{"id":232344,"date":"2023-11-14T10:15:25","date_gmt":"2023-11-14T09:15:25","guid":{"rendered":"https:\/\/positiveaffirmationscenter.com\/?p=232344"},"modified":"2026-07-17T14:09:31","modified_gmt":"2026-07-17T12:09:31","slug":"what-is-gaslighting","status":"publish","type":"post","link":"https:\/\/positiveaffirmationscenter.com\/what-is-gaslighting\/","title":{"rendered":"What Is Gaslighting? Understanding This Pattern of Manipulation"},"content":{"rendered":"<p class=\"wp-block-paragraph\">Have you ever found yourself constantly second-guessing your own memories, feelings, or perceptions around a particular person? That unease isn&#8217;t necessarily paranoia \u2014 it may be a response to gaslighting, a form of psychological manipulation that works by making someone doubt their own grip on reality. In this article, we&#8217;ll cover <em>what gaslighting is<\/em>, how to recognize it in relationships and at work, and what actually helps if you&#8217;re dealing with it.<\/p>\n<h2 class=\"wp-block-heading\"><strong>Key Takeaways<\/strong><\/h2>\n<ul class=\"wp-block-list\">\n<li>Gaslighting is a pattern of manipulation that makes someone doubt their own memory, judgment, or perception of reality.<\/li>\n<li>Common gaslighting phrases include &#8220;you&#8217;re overreacting&#8221; and &#8220;that never happened.&#8221;<\/li>\n<li>It shows up in romantic relationships, families, friendships, and workplaces alike.<\/li>\n<li>Strategies like <a class=\"wpil_keyword_link\" href=\"https:\/\/positiveaffirmationscenter.com\/affirmations-for-boundaries\/\"   title=\"boundaries\" data-wpil-keyword-link=\"linked\">boundaries<\/a> and documenting interactions can help you keep your footing.<\/li>\n<li>Recovering from long-term gaslighting is possible, often with the help of <a class=\"wpil_keyword_link\" href=\"https:\/\/positiveaffirmationscenter.com\/therapy-affirmations\/\"   title=\"therapy\" data-wpil-keyword-link=\"linked\">therapy<\/a> and consistent self-care.<\/li>\n<li><a class=\"wpil_keyword_link\" href=\"https:\/\/positiveaffirmationscenter.com\/affirmations-for-perseverance\/\"   title=\"Persistent\" data-wpil-keyword-link=\"linked\">Persistent<\/a> gaslighting inside a relationship can be one sign of a broader pattern of abuse, and it&#8217;s worth taking seriously as exactly that.<\/li>\n<\/ul>\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n<h2 class=\"wp-block-heading\"><strong>What Is Gaslighting? The Basics<\/strong><\/h2>\n<p class=\"wp-block-paragraph\">Gaslighting is a form of psychological manipulation in which someone repeatedly leads you to doubt your own perceptions, memories, or feelings \u2014 not through a single lie, but through a sustained pattern of denial, contradiction, and dismissal. The term comes from the 1938 stage play <em>Gas Light<\/em> (and its later film adaptations), in which a husband secretly dims the gas lights in the house and then insists to his <a class=\"wpil_keyword_link\" href=\"https:\/\/positiveaffirmationscenter.com\/affirmations-for-your-wife\/\"   title=\"wife\" data-wpil-keyword-link=\"linked\">wife<\/a> that she&#8217;s imagining the change \u2014 part of a broader scheme to make her question her own sanity. The word has since become shorthand, in psychology and in everyday language, for that same tactic: destabilizing someone&#8217;s confidence in their own mind so they become easier to control.<\/p>\n<p class=\"wp-block-paragraph\">A simple example: a partner cancels plans, then later insists, &#8220;I never agreed to that \u2014 you&#8217;re making things up.&#8221; One instance like this might be an honest miscommunication. Gaslighting is what happens when this kind of denial becomes a repeated pattern, deliberately or not, and it starts eroding your basic trust in your own memory.<\/p>\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n<h2 class=\"wp-block-heading\"><strong>Recognizing Gaslighting: Phrases and Patterns<\/strong><\/h2>\n<h3 class=\"wp-block-heading\"><strong>Common Gaslighting Phrases<\/strong><\/h3>\n<p class=\"wp-block-paragraph\">Gaslighters tend to lean on a fairly narrow set of phrases, because they work:<\/p>\n<ul class=\"wp-block-list\">\n<li>&#8220;You&#8217;re too sensitive.