Mind and Wellness

Success. While this word has a dictionary definition, it means something different to every person. While some of us see being a hot-shot business executive as success, others see raising …

Let’s face it, there’s just something about the combination of a new year and a change of season that encourages a fresh start. So when the frost starts to thaw, …

Motivation; at times a seemingly unreachable concept which some days just seem to be completely out of our grasp. I myself find that some days I wake up with the …

Extroverts are outgoing individuals who many picture as the life and soul of a party. They are usually personable and social, and gain their energy from being around and interacting …

It is estimated that in the USA introverts make up around 35-50% of the population. Characterized by focusing on internal feelings over external stimuli, at a simplistic level introverts are …

Have you ever been repeating affirmations day in and day out and just thought these are not working? Something wasn’t just quite right. Like a robot you repeat “I am …

Being pregnant is a wonderful and exciting time as you’ll be creating life in your body and at the end of your pregnancy, you’ll get to hold your newborn baby …

Being a student can be fun and exciting, but also stressful and demanding. New people, new places, learning new things and exams to name a few.  To help with your …

If you are struggling to control your anger or express it in a more positive way then these anger affirmations will help. When I was younger I struggled to express …

Going for a job interview can seem scary and intimidating. The truth is, our mind usually makes it worse than it actually is.  By making the conscious effort to think …