{"id":249952,"date":"2025-08-06T21:20:12","date_gmt":"2025-08-06T19:20:12","guid":{"rendered":"https:\/\/positiveaffirmationscenter.com\/?p=249952"},"modified":"2025-08-06T21:20:30","modified_gmt":"2025-08-06T19:20:30","slug":"shadow-work-prompts-for-anxiety","status":"publish","type":"post","link":"https:\/\/positiveaffirmationscenter.com\/shadow-work-prompts-for-anxiety\/","title":{"rendered":"24 Transformative Shadow Work Prompts to Calm Your Anxious Mind"},"content":{"rendered":"\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>Feeling overwhelmed? Discover 24 powerful shadow work prompts for anxiety relief. Uncover hidden triggers, quiet your inner critic, and reclaim peace. Start your healing journey today.<\/p>\n<\/blockquote>\n\n\n\n<p><strong>Have you ever wondered why certain situations trigger overwhelming anxiety, even when logic says you&#8217;re safe?<\/strong> That sudden rush of panic isn&#8217;t random it&#8217;s often your shadow self signaling buried emotions needing attention. Shadow work for anxiety involves exploring hidden parts of your psyche to uncover the roots of your fears. By facing these repressed feelings, you can reduce anxiety&#8217;s grip and reclaim emotional freedom.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Key Takeaways<\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u26a0\ufe0f <strong>Shadow work reveals hidden triggers<\/strong>: Anxiety often stems from unprocessed emotions buried in your subconscious .<\/li>\n\n\n\n<li>\u270d\ufe0f <strong>Journaling unlocks <a class=\"wpil_keyword_link\" href=\"https:\/\/positiveaffirmationscenter.com\/affirmations-for-self-awareness\/\"   title=\"self-awareness\" data-wpil-keyword-link=\"linked\">self-awareness<\/a><\/strong>: Writing responses to targeted prompts helps identify anxiety sources without overwhelm .<\/li>\n\n\n\n<li>\ud83d\udd01 <strong>Patterns become visible<\/strong>: Recurring reactions in relationships or work often trace back to childhood wounds .<\/li>\n\n\n\n<li>\ud83d\udc9b <strong>Self-compassion is crucial<\/strong>: Approach this work gently\u2014forced digging worsens anxiety .<\/li>\n\n\n\n<li>\ud83c\udf1f <strong>Hidden strengths emerge<\/strong>: Your &#8220;golden shadow&#8221; holds repressed talents that combat anxiety when reclaimed .<\/li>\n<\/ul>\n\n\n\n<p>Anxiety isn&#8217;t just a nuisance it&#8217;s a messenger. When we ignore its signals, it screams louder. Shadow work decodes those messages by connecting present-day triggers to past experiences. For example, that dread before meetings might link to childhood shaming, not the agenda. By journaling with specific prompts, you rebuild your relationship with yourself one honest response at a time.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Preparing for Your Shadow Work Journey<\/strong><\/h2>\n\n\n\n<p><strong>Create a safe container<\/strong> before diving in. Anxiety spikes when we feel exposed, so:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Choose a quiet space where you won&#8217;t be interrupted<\/li>\n\n\n\n<li>Set a 15-minute timer to prevent emotional flooding<\/li>\n\n\n\n<li>Keep water and a comforting item nearby (a stone, photo, or <a class=\"wpil_keyword_link\" href=\"https:\/\/positiveaffirmationscenter.com\/blanket-affirmations\/\"   title=\"blanket\" data-wpil-keyword-link=\"linked\">blanket<\/a>)<\/li>\n\n\n\n<li>Promise yourself: &#8220;I can pause anytime&#8221;<\/li>\n<\/ul>\n\n\n\n<p><strong>Track your readiness<\/strong> daily. Ask: <em>&#8220;On a scale of 1-10, how grounded do I feel?&#8221;<\/em> If below 6, try <a class=\"wpil_keyword_link\" href=\"https:\/\/positiveaffirmationscenter.com\/breathing-affirmations\/\"   title=\"breathing\" data-wpil-keyword-link=\"linked\">breathing<\/a> exercises first. Forced shadow work backfires your <a class=\"wpil_keyword_link\" href=\"https:\/\/positiveaffirmationscenter.com\/affirmations-for-nervousness\/\"   title=\"nervous\" data-wpil-keyword-link=\"linked\">nervous<\/a> system needs cooperation, not conquest .