&#8221;<\/li>\n<li>&#8220;You&#8217;re crazy \u2014 no one else thinks that.&#8221;<\/li>\n<li>&#8220;I was just joking. Can&#8217;t you take a joke?&#8221;<\/li>\n<li>&#8220;That never happened. You&#8217;re remembering it wrong.&#8221;<\/li>\n<\/ul>\n<p class=\"wp-block-paragraph\">Each of these does the same job: it dismisses your feelings and quietly shifts the blame from the gaslighter&#8217;s behavior onto your perception of it.<\/p>\n<h3 class=\"wp-block-heading\"><strong>Signs You Might Be Experiencing Gaslighting in a Relationship<\/strong><\/h3>\n<ul class=\"wp-block-list\">\n<li>You find yourself apologizing constantly, even when you&#8217;re not sure what you did wrong.<\/li>\n<li>You feel confused, off-balance, or like you&#8217;re &#8220;walking on eggshells&#8221; around this person specifically.<\/li>\n<li>You&#8217;ve started second-guessing your memory of conversations, even ones you were confident about.<\/li>\n<li><a class=\"wpil_keyword_link\" href=\"https:\/\/positiveaffirmationscenter.com\/affirmations-for-family-bonding\/\"   title=\"family\" data-wpil-keyword-link=\"linked\">family<\/a> members or friends have expressed concern about how this person treats you, or how you seem since being around them.<\/li>\n<\/ul>\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n<h2 class=\"wp-block-heading\"><strong>10 Examples of Gaslighting in Everyday Situations<\/strong><\/h2>\n<p class=\"wp-block-paragraph\">Gaslighting rarely looks dramatic in the moment \u2014 that&#8217;s part of what makes it hard to name. Here are 10 realistic examples of how it shows up:<\/p>\n<ol start=\"1\" class=\"wp-block-list\">\n<li><strong>&#8220;You&#8217;re imagining things.&#8221;<\/strong><br \/><em>Scenario:<\/em> You bring up a partner flirting with someone else. They respond, &#8220;You&#8217;re being paranoid \u2014 I was just being friendly. You always make up drama.&#8221;<br \/><em>Why it&#8217;s gaslighting:<\/em> A legitimate concern gets dismissed, and the blame is redirected onto you for &#8220;creating&#8221; a problem.<\/li>\n<li><strong>Rewriting history.<\/strong><br \/><em>Scenario:<\/em> A friend borrows money and never repays it. When you bring it up, they say, &#8220;I never asked to borrow money \u2014 you must be confusing me with someone else.&#8221;<br \/><em>Why it&#8217;s gaslighting:<\/em> Denying a factual event outright is designed to make you <a class=\"wpil_keyword_link\" href=\"https:\/\/positiveaffirmationscenter.com\/affirmations-for-overcoming-doubt\/\"   title=\"doubt\" data-wpil-keyword-link=\"linked\">doubt<\/a> your own memory of something you clearly remember.<\/li>\n<li><strong>&#8220;You&#8217;re too sensitive.&#8221;<\/strong><br \/><em>Scenario:<\/em> A coworker mocks your idea in a meeting. Later, they say, &#8220;Can&#8217;t you take a joke? Everyone else thought it was <a class=\"wpil_keyword_link\" href=\"https:\/\/positiveaffirmationscenter.com\/funny-monday-affirmations\/\"   title=\"funny\" data-wpil-keyword-link=\"linked\">funny<\/a>.&#8221;<br \/><em>Why it&#8217;s gaslighting:<\/em> Your reaction becomes the problem, instead of the behavior that caused it.<\/li>\n<li><strong>Blaming you for their reaction.<\/strong><br \/><em>Scenario:<\/em> Your <a class=\"wpil_keyword_link\" href=\"https:\/\/positiveaffirmationscenter.com\/affirmations-for-spouse\/\"   title=\"spouse\" data-wpil-keyword-link=\"linked\">spouse<\/a> raises their voice at you, then says, &#8220;I wouldn&#8217;t have gotten angry if you hadn&#8217;t provoked me.&#8221;<br \/><em>Why it&#8217;s gaslighting:<\/em> Responsibility for their own behavior gets shifted entirely onto you.<\/li>\n<li><strong>Minimizing your milestones.<\/strong><br \/><em>Scenario:<\/em> You share news about a promotion. A parent responds, &#8220;That&#8217;s nice, but your <a class=\"wpil_keyword_link\" href=\"https:\/\/positiveaffirmationscenter.com\/affirmations-for-sisters\/\"   title=\"sister\" data-wpil-keyword-link=\"linked\">sister<\/a> made partner last year \u2014 now <em>that&#8217;s<\/em> an accomplishment.&#8221;<br \/><em>Why it&#8217;s gaslighting:<\/em> Your genuine achievement gets undercut to keep you feeling small rather than proud.