{"id":238797,"date":"2024-02-14T19:57:05","date_gmt":"2024-02-14T18:57:05","guid":{"rendered":"https:\/\/positiveaffirmationscenter.com\/?p=238797"},"modified":"2026-07-16T10:03:00","modified_gmt":"2026-07-16T08:03:00","slug":"running-affirmations","status":"publish","type":"post","link":"https:\/\/positiveaffirmationscenter.com\/running-affirmations\/","title":{"rendered":"Running Mantras: 40 Short Affirmations for Runners to Repeat Mid-Stride"},"content":{"rendered":"<p class=\"wp-block-paragraph\">Try reciting a full sentence out loud at mile 20, lungs burning, legs heavy, and you&#8217;ll understand instantly why runners don&#8217;t reach for affirmations mid-run \u2014 they reach for <strong>mantras<\/strong>. A mantra is short. It&#8217;s rhythmic. It fits inside a single breath and syncs to a single footstrike, which means you can actually use it when your body is screaming at you to stop. That&#8217;s the whole point of this list: <strong>running mantras<\/strong> built for the exact moment you need them, plus a separate set of longer <strong>affirmations for runners<\/strong> to use before you even lace up.<\/p>\n<h2 class=\"wp-block-heading\"><strong>Key Takeaways<\/strong><\/h2>\n<ul class=\"wp-block-list\">\n<li>Running mantras are short (2-6 words) and built to sync with your breath or stride \u2014 long affirmations don&#8217;t survive mile 15.<\/li>\n<li>Mantras build mental <a class=\"wpil_keyword_link\" href=\"https:\/\/positiveaffirmationscenter.com\/affirmations-for-resilience\/\"   title=\"resilience\" data-wpil-keyword-link=\"linked\">resilience<\/a> in real time, while you&#8217;re actually under load.<\/li>\n<li>They quiet <a class=\"wpil_keyword_link\" href=\"https:\/\/positiveaffirmationscenter.com\/affirmations-for-self-doubt\/\"   title=\"self-doubt\" data-wpil-keyword-link=\"linked\">self-doubt<\/a> without asking you to think in full sentences.<\/li>\n<li>This article separates 40 short mid-run mantras from 12 longer pre-run affirmations, because they serve two different moments.<\/li>\n<li>Pick one mantra per run instead of cycling through several \u2014 repetition is what makes it work.<\/li>\n<\/ul>\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n<h2 class=\"wp-block-heading\"><strong>Why Runners Need Short Mantras (Not Just Affirmations)<\/strong><\/h2>\n<p class=\"wp-block-paragraph\">Most affirmation content treats every situation the same way: pick a nice sentence, repeat it, feel better. Running breaks that model. When you&#8217;re gasping for air at the top of a hill or grinding through the last mile of a long run, you don&#8217;t have the oxygen or the mental bandwidth to compose a full thought like &#8220;I am capable of achieving anything I set my mind to.&#8221; You have enough for three or four words, timed to your breath or your footstrike, and then you need to get back to running.<\/p>\n<p class=\"wp-block-paragraph\">That&#8217;s the practical difference between a mantra and a standard affirmation. A mantra is engineered for repetition under physical stress \u2014 it&#8217;s short enough to survive being said a hundred times in a row without losing its rhythm. It replaces the internal chatter (&#8220;this hurts,&#8221; &#8220;I can&#8217;t,&#8221; &#8220;how much further&#8221;) with something automatic, something your legs can almost run to. That automaticity is what builds <a class=\"wpil_keyword_link\" href=\"https:\/\/positiveaffirmationscenter.com\/affirmations-for-determination\/\"   title=\"determination\" data-wpil-keyword-link=\"linked\">determination<\/a> when your body wants to quit \u2014 not because the words are magic, but because they give your mind somewhere useful to go instead of spiraling.