{"id":235707,"date":"2023-12-02T14:20:28","date_gmt":"2023-12-02T13:20:28","guid":{"rendered":"https:\/\/positiveaffirmationscenter.com\/?p=235707"},"modified":"2026-07-14T09:30:22","modified_gmt":"2026-07-14T07:30:22","slug":"17-second-rule-law-of-attraction","status":"publish","type":"post","link":"https:\/\/positiveaffirmationscenter.com\/17-second-rule-law-of-attraction\/","title":{"rendered":"The 17 Second Rule: How to Use This Law of Attraction Technique (Step by Step)"},"content":{"rendered":"<p class=\"wp-block-paragraph\"><strong>Have You Ever Wondered If 17 Seconds Is All It Takes to Shift Your Focus?<\/strong><\/p>\n<p class=\"wp-block-paragraph\">If you&#8217;ve spent any time exploring the Law of Attraction, you&#8217;ve probably come across the&nbsp;<strong>17 Second Rule<\/strong>. Maybe you&#8217;ve asked yourself:&nbsp;<em>Can focusing on a thought for just 17 seconds really change anything?<\/em>&nbsp;The idea comes from the Abraham-Hicks teachings, and while it isn&#8217;t a scientifically tested method, it&#8217;s a simple, structured way to practice holding your attention on <a class=\"wpil_keyword_link\" href=\"https:\/\/positiveaffirmationscenter.com\/affirmations-to-get-what-you-want\/\"   title=\"what you want\" data-wpil-keyword-link=\"linked\">what you want<\/a> instead of what you fear. Let&#8217;s look at where the idea comes from and how to actually use it.<\/p>\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n<h2 class=\"wp-block-heading\"><strong>Key Takeaways<\/strong><\/h2>\n<ul class=\"wp-block-list\">\n<li>The <strong>17 Second Rule<\/strong> is a Law of Attraction technique that involves holding a positive thought or feeling, without contradiction, for 17 seconds at a time.<\/li>\n<li>It comes from the Abraham-Hicks teachings (channeled material presented by Esther Hicks) \u2014 it&#8217;s a belief-based framework, not a scientific finding, and this article treats it that way.<\/li>\n<li>The technique builds in stages: 17 seconds, then 34, 51, and 68 seconds, each stage said to add momentum to the thought.<\/li>\n<li>Beginners get the most out of it by picking one specific desire, expecting the mind to wander, and gently returning to focus rather than starting over in frustration.<\/li>\n<li>Treat this as a mindset and focus practice \u2014 a way to train attention and reduce anxious thought loops \u2014 not a guaranteed mechanism for making things happen.<\/li>\n<\/ul>\n<p class=\"wp-block-paragraph\"><strong>Ready to understand the full picture? Let&#8217;s look at where this idea comes from and how to actually practice it.<\/strong><\/p>\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n<h2 class=\"wp-block-heading\"><strong>What Is the 17 Second Rule in the Law of Attraction?<\/strong><\/h2>\n<p class=\"wp-block-paragraph\">Imagine this: you think,&nbsp;<em>&#8220;I want a new job,&#8221;<\/em>&nbsp;and for a split second you feel a flicker of excitement. Then <a class=\"wpil_keyword_link\" href=\"https:\/\/positiveaffirmationscenter.com\/affirmations-for-overcoming-doubt\/\"   title=\"doubt\" data-wpil-keyword-link=\"linked\">doubt<\/a> creeps in:&nbsp;<em>&#8220;What if I fail?&#8221;<\/em>&nbsp;In the Abraham-Hicks framework, those first&nbsp;<strong>17 seconds<\/strong>&nbsp;are treated as a kind of threshold. The teaching holds that if you can stay with a positive thought \u2014 without immediately contradicting it with a fearful or doubtful one \u2014 for that short stretch of time, you start building what the material calls a &#8220;vibrational match&#8221; with what you want. The metaphor used is tuning a radio: 17 uninterrupted seconds is said to be enough to lock onto a clearer signal.<\/p>\n<p class=\"wp-block-paragraph\">In this framework, momentum matters more than force. You&#8217;re not trying to white-knuckle your way into a new belief in one sitting. You&#8217;re practicing holding one clean thought a little longer than you normally would, and noticing what happens when you do it again, and again, over days and weeks.