/smudging-for-beginners\/#Do_you_need_a_feather_to_smudge\" title=\"Do you need a feather to smudge?\">Do you need a feather to smudge?<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/subconsciousservant.com\/smudging-for-beginners\/#How_do_you_light_sage_for_smudging\" title=\"How do you light sage for smudging?\">How do you light sage for smudging?<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/subconsciousservant.com\/smudging-for-beginners\/#Can_I_use_herbs_other_than_sage_for_smudging\" title=\"Can I use herbs other than sage for smudging?\">Can I use herbs other than sage for smudging?<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 class=\" wp-block-heading eplus-wrapper\"><span class=\"ez-toc-section\" id=\"What_is_Smudging\"><\/span>What is Smudging?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\" wp-block-image size-full eplus-wrapper\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"560\" height=\"315\" src=\"https:\/\/subconsciousservant.com\/wp-content\/uploads\/2021\/10\/Smudging-for-Beginners-A-Quick-and-Easy-5-Minute-Guide-1.png\" alt=\"a smudging kit for beginners\" class=\"wp-image-19234\" srcset=\"https:\/\/subconsciousservant.com\/wp-content\/uploads\/2021\/10\/Smudging-for-Beginners-A-Quick-and-Easy-5-Minute-Guide-1.png 560w, https:\/\/subconsciousservant.com\/wp-content\/uploads\/2021\/10\/Smudging-for-Beginners-A-Quick-and-Easy-5-Minute-Guide-1-300x169.png 300w\" sizes=\"auto, (max-width: 560px) 100vw, 560px\"><\/noscript><img loading=\"eager\" decoding=\"async\" width=\"560\" height=\"315\" src=\"data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20viewBox='0%200%20560%20315'%3E%3Crect%20width='560'%20height='315'%20style='fill:%23e3e3e3'\/%3E%3C\/svg%3E\" alt=\"a smudging kit for beginners\" class=\"wp-image-19234 eager-load\" sizes=\"auto, (max-width: 560px) 100vw, 560px\" data-pin-media=\"https:\/\/subconsciousservant.com\/wp-content\/uploads\/2021\/10\/Smudging-for-Beginners-A-Quick-and-Easy-5-Minute-Guide-1.png\" id=\"mv-trellis-img-1\" data-src=\"https:\/\/subconsciousservant.com\/wp-content\/uploads\/2021\/10\/Smudging-for-Beginners-A-Quick-and-Easy-5-Minute-Guide-1.png.webp\" data-srcset=\"https:\/\/subconsciousservant.com\/wp-content\/uploads\/2021\/10\/Smudging-for-Beginners-A-Quick-and-Easy-5-Minute-Guide-1.png.webp 560w, https:\/\/subconsciousservant.com\/wp-content\/uploads\/2021\/10\/Smudging-for-Beginners-A-Quick-and-Easy-5-Minute-Guide-1-300x169.png.webp 300w\" data-svg=\"1\" data-trellis-processed=\"1\"><\/figure>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">Smudging itself is an old ritual practice of the Indigenous people of the North American continent used to <a href=\"https:\/\/subconsciousservant.com\/best-incense-for-cleansing\/\" data-lasso-id=\"9735\"><span style=\"text-decoration: underline;\">cleanse homes<\/span><\/a> and sacred spaces of negative energy.<\/p>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">It serves the dual purpose of both cleansing and &lsquo;sanctifying&rsquo; &ndash; preparing a space for sacred purposes. <\/p>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">In the modern-day, smudging is also viewed as a way to raise positive energy by banishing the <a href=\"https:\/\/subconsciousservant.com\/signs-of-negative-energy-in-a-house\/\" data-lasso-id=\"8836\"><span style=\"text-decoration: underline;\">negative energies<\/span><\/a> of a space.&nbsp;<\/p>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">Sage itself is a natural antimicrobial and has been used as a mild disinfectant on a physical as well as spiritual level throughout history.<\/p>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">Smudging does not have to be done with sage, although bundles of dried white sage are most common, particularly in North America. <\/p>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">You can also smudge with other herbs and resins, or even a combination of the two. <\/p>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">Cedar, sweetgrass, and rosemary are sometimes used in place of &ndash; or in combination with &ndash; sage.<\/p>\n\n\n\n<h2 class=\" wp-block-heading eplus-wrapper\"><span class=\"ez-toc-section\" id=\"Supplies_Needed_for_Smudging\"><\/span>Supplies Needed for Smudging<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">The only absolute essential you will need is the smudge stick itself &ndash; and something to light it with. <\/p>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">In the Indigenous American tradition, you would have a sacred bundle that also contained an eagle feather and an abalone shell.