<\/p>\n<p class=\"wp-block-paragraph\">Longer affirmations still have a place \u2014 just not mid-stride. Before a run, when you&#8217;re standing still, lacing up, or waiting at the start line, you have the calm and the breath to sit with a fuller sentence. That&#8217;s why this guide splits into two clearly different formats: short mantras for while you&#8217;re moving, and longer affirmations for before you start.<\/p>\n<h2 class=\"wp-block-heading\"><strong>Mantra vs. Affirmation: What&#8217;s the Real Difference?<\/strong><\/h2>\n<p class=\"wp-block-paragraph\">The words get used interchangeably online, but for runners the distinction actually matters. An affirmation is a statement of belief \u2014 a full thought, usually a complete sentence, meant to be read, considered, and absorbed. A mantra is a tool for repetition. It&#8217;s meant to be said over and over, often without much conscious thought at all, the same way you might count your steps without deciding to.<\/p>\n<p class=\"wp-block-paragraph\">That&#8217;s why a good running mantra tends to break a few rules that normal affirmations follow. It doesn&#8217;t need to be a complete sentence (&#8220;one more step&#8221; isn&#8217;t grammatically whole, and that&#8217;s fine). It doesn&#8217;t need to explain itself. It just needs a shape your mouth and your lungs can repeat without extra effort, because extra effort is exactly what you don&#8217;t have left by the second half of a run.<\/p>\n<h2 class=\"wp-block-heading\"><strong>How to Actually Use These Mantras<\/strong><\/h2>\n<ul class=\"wp-block-list\">\n<li><strong>Sync to your footstrike:<\/strong> Assign one syllable per step. A four-word mantra like &#8220;one more step&#8221; naturally lands across a few strides \u2014 let your feet carry it.<\/li>\n<li><strong>Sync to your breath count:<\/strong> Try saying half the mantra on the inhale and half on the exhale. &#8220;Breathe in&#8221; (inhale), &#8220;push out&#8221; (exhale) is built for exactly this.<\/li>\n<li><strong>Pick one mantra per run, not five:<\/strong> Cycling through a new phrase every quarter mile dilutes the effect. Choose one that matches today&#8217;s challenge \u2014 pacing, a hill, a rough patch \u2014 and repeat it until it&#8217;s automatic.<\/li>\n<li><strong>Say it out loud when you can:<\/strong> On a quiet trail or empty stretch, speaking it (even under your breath) reinforces it more than silently thinking it.<\/li>\n<li><strong>Match the mantra to the mile:<\/strong> Save your fatigue-fighting mantras for when you actually hit the wall \u2014 using them too early burns their impact.<\/li>\n<\/ul>\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n<h2 class=\"wp-block-heading\"><strong>40 Short Running Mantras (Mid-Run)<\/strong><\/h2>\n<p class=\"wp-block-paragraph\">These are built to be repeated, not read once. Grab one per run based on where you&#8217;re struggling \u2014 or where you&#8217;re strong.<\/p>\n<h3 class=\"wp-block-heading\"><strong>Pushing Through Fatigue &amp; The Wall<\/strong><\/h3>\n<ol start=\"1\" class=\"wp-block-list\">\n<li>&#8220;One more step.&#8221;<\/li>\n<li>&#8220;Legs tired, will strong.&#8221;<\/li>\n<li>&#8220;Pain is temporary.&#8221;<\/li>\n<li>&#8220;I don&#8217;t quit.&#8221;<\/li>\n<li>&#8220;Push past the wall.&#8221;<\/li>\n<li>&#8220;Strong legs, calm mind.&#8221;<\/li>\n<li>&#8220;Almost there, keep going.&#8221;<\/li>\n<li>&#8220;This too will pass.&#8221;<\/li>\n<\/ol>\n<h3 class=\"wp-block-heading\"><strong>Pacing Yourself Early<\/strong><\/h3>\n<ol start=\"1\" class=\"wp-block-list\">\n<li>&#8220;Easy now, save later.&#8221;<\/li>\n<li>&#8220;Slow start, strong finish.&#8221;<\/li>\n<li>&#8220;Steady breath, steady pace.&#8221;<\/li>\n<li>&#8220;Patience wins the race.&#8221;<\/li>\n<li>&#8220;Hold back, stay smart.&#8221;<\/li>\n<li>&#8220;Relax the shoulders.&#8221;<\/li>\n<li>&#8220;Smooth and easy.&#8221;<\/li>\n<li>&#8220;Save it for the hills.&#8221;<\/li>\n<\/ol>\n<h3 class=\"wp-block-heading\"><strong>Race-Day Confidence<\/strong><\/h3>\n<ol start=\"1\" class=\"wp-block-list\">\n<li>&#8220;I am ready.