<\/p>\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n<h2 class=\"wp-block-heading\"><strong>Where the 17-Second Idea Actually Comes From<\/strong><\/h2>\n<p class=\"wp-block-paragraph\">It&#8217;s worth being upfront about the origin of this concept, because a lot of what circulates online blurs &#8220;a teaching&#8221; with &#8220;a proven fact.&#8221; The 17 Second Rule is commonly attributed to Abraham-Hicks \u2014 material presented by author and speaker Esther Hicks, who describes it as channeled from a group consciousness she calls &#8220;Abraham.&#8221; This body of teaching, developed from the late 1980s onward through books, recorded workshops, and public talks, is where the specific number &#8220;17 seconds&#8221; originates, along with the follow-on numbers of 34, 51, and 68 seconds.<\/p>\n<p class=\"wp-block-paragraph\">There is no independent, peer-reviewed research establishing 17 seconds as a meaningful or measurable threshold for thought, attention, or manifestation. The number functions as a teaching device \u2014 a concrete, memorable target that makes an abstract idea (sustained positive focus) easier to practice. That doesn&#8217;t make the exercise useless, but it does mean you should hold it for what it is: a self-help framework built on a spiritual teaching, not a scientific formula.<\/p>\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n<h2 class=\"wp-block-heading\"><strong>How the 17-Second Rule Works, Step by Step<\/strong><\/h2>\n<p class=\"wp-block-paragraph\">The technique is built around four escalating stages, each one roughly double the last:<\/p>\n<ul class=\"wp-block-list\">\n<li><strong>17 seconds<\/strong> \u2014 the starting point. Hold one positive thought, uninterrupted, for this stretch of time.<\/li>\n<li><strong>34 seconds<\/strong> \u2014 two consecutive 17-second stretches. In the teaching, this is described as giving the thought enough continuity to start &#8220;attracting&#8221; related thoughts of the same tone.<\/li>\n<li><strong>51 seconds<\/strong> \u2014 three stretches. At this point the idea is that the thought has enough momentum that it becomes noticeably easier to keep going.<\/li>\n<li><strong>68 seconds<\/strong> \u2014 a little over a minute of sustained, undiluted focus. This is presented as the point where a thought is said to become &#8220;an active vibration,&#8221; meaning it more reliably becomes the thing your mind returns to on its own.<\/li>\n<\/ul>\n<p class=\"wp-block-paragraph\">You don&#8217;t need to hit 68 seconds on your first try. Most people start at 17 seconds, notice where their focus breaks, and slowly stretch that window with repeated practice \u2014 the same way you&#8217;d build up reps in any other habit. The number matters less than the underlying skill: catching yourself the moment a thought turns doubtful, and choosing to return to the thought you actually want to reinforce.<\/p>\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n<h2 class=\"wp-block-heading\"><strong>How to Use the 17-Second Rule: A Practical Walkthrough<\/strong><\/h2>\n<p class=\"wp-block-paragraph\">Here&#8217;s how to actually practice the&nbsp;<strong>17 Second Rule<\/strong>&nbsp;in five steps:<\/p>\n<ol start=\"1\" class=\"wp-block-list\">\n<li><strong>Choose one specific desire<\/strong>: Vague targets are hard to hold. Instead of &#8220;I want a better life,&#8221; pick something concrete \u2014 &#8220;I am confident in interviews&#8221; or &#8220;I feel calm during my morning commute.&#8221;<\/li>\n<li><strong>Get quiet and settle in<\/strong>: Sit somewhere you won&#8217;t be interrupted for a minute or two. Close your eyes if that helps you concentrate.<\/li>\n<li><strong>Visualize and feel it<\/strong>: Picture the outcome as if it&#8217;s already happening. Don&#8217;t just think the words \u2014 try to notice what the feeling underneath them is: relief, excitement, calm, gratitude.