Mind and Wellness

Deodorant and skincare products.  Hugs and showing affection.  Talking about mental health and practicing self-love (as a man).  When he was growing up, all of these hippy concepts were strangers …

We consider so many things when choosing our career path such as qualifications, hourly contracts vs. salary, and so on. But how many of us consider important factors of our …

While old souls do tend to be introverted and avoid the hectic lifestyle that fame can bring, it doesn’t mean that there aren’t successful exceptions to the rule. In this …

Introverts make up between 25-40% of the population, with the lower end of this estimate speaking for ‘true’ introverts and the higher end for those with strong traits of introversion; …

Self-love, self-care, self-acceptance. All these terms have been floating about the internet in recent years with new trends such as face masks, bath bombs, and journaling spiking due to this …

Self-care is very much in vogue nowadays. Sales in bath bombs, journals, and face masks are soaring and YouTube is flooded with tutorials and self-care vlogs. But what about self …

Without getting too much into current events, it’s safe to say that we’re living in unprecedented times. Never before have so many of us been required to spend so much …

Empaths vs. energy vampires. Don’t worry! We’re not talking about Twilight today! We’re actually talking about a type of person which, as empaths, in particular, can greatly affect our lives, …

There are many different types of energy vampires. From naggers to critics, emotional sponges, and narcissists – being an energy vampire definitely isn’t one-size-fits-all! One of the most common types …

Now, I want to give this article a disclaimer. While being married to an energy vampire can be draining and hard to navigate at times, it should never tip into …