Mind and Wellness

Are you a delta male? If you saw our recent posts about sigma males and sigma females, you may be wondering what your personality archetype is. Perhaps you don’t really …

If you saw our recent article about sigma males, you might have read it and not related to it at all! Perhaps you feel as if you are the opposite …

Self-love is one of the most important and beneficial spiritual practices. Connecting with and truly learning to love or deepening your love for yourself is the foundation of being a …

Do you follow your own rules? Are you an independent woman who holds the attention of every room you go into? Perhaps people see you as intimidating and might not …

You may have started to read the words ‘sigma male’ on the internet more and more recently. There seems to be a lot of buzz about this new archetype, with …

You got to admit it, when you have a tidy uncluttered home you have a tidy uncluttered mind. There’s a real satisfaction when everything has its place and has a …

In this article, I will share 44 affirmations for the root chakra that are perfect to help balance a blocked or unbalanced Root Chakra (also known as Muladhara or first …

Anxiety. We’ve all experienced it from one time or another but for some (me included) it’s an unwanted factor of daily life. While anxiety certainly has its place in the …

I think one thing people can agree on, is most people want more money! We all do what we can to bring money into our lives and sometimes it can …

Many of us want more in our lives. We also know that most of the time we don’t instantly get what we want. Sometimes we need a little helping hand. …