<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Shadow Work Prompts for Anxiety Relief<\/strong><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>1. Unmasking Anxiety&#8217;s Roots<\/strong><\/h3>\n\n\n\n<p>These prompts trace anxiety to its origins:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><em>&#8220;When did I first feel this tightening in my chest? What memory surfaces?&#8221;<\/em><\/li>\n\n\n\n<li><em>&#8220;My parents soothed anxiety by saying <strong><em><strong><em>. Now I tell myself <\/em><\/strong><\/em><\/strong>.&#8221;<\/em><\/li>\n\n\n\n<li><em>&#8220;If my anxiety had a color\/shape\/weight, it would be <strong><em><strong>_ because _<\/strong><\/em><\/strong>.&#8221;<\/em><\/li>\n<\/ul>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p><strong>Example response<\/strong>: <em>&#8220;My anxiety is a spiky gray ball\u2014it\u2019s the shape of my dad\u2019s yelling when I cried. Now I freeze when voices rise.&#8221;<\/em><\/p>\n<\/blockquote>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>2. Quieting the Inner Critic<\/strong><\/h3>\n\n\n\n<p>Harsh self-talk fuels anxiety. Soften it with:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><em>&#8220;When I mess up, my inner voice says <strong><em><strong><em>. This sounds like<\/em><\/strong><\/em><\/strong> (person) from my past.&#8221;<\/em><\/li>\n\n\n\n<li><em>&#8220;I\u2019m terrified of being seen as <strong><em><strong>_ because once, _<\/strong><\/em><\/strong> happened.&#8221;<\/em><\/li>\n\n\n\n<li><em>&#8220;If I spoke to my best friend like I speak to myself, they\u2019d <strong>__<\/strong>.&#8221;<\/em><\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>3. Releasing Perfectionism<\/strong><\/h3>\n\n\n\n<p>Control cravings amplify anxiety. Unpack them:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><em>&#8220;Making a mistake feels dangerous because <strong>__<\/strong>.&#8221;<\/em><\/li>\n\n\n\n<li><em>&#8220;What awful outcome do I believe will happen if I relax my standards?&#8221;<\/em><\/li>\n\n\n\n<li><em>&#8220;I tie my worth to <strong><em><strong>_ because I learned _<\/strong><\/em><\/strong> as a child.&#8221;<\/em><\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>4. Healing Relationship Triggers<\/strong><\/h3>\n\n\n\n<p>Others mirror our hidden wounds. Explore:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><em>&#8220;When <strong><em><strong>_ (person) does <\/strong><\/em><\/strong>, I feel abandoned. This echoes when <strong>_<\/strong>.&#8221;<\/em><\/li>\n\n\n\n<li><em>&#8220;I people-please to avoid <strong><em><strong><em>, but it costs me <\/em><\/strong><\/em><\/strong>.&#8221;<\/em><\/li>\n\n\n\n<li><em>&#8220;My <a class=\"wpil_keyword_link\" href=\"https:\/\/positiveaffirmationscenter.com\/affirmations-for-boundaries\/\"   title=\"boundaries\" data-wpil-keyword-link=\"linked\">boundaries<\/a> collapse when <strong><em><strong>_ because I fear _<\/strong><\/em><\/strong>.<\/em><\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>5. Processing Trauma Responses<\/strong><\/h3>\n\n\n\n<p>Body-based prompts reveal stored stress:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><em>&#8220;Where in my body does anxiety live? What\u2019s it protecting?&#8221;<\/em><\/li>\n\n\n\n<li><em>&#8220;The last time I felt safe in my body was when <strong>__<\/strong>.&#8221;<\/em><\/li>\n\n\n\n<li><em>&#8220;If my trauma had a story title, it\u2019d be <strong><em><strong><em>. The hero needs <\/em><\/strong><\/em><\/strong>.&#8221;<\/em><\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>6. Reclaiming Your &#8220;Golden Shadow&#8221;<\/strong><\/h3>\n\n\n\n<p>Your hidden strengths combat anxiety:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><em>&#8220;I admire <strong><em><strong>_ in others because I suppress it in myself by _<\/strong><\/em><\/strong>.&#8221;<\/em><\/li>\n\n\n\n<li><em>&#8220;My childhood self was gifted at <strong><em><strong>_ but stopped because _<\/strong><\/em><\/strong>.