<\/p>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">However, with both eagles and abalone in sharp decline worldwide, many people prefer to substitute a bowl made of clay or copper for the shell and large feather or bundle of feathers from a more common bird &ndash; or one with a special meaning to them. <\/p>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">A fan will also work for this.<\/p>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">For safety reasons, it is important that your shell or bowl be able to contain your burning smudge, either for burning completely or to extinguish the embers. <\/p>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">Some choose to line the container with earth or sand to both put out the smudge and to ground any lingering energies at the end of the process.<\/p>\n\n\n\n<h2 class=\" wp-block-heading eplus-wrapper\"><span class=\"ez-toc-section\" id=\"The_Smudging_Process_For_Beginners\"><\/span>The Smudging Process For Beginners<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\" wp-block-image size-full eplus-wrapper\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"560\" height=\"315\" src=\"https:\/\/subconsciousservant.com\/wp-content\/uploads\/2021\/10\/Smudging-for-Beginners-A-Quick-and-Easy-5-Minute-Guide.png\" alt=\"a beginner smudging their home\" class=\"wp-image-19236\" srcset=\"https:\/\/subconsciousservant.com\/wp-content\/uploads\/2021\/10\/Smudging-for-Beginners-A-Quick-and-Easy-5-Minute-Guide.png 560w, https:\/\/subconsciousservant.com\/wp-content\/uploads\/2021\/10\/Smudging-for-Beginners-A-Quick-and-Easy-5-Minute-Guide-300x169.png 300w\" sizes=\"auto, (max-width: 560px) 100vw, 560px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"560\" height=\"315\" src=\"https:\/\/subconsciousservant.com\/wp-content\/uploads\/2021\/10\/Smudging-for-Beginners-A-Quick-and-Easy-5-Minute-Guide.png.webp\" alt=\"a beginner smudging their home\" class=\"wp-image-19236 lazyload\" srcset=\"https:\/\/subconsciousservant.com\/wp-content\/uploads\/2021\/10\/Smudging-for-Beginners-A-Quick-and-Easy-5-Minute-Guide.png.webp 560w, https:\/\/subconsciousservant.com\/wp-content\/uploads\/2021\/10\/Smudging-for-Beginners-A-Quick-and-Easy-5-Minute-Guide-300x169.png.webp 300w\" sizes=\"auto, (max-width: 560px) 100vw, 560px\" data-pin-media=\"https:\/\/subconsciousservant.com\/wp-content\/uploads\/2021\/10\/Smudging-for-Beginners-A-Quick-and-Easy-5-Minute-Guide.png\" id=\"mv-trellis-img-2\" data-trellis-processed=\"1\"><\/figure>\n\n\n\n<h3 class=\" wp-block-heading eplus-wrapper\"><span class=\"ez-toc-section\" id=\"Step_1_Preparation\"><\/span>Step 1: Preparation<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">Begin by opening doors and windows in the space you are cleansing, including cupboards and storage spaces. <\/p>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">This is important on a physical and spiritual level as it both prevents a build-up of smoke and allows negative energies to escape or be forced out by the process.<\/p>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">Collect your materials and lay them out deliberately. <\/p>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">Where possible you should aim to avoid lighting your smudge from a lighter or matches, so having a small candle pre-lit, or lighting one is a good starting point as a ritual act.<\/p>\n\n\n\n<h3 class=\" wp-block-heading eplus-wrapper\"><span class=\"ez-toc-section\" id=\"Step_2_Intention\"><\/span>Step 2: Intention<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">Not everybody sets an intention when smudging since the process itself is already intentional. <\/p>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">However, should you want to focus your mind on the task at hand, setting an intention or saying a small prayer can be a good way of elevating your mind to a higher state while staying present in the act of cleansing.<\/p>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">If you do choose to <a href=\"https:\/\/subconsciousservant.com\/intention-setting-ritual\/\" data-lasso-id=\"8837\"><span style=\"text-decoration: underline;\">set an intention<\/span><\/a>, this should always be phrased in a positive way &ndash; &ldquo;Let this place be cleansed&rdquo; is much better than &ldquo;Get rid of negative energy&rdquo;.