{"id":645540,"date":"2025-08-19T18:34:32","date_gmt":"2025-08-19T13:04:32","guid":{"rendered":"https:\/\/thedailyguardian.com\/web-stories\/-645540\/"},"modified":"2025-08-20T17:00:08","modified_gmt":"2025-08-20T11:30:08","slug":"one-workout-can-reduce-cancer-ch","status":"publish","type":"web-story","link":"https:\/\/thedailyguardian.com\/web-stories\/one-workout-can-reduce-cancer-ch-645540\/","title":{"rendered":"One Workout Can Slow Cancer Growth by 30%, Study Finds"},"content":{"rendered":"<p><html amp=\"\" lang=\"en\"><head><meta charSet=\"utf-8\"\/><meta name=\"viewport\" content=\"width=device-width,minimum-scale=1,initial-scale=1\"\/><script async=\"\" src=\"https:\/\/cdn.ampproject.org\/v0.js\"><\/script><script async=\"\" src=\"https:\/\/cdn.ampproject.org\/v0\/amp-story-1.0.js\" custom-element=\"amp-story\"><\/script><link href=\"https:\/\/fonts.googleapis.com\/css2?display=swap&amp;family=Alegreya%3Awght%40700&amp;family=BioRhyme%3Awght%40700\" rel=\"stylesheet\"\/><link 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style=\"background-image:linear-gradient(0.5turn, rgba(0,0,0,0) 0%, rgba(0,0,0,0.3) 100%)\"><\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:11.8932%;top:66.82848%;width:76.69903%;height:20.22654%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6329113924050633% 0.6329113924050633% 0.6329113924050633% 0.6329113924050633% \/ 1.6% 1.6% 1.6% 1.6%\" id=\"el-047abc01-4131-4e06-b054-58e76389ca97\">\n<h2 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.8406645569620246% 0;font-family:&quot;Alegreya&quot;,serif;font-size:0.533981em;line-height:1.2;text-align:center;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #fff\">One Workout Can Slow Cancer Growth by 30%, Study Finds<\/span><\/span><\/h2>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:5.58252%;top:98.54369%;width:48.54369%;height:3.07443%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:1% 1% 1% 1% \/ 10.526315789473683% 10.526315789473683% 10.526315789473683% 10.526315789473683%\" id=\"el-05bdc244-ff4d-459c-8f39-cd41ab8016bf\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:1.0470000000000006% 0;font-family:&quot;BioRhyme&quot;,serif;font-size:0.194175em;line-height:1.2;text-align:left;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #fff\">DEEPANSHU SHARMA<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:68.4466%;top:85.92233%;width:48.54369%;height:2.10356%;transform:rotate(270deg);opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:1% 1% 1% 1% \/ 15.384615384615385% 15.384615384615385% 15.384615384615385% 15.384615384615385%\" id=\"el-c1cf7655-9c71-472f-8b9a-81f1f9250d42\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.4024999999999998% 0;font-family:&quot;Alegreya&quot;,serif;font-size:0.161812em;line-height:1.2;text-align:left;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #fff\">Image Source: freepik.com<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"1e4a6a44-9978-4e38-98df-992da7463a8a\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" 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263w,https:\/\/thedailyguardian.com\/wp-content\/uploads\/2025\/08\/fitness-woman-working-out-with-battle-ropes-gym-150x100.jpg 150w\" sizes=\"(min-width: 1024px) 120vh, 267vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"page-background-overlay-area\" style=\"background:transparent\"><\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:-9.70874%;top:62.94498%;width:119.41748%;height:79.61165%;opacity:1\">\n<div id=\"anim-73adebfa-b26d-42f6-8599-0f4ba30bc118\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-42b4bd1e-8963-421c-904c-8069aea1f33b\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(0px, 58.17525%, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;clip-path:url(#el-324b4bec-28d4-4844-9f16-d2465a6e0e61);-webkit-clip-path:url(#el-324b4bec-28d4-4844-9f16-d2465a6e0e61)\" class=\"mask\"><svg width=\"0\" height=\"0\"><defs><clipPath id=\"el-324b4bec-28d4-4844-9f16-d2465a6e0e61\" transform=\"scale(1 