&#8221;<\/em><\/li>\n\n\n\n<li><em>&#8220;If I weren\u2019t afraid, I\u2019d express more <strong><em><strong>_ through _<\/strong><\/em><\/strong>.&#8221;<\/em><\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>7. Fear of the Future<\/strong><\/h3>\n\n\n\n<p>Uncertainty fuels anxiety. Reframe it:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><em>&#8220;I\u2019m clinging to control because I don\u2019t trust <strong>__<\/strong> about life.&#8221;<\/em><\/li>\n\n\n\n<li><em>&#8220;What if \u2018not knowing\u2019 could feel like <strong>__<\/strong> instead of terror?&#8221;<\/em><\/li>\n\n\n\n<li><em>&#8220;My anxiety about <strong><em><strong>_ is really <a class=\"wpil_keyword_link\" href=\"https:\/\/positiveaffirmationscenter.com\/affirmations-for-grief\/\"   title=\"grief\" data-wpil-keyword-link=\"linked\">grief<\/a> about _<\/strong><\/em><\/strong>.<\/em><\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Making Shadow Work Practical: Beyond Journaling<\/strong><\/h2>\n\n\n\n<p><strong>When words fail, try<\/strong>:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Art responses<\/strong>: Draw your <a class=\"wpil_keyword_link\" href=\"https:\/\/positiveaffirmationscenter.com\/how-to-quiet-your-inner-critic\/\"   title=\"inner critic\" data-wpil-keyword-link=\"linked\">inner critic<\/a> as a monster, then dialogue with it<\/li>\n\n\n\n<li><strong>Voice memos<\/strong>: Rant unfiltered reactions to prompts\u2014playback reveals patterns<\/li>\n\n\n\n<li><strong>Movement<\/strong>: Shake out tense limbs after heavy journaling to release stored energy<\/li>\n<\/ul>\n\n\n\n<p><strong>Track progress weekly<\/strong>: Note repetitions like <em>&#8220;I keep writing about Dad\u2019s criticism&#8221;<\/em>. Patterns point to core wounds needing professional support .<\/p>\n\n\n\n<p><strong>Sample integration ritual<\/strong>: After journaling, <a class=\"wpil_keyword_link\" href=\"https:\/\/positiveaffirmationscenter.com\/the-whisper-manifestation\/\"   title=\"whisper\" data-wpil-keyword-link=\"linked\">whisper<\/a>: <em>&#8220;This part of me is welcome&#8221;<\/em>. Place the journal under a crystal or flower\u2014symbolizing growth from darkness.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>When to Seek Extra Support<\/strong><\/h2>\n\n\n\n<p>While shadow work helps, <strong>contact a therapist if you<\/strong>:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Feel retraumatized during prompts<\/li>\n\n\n\n<li>Experience panic attacks after journaling<\/li>\n\n\n\n<li>Can\u2019t distinguish past from present<\/li>\n<\/ul>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p><strong>Combined approach<\/strong>: Use prompts <em>between<\/em> <a class=\"wpil_keyword_link\" href=\"https:\/\/positiveaffirmationscenter.com\/therapy-affirmations\/\"   title=\"therapy\" data-wpil-keyword-link=\"linked\">therapy<\/a> sessions to deepen insights. Share responses with your counselor to spot blind spots.<\/p>\n<\/blockquote>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Your Anxiety as a Guide Home<\/strong><\/h2>\n\n\n\n<p><a class=\"wpil_keyword_link\" href=\"https:\/\/positiveaffirmationscenter.com\/shadow-work-prompts\/\"   title=\"Shadow work prompts\" data-wpil-keyword-link=\"linked\">Shadow work prompts<\/a> for anxiety turns anxiety from a foe into a reluctant ally. Each prompt is a lantern lighting forgotten corners of your psyche. That critical inner voice? It\u2019s a scared child who learned to scream for safety. Perfectionism? A misguided shield against old shame. As you respond honestly, you reclaim power from the shadows.<\/p>\n\n\n\n<p>Start tonight: <a class=\"wpil_keyword_link\" href=\"https:\/\/positiveaffirmationscenter.com\/affirmations-before-bed\/\"   title=\"Before bed\" data-wpil-keyword-link=\"linked\">Before bed<\/a>, ask: <em>&#8220;What emotion did I avoid today? Where do I feel it in my body?&#8221;<\/em> Place a hand there and breathe. This simple act begins the reunion with yourself\u2014the only healing that lasts.