<\/p>\n\n\n\n<h3 class=\" wp-block-heading eplus-wrapper\"><span class=\"ez-toc-section\" id=\"Step_3_Ignition\"><\/span>Step 3: Ignition<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">Hold your smudge stick over your fire-proof shell or bowl. <\/p>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">Using you candle (or other fire lighting source), set fire to the end of the stick furthest from your hand. <\/p>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">Let the fire kindle the whole end of the stick. Blow out the flame gently, leaving the embers glowing. <\/p>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">The stick will now start to release a cloud of smoke that will start to move on the air currents in your room.<\/p>\n\n\n\n<h3 class=\" wp-block-heading eplus-wrapper\"><span class=\"ez-toc-section\" id=\"Step_4_Dispersal\"><\/span>Step 4: Dispersal<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<figure class=\" wp-block-image size-full eplus-wrapper\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"560\" height=\"315\" src=\"https:\/\/subconsciousservant.com\/wp-content\/uploads\/2021\/10\/Smudging-for-Beginners-A-Quick-and-Easy-5-Minute-Guide-2.png\" alt=\"smudding dispersal \" class=\"wp-image-19238\" srcset=\"https:\/\/subconsciousservant.com\/wp-content\/uploads\/2021\/10\/Smudging-for-Beginners-A-Quick-and-Easy-5-Minute-Guide-2.png 560w, https:\/\/subconsciousservant.com\/wp-content\/uploads\/2021\/10\/Smudging-for-Beginners-A-Quick-and-Easy-5-Minute-Guide-2-300x169.png 300w\" sizes=\"auto, (max-width: 560px) 100vw, 560px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"560\" height=\"315\" src=\"https:\/\/subconsciousservant.com\/wp-content\/uploads\/2021\/10\/Smudging-for-Beginners-A-Quick-and-Easy-5-Minute-Guide-2.png.webp\" alt=\"smudding dispersal \" class=\"wp-image-19238 lazyload\" srcset=\"https:\/\/subconsciousservant.com\/wp-content\/uploads\/2021\/10\/Smudging-for-Beginners-A-Quick-and-Easy-5-Minute-Guide-2.png.webp 560w, https:\/\/subconsciousservant.com\/wp-content\/uploads\/2021\/10\/Smudging-for-Beginners-A-Quick-and-Easy-5-Minute-Guide-2-300x169.png.webp 300w\" sizes=\"auto, (max-width: 560px) 100vw, 560px\" data-pin-media=\"https:\/\/subconsciousservant.com\/wp-content\/uploads\/2021\/10\/Smudging-for-Beginners-A-Quick-and-Easy-5-Minute-Guide-2.png\" id=\"mv-trellis-img-3\" data-trellis-processed=\"1\"><\/figure>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">Start by wafting some of the smoke towards you with your feathers or fan to first anoint yourself. <\/p>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">Removing the negative energies from around yourself should always be a first step towards cleansing a space.<\/p>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">Move around the space you want to cleanse, if it is a single room or a whole building, take your time to wave the smoke into corners and dark places where negativity might linger. <\/p>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">Many prefer to move clockwise around a room for the positive intentions this creates but be guided by your <a href=\"https:\/\/subconsciousservant.com\/how-to-trust-your-intuition\/\" data-lasso-id=\"8838\"><span style=\"text-decoration: underline;\">intuition<\/span><\/a> for what works best for you.<\/p>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">Try not to leave thick clouds of smoke to gather in place, you want it to spread out and move with you. <\/p>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">If need be, turn in place to generate some airflow. <\/p>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">If your smudge goes out, re-light it over your shell or bowl as in step 3.<\/p>\n\n\n\n<h3 class=\" wp-block-heading eplus-wrapper\"><span class=\"ez-toc-section\" id=\"Step_5_Release\"><\/span>Step 5: Release<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">There are different schools of thought on what to do once you have finished with your space. <\/p>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">Some people prefer to let their smudge burn all the way through, using it only once so as not to reduce its effectiveness. <\/p>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">Others will put it out using earth or sand and re-use the same stick more than once. <\/p>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">Partly, this can depend on the size of the space you are cleansing, the larger the space, the more you will likely use up your smudge stick.<\/p>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">A good compromise is to translate your remaining smudge to an outdoor space and let it keep burning. <\/p>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">This not only banishes negativity but creates a short-term barrier to its return, rendering your space cleaner for longer and serving as a small sacrifice of leftover smudge.