<\/li>\n<li><strong>&#8220;No one else agrees with you.&#8221;<\/strong><br \/><em>Scenario:<\/em> You mention feeling left out at a family gathering. A sibling replies, &#8220;Nobody else feels that way \u2014 you&#8217;re just being insecure.&#8221;<br \/><em>Why it&#8217;s gaslighting:<\/em> Claiming false consensus is a way to isolate you and make your own perception feel unreliable.<\/li>\n<li><strong>Affection mixed with manipulation.<\/strong><br \/><em>Scenario:<\/em> After a harsh argument, a partner brings gifts and says, &#8220;I only get on you like that because I care so much. You know I&#8217;d never actually hurt you.&#8221;<br \/><em>Why it&#8217;s gaslighting:<\/em> Mixing warmth with the earlier harm blurs the line between affection and control, which makes the pattern harder to name.<\/li>\n<li><strong>Denying a clear agreement.<\/strong><br \/><em>Scenario:<\/em> A boss verbally agrees to a raise, then later says, &#8220;I never promised that \u2014 you must have misunderstood.&#8221;<br \/><em>Why it&#8217;s gaslighting:<\/em> A power imbalance is used to make you doubt an agreement you know actually happened.<\/li>\n<li><strong>Recruiting others to back the story.<\/strong><br \/><em>Scenario:<\/em> A friend spreads a false rumor about you, then says, &#8220;Ask anyone \u2014 they&#8217;ll all tell you I&#8217;m not lying.&#8221;<br \/><em>Why it&#8217;s gaslighting:<\/em> Enlisting other people to reinforce a false narrative makes it feel harder to dispute.<\/li>\n<li><strong>Weaponized &#8220;concern.&#8221;<\/strong><br \/><em>Scenario:<\/em> A family member says, &#8220;You&#8217;ve seemed so emotional lately \u2014 maybe you should see someone. Something feels off with you.&#8221;<br \/><em>Why it&#8217;s gaslighting:<\/em> Manufactured worry is used to frame a normal, understandable reaction as if it were the actual problem.<\/li>\n<\/ol>\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n<h2 class=\"wp-block-heading\"><strong>How to Respond to a Gaslighter<\/strong><\/h2>\n<h3 class=\"wp-block-heading\"><strong>1. Trust What You Noticed<\/strong><\/h3>\n<p class=\"wp-block-paragraph\">If something feels off, that instinct is worth paying attention to. Gaslighting relies on you doubting yourself before you doubt them. Keeping a simple, private record of specific incidents \u2014 dates, what was said, how you felt \u2014 creates an anchor of facts you can return to when your memory starts to feel shaky.<\/p>\n<h3 class=\"wp-block-heading\"><strong>2. Set Clear Boundaries<\/strong><\/h3>\n<p class=\"wp-block-paragraph\">A boundary as simple as &#8220;I&#8217;m not going to keep discussing this if you dismiss what I&#8217;m telling you&#8221; forces the other person to either engage honestly or make their pattern more obvious. <a class=\"wpil_keyword_link\" href=\"https:\/\/positiveaffirmationscenter.com\/how-to-set-healthy-boundaries-in-relationships\/\"   title=\"setting boundaries\" data-wpil-keyword-link=\"linked\">Setting boundaries<\/a> won&#8217;t stop a determined gaslighter, but it protects you either way.<\/p>\n<h3 class=\"wp-block-heading\"><strong>3. Reduce Emotional Reactivity (&#8220;Gray Rock&#8221;)<\/strong><\/h3>\n<p class=\"wp-block-paragraph\">Some people find it useful to become deliberately less emotionally reactive around a gaslighter \u2014 responding with neutral, low-energy replies like &#8220;okay&#8221; or &#8220;I hear you&#8221; rather than getting pulled into an argument about reality itself. This isn&#8217;t about suppressing your feelings long-term; it&#8217;s a short-term tactic for reducing the fuel a manipulator has to work with in a single conversation.<\/p>\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n<h2 class=\"wp-block-heading\"><strong>Gaslighting in the Workplace<\/strong><\/h2>\n<p class=\"wp-block-paragraph\">Gaslighting isn&#8217;t limited to romantic relationships \u2014 it shows up at work, too. A manager might take credit for your idea, then later say, &#8220;You never actually brought that up.&#8221; Because of the power dynamic involved, workplace gaslighting can be harder to push back on directly. A few things that help:<\/p>\n<ul class=\"wp-block-list\">\n<li>Document interactions in writing wherever possible \u2014 follow up meetings with a short recap email, which creates a factual record without confrontation.