&#8221;<\/li>\n<li>&#8220;I trained for this.&#8221;<\/li>\n<li>&#8220;I belong on this line.&#8221;<\/li>\n<li>&#8220;Trust the work.&#8221;<\/li>\n<li>&#8220;I run strong today.&#8221;<\/li>\n<li>&#8220;Fear less, run more.&#8221;<\/li>\n<li>&#8220;I am fast enough.&#8221;<\/li>\n<li>&#8220;This is my day.&#8221;<\/li>\n<\/ol>\n<h3 class=\"wp-block-heading\"><strong>Finding Your Rhythm (Breath &amp; Steps)<\/strong><\/h3>\n<ol start=\"1\" class=\"wp-block-list\">\n<li>&#8220;In two, out two.&#8221;<\/li>\n<li>&#8220;Breathe in, push out.&#8221;<\/li>\n<li>&#8220;Feet light, breath steady.&#8221;<\/li>\n<li>&#8220;Inhale power, exhale doubt.&#8221;<\/li>\n<li>&#8220;Step, step, breathe.&#8221;<\/li>\n<li>&#8220;Find the beat.&#8221;<\/li>\n<li>&#8220;Rhythm is my anchor.&#8221;<\/li>\n<li>&#8220;Steady feet, steady breath.&#8221;<\/li>\n<\/ol>\n<h3 class=\"wp-block-heading\"><strong>Post-Run Pride &amp; Gratitude<\/strong><\/h3>\n<ol start=\"1\" class=\"wp-block-list\">\n<li>&#8220;I showed up.&#8221;<\/li>\n<li>&#8220;Done and proud.&#8221;<\/li>\n<li>&#8220;I did the work.&#8221;<\/li>\n<li>&#8220;Grateful legs, grateful heart.&#8221;<\/li>\n<li>&#8220;Another mile banked.&#8221;<\/li>\n<li>&#8220;I kept my promise.&#8221;<\/li>\n<li>&#8220;Proud of this run.&#8221;<\/li>\n<li>&#8220;I am stronger now.&#8221;<\/li>\n<\/ol>\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n<h2 class=\"wp-block-heading\"><strong>12 Pre-Run Affirmations (Before You Start)<\/strong><\/h2>\n<p class=\"wp-block-paragraph\">Before the run starts is a different moment entirely \u2014 you&#8217;re standing still, breath calm, mind clear. This is <a class=\"wpil_keyword_link\" href=\"https:\/\/positiveaffirmationscenter.com\/therapy-affirmations\/\"   title=\"therapy\" data-wpil-keyword-link=\"linked\">therapy<\/a> for pre-run nerves, not fuel for mile 12, so these are longer and more reflective than the mantras above. Use them while lacing up, stretching, or standing at the start line.<\/p>\n<ol start=\"1\" class=\"wp-block-list\">\n<li>&#8220;I trust the training I&#8217;ve put into this body.&#8221;<\/li>\n<li>&#8220;Whatever pace I run today is the right pace for today.&#8221;<\/li>\n<li>&#8220;I am not running against anyone but the version of me from yesterday.&#8221;<\/li>\n<li>&#8220;My body knows how to do this, even when my mind is unsure.&#8221;<\/li>\n<li>&#8220;I choose to run with curiosity instead of pressure.&#8221;<\/li>\n<li>&#8220;Every runner on this course started exactly where I am right now.&#8221;<\/li>\n<li>&#8220;I am allowed to walk if I need to \u2014 that is still running.&#8221;<\/li>\n<li>&#8220;This run is mine, and I get to decide what it means.&#8221;<\/li>\n<li>&#8220;I&#8217;ve done hard things before, and my legs remember how.&#8221;<\/li>\n<li>&#8220;I am grateful for a body that can move like this.&#8221;<\/li>\n<li>&#8220;Nerves are just excitement with nowhere to go yet \u2014 I&#8217;ll give it somewhere to go.&#8221;<\/li>\n<li>&#8220;I don&#8217;t need to be perfect today. I just need to start.&#8221;<\/li>\n<\/ol>\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n<h2 class=\"wp-block-heading\"><strong>Common Mistakes Runners Make With Mantras<\/strong><\/h2>\n<ul class=\"wp-block-list\">\n<li><strong>Choosing something too long:<\/strong> If you have to think about the words instead of just repeating them, it&#8217;s not a mantra yet \u2014 trim it down until it fits inside one breath.<\/li>\n<li><strong>Switching mantras mid-run:<\/strong> Jumping between five different phrases every mile means none of them get the repetition they need to actually take hold. Commit to one and let it do its job.<\/li>\n<li><strong>Only using them when things go wrong:<\/strong> Mantras work best as a habit, not an emergency flare. Practice them on easy runs so they&#8217;re already automatic when a hard one shows up.