Mindfulness Quotes for Inner Peace and Present Moment Awareness

Mindfulness is about cultivating present-moment awareness and non-judgmental acceptance of your thoughts and emotions. Quotes for mindfulness can serve as poignant reminders to slow down, breathe, and reconnect with the here and now. They offer inspiration for your mindfulness practice and gently nudge you back to center amidst a busy world.

Key Takeaways

  • The Power of Presence: Many quotes for mindfulness highlight the importance of releasing worries about past or future and simply being present.
  • Observing Without Judgment: Mindfulness encourages noticing thoughts and feelings without labeling them “good” or “bad.”
  • Compassion and Self-Acceptance: Quotes for mindfulness often emphasize bringing a gentle curiosity and kindness towards your inner experience.
  • Finding Peace in the Ordinary: Mindfulness reveals a sense of wonder and calm even in simple, everyday moments.
  • A Daily Practice: Quotes for mindfulness can inspire a commitment to regular mindfulness, whether through formal meditation or mindful moments throughout your day.

What are Mindfulness Quotes?

Mindfulness quotes are inspiring words and phrases that promote the practice of mindfulness. They are designed to help you stay present and focused on the current moment, without judgment or distraction.

Quotes for daily mindful living can come from a variety of sources, including spiritual leaders, philosophers, and everyday people who have discovered the power of mindfulness in their own lives. These quotes are a great way to stay motivated and inspired on your mindfulness journey, and they can be used as daily reminders to stay present and focused on the current moment.

35 Quotes for Mindfulness

  1. “In today’s rush, we all think too much — seek too much — want too much — and forget about the joy of just being.” – Eckhart Tolle
  2. “The present moment is filled with joy and happiness. If you are attentive, you will see it.” – Thich Nhat Hanh
  3. “Mindfulness is simply being aware of what is happening right now without wishing it were different; enjoying the pleasant without holding on when it changes (which it will); being with the unpleasant without fearing it will always be this way (which it won’t).” – James Baraz
  4. “Be happy in the moment, that’s enough. Each moment is all we need, not more.” – Mother Teresa
  5. “The best way to capture moments is to pay attention. This is how we cultivate mindfulness.” – Jon Kabat-Zinn
  6. “Your calm mind is the ultimate weapon against your challenges. So, relax.” – Bryant McGill
  7. “The little things? The little moments? They aren’t little.” – Jon Kabat-Zinn
  8. “Mindfulness isn’t difficult, we just need to remember to do it.” – Sharon Salzberg
  9. “The present moment is the only moment available to us, and it is the door to all moments.” – Thich Nhat Hanh
  10. “To be mindful is to be fully engaged in the present moment, without judgment or distraction.” – Deborah Day
  11. “In the end, just three things matter: How well we have lived. How well we have loved. How well we have learned to let go.” – Jack Kornfield
  12. “If you want to conquer the anxiety of life, live in the moment, live in the breath.” – Amit Ray
  13. “Happiness is not something ready-made. It comes from your own actions.” – Dalai Lama XIV
  14. “Mindfulness practice means that we commit fully in each moment to be present; inviting ourselves to interface with this moment in full awareness, with the intention to embody as best we can an orientation of calmness, mindfulness, and equanimity right here and right now.” – Jon Kabat-Zinn
  15. Mindfulness is the aware, balanced acceptance of the present experience. It isn’t more complicated than that. It is opening to or receiving the present moment, pleasant or unpleasant, just as it is, without either clinging to it or rejecting it.” – Sylvia Boorstein
  16. As you walk and eat and travel, be where you are. Otherwise, you will miss most of your life.” – Buddha
  17. “The moment one gives close attention to anything, even a blade of grass, it becomes a mysterious, awesome, indescribably magnificent world in itself.” – Henry Miller
  18. “The mind is like water. When it’s turbulent, it’s difficult to see. When it’s calm, everything becomes clear.” – Prasad Mahes
  19. “To understand the immeasurable, the mind must be extraordinarily quiet, still.” – Jiddu Krishnamurti
  20. “If you want to conquer the anxiety of life, live in the moment, live in the breath.” – Amit Ray
  21. “Let the beauty of what you love be what you do.” – Rumi
  22. “The quieter you become, the more you can hear.” – Ram Dass
  23. “We are shaped by our thoughts; we become what we think. When the mind is pure, joy follows like a shadow that never leaves.” – Buddha
  24. “Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment.” – Buddha
  25. “The only way to do great work is to love what you do.” – Steve Jobs
  26. “In the beginner’s mind, there are many possibilities, but in the expert’s mind, there are few.” – Shunryu Suzuki
  27. “The present moment is the only moment available to us, and it is the door to all moments.” – Thich Nhat Hanh
  28. “Worrying does not take away tomorrow’s troubles, it takes away today’s peace.” – Randy Armstrong
  29. “What you are looking for is already within you…You already are everything you are seeking.” – Thich Nhat Hanh
  30. “In today’s rush, we all think too much — seek too much — want too much — and forget about the joy of just being.” – Eckhart Tolle
  31. “Be present in all things and thankful for all things.” – Maya Angelou
  32. “The most important thing is to remember the most important thing.” – Zen Proverb
  33. Do not let the behavior of others destroy your inner peace.” – Dalai Lama
  34. “The power for creating a better future is contained in the present moment: You create a good future by creating a good present.” – Eckhart Tolle
  35. “In the end, just three things matter: How well we have lived. How well we have loved. How well we have learned to let go.” – Jack Kornfield

The Power of Your Subconscious Mind Quotes

  1. “The subconscious mind is the source of all our creative ideas and actions.” – Joseph Murphy
  2. “Your subconscious mind works continuously, while you are awake and while you sleep.” – Napoleon Hill

Mindfulness Quotes for Work

  1. “Mindfulness is the key to success in any workplace, as it allows you to focus on the present moment and make better decisions.” – Sharon Salzberg
  2. “When you bring mindfulness to your work, you are better able to manage stress, stay focused, and achieve your goals.” – Jon Kabat-Zinn

Quotes About Meditation and Mindfulness

  1. Meditation and mindfulness are the keys to unlocking the power of the mind and living a more peaceful and fulfilling life.” – Deepak Chopra
  2. “Through meditation and mindfulness, we can learn to quiet the mind, reduce stress, and tap into our inner wisdom and creativity.” – Jack Kornfield

Mindfulness Quotes for Anxiety

  1. “Mindfulness teaches us to observe our thoughts and emotions without judgment, which can help to reduce anxiety and stress.” – Jon Kabat-Zinn
  2. “Anxiety is often caused by worrying about the future or dwelling on the past. Mindfulness brings us back to the present moment, where anxiety cannot exist.” – Thich Nhat Hanh

See Also:

Positive and motivational Quotes: