Mind and Wellness

Introverts make up between 25-40% of the population, with the lower end of this estimate speaking for ‘true’ introverts and the higher end for those with strong traits of introversion; …

Self-love, self-care, self-acceptance. All these terms have been floating about the internet in recent years with new trends such as face masks, bath bombs, and journaling spiking due to this …

Self-care is very much in vogue nowadays. Sales in bath bombs, journals, and face masks are soaring and YouTube is flooded with tutorials and self-care vlogs. But what about self …

Without getting too much into current events, it’s safe to say that we’re living in unprecedented times. Never before have so many of us been required to spend so much …

Empaths vs. energy vampires. Don’t worry! We’re not talking about Twilight today! We’re actually talking about a type of person which, as empaths, in particular, can greatly affect our lives, …

There are many different types of energy vampires. From naggers to critics, emotional sponges, and narcissists – being an energy vampire definitely isn’t one-size-fits-all! One of the most common types …

Now, I want to give this article a disclaimer. While being married to an energy vampire can be draining and hard to navigate at times, it should never tip into …

As you may have found out in the previous articles of this series, anyone in our lives can be an energy vampire. Some may resort to energy vampire tactics in …

Whether you believe in energies or auras surrounding spaces is your personal decision. However, whether you believe or not, one thing we can all agree on is the fact that …

This article is possibly the truest reflection of my soul I have ever written! It’s like a mirror showing me the deepest part of myself. I am without a doubt …