<\/li>\n<li>Stay calm and factual: &#8220;Let me check my notes from our last conversation&#8221; is far more effective than an emotional appeal in the moment.<\/li>\n<li>If the pattern continues, involve HR or a trusted manager and bring your documentation with you.<\/li>\n<\/ul>\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n<h2 class=\"wp-block-heading\"><strong>How Is This Different From Self-Gaslighting?<\/strong><\/h2>\n<p class=\"wp-block-paragraph\">This article covers gaslighting as something one person does to another \u2014 a manipulation tactic aimed outward. There&#8217;s a closely related pattern worth knowing about too: <strong><a class=\"wpil_keyword_link\" href=\"https:\/\/positiveaffirmationscenter.com\/self-gaslighting\/\"   title=\"self-gaslighting\" data-wpil-keyword-link=\"linked\">self-gaslighting<\/a><\/strong>, where you turn that same reality-dismissing habit inward on yourself, without anyone else needing to be involved \u2014 telling yourself your own feelings are exaggerated or unreasonable before you&#8217;ve even really examined them. The two patterns often reinforce each other: people who&#8217;ve been gaslighted by someone else can carry the habit forward and start doing it to themselves, long after the original relationship has ended. If that sounds more like what you&#8217;re dealing with, our guide on <a href=\"https:\/\/positiveaffirmationscenter.com\/self-gaslighting\/\">self-gaslighting<\/a> covers that specific pattern and how to work through it.<\/p>\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n<h2 class=\"wp-block-heading\"><strong>Healing From Long-Term Gaslighting<\/strong><\/h2>\n<p class=\"wp-block-paragraph\">Recovery is genuinely possible, but it takes time \u2014 trusting your own perception again isn&#8217;t something that resets overnight after months or years of having it undermined. People recovering from sustained gaslighting often deal with anxiety, chronic <a class=\"wpil_keyword_link\" href=\"https:\/\/positiveaffirmationscenter.com\/affirmations-for-self-doubt\/\"   title=\"self-doubt\" data-wpil-keyword-link=\"linked\">self-doubt<\/a>, or a shaky sense of their own judgment. <a class=\"wpil_keyword_link\" href=\"https:\/\/positiveaffirmationscenter.com\/therapy-affirmations\/\"   title=\"therapy\" data-wpil-keyword-link=\"linked\">Therapy<\/a> \u2014 especially with someone experienced in relational or narcissistic abuse patterns \u2014 is one of the most effective paths toward rebuilding that trust in yourself. Consistent self-care, supportive relationships, and simply giving yourself permission to trust your own memory again all play a part too.<\/p>\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n<h2 class=\"wp-block-heading\"><strong>When Gaslighting Is Part of a Bigger Pattern<\/strong><\/h2>\n<p class=\"wp-block-paragraph\">It&#8217;s worth naming directly: persistent gaslighting inside a relationship is not a quirky communication style or a &#8220;difficult personality.&#8221; It is a form of psychological abuse, and when it appears alongside controlling behavior, isolation from friends and family, or intimidation, it can be part of a broader pattern of domestic abuse. If any of this feels close to your own situation, you&#8217;re not overreacting by taking it seriously. Our guide on <a href=\"https:\/\/positiveaffirmationscenter.com\/affirmations-for-domestic-violence-survivors\/\">affirmations for domestic violence survivors<\/a> includes real support resources, including a 24\/7 hotline, alongside tools for the emotional side of healing.<\/p>\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n<h2 class=\"wp-block-heading\"><strong>Are There Legal Options?<\/strong><\/h2>\n<p class=\"wp-block-paragraph\">Gaslighting on its own generally isn&#8217;t a distinct legal category, but the behaviors that often accompany it \u2014 harassment, threats, or physical abuse \u2014 can be. If you&#8217;re in a situation that feels unsafe, it&#8217;s worth speaking with a local <a class=\"wpil_keyword_link\" href=\"https:\/\/positiveaffirmationscenter.com\/affirmations-for-domestic-violence-survivors\/\"   title=\"domestic violence\" data-wpil-keyword-link=\"linked\">domestic violence<\/a> advocate or an attorney about what protections and options are actually available to you.