<\/li>\n<li><strong>Hold the timer<\/strong>: Set a timer for 17 seconds (a phone works fine) and keep your attention on that single feeling for the full stretch, without letting a contradicting thought take over.<\/li>\n<li><strong>Release and move on<\/strong>: When the timer ends, let it go. You&#8217;re not trying to force an outcome in that moment \u2014 you&#8217;re practicing the habit of sustained, undiluted focus, then returning to your day.<\/li>\n<\/ol>\n<p class=\"wp-block-paragraph\"><strong>Pro tip<\/strong>: If a negative thought interrupts you at second 6 or second 11, that&#8217;s normal \u2014 it doesn&#8217;t mean you failed. Gently refocus and keep counting. Consistency in showing up for the practice matters more than getting a &#8220;perfect&#8221; unbroken 17 seconds on the first attempt.<\/p>\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n<h2 class=\"wp-block-heading\"><strong>Practical Tips for Beginners<\/strong><\/h2>\n<p class=\"wp-block-paragraph\">If you&#8217;re just starting out, a few adjustments make the practice easier to stick with:<\/p>\n<ul class=\"wp-block-list\">\n<li><strong>Expect your mind to wander \u2014 that&#8217;s the whole game.<\/strong> The skill isn&#8217;t &#8220;never having a stray thought.&#8221; It&#8217;s noticing the drift quickly and returning to your chosen focus without scolding yourself.<\/li>\n<li><strong>Pair the exercise with one specific desire at a time.<\/strong> Trying to hold &#8220;money, love, health, and career&#8221; in the same 17 seconds dilutes it. Pick one theme per session and stay with it for a few days before switching.<\/li>\n<li><strong>Use natural pauses in your day.<\/strong> You don&#8217;t need a meditation cushion. Brushing your teeth, waiting for coffee, or sitting at a red light are all long enough for a round.<\/li>\n<li><strong>Build up gradually.<\/strong> If a clean 17 seconds feels hard, start with 5 or 10 and work up. A few consistent seconds of genuine focus beats 17 seconds of gritted-teeth forcing.<\/li>\n<li><strong>Don&#8217;t chase a specific outcome during the exercise.<\/strong> Checking every few minutes to see if anything &#8220;worked&#8221; tends to reintroduce the exact doubt you&#8217;re practicing to set aside.<\/li>\n<\/ul>\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n<h2 class=\"wp-block-heading\"><strong>Why Most People Get the 17 Second Rule Wrong<\/strong><\/h2>\n<p class=\"wp-block-paragraph\">The most common mistake is giving up too early. You might think,&nbsp;<em>&#8220;I visualized for 17 seconds \u2014 where&#8217;s my result?&#8221;<\/em>&nbsp;But this practice was never framed, even in the original teaching, as a one-time transaction. It&#8217;s a repeated habit. Practiced consistently, many people report noticing more <a class=\"wpil_keyword_link\" href=\"https:\/\/positiveaffirmationscenter.com\/signs-and-synchronicities\/\"   title=\"synchronicities\" data-wpil-keyword-link=\"linked\">synchronicities<\/a> \u2014 moments that feel like unexpected alignment or intuitive nudges. That&#8217;s a subjective experience worth taking seriously as a mindset shift, without treating it as proof of an external mechanism.<\/p>\n<p class=\"wp-block-paragraph\">Another common pitfall is vagueness. &#8220;I want to be happy&#8221; is too broad to hold steady focus on. Get specific:&nbsp;<em>&#8220;I want to feel calm during my morning commute.&#8221;<\/em>&nbsp;A specific, sensory target is simply easier for your attention to stay on for a full 17 seconds than an abstract wish.