<\/p>\n\n\n\n<p><em>Have you avoided your shadows to dodge pain, only to find they grew larger in the dark? What might shift if you greeted them with curiosity?<\/em><\/p>\n<style>\r\n\r\n        .lwrp.link-whisper-related-posts{\r\n            \r\n            margin-top: 40px;\nmargin-bottom: 30px;\r\n        }\r\n        .lwrp .lwrp-title{\r\n            \r\n            \r\n        }\r\n        .lwrp .lwrp-description{\r\n            \r\n            \r\n\r\n        }\r\n        .lwrp .lwrp-list-container{\r\n        }\r\n        .lwrp .lwrp-list-multi-container{\r\n            display: flex;\r\n        }\r\n        .lwrp .lwrp-list-double{\r\n            width: 48%;\r\n        }\r\n        .lwrp .lwrp-list-triple{\r\n            width: 32%;\r\n        }\r\n        .lwrp .lwrp-list-row-container{\r\n            display: flex;\r\n            justify-content: space-between;\r\n        }\r\n        .lwrp .lwrp-list-row-container .lwrp-list-item{\r\n            width: calc(25% - 20px);\r\n        }\r\n        .lwrp .lwrp-list-item:not(.lwrp-no-posts-message-item){\r\n            \r\n            \r\n        }\r\n        .lwrp .lwrp-list-item img{\r\n            max-width: 100%;\r\n            height: auto;\r\n        }\r\n        .lwrp .lwrp-list-item.lwrp-empty-list-item{\r\n            background: initial !important;\r\n        }\r\n        .lwrp .lwrp-list-item .lwrp-list-link .lwrp-list-link-title-text,\r\n        .lwrp .lwrp-list-item .lwrp-list-no-posts-message{\r\n            \r\n                \r\n        }\r\n        @media screen and (max-width: 480px) {\r\n            .lwrp.link-whisper-related-posts{\r\n                \r\n                \r\n            }\r\n            .lwrp .lwrp-title{\r\n                \r\n                \r\n            }\r\n            .lwrp .lwrp-description{\r\n                \r\n                \r\n            }\r\n            .lwrp .lwrp-list-multi-container{\r\n                flex-direction: column;\r\n            }\r\n            .lwrp .lwrp-list-multi-container ul.lwrp-list{\r\n                margin-top: 0px;\r\n                margin-bottom: 0px;\r\n                padding-top: 0px;\r\n                padding-bottom: 0px;\r\n            }\r\n            .lwrp .lwrp-list-double,\r\n            .lwrp .lwrp-list-triple{\r\n                width: 100%;\r\n            }\r\n            .lwrp .lwrp-list-row-container{\r\n                justify-content: initial;\r\n                flex-direction: column;\r\n            }\r\n            .lwrp .lwrp-list-row-container .lwrp-list-item{\r\n                width: 100%;\r\n            }\r\n            .lwrp .lwrp-list-item:not(.lwrp-no-posts-message-item){\r\n                \r\n                \r\n            }\r\n            .lwrp .lwrp-list-item .lwrp-list-link .lwrp-list-link-title-text,\r\n            .lwrp .lwrp-list-item .lwrp-list-no-posts-message{\r\n                \r\n                    \r\n            }\r\n        }<\/style>\r\n<div id=\"link-whisper-related-posts-widget\" class=\"link-whisper-related-posts lwrp\">\r\n            <h3 class=\"lwrp-title\">Related Posts<\/h3>    \r\n        <div class=\"lwrp-list-container\">\r\n                                            <div class=\"lwrp-list-multi-container\">\r\n                    <ul class=\"lwrp-list lwrp-list-double lwrp-list-left\">\r\n                        <li class=\"lwrp-list-item\"><a href=\"https:\/\/positiveaffirmationscenter.com\/affirmations-for-your-husband\/\" class=\"lwrp-list-link\"><span class=\"lwrp-list-link-title-text\">25 Affirmations for Your Husband: Boost Love and Connection with Positive Words<\/span><\/a><\/li><li class=\"lwrp-list-item\"><a href=\"https:\/\/positiveaffirmationscenter.com\/practice-self-compassion\/\" class=\"lwrp-list-link\"><span class=\"lwrp-list-link-title-text\">How to Practice Self-Compassion: A Friendly Guide to Embracing Kindness Toward Yourself<\/span><\/a><\/li><li class=\"lwrp-list-item\"><a