<\/p>\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n<h2 class=\"wp-block-heading\"><strong>Final Thoughts<\/strong><\/h2>\n<p class=\"wp-block-paragraph\">Gaslighting works because it&#8217;s quiet and cumulative \u2014 a thousand small moments of doubt add up to something much bigger than any single one would suggest. Recognizing the pattern is usually the turning point: once you can name what&#8217;s happening, it becomes much harder for someone to convince you it isn&#8217;t real. You&#8217;re not &#8220;too sensitive,&#8221; and you don&#8217;t have to untangle this alone \u2014 <a class=\"wpil_keyword_link\" href=\"https:\/\/positiveaffirmationscenter.com\/knowledge-affirmations\/\"   title=\"knowledge\" data-wpil-keyword-link=\"linked\">knowledge<\/a> of what you&#8217;re dealing with is the first real step back to trusting yourself.<\/p>\n<style>\r\n\r\n        .lwrp.link-whisper-related-posts{\r\n            \r\n            margin-top: 40px;\nmargin-bottom: 30px;\r\n        }\r\n        .lwrp .lwrp-title{\r\n            \r\n            \r\n        }\r\n        .lwrp .lwrp-description{\r\n            \r\n            \r\n\r\n        }\r\n        .lwrp .lwrp-list-container{\r\n        }\r\n        .lwrp .lwrp-list-multi-container{\r\n            display: flex;\r\n        }\r\n        .lwrp .lwrp-list-double{\r\n            width: 48%;\r\n        }\r\n        .lwrp .lwrp-list-triple{\r\n            width: 32%;\r\n        }\r\n        .lwrp .lwrp-list-row-container{\r\n            display: flex;\r\n            justify-content: space-between;\r\n        }\r\n        .lwrp .lwrp-list-row-container .lwrp-list-item{\r\n            width: calc(25% - 20px);\r\n        }\r\n        .lwrp .lwrp-list-item:not(.lwrp-no-posts-message-item){\r\n            \r\n            \r\n        }\r\n        .lwrp .lwrp-list-item img{\r\n            max-width: 100%;\r\n            height: auto;\r\n        }\r\n        .lwrp .lwrp-list-item.lwrp-empty-list-item{\r\n            background: initial !important;\r\n        }\r\n        .lwrp .lwrp-list-item .lwrp-list-link .lwrp-list-link-title-text,\r\n        .lwrp .lwrp-list-item .lwrp-list-no-posts-message{\r\n            \r\n                \r\n        }\r\n        @media screen and (max-width: 480px) {\r\n            .lwrp.link-whisper-related-posts{\r\n                \r\n                \r\n            }\r\n            .lwrp .lwrp-title{\r\n                \r\n                \r\n            }\r\n            .lwrp .lwrp-description{\r\n                \r\n                \r\n            }\r\n            .lwrp .lwrp-list-multi-container{\r\n                flex-direction: column;\r\n            }\r\n            .lwrp .lwrp-list-multi-container ul.lwrp-list{\r\n                margin-top: 0px;\r\n                margin-bottom: 0px;\r\n                padding-top: 0px;\r\n                padding-bottom: 0px;\r\n            }\r\n            .lwrp .lwrp-list-double,\r\n            .lwrp .lwrp-list-triple{\r\n                width: 100%;\r\n            }\r\n            .lwrp .lwrp-list-row-container{\r\n                justify-content: initial;\r\n                flex-direction: column;\r\n            }\r\n            .lwrp .lwrp-list-row-container .lwrp-list-item{\r\n                width: 100%;\r\n            }\r\n            .lwrp .lwrp-list-item:not(.lwrp-no-posts-message-item){\r\n                \r\n                \r\n            }\r\n            .lwrp .lwrp-list-item .lwrp-list-link .lwrp-list-link-title-text,\r\n            .lwrp .lwrp-list-item .lwrp-list-no-posts-message{\r\n                \r\n                    \r\n            }\r\n        }<\/style>\r\n<div id=\"link-whisper-related-posts-widget\" class=\"link-whisper-related-posts lwrp\">\r\n            <h3 class=\"lwrp-title\">Related Posts<\/h3>    \r\n        <div class=\"lwrp-list-container\">\r\n                                            <div class=\"lwrp-list-multi-container\">\r\n                    <ul