1)\" clipPathUnits=\"objectBoundingBox\"><path d=\"M 0,0.5 a 0.5,0.5 0 1,0 1,0 a 0.5,0.5 0 1,0 -1,0 Z\"><\/path><\/clipPath><\/defs><\/svg><\/p>\n<div class=\"fill\" style=\"background-color:rgba(0,0,0,0.4);will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:75.24272%;width:76.69903%;height:29.77346%;opacity:1\">\n<div id=\"anim-963a8ede-7370-4157-8e8e-3ac6c63c9ca9\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-e6d87858-7c7a-4192-b21a-557577adb962\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(0px, 114.25122%, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6329113924050633% 0.6329113924050633% 0.6329113924050633% 0.6329113924050633% \/ 1.0869565217391304% 1.0869565217391304% 1.0869565217391304% 1.0869565217391304%\" id=\"el-0cf2c307-9dd5-4b68-a815-adbd1239d6d7\">\n<h3 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.6368670886075947% 0;font-family:&quot;Alegreya&quot;,serif;font-size:0.404531em;line-height:1.2;text-align:center;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #fff\">Researchers found both Resistance Training and high-intensity interval training (HIIT) release powerful proteins that can slow cancer cell growth<\/span><\/span><\/h3>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"7cc0c3c2-e47a-46be-9781-c8af14141048\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-8e6f585b-111f-46de-acd3-7b61a48ba344 [data-leaf-element=\\\"true\\\"]\",\"keyframes\":{\"transform\":[\"translate(0%, -0.000001213592238258343%) scale(1.5)\",\"translate(0%, 0%) scale(1)\"]},\"delay\":0,\"duration\":2500,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-3845fa0f-c97c-4941-8bb0-372f3dc78cb9\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":3000,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-0e3dd7e2-63de-4e79-a77c-912d4963bc07\",\"keyframes\":{\"transform\":[\"translate3d(0px, 58.17525%, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":3000,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-3f57d555-e331-4a4b-8877-601895a70f9e\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":3000,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation 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disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"page-background-overlay-area\" style=\"background:transparent\"><\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:-9.70874%;top:62.94498%;width:119.41748%;height:79.61165%;opacity:1\">\n<div id=\"anim-3845fa0f-c97c-4941-8bb0-372f3dc78cb9\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-0e3dd7e2-63de-4e79-a77c-912d4963bc07\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(0px, 58.17525%, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;clip-path:url(#el-bc0d4c69-985e-4321-92d2-1cd731d55149);-webkit-clip-path:url(#el-bc0d4c69-985e-4321-92d2-1cd731d55149)\" class=\"mask\"><svg width=\"0\" height=\"0\"><defs><clipPath id=\"el-bc0d4c69-985e-4321-92d2-1cd731d55149\" transform=\"scale(1 1)\" clipPathUnits=\"objectBoundingBox\"><path d=\"M 0,0.5 a 0.5,0.5 0 1,0 1,0 a 0.5,0.5 0 1,0 -1,0 Z\"><\/path><\/clipPath><\/defs><\/svg><\/p>\n<div class=\"fill\" style=\"background-color:rgba(0,0,0,0.4);will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:75.24272%;width:76.69903%;height:24.91909%;opacity:1\">\n<div id=\"anim-3f57d555-e331-4a4b-8877-601895a70f9e\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-5a04dadf-a8b6-4824-85b5-04cfad7ffb8a\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(0px, 136.50795%, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6329113924050633% 0.6329113924050633% 0.6329113924050633% 0.6329113924050633% \/ 1.2987012987012987% 1.2987012987012987% 1.2987012987012987% 1.2987012987012987%\" id=\"el-61072bb5-1b24-4909-a1fa-19bdde56b081\">\n<h3 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.6368670886075947% 0;font-family:&quot;Alegreya&quot;,serif;font-size:0.404531em;line-height:1.2;text-align:center;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #fff\">Exercise makes muscles release myokines\u2014proteins that supress cancer