<\/li>\n<li><strong>Picking a mantra that doesn&#8217;t match the moment:<\/strong> A confidence line like &#8220;this is my day&#8221; won&#8217;t help you pace a conservative first mile \u2014 match the category to the actual challenge in front of you.<\/li>\n<li><strong>Forcing the breath pattern:<\/strong> If a mantra doesn&#8217;t naturally fall into your <a class=\"wpil_keyword_link\" href=\"https:\/\/positiveaffirmationscenter.com\/breathing-affirmations\/\"   title=\"breathing\" data-wpil-keyword-link=\"linked\">breathing<\/a> rhythm, don&#8217;t force it \u2014 try a shorter version or a different phrase from the list until one fits.<\/li>\n<\/ul>\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n<h2 class=\"wp-block-heading\"><strong>When to Reach for Which<\/strong><\/h2>\n<p class=\"wp-block-paragraph\"><strong>Before you run:<\/strong> Use the longer pre-run affirmations while you&#8217;re still, calm, and have the mental space for a full sentence \u2014 they set intention rather than push you through effort.<br \/><strong>During the run:<\/strong> Switch entirely to short mantras. Pick one that matches the moment \u2014 pacing early, finding rhythm mid-run, or fighting fatigue late \u2014 and let it repeat on its own.<br \/><strong>After the run:<\/strong> Close with a post-run mantra like &#8220;done and proud&#8221; or &#8220;I showed up&#8221; to lock in the win before the next negative thought has a chance to creep in.<\/p>\n<p class=\"wp-block-paragraph\">Even on rest days, a short line like &#8220;I am a runner, today and always&#8221; keeps the identity intact between sessions.<\/p>\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n<h2 class=\"wp-block-heading\"><strong>Frequently Asked Questions<\/strong><\/h2>\n<h3 class=\"wp-block-heading\"><strong>What&#8217;s the difference between a running mantra and a running affirmation?<\/strong><\/h3>\n<p class=\"wp-block-paragraph\">A running mantra is short \u2014 usually two to six words \u2014 and built to be repeated on loop while you&#8217;re actually moving, synced to your breath or footstrike. A running affirmation is a longer, fuller statement meant for a calmer moment, like before you start or after you finish, when you have the mental space to sit with a whole sentence.<\/p>\n<h3 class=\"wp-block-heading\"><strong>How many mantras should I use in one run?<\/strong><\/h3>\n<p class=\"wp-block-paragraph\">One, ideally. Pick the mantra that matches the specific challenge of that run \u2014 pacing, fatigue, rhythm, or confidence \u2014 and repeat it until it becomes automatic. Switching between several dilutes the effect, since repetition is what makes a mantra sink in.<\/p>\n<h3 class=\"wp-block-heading\"><strong>Can I make up my own running mantra?<\/strong><\/h3>\n<p class=\"wp-block-paragraph\">Yes, and it often works better than borrowing someone else&#8217;s. Start from the categories above \u2014 fatigue, pacing, confidence, rhythm, or gratitude \u2014 and shrink your own phrase down until it fits inside a single breath. If you find yourself thinking about the words instead of just repeating them, it&#8217;s still too long.<\/p>\n<h3 class=\"wp-block-heading\"><strong>Should I say my mantra out loud or just think it?<\/strong><\/h3>\n<p class=\"wp-block-paragraph\">Either works, but saying it out loud (even under your breath) tends to anchor it more firmly, especially early in a run when your mind is still prone to wandering. On crowded courses or busy trails, thinking it while syncing to your footstrike works just as well once the habit is built.