<\/p>\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n<h2 class=\"wp-block-heading\"><strong>Why Emotional Alignment Matters<\/strong><\/h2>\n<p class=\"wp-block-paragraph\">In the Abraham-Hicks framework, the feeling behind a thought is treated as more important than the words themselves. If you visualize a new car but the underlying feeling is unworthiness, the two signals are said to work against each other. During your 17 seconds, the practice is to prioritize the emotion, not just the mental picture:<\/p>\n<ul class=\"wp-block-list\">\n<li>Gratitude (<em>&#8220;I&#8217;m thankful for how this is unfolding&#8221;<\/em>)<\/li>\n<li>Excitement (<em>&#8220;This feels genuinely good to imagine&#8221;<\/em>)<\/li>\n<li><a class=\"wpil_keyword_link\" href=\"https:\/\/positiveaffirmationscenter.com\/positive-affirmations-for-peace\/\"   title=\"Peace\" data-wpil-keyword-link=\"linked\">Peace<\/a> (<em>&#8220;I feel settled, even without knowing the details&#8221;<\/em>)<\/li>\n<\/ul>\n<p class=\"wp-block-paragraph\">You don&#8217;t need to force an emotion that isn&#8217;t there. If gratitude feels like a stretch, start with something more neutral, like curiosity or calm, and let the stronger feelings build as the thought becomes more familiar.<\/p>\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n<h2 class=\"wp-block-heading\"><strong>An Honest Note on the Evidence<\/strong><\/h2>\n<p class=\"wp-block-paragraph\">It matters to say this plainly: the 17 Second Rule is a belief-based mindset practice rooted in the Abraham-Hicks teachings, not a scientifically validated technique. There&#8217;s no controlled research demonstrating that holding a thought for exactly 17, 34, 51, or 68 seconds produces any specific measurable effect, and no study establishing a causal link between this exercise and real-world outcomes like job offers, relationships, or health changes.<\/p>\n<p class=\"wp-block-paragraph\">What the practice can reasonably offer, independent of any belief in the Law of Attraction itself, is a structured way to interrupt anxious or repetitive <a class=\"wpil_keyword_link\" href=\"https:\/\/positiveaffirmationscenter.com\/affirmations-negative-thinking\/\"   title=\"negative thinking\" data-wpil-keyword-link=\"linked\">negative thinking<\/a> and redirect attention toward something more constructive, even if only for a few seconds at a time. Treat it as a focus and self-talk exercise you&#8217;re choosing to try \u2014 one that may support a calmer daily mindset \u2014 rather than a guaranteed method for causing external events. If you&#8217;re navigating something serious, like a health condition or a <a class=\"wpil_keyword_link\" href=\"https:\/\/positiveaffirmationscenter.com\/affirmations-for-mental-health\/\"   title=\"mental health\" data-wpil-keyword-link=\"linked\">mental health<\/a> concern, this exercise is not a substitute for professional guidance.<\/p>\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n<h2 class=\"wp-block-heading\"><strong>FAQ: Your 17-Second Rule Questions Answered<\/strong><\/h2>\n<p class=\"wp-block-paragraph\"><strong>Q: What if I can&#8217;t focus for the full 17 seconds?<\/strong><br \/>A: Start smaller. Even 5 or 6 seconds of genuine, uninterrupted focus is a real rep. Attention is trainable, and the window tends to grow with practice.<\/p>\n<p class=\"wp-block-paragraph\"><strong>Q: Can I practice this for multiple goals at once?<\/strong><br \/>A: It&#8217;s easier to build the habit around one focus at a time. Splitting your attention across several desires tends to make each one harder to hold clearly.<\/p>\n<p class=\"wp-block-paragraph\"><strong>Q: How soon will I notice a difference?<\/strong><br \/>A: This varies from person to person, and &#8220;results&#8221; here are mostly about mindset and attention, not a fixed timeline. Stay <a class=\"wpil_keyword_link\" href=\"https:\/\/positiveaffirmationscenter.com\/affirmations-for-perseverance\/\"   title=\"persistent\" data-wpil-keyword-link=\"linked\">persistent<\/a> without expecting it on a strict schedule.<\/p>\n<p class=\"wp-block-paragraph\"><strong>Q: Is the 17-second number scientifically meaningful?