cell growth and strengthen immunity<\/span><\/span><\/h3>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"146f8ed2-ba42-42bb-a5d1-d8deb6fec0a3\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-eeb1223f-1a07-469c-8750-52710e497d26 [data-leaf-element=\\\"true\\\"]\",\"keyframes\":{\"transform\":[\"translate(0%, -0.000001213592238258343%) scale(1.5)\",\"translate(0%, 0%) scale(1)\"]},\"delay\":0,\"duration\":2500,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-09847537-8ee7-4201-ad78-3a1c17c29027\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":3000,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-bb21a724-7c1a-4445-99b3-7697d2155806\",\"keyframes\":{\"transform\":[\"translate3d(0px, 58.17525%, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":3000,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-f8fcbfcc-6877-4778-bc64-8bbe78a45ade\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":3000,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-d150b863-97c0-4d81-bfc2-20eca0713573\",\"keyframes\":{\"transform\":[\"translate3d(0px, 170.91239%, 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style=\"background:transparent\"><\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:-9.70874%;top:62.94498%;width:119.41748%;height:79.61165%;opacity:1\">\n<div id=\"anim-09847537-8ee7-4201-ad78-3a1c17c29027\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-bb21a724-7c1a-4445-99b3-7697d2155806\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(0px, 58.17525%, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;clip-path:url(#el-1677c36b-4f87-4824-887d-e072c205f366);-webkit-clip-path:url(#el-1677c36b-4f87-4824-887d-e072c205f366)\" class=\"mask\"><svg width=\"0\" height=\"0\"><defs><clipPath id=\"el-1677c36b-4f87-4824-887d-e072c205f366\" transform=\"scale(1 1)\" clipPathUnits=\"objectBoundingBox\"><path d=\"M 0,0.5 a 0.5,0.5 0 1,0 1,0 a 0.5,0.5 0 1,0 -1,0 Z\"><\/path><\/clipPath><\/defs><\/svg><\/p>\n<div class=\"fill\" style=\"background-color:rgba(0,0,0,0.4);will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:75.24272%;width:76.69903%;height:19.90291%;opacity:1\">\n<div id=\"anim-f8fcbfcc-6877-4778-bc64-8bbe78a45ade\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-d150b863-97c0-4d81-bfc2-20eca0713573\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(0px, 170.91239%, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6329113924050633% 0.6329113924050633% 0.6329113924050633% 0.6329113924050633% \/ 1.6260162601626018% 1.6260162601626018% 1.6260162601626018% 1.6260162601626018%\" id=\"el-7c8fc0d8-d7ab-4478-920d-1382d7fc6170\">\n<h3 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.6368670886075947% 0;font-family:&quot;Alegreya&quot;,serif;font-size:0.404531em;line-height:1.2;text-align:center;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #fff\">The study found that just one workout reduced cancer cell growth by up to 30% in breast cancer survivors<\/span><\/span><\/h3>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"dd2ca59d-b15d-4da5-8594-8c00e6ac604c\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-76f23bcc-9622-4435-8d6a-f04d8b6cf9c8 [data-leaf-element=\\\"true\\\"]\",\"keyframes\":{\"transform\":[\"translate(-6.191201744475805%, 0%) scale(1.5)\",\"translate(0%, 0%) scale(1)\"]},\"delay\":0,\"duration\":2500,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-5bb25672-2a99-4ab8-bedc-f71f2b28dcd2\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":3000,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-5d762aab-8661-4c2b-8691-c8da519cb51d\",\"keyframes\":{\"transform\":[\"translate3d(0px, 58.17525%, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":3000,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-99127e90-95fb-4419-9a1c-5a48f42093ef\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":3000,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-e0dab78b-62df-455a-bc29-b4f83f56ba20\",\"keyframes\":{\"transform\":[\"translate3d(0px, 