<\/p>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">&#10084;&#65039; Related Post: <a href=\"https:\/\/subconsciousservant.com\/history-of-smudging\/\" data-lasso-id=\"8839\"><span style=\"text-decoration: underline;\">The Fascinating History Of Smudging<\/span><\/a><\/p>\n\n\n\n<h2 class=\" wp-block-heading eplus-wrapper\"><span class=\"ez-toc-section\" id=\"FAQ_for_Beginners_to_Smudging\"><\/span>FAQ for Beginners to Smudging<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\" wp-block-image size-full eplus-wrapper\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"560\" height=\"315\" src=\"https:\/\/subconsciousservant.com\/wp-content\/uploads\/2021\/10\/Smudging-for-Beginners-A-Quick-and-Easy-5-Minute-Guide-3.png\" alt=\"Beginners to smudging\" class=\"wp-image-19240\" srcset=\"https:\/\/subconsciousservant.com\/wp-content\/uploads\/2021\/10\/Smudging-for-Beginners-A-Quick-and-Easy-5-Minute-Guide-3.png 560w, https:\/\/subconsciousservant.com\/wp-content\/uploads\/2021\/10\/Smudging-for-Beginners-A-Quick-and-Easy-5-Minute-Guide-3-300x169.png 300w\" sizes=\"auto, (max-width: 560px) 100vw, 560px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"560\" height=\"315\" src=\"https:\/\/subconsciousservant.com\/wp-content\/uploads\/2021\/10\/Smudging-for-Beginners-A-Quick-and-Easy-5-Minute-Guide-3.png.webp\" alt=\"Beginners to smudging\" class=\"wp-image-19240 lazyload\" srcset=\"https:\/\/subconsciousservant.com\/wp-content\/uploads\/2021\/10\/Smudging-for-Beginners-A-Quick-and-Easy-5-Minute-Guide-3.png.webp 560w, https:\/\/subconsciousservant.com\/wp-content\/uploads\/2021\/10\/Smudging-for-Beginners-A-Quick-and-Easy-5-Minute-Guide-3-300x169.png.webp 300w\" sizes=\"auto, (max-width: 560px) 100vw, 560px\" data-pin-media=\"https:\/\/subconsciousservant.com\/wp-content\/uploads\/2021\/10\/Smudging-for-Beginners-A-Quick-and-Easy-5-Minute-Guide-3.png\" id=\"mv-trellis-img-4\" data-trellis-processed=\"1\"><\/figure>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">If you&rsquo;re a beginner to smudging, you can fee a lot of pressure to &lsquo;get it right&rsquo;. <\/p>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">Many people feel concerned over the idea of cultural appropriation of another culture&rsquo;s sacred rituals, but approaching the process with reverence and respect is the best way to start. <\/p>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">Here we answer some of the common questions asked by beginners.<\/p>\n\n\n\n<h3 class=\" wp-block-heading eplus-wrapper\"><span class=\"ez-toc-section\" id=\"Is_it_better_to_smudge_at_day_or_night\"><\/span><strong>Is it better to smudge at day or night?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">There is no &lsquo;set&rsquo; time to start smudging. Each practitioner from beginner to expert has their own best time. <\/p>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">Many smudge first thing in the morning or at dawn to clear out their space and begin the day with a pure space and a strong intention. <\/p>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">Others prefer to smudge at night before bed to close down their space and banish negativity before sleeping to encourage better dreams and more peaceful rest.<\/p>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">The best time to smudge is when you feel it is appropriate. You may choose to smudge at the same time every day, or only on special occasions.<\/p>\n\n\n\n<h3 class=\" wp-block-heading eplus-wrapper\"><span class=\"ez-toc-section\" id=\"How_often_should_I_smudge\"><\/span><strong>How often should I smudge?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">As a beginner to smudging, it needn&rsquo;t be a part of your daily routine straightaway! <\/p>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">Some people do choose to start or end each day with a smudging session, but you will soon develop a feel for how often you feel it is appropriate. <\/p>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">Many beginners will only smudge once in a while or for specific ritual purposes or preparation.<\/p>\n\n\n\n<h3 class=\" wp-block-heading eplus-wrapper\"><span class=\"ez-toc-section\" id=\"Why_do_you_use_an_abalone_shell_for_smudging\"><\/span><strong>Why do you use an abalone shell for smudging?