<\/p>\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n<h2 class=\"wp-block-heading\"><strong>Conclusion<\/strong><\/h2>\n<p class=\"wp-block-paragraph\">Running mantras aren&#8217;t magic spells \u2014 they&#8217;re short enough to survive the exact moment you actually need them: mid-stride, out of breath, legs heavy. The next time <a class=\"wpil_keyword_link\" href=\"https:\/\/positiveaffirmationscenter.com\/affirmations-for-overcoming-doubt\/\"   title=\"doubt\" data-wpil-keyword-link=\"linked\">doubt<\/a> shows up at mile 10, you won&#8217;t have the breath for a paragraph \u2014 but you&#8217;ll have three words, and three words is enough.<\/p>\n<p class=\"wp-block-paragraph\">So pick one mantra for your next run and one affirmation for before it. Lace up, breathe in, and let a handful of words carry you further than your legs thought possible. \ud83c\udfc3\u2640\ufe0f\ud83d\udca8<\/p>\n<style>\r\n\r\n        .lwrp.link-whisper-related-posts{\r\n            \r\n            margin-top: 40px;\nmargin-bottom: 30px;\r\n        }\r\n        .lwrp .lwrp-title{\r\n            \r\n            \r\n        }\r\n        .lwrp .lwrp-description{\r\n            \r\n            \r\n\r\n        }\r\n        .lwrp .lwrp-list-container{\r\n        }\r\n        .lwrp .lwrp-list-multi-container{\r\n            display: flex;\r\n        }\r\n        .lwrp .lwrp-list-double{\r\n            width: 48%;\r\n        }\r\n        .lwrp .lwrp-list-triple{\r\n            width: 32%;\r\n        }\r\n        .lwrp .lwrp-list-row-container{\r\n            display: flex;\r\n            justify-content: space-between;\r\n        }\r\n        .lwrp .lwrp-list-row-container .lwrp-list-item{\r\n            width: calc(25% - 20px);\r\n        }\r\n        .lwrp .lwrp-list-item:not(.lwrp-no-posts-message-item){\r\n            \r\n            \r\n        }\r\n        .lwrp .lwrp-list-item img{\r\n            max-width: 100%;\r\n            height: auto;\r\n        }\r\n        .lwrp .lwrp-list-item.lwrp-empty-list-item{\r\n            background: initial !important;\r\n        }\r\n        .lwrp .lwrp-list-item .lwrp-list-link .lwrp-list-link-title-text,\r\n        .lwrp .lwrp-list-item .lwrp-list-no-posts-message{\r\n            \r\n                \r\n        }\r\n        @media screen and (max-width: 480px) {\r\n            .lwrp.link-whisper-related-posts{\r\n                \r\n                \r\n            }\r\n            .lwrp .lwrp-title{\r\n                \r\n                \r\n            }\r\n            .lwrp .lwrp-description{\r\n                \r\n                \r\n            }\r\n            .lwrp .lwrp-list-multi-container{\r\n                flex-direction: column;\r\n            }\r\n            .lwrp .lwrp-list-multi-container ul.lwrp-list{\r\n                margin-top: 0px;\r\n                margin-bottom: 0px;\r\n                padding-top: 0px;\r\n                padding-bottom: 0px;\r\n            }\r\n            .lwrp .lwrp-list-double,\r\n            .lwrp .lwrp-list-triple{\r\n                width: 100%;\r\n            }\r\n            .lwrp .lwrp-list-row-container{\r\n                justify-content: initial;\r\n                flex-direction: column;\r\n            }\r\n            .lwrp .lwrp-list-row-container .lwrp-list-item{\r\n                width: 100%;\r\n            }\r\n            .lwrp .lwrp-list-item:not(.lwrp-no-posts-message-item){\r\n                \r\n                \r\n            }\r\n            .lwrp .lwrp-list-item .lwrp-list-link .lwrp-list-link-title-text,\r\n            .lwrp .lwrp-list-item .lwrp-list-no-posts-message{\r\n                \r\n                    \r\n            }\r\n        }<\/style>\r\n<div id=\"link-whisper-related-posts-widget\" class=\"link-whisper-related-posts lwrp\">\r\n            <h3 class=\"lwrp-title\">Related Posts<\/h3>    \r\n        <div class=\"lwrp-list-container\">\r\n                                            <div class=\"lwrp-list-multi-container\">\r\n                    <ul class=\"lwrp-list lwrp-list-double lwrp-list-left\">\r\n                        <li class=\"lwrp-list-item\"><a href=\"https:\/\/positiveaffirmationscenter.com\/affirmations-for-self-acceptance\/\" class=\"lwrp-list-link\"><span