136.50795%, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":3000,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#bbb4b0\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div id=\"anim-76f23bcc-9622-4435-8d6a-f04d8b6cf9c8\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-591db50c-5e89-44be-a13d-1ed668e29921\">\n<div style=\"position:absolute;width:266.6146%;height:100%;left:-103.93819%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/thedailyguardian.com\/wp-content\/uploads\/2025\/08\/One-Workout-Can-Reduce-Slow-Cancer-by-30-Study-Finds-scaled.jpg\" alt=\"One Workout Can Reduce Slow Cancer by 30%, Study Finds\" srcSet=\"https:\/\/thedailyguardian.com\/wp-content\/uploads\/2025\/08\/One-Workout-Can-Reduce-Slow-Cancer-by-30-Study-Finds-scaled.jpg 2560w,https:\/\/thedailyguardian.com\/wp-content\/uploads\/2025\/08\/One-Workout-Can-Reduce-Slow-Cancer-by-30-Study-Finds-2048x1365.jpg 2048w,https:\/\/thedailyguardian.com\/wp-content\/uploads\/2025\/08\/One-Workout-Can-Reduce-Slow-Cancer-by-30-Study-Finds-1920x1280.jpg 1920w,https:\/\/thedailyguardian.com\/wp-content\/uploads\/2025\/08\/One-Workout-Can-Reduce-Slow-Cancer-by-30-Study-Finds-1536x1024.jpg 1536w,https:\/\/thedailyguardian.com\/wp-content\/uploads\/2025\/08\/One-Workout-Can-Reduce-Slow-Cancer-by-30-Study-Finds-1170x780.jpg 1170w,https:\/\/thedailyguardian.com\/wp-content\/uploads\/2025\/08\/One-Workout-Can-Reduce-Slow-Cancer-by-30-Study-Finds-1024x683.jpg 1024w,https:\/\/thedailyguardian.com\/wp-content\/uploads\/2025\/08\/One-Workout-Can-Reduce-Slow-Cancer-by-30-Study-Finds-768x512.jpg 768w,https:\/\/thedailyguardian.com\/wp-content\/uploads\/2025\/08\/One-Workout-Can-Reduce-Slow-Cancer-by-30-Study-Finds-585x390.jpg 585w,https:\/\/thedailyguardian.com\/wp-content\/uploads\/2025\/08\/One-Workout-Can-Reduce-Slow-Cancer-by-30-Study-Finds-300x200.jpg 300w,https:\/\/thedailyguardian.com\/wp-content\/uploads\/2025\/08\/One-Workout-Can-Reduce-Slow-Cancer-by-30-Study-Finds-263x175.jpg 263w,https:\/\/thedailyguardian.com\/wp-content\/uploads\/2025\/08\/One-Workout-Can-Reduce-Slow-Cancer-by-30-Study-Finds-150x100.jpg 150w\" sizes=\"(min-width: 1024px) 120vh, 267vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"page-background-overlay-area\" style=\"background:transparent\"><\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:-9.70874%;top:62.94498%;width:119.41748%;height:79.61165%;opacity:1\">\n<div id=\"anim-5bb25672-2a99-4ab8-bedc-f71f2b28dcd2\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-5d762aab-8661-4c2b-8691-c8da519cb51d\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(0px, 58.17525%, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;clip-path:url(#el-98e6e6e4-73f2-493b-af59-6fd00875f7db);-webkit-clip-path:url(#el-98e6e6e4-73f2-493b-af59-6fd00875f7db)\" class=\"mask\"><svg width=\"0\" height=\"0\"><defs><clipPath id=\"el-98e6e6e4-73f2-493b-af59-6fd00875f7db\" transform=\"scale(1 1)\" clipPathUnits=\"objectBoundingBox\"><path d=\"M 0,0.5 a 0.5,0.5 0 1,0 1,0 a 0.5,0.5 0 1,0 -1,0 Z\"><\/path><\/clipPath><\/defs><\/svg><\/p>\n<div class=\"fill\" style=\"background-color:rgba(0,0,0,0.4);will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:75.24272%;width:76.69903%;height:24.91909%;opacity:1\">\n<div id=\"anim-99127e90-95fb-4419-9a1c-5a48f42093ef\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-e0dab78b-62df-455a-bc29-b4f83f56ba20\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(0px, 136.50795%, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6329113924050633% 0.6329113924050633% 0.6329113924050633% 0.6329113924050633% \/ 1.2987012987012987% 1.2987012987012987% 1.2987012987012987% 1.2987012987012987%\" id=\"el-ae7af6f1-9506-47b1-9c33-4696f8783f88\">\n<h3 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.6368670886075947% 0;font-family:&quot;Alegreya&quot;,serif;font-size:0.404531em;line-height:1.2;text-align:center;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #fff\">Tests showed myokine levels rose before, right after, and 30 minutes post-workout\u2014proving the protective impact is