class=\"lwrp-list lwrp-list-double lwrp-list-left\">\r\n                        <li class=\"lwrp-list-item\"><a href=\"https:\/\/positiveaffirmationscenter.com\/positive-affirmations-for-calmness\/\" class=\"lwrp-list-link\"><span class=\"lwrp-list-link-title-text\">Positive Affirmations for Calmness: Your Secret Weapon Against Daily Stress<\/span><\/a><\/li><li class=\"lwrp-list-item\"><a href=\"https:\/\/positiveaffirmationscenter.com\/quotes-about-sisterly-love\/\" class=\"lwrp-list-link\"><span class=\"lwrp-list-link-title-text\">Quotes About Sisterly Love: Heartwarming Words to Celebrate the Bond Between Sisters<\/span><\/a><\/li><li class=\"lwrp-list-item\"><a href=\"https:\/\/positiveaffirmationscenter.com\/pillow-method-affirmations\/\" class=\"lwrp-list-link\"><span class=\"lwrp-list-link-title-text\">Pillow Method Affirmations: Enhancing Positivity<\/span><\/a><\/li><li class=\"lwrp-list-item\"><a href=\"https:\/\/positiveaffirmationscenter.com\/law-of-attraction-scripting\/\" class=\"lwrp-list-link\"><span class=\"lwrp-list-link-title-text\">Mastering Manifestation: Law of Attraction Scripting Guide<\/span><\/a><\/li>                    <\/ul>\r\n                    <ul class=\"lwrp-list lwrp-list-double lwrp-list-right\">\r\n                        <li class=\"lwrp-list-item\"><a href=\"https:\/\/positiveaffirmationscenter.com\/so-hum-mantra-meditation\/\" class=\"lwrp-list-link\"><span class=\"lwrp-list-link-title-text\">Experience Peace with So Hum Mantra Meditation Today.<\/span><\/a><\/li><li class=\"lwrp-list-item\"><a href=\"https:\/\/positiveaffirmationscenter.com\/positive-affirmations-for-anxiety\/\" class=\"lwrp-list-link\"><span class=\"lwrp-list-link-title-text\">Positive Affirmations for Anxiety: Find Calm and Overcome Worry<\/span><\/a><\/li><li class=\"lwrp-list-item\"><a href=\"https:\/\/positiveaffirmationscenter.com\/affirmations-for-overcoming-doubt\/\" class=\"lwrp-list-link\"><span class=\"lwrp-list-link-title-text\">70 Positive Affirmations for Overcoming Doubt: Embrace Certainty<\/span><\/a><\/li><li class=\"lwrp-list-item\"><a href=\"https:\/\/positiveaffirmationscenter.com\/affirmations-for-letting-go\/\" class=\"lwrp-list-link\"><span class=\"lwrp-list-link-title-text\">Letting Go Affirmations: Heal Your Past and Move Forward<\/span><\/a><\/li>                    <\/ul>\r\n                <\/div>\r\n                        <\/div>\r\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Have you ever found yourself constantly second-guessing your own memories, feelings, or perceptions around a particular person? That unease isn&#8217;t&#8230;<\/p>\n","protected":false},"author":1,"featured_media":234064,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"googlesitekit_rrm_CAowoq2_DA:productID":"","ai_generated_summary":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[43],"tags":[],"class_list":["post-232344","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-and-wellness"],"_links":{"self":[{"href":"https:\/\/positiveaffirmationscenter.com\/wp-json\/wp\/v2\/posts\/232344","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/positiveaffirmationscenter.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/positiveaffirmationscenter.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/positiveaffirmationscenter.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/positiveaffirmationscenter.com\/wp-json\/wp\/v2\/comments?post=232344"}],"version-history":[{"count":1,"href":"https:\/\/positiveaffirmationscenter.com\/wp-json\/wp\/v2\/posts\/232344\/revisions"}],"predecessor-version":[{"id":256438,"href":"https:\/\/positiveaffirmationscenter.com\/wp-json\/wp\/v2\/posts\/232344\/revisions\/256438"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/positiveaffirmationscenter.com\/wp-json\/wp\/v2\/media\/234064"}],"wp:attachment":[{"href":"https:\/\/positiveaffirmationscenter.com\/wp-json\/wp\/v2\/media?parent=232344"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/positiveaffirmationscenter.com\/wp-json\/wp\/v2\/categories?post=232344"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/positiveaffirmationscenter.com\/wp-json\/wp\/v2\/tags?post=232344"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}