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<figure class=\" wp-block-image size-full eplus-wrapper\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"560\" height=\"315\" src=\"https:\/\/subconsciousservant.com\/wp-content\/uploads\/2021\/10\/Smudging-for-Beginners-A-Quick-and-Easy-5-Minute-Guide-4-1.png\" alt=\"abalone shell for smudging\" class=\"wp-image-19242\" srcset=\"https:\/\/subconsciousservant.com\/wp-content\/uploads\/2021\/10\/Smudging-for-Beginners-A-Quick-and-Easy-5-Minute-Guide-4-1.png 560w, https:\/\/subconsciousservant.com\/wp-content\/uploads\/2021\/10\/Smudging-for-Beginners-A-Quick-and-Easy-5-Minute-Guide-4-1-300x169.png 300w\" sizes=\"auto, (max-width: 560px) 100vw, 560px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"560\" height=\"315\" src=\"https:\/\/subconsciousservant.com\/wp-content\/uploads\/2021\/10\/Smudging-for-Beginners-A-Quick-and-Easy-5-Minute-Guide-4-1.png.webp\" alt=\"abalone shell for smudging\" class=\"wp-image-19242 lazyload\" srcset=\"https:\/\/subconsciousservant.com\/wp-content\/uploads\/2021\/10\/Smudging-for-Beginners-A-Quick-and-Easy-5-Minute-Guide-4-1.png.webp 560w, https:\/\/subconsciousservant.com\/wp-content\/uploads\/2021\/10\/Smudging-for-Beginners-A-Quick-and-Easy-5-Minute-Guide-4-1-300x169.png.webp 300w\" sizes=\"auto, (max-width: 560px) 100vw, 560px\" data-pin-media=\"https:\/\/subconsciousservant.com\/wp-content\/uploads\/2021\/10\/Smudging-for-Beginners-A-Quick-and-Easy-5-Minute-Guide-4-1.png\" id=\"mv-trellis-img-5\" data-trellis-processed=\"1\"><\/figure>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">The abalone shell is a traditional part of the Indigenous American smudging tradition. <\/p>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">At the time, abalone shells were very common along the coast of the United States. The shells are highly decorative and can have a beautiful iridescent sheen inside.<\/p>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">Many people prefer not to use an abalone shell anymore, both due to the culturally appropriative nature of their use and also because abalone numbers are dwindling due to overfishing, both as food and as a decorative shell. <\/p>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">If you prefer not to use an abalone shell, a heat-proof clay or copper dish is the next best alternative to begin smudging with.<\/p>\n\n\n\n<h3 class=\" wp-block-heading eplus-wrapper\"><span class=\"ez-toc-section\" id=\"Do_you_need_a_feather_to_smudge\"><\/span><strong>Do you need a feather to smudge?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">The use of feathers in smudging is also a part of the Indigenous American tradition, where an eagle feather is commonly used. <\/p>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">The use of a feather is not an essential part of the process, except in some specific ritual cases. <\/p>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">In general, it is better to use a feather found or freely given, particularly something more local to you as many eagle species are also decreasing in number.&nbsp;<\/p>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">A fan is also an acceptable substitute for a feather in almost all cases as it is less appropriative and more suitable for vegans or those with a care in animal welfare. <\/p>\n\n\n\n<p class=\"has-background eplus-wrapper wp-block-paragraph\" style=\"background-color:#fff6e2\"><strong>Related post<\/strong>: Understand the <a href=\"https:\/\/subconsciousservant.com\/feather-meanings\/\" data-type=\"link\" data-id=\"https:\/\/subconsciousservant.com\/feather-meanings\/\">spiritual meaning of feathers<\/a> and their role in spiritual symbolism.<\/p>\n\n\n\n<h3 class=\" wp-block-heading eplus-wrapper\"><span class=\"ez-toc-section\" id=\"How_do_you_light_sage_for_smudging\"><\/span><strong>How do you light sage for smudging?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">Hold your smudge stick over your fire-proof shell or bowl. <\/p>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">Using you candle (or other fire lighting source), set fire to the end of the stick furthest from your hand. <\/p>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">Let the fire kindle the whole end of the stick. Blow out the flame gently, leaving the embers glowing.&nbsp;<\/p>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">When you are still a beginner to smudging, it is quite acceptable to use matches or a lighter to get your smudge started. <\/p>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">It is up to you if you choose to fully burn your smudge stick or if you plan to keep it for future use.