real<\/span><\/span><\/h3>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"e672e03d-0a4d-4724-a83c-ab547753700b\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-3264d50c-f8df-488b-8cfa-611a308ffeda [data-leaf-element=\\\"true\\\"]\",\"keyframes\":{\"transform\":[\"translate(0%, 0%) scale(1.5)\",\"translate(0%, 0%) scale(1)\"]},\"delay\":0,\"duration\":2500,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-08dfd5dd-f6e8-4b00-bbef-d5f2f97a7b82\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":3000,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-05b62ff7-b053-4b40-97ad-3d43ff5a8982\",\"keyframes\":{\"transform\":[\"translate3d(0px, 58.17525%, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":3000,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-b6f20f62-04c3-4124-8700-f71f8427563f\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":3000,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-8a419446-85ce-42ac-877a-699be6abe870\",\"keyframes\":{\"transform\":[\"translate3d(0px, 170.91239%, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":3000,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#d2dfe0\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div id=\"anim-3264d50c-f8df-488b-8cfa-611a308ffeda\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-3ac3d21d-de64-4036-860d-98da0a4e5b07\">\n<div style=\"position:absolute;width:266.6146%;height:100%;left:-83.3073%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/thedailyguardian.com\/wp-content\/uploads\/2025\/08\/One-Workout-Can-Reduce-Slow-Cancer-by-30-Study-Finds-2-scaled.jpg\" alt=\"One Workout Can Reduce Slow Cancer by 30%, Study Finds (2)\" srcSet=\"https:\/\/thedailyguardian.com\/wp-content\/uploads\/2025\/08\/One-Workout-Can-Reduce-Slow-Cancer-by-30-Study-Finds-2-scaled.jpg 2560w,https:\/\/thedailyguardian.com\/wp-content\/uploads\/2025\/08\/One-Workout-Can-Reduce-Slow-Cancer-by-30-Study-Finds-2-2048x1365.jpg 2048w,https:\/\/thedailyguardian.com\/wp-content\/uploads\/2025\/08\/One-Workout-Can-Reduce-Slow-Cancer-by-30-Study-Finds-2-1920x1280.jpg 1920w,https:\/\/thedailyguardian.com\/wp-content\/uploads\/2025\/08\/One-Workout-Can-Reduce-Slow-Cancer-by-30-Study-Finds-2-1536x1024.jpg 1536w,https:\/\/thedailyguardian.com\/wp-content\/uploads\/2025\/08\/One-Workout-Can-Reduce-Slow-Cancer-by-30-Study-Finds-2-1170x780.jpg 1170w,https:\/\/thedailyguardian.com\/wp-content\/uploads\/2025\/08\/One-Workout-Can-Reduce-Slow-Cancer-by-30-Study-Finds-2-1024x683.jpg 1024w,https:\/\/thedailyguardian.com\/wp-content\/uploads\/2025\/08\/One-Workout-Can-Reduce-Slow-Cancer-by-30-Study-Finds-2-768x512.jpg 768w,https:\/\/thedailyguardian.com\/wp-content\/uploads\/2025\/08\/One-Workout-Can-Reduce-Slow-Cancer-by-30-Study-Finds-2-585x390.jpg 585w,https:\/\/thedailyguardian.com\/wp-content\/uploads\/2025\/08\/One-Workout-Can-Reduce-Slow-Cancer-by-30-Study-Finds-2-300x200.jpg 300w,https:\/\/thedailyguardian.com\/wp-content\/uploads\/2025\/08\/One-Workout-Can-Reduce-Slow-Cancer-by-30-Study-Finds-2-263x175.jpg 263w,https:\/\/thedailyguardian.com\/wp-content\/uploads\/2025\/08\/One-Workout-Can-Reduce-Slow-Cancer-by-30-Study-Finds-2-150x100.jpg 150w\" sizes=\"(min-width: 1024px) 120vh, 267vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"page-background-overlay-area\" style=\"background:transparent\"><\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:-9.70874%;top:62.94498%;width:119.41748%;height:79.61165%;opacity:1\">\n<div id=\"anim-08dfd5dd-f6e8-4b00-bbef-d5f2f97a7b82\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-05b62ff7-b053-4b40-97ad-3d43ff5a8982\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(0px, 58.17525%, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;clip-path:url(#el-1cc2c506-7607-4590-a9b2-973227d9ee88);-webkit-clip-path:url(#el-1cc2c506-7607-4590-a9b2-973227d9ee88)\" class=\"mask\"><svg width=\"0\" height=\"0\"><defs><clipPath id=\"el-1cc2c506-7607-4590-a9b2-973227d9ee88\" transform=\"scale(1 1)\" clipPathUnits=\"objectBoundingBox\"><path d=\"M 0,0.5 a 0.5,0.5 0 1,0 1,0 a 0.5,0.5 