Immunity is crucial for defending the body against diseases and infections, comprising both innate immunity, present from birth, and acquired immunity, developed through exposure to pathogens. Strengthening innate immunity is key to overall health, and experts suggest that Yoga can play a vital role in enhancing this natural defense system.
Himalayan Siddhaa Akshar, Founder of Akshar Yoga Kendraa, explains that Yoga enhances internal communication and energy flow, known as Prana, which revitalizes and rejuvenates the body. He recommends incorporating a specific Yoga sequence to bolster the immune system:
According to Akshar, these Yoga practices can significantly enhance innate immunity and overall well-being. Yoga not only supports physical health but also promotes mental and emotional balance, creating a harmonious state essential for optimal immune function. By integrating these practices into your daily routine, you can boost your body’s natural defenses and foster a deep connection between mind and body.