Mind and Wellness

If you’ve recently started learning about shadow work and how to make it more effective, you’ve probably learned that crystals and a few other spiritual tools can help you with …

Shadow work has sparked a lot of interest in people recently. It seems as if everyone is doing it. Some people are wondering what are the benefits of doing shadow …

“All the beauty of life is made up of light and shadow” – Leo Tolstoy As shadow work is becoming more and more popular, a lot of people are trying …

You may have heard or read about “Shadow work” quite often recently, as this practice becomes more and more popular amongst people who are on a healing, self-development, and growth …

An open and healthy throat chakra can allow you the freedom and joy of clear, truthful self-expression and communication. This is one of our seven chakras and is also known …

The solar plexus chakra is a powerful energy center located in the middle of our abdomen around the diaphragm and upper belly. It is the third chakra within our chakra …

Do you value patience and honest communication? Perhaps you can be shy, choosing your own company over large groups? If so, you may be a delta female! But what exactly …

Are you a deep thinker who doesn’t mind taking orders? Perhaps you are always there for your friends and family, and make a loyal partner? Are you empathetic, intelligent, and …

Do you find yourself not really caring about what other people think? Perhaps following the social norms is not really you and you can’t understand how other women want to …

Did you see our recent article about the sigma female? Perhaps you read it and related to some of the traits, but actually, felt that you might be the opposite!  …