0 1,0 -1,0 Z\"><\/path><\/clipPath><\/defs><\/svg><\/p>\n<div class=\"fill\" style=\"background-color:rgba(0,0,0,0.4);will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:75.24272%;width:76.69903%;height:19.90291%;opacity:1\">\n<div id=\"anim-b6f20f62-04c3-4124-8700-f71f8427563f\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-8a419446-85ce-42ac-877a-699be6abe870\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(0px, 170.91239%, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6329113924050633% 0.6329113924050633% 0.6329113924050633% 0.6329113924050633% \/ 1.6260162601626018% 1.6260162601626018% 1.6260162601626018% 1.6260162601626018%\" id=\"el-4fea7e8c-e500-4f39-882e-b672c95aeace\">\n<h3 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.6368670886075947% 0;font-family:&quot;Alegreya&quot;,serif;font-size:0.404531em;line-height:1.2;text-align:center;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #fff\">Experts say exercise works like medicine, offering biological protection while boosting overall fitness<\/span><\/span><\/h3>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"98ede4f4-c6b2-40e8-9f62-e42c9bb951d7\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-e912abd9-669e-4624-9613-8008cb6fdf1f [data-leaf-element=\\\"true\\\"]\",\"keyframes\":{\"transform\":[\"translate(0%, -0.000001213592238258343%) scale(1.5)\",\"translate(0%, 0%) scale(1)\"]},\"delay\":0,\"duration\":2500,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-730aaabc-d8ea-4510-9215-e8648acdd104\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":3000,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-b8b22a57-f198-4f8c-b12a-3c3cf624a7e4\",\"keyframes\":{\"transform\":[\"translate3d(0px, 58.17525%, 0)\",\"translate3d(0px, 0px, 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style=\"background-color:#a58f5f\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div id=\"anim-e912abd9-669e-4624-9613-8008cb6fdf1f\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-8b115a17-0a98-45d9-8864-54d3f0aa9ce3\">\n<div style=\"position:absolute;width:100%;height:112.5%;left:0%;top:-6.25%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/thedailyguardian.com\/wp-content\/uploads\/2025\/08\/One-Workout-Can-Reduce-Slow-Cancer-by-30-Study-Finds-3.png\" alt=\"One Workout Can Reduce Slow Cancer by 30%, Study Finds (3)\" srcSet=\"https:\/\/thedailyguardian.com\/wp-content\/uploads\/2025\/08\/One-Workout-Can-Reduce-Slow-Cancer-by-30-Study-Finds-3.png 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id=\"anim-730aaabc-d8ea-4510-9215-e8648acdd104\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-b8b22a57-f198-4f8c-b12a-3c3cf624a7e4\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(0px, 58.17525%, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;clip-path:url(#el-e9015c1b-58d2-410d-aabb-04b6b15e0d35);-webkit-clip-path:url(#el-e9015c1b-58d2-410d-aabb-04b6b15e0d35)\" class=\"mask\"><svg width=\"0\" height=\"0\"><defs><clipPath id=\"el-e9015c1b-58d2-410d-aabb-04b6b15e0d35\" transform=\"scale(1 1)\" clipPathUnits=\"objectBoundingBox\"><path d=\"M 0,0.5 a 0.5,0.5 0 1,0 1,0 a 0.5,0.5 0 1,0 -1,0 Z\"><\/path><\/clipPath><\/defs><\/svg><\/p>\n<div class=\"fill\" style=\"background-color:rgba(0,0,0,0.4);will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:75.24272%;width:76.69903%;height:19.90291%;opacity:1\">\n<div id=\"anim-d7f7014d-c65f-4dfc-978f-02eb8cb61316\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-eb30c73b-73e6-471e-9b85-18e96c47c194\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(0px, 170.91239%, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6329113924050633% 0.6329113924050633% 0.6329113924050633% 0.6329113924050633% \/ 1.6260162601626018% 1.6260162601626018% 1.6260162601626018% 1.6260162601626018%\" id=\"el-e0b79d1b-9739-41f3-95ac-cb45d8e4f731\">\n<h3 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.6368670886075947% 0;font-family:&quot;Alegreya&quot;,serif;font-size:0.404531em;line-height:1.2;text-align:center;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #fff\">Consistent