class=\"lwrp-list-link-title-text\">24 Affirmations for Self-Acceptance: Embrace Your True Self<\/span><\/a><\/li><li class=\"lwrp-list-item\"><a href=\"https:\/\/positiveaffirmationscenter.com\/motivation-when-you-have-depression\/\" class=\"lwrp-list-link\"><span class=\"lwrp-list-link-title-text\">Motivation When You Have Depression: Finding Inner Strength<\/span><\/a><\/li><li class=\"lwrp-list-item\"><a href=\"https:\/\/positiveaffirmationscenter.com\/motivate-yourself-to-study\/\" class=\"lwrp-list-link\"><span class=\"lwrp-list-link-title-text\">Motivate Yourself to Study: Ignite Your Learning Passion<\/span><\/a><\/li><li class=\"lwrp-list-item\"><a href=\"https:\/\/positiveaffirmationscenter.com\/affirmations-for-fertility\/\" class=\"lwrp-list-link\"><span class=\"lwrp-list-link-title-text\">Blossoming Hope: 40 Affirmations for Fertility and Conception<\/span><\/a><\/li>                    <\/ul>\r\n                    <ul class=\"lwrp-list lwrp-list-double lwrp-list-right\">\r\n                        <li class=\"lwrp-list-item\"><a href=\"https:\/\/positiveaffirmationscenter.com\/beginner-yoga-poses-at-home\/\" class=\"lwrp-list-link\"><span class=\"lwrp-list-link-title-text\">Beginner Yoga Poses at Home for a Serene Start<\/span><\/a><\/li><li class=\"lwrp-list-item\"><a href=\"https:\/\/positiveaffirmationscenter.com\/feng-shui-for-love\/\" class=\"lwrp-list-link\"><span class=\"lwrp-list-link-title-text\">Feng Shui for Love and Relationships: A Complete Guide<\/span><\/a><\/li><li class=\"lwrp-list-item\"><a href=\"https:\/\/positiveaffirmationscenter.com\/angel-numbers-2020\/\" class=\"lwrp-list-link\"><span class=\"lwrp-list-link-title-text\">Uncover Meanings of Angel Numbers 2020 Explained<\/span><\/a><\/li><li class=\"lwrp-list-item\"><a href=\"https:\/\/positiveaffirmationscenter.com\/release-limiting-beliefs\/\" class=\"lwrp-list-link\"><span class=\"lwrp-list-link-title-text\">How to Release Limiting Beliefs in 4 Simple Steps<\/span><\/a><\/li>                    <\/ul>\r\n                <\/div>\r\n                        <\/div>\r\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Try reciting a full sentence out loud at mile 20, lungs burning, legs heavy, and you&#8217;ll understand instantly why runners&#8230;<\/p>\n","protected":false},"author":1,"featured_media":238798,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"googlesitekit_rrm_CAowoq2_DA:productID":"","ai_generated_summary":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[7067],"tags":[],"class_list":["post-238797","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-affirmations"],"_links":{"self":[{"href":"https:\/\/positiveaffirmationscenter.com\/wp-json\/wp\/v2\/posts\/238797","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/positiveaffirmationscenter.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/positiveaffirmationscenter.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/positiveaffirmationscenter.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/positiveaffirmationscenter.com\/wp-json\/wp\/v2\/comments?post=238797"}],"version-history":[{"count":1,"href":"https:\/\/positiveaffirmationscenter.com\/wp-json\/wp\/v2\/posts\/238797\/revisions"}],"predecessor-version":[{"id":256250,"href":"https:\/\/positiveaffirmationscenter.com\/wp-json\/wp\/v2\/posts\/238797\/revisions\/256250"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/positiveaffirmationscenter.com\/wp-json\/wp\/v2\/media\/238798"}],"wp:attachment":[{"href":"https:\/\/positiveaffirmationscenter.com\/wp-json\/wp\/v2\/media?parent=238797"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/positiveaffirmationscenter.com\/wp-json\/wp\/v2\/categories?post=238797"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/positiveaffirmationscenter.com\/wp-json\/wp\/v2\/tags?post=238797"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}