<\/p>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">Never leave a smoldering smudge stick unattended and if you decide not to burn it through, make sure it is fully out and cool before attempting to store it.<\/p>\n\n\n\n<h3 class=\" wp-block-heading eplus-wrapper\"><span class=\"ez-toc-section\" id=\"Can_I_use_herbs_other_than_sage_for_smudging\"><\/span><strong>Can I use herbs other than sage for smudging?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">While white sage is the most common form of smudge used, this too is descended from the Indigenous American tradition, particularly from around the California and New Mexico regions. <\/p>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">There are a range of other types of sage that are more common in other areas and the <em>Salvia<\/em> genus contains nearly 1000 species, including the psychoactive <em>Salvia divinorum<\/em> which is not suitable for smudging.<\/p>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">Other herbs and resins are suitable for smudging, including cypress, pine, eucalyptus, rosemary, sweetgrass and blends of the above. <\/p>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">Some smudge sticks are also available with dried flowers included to vary the scent provided.<\/p>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">I hope you have found this &lsquo;Beginners Guide to Smudging&rsquo; to be a helpful and useful addition to your spiritual journey and that helps you to practice your smudging safely and confidently.<\/p>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">&#10084;&#65039; Related Posts: <\/p>\n\n\n<ul class=\"eplus-wrapper wp-block-list eplus-styles-uid-81fde1\">\n<li class=\" eplus-wrapper\"><em><a href=\"https:\/\/subconsciousservant.com\/how-to-cleanse-crystals-with-sage\/\" data-type=\"post\" data-id=\"39638\" data-lasso-id=\"29487\">How To Cleanse Crystals With Sage? Step By Step Guide<\/a><\/em><\/li>\n\n\n\n<li class=\" eplus-wrapper\"><em><a data-lasso-id=\"15328\" href=\"https:\/\/subconsciousservant.com\/palo-santo-vs-sage\/\" data-type=\"post\" data-id=\"28675\">Palo Santo vs Sage [The Correct Time to Use Each One]<\/a><\/em><\/li>\n\n\n\n<li class=\" eplus-wrapper\"><em><a data-lasso-id=\"8840\" href=\"https:\/\/subconsciousservant.com\/spiritual-herbs\/\">Spiritual Herbs: 6 Amazing Herbs to Use in Your Spiritual Practice<\/a><\/em><\/li>\n\n\n\n<li class=\" eplus-wrapper\"><em><a data-lasso-id=\"8841\" href=\"https:\/\/subconsciousservant.com\/herbs-to-attract-money\/\">How To Use The Power Herbs To Attract Money &ndash; With Herb List<\/a><\/em><\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>&lsquo;Smudging&rsquo;, the art of using burning bundles of dried herbs, usually sage, is very common &ndash; particularly in the US. Every day see a new beginner try smudging. Most modern &hellip;<\/p>\n","protected":false},"author":1,"featured_media":19233,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"editor_plus_copied_stylings":"{}","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"disable-in-feed":false,"article-schema-type":"","disable-critical-css":false,"footnotes":""},"categories":[100228],"tags":[97],"class_list":["post-19087","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-practices-and-rituals","tag-smudging"],"aioseo_notices":[],"gutentor_comment":3,"_links":{"self":[{"href":"https:\/\/subconsciousservant.com\/wp-json\/wp\/v2\/posts\/19087","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/subconsciousservant.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/subconsciousservant.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/subconsciousservant.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/subconsciousservant.com\/wp-json\/wp\/v2\/comments?post=19087"}],"version-history":[{"count":3,"href":"https:\/\/subconsciousservant.com\/wp-json\/wp\/v2\/posts\/19087\/revisions"}],"predecessor-version":[{"id":556345,"href":"https:\/\/subconsciousservant.com\/wp-json\/wp\/v2\/posts\/19087\/revisions\/556345"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/subconsciousservant.com\/wp-json\/wp\/v2\/media\/19233"}],"wp:attachment":[{"href":"https:\/\/subconsciousservant.com\/wp-json\/wp\/v2\/media?parent=19087"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/subconsciousservant.com\/wp-json\/wp\/v2\/categories?post=19087"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/subconsciousservant.com\/wp-json\/wp\/v2\/tags?post=19087"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}