exercise builds lean muscle, reduces fat, and lowers inflammation, a key driver of cancer progression<\/span><\/span><\/h3>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"59fc42c5-f69c-4d39-981b-f753e4b114ae\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-a642cce3-9eb0-4375-9e39-d719f4fcea31 [data-leaf-element=\\\"true\\\"]\",\"keyframes\":{\"transform\":[\"translate(-24.16949911785749%, 0%) scale(1.5)\",\"translate(0%, 0%) scale(1)\"]},\"delay\":0,\"duration\":2500,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-cf0c4c04-efd8-43c7-a6fd-be642d6734b4\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":3000,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-504d29f5-a0c6-4ae7-8d5e-ed579c034ca4\",\"keyframes\":{\"transform\":[\"translate3d(0px, 58.17525%, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":3000,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-583dbd2d-4bd1-4961-9ec7-c45051b2d310\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":3000,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-e082b0c9-9cf7-4586-82a0-6423bc457229\",\"keyframes\":{\"transform\":[\"translate3d(0px, 136.50795%, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":3000,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#494543\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div id=\"anim-a642cce3-9eb0-4375-9e39-d719f4fcea31\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-97879cf0-981f-40a3-9def-8e16e98f5a1d\">\n<div style=\"position:absolute;width:266.6146%;height:100%;left:-163.84712%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/thedailyguardian.com\/wp-content\/uploads\/2025\/08\/One-Workout-Can-Reduce-Slow-Cancer-by-30-Study-Finds-3-scaled.jpg\" alt=\"One Workout Can Reduce Slow Cancer by 30%, Study Finds (3)\" srcSet=\"https:\/\/thedailyguardian.com\/wp-content\/uploads\/2025\/08\/One-Workout-Can-Reduce-Slow-Cancer-by-30-Study-Finds-3-scaled.jpg 2560w,https:\/\/thedailyguardian.com\/wp-content\/uploads\/2025\/08\/One-Workout-Can-Reduce-Slow-Cancer-by-30-Study-Finds-3-2048x1365.jpg 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300w,https:\/\/thedailyguardian.com\/wp-content\/uploads\/2025\/08\/One-Workout-Can-Reduce-Slow-Cancer-by-30-Study-Finds-3-263x175.jpg 263w,https:\/\/thedailyguardian.com\/wp-content\/uploads\/2025\/08\/One-Workout-Can-Reduce-Slow-Cancer-by-30-Study-Finds-3-150x100.jpg 150w\" sizes=\"(min-width: 1024px) 120vh, 267vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"page-background-overlay-area\" style=\"background:transparent\"><\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:-9.70874%;top:62.94498%;width:119.41748%;height:79.61165%;opacity:1\">\n<div id=\"anim-cf0c4c04-efd8-43c7-a6fd-be642d6734b4\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-504d29f5-a0c6-4ae7-8d5e-ed579c034ca4\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(0px, 58.17525%, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;clip-path:url(#el-0cd59248-304e-4298-9e23-3b59813a2dac);-webkit-clip-path:url(#el-0cd59248-304e-4298-9e23-3b59813a2dac)\" class=\"mask\"><svg width=\"0\" height=\"0\"><defs><clipPath id=\"el-0cd59248-304e-4298-9e23-3b59813a2dac\" transform=\"scale(1 1)\" clipPathUnits=\"objectBoundingBox\"><path d=\"M 0,0.5 a 0.5,0.5 0 1,0 1,0 a 0.5,0.5 0 1,0 -1,0 Z\"><\/path><\/clipPath><\/defs><\/svg><\/p>\n<div class=\"fill\" style=\"background-color:rgba(0,0,0,0.4);will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:75.24272%;width:76.69903%;height:24.91909%;opacity:1\">\n<div id=\"anim-583dbd2d-4bd1-4961-9ec7-c45051b2d310\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-e082b0c9-9cf7-4586-82a0-6423bc457229\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(0px, 136.50795%, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6329113924050633% 0.6329113924050633% 0.6329113924050633% 0.6329113924050633% \/ 1.2987012987012987% 1.2987012987012987% 1.2987012987012987% 1.2987012987012987%\" 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