<\/strong><br \/>A: No \u2014 it comes from the Abraham-Hicks teachings as a memorable teaching device, not from a study on attention or the brain. Use it as a practical target for a focus exercise, not an established fact.<\/p>\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n<h2 class=\"wp-block-heading\"><strong>Final Thought: Your Next 17 Seconds<\/strong><\/h2>\n<p class=\"wp-block-paragraph\">The&nbsp;<strong>17 Second Rule<\/strong>&nbsp;isn&#8217;t about instant fixes \u2014 it&#8217;s a small, repeatable practice in consistent, deliberate focus. Every day hands you dozens of 17-second windows: while brushing your teeth, waiting for coffee, or walking to your car. What you do with them is up to you.<\/p>\n<p class=\"wp-block-paragraph\">So, what will you focus on first? A new job? Deeper relationships? Better <a class=\"wpil_keyword_link\" href=\"https:\/\/positiveaffirmationscenter.com\/positive-affirmations-for-health\/\"   title=\"health\" data-wpil-keyword-link=\"linked\">health<\/a>? Whatever it is, give it 17 honest seconds of undivided attention, held for what it is \u2014 a mindset practice, not a magic formula \u2014 and notice how those small, repeated moments add up over time.<\/p>\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n<p class=\"wp-block-paragraph\"><strong>Remember<\/strong>: nobody is keeping score but you. Make each round count, and treat the number 17 as a starting line, not a promise.<\/p>\n<style>\r\n\r\n        .lwrp.link-whisper-related-posts{\r\n            \r\n            margin-top: 40px;\nmargin-bottom: 30px;\r\n        }\r\n        .lwrp .lwrp-title{\r\n            \r\n            \r\n        }\r\n        .lwrp .lwrp-description{\r\n            \r\n            \r\n\r\n        }\r\n        .lwrp .lwrp-list-container{\r\n        }\r\n        .lwrp .lwrp-list-multi-container{\r\n            display: flex;\r\n        }\r\n        .lwrp .lwrp-list-double{\r\n            width: 48%;\r\n        }\r\n        .lwrp .lwrp-list-triple{\r\n            width: 32%;\r\n        }\r\n        .lwrp .lwrp-list-row-container{\r\n            display: flex;\r\n            justify-content: space-between;\r\n        }\r\n        .lwrp .lwrp-list-row-container .lwrp-list-item{\r\n            width: calc(25% - 20px);\r\n        }\r\n        .lwrp .lwrp-list-item:not(.lwrp-no-posts-message-item){\r\n     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If you&#8217;ve spent any time&#8230;<\/p>\n","protected":false},"author":1,"featured_media":235708,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"googlesitekit_rrm_CAowoq2_DA:productID":"","ai_generated_summary":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[309],"tags":[],"class_list":["post-235707","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-law-of-attraction"],"_links":{"self":[{"href":"https:\/\/positiveaffirmationscenter.com\/wp-json\/wp\/v2\/posts\/235707","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/positiveaffirmationscenter.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/positiveaffirmationscenter.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/positiveaffirmationscenter.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/positiveaffirmationscenter.com\/wp-json\/wp\/v2\/comments?post=235707"}],"version-history":[{"count":1,"href":"https:\/\/positiveaffirmationscenter.com\/wp-json\/wp\/v2\/posts\/235707\/revisions"}],"predecessor-version":[{"id":256114,"href":"https:\/\/positiveaffirmationscenter.com\/wp-json\/wp\/v2\/posts\/235707\/revisions\/256114"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/positiveaffirmationscenter.com\/wp-json\/wp\/v2\/media\/235708"}],"wp:attachment":[{"href":"https:\/\/positiveaffirmationscenter.com\/wp-json\/wp\/v2\/media?parent=235707"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/positiveaffirmationscenter.com\/wp-json\/wp\/v2\/categories?post=235707"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/positiveaffirmationscenter.com\/wp-json\/wp\/v2\/tags?post=235707"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}