href=\"https:\/\/positiveaffirmationscenter.com\/yoga-meditation\/\" class=\"lwrp-list-link\"><span class=\"lwrp-list-link-title-text\">Yoga Meditation: Master Breathing Techniques for Inner Peace &amp; Clarity<\/span><\/a><\/li><li class=\"lwrp-list-item\"><a href=\"https:\/\/positiveaffirmationscenter.com\/law-of-attraction-and-alignment\/\" class=\"lwrp-list-link\"><span class=\"lwrp-list-link-title-text\">Mastering the Law of Attraction and Alignment: How to Manifest Success with Vibrational Harmony<\/span><\/a><\/li>                    <\/ul>\r\n                    <ul class=\"lwrp-list lwrp-list-double lwrp-list-right\">\r\n                        <li class=\"lwrp-list-item\"><a href=\"https:\/\/positiveaffirmationscenter.com\/patience-techniques\/\" class=\"lwrp-list-link\"><span class=\"lwrp-list-link-title-text\">Struggling to Stay Patient? 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Discover 24 powerful shadow work prompts for anxiety relief. Uncover hidden triggers, quiet your inner critic, and reclaim&#8230;<\/p>\n","protected":false},"author":1,"featured_media":249954,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"googlesitekit_rrm_CAowoq2_DA:productID":"","_uag_custom_page_level_css":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[43],"tags":[],"class_list":["post-249952","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-and-wellness"],"uagb_featured_image_src":{"full":["https:\/\/positiveaffirmationscenter.com\/wp-content\/uploads\/2025\/08\/ChatGPT-Image-Aug-6-2025-09_18_16-PM.jpg",1536,1024,false],"thumbnail":["https:\/\/positiveaffirmationscenter.com\/wp-content\/uploads\/2025\/08\/ChatGPT-Image-Aug-6-2025-09_18_16-PM-300x300.jpg",300,300,true],"medium":["https:\/\/positiveaffirmationscenter.com\/wp-content\/uploads\/2025\/08\/ChatGPT-Image-Aug-6-2025-09_18_16-PM-300x200.jpg",300,200,true],"medium_large":["https:\/\/positiveaffirmationscenter.com\/wp-content\/uploads\/2025\/08\/ChatGPT-Image-Aug-6-2025-09_18_16-PM-768x512.jpg",768,512,true],"large":["https:\/\/positiveaffirmationscenter.com\/wp-content\/uploads\/2025\/08\/ChatGPT-Image-Aug-6-2025-09_18_16-PM-845x563.jpg",845,563,true],"1536x1536":["https:\/\/positiveaffirmationscenter.com\/wp-content\/uploads\/2025\/08\/ChatGPT-Image-Aug-6-2025-09_18_16-PM.jpg",1536,1024,false],"2048x2048":["https:\/\/positiveaffirmationscenter.com\/wp-content\/uploads\/2025\/08\/ChatGPT-Image-Aug-6-2025-09_18_16-PM.jpg",1536,1024,false]},"uagb_author_info":{"display_name":"Dobrivoje","author_link":"https:\/\/positiveaffirmationscenter.com\/author\/dbojic87\/"},"uagb_comment_info":0,"uagb_excerpt":"Feeling overwhelmed? Discover 24 powerful shadow work prompts for anxiety relief. Uncover hidden triggers, quiet your inner critic, and reclaim...","_links":{"self":[{"href":"https:\/\/positiveaffirmationscenter.com\/wp-json\/wp\/v2\/posts\/249952","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/positiveaffirmationscenter.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/positiveaffirmationscenter.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/positiveaffirmationscenter.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/positiveaffirmationscenter.com\/wp-json\/wp\/v2\/comments?post=249952"}],"version-history":[{"count":10,"href":"https:\/\/positiveaffirmationscenter.com\/wp-json\/wp\/v2\/posts\/249952\/revisions"}],"predecessor-version":[{"id":253085,"href":"https:\/\/positiveaffirmationscenter.com\/wp-json\/wp\/v2\/posts\/249952\/revisions\/253085"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/positiveaffirmationscenter.com\/wp-json\/wp\/v2\/media\/249954"}],"wp:attachment":[{"href":"https:\/\/positiveaffirmationscenter.com\/wp-json\/wp\/v2\/media?parent=249952"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/positiveaffirmationscenter.com\/wp-json\/wp\/v2\/categories?post=249952"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/positiveaffirmationscenter.com\/wp-json\/wp\/v2\/tags?post=249952"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}