{"id":636947,"date":"2025-08-06T18:33:27","date_gmt":"2025-08-06T13:03:27","guid":{"rendered":"https:\/\/thedailyguardian.com\/web-stories\/-636947\/"},"modified":"2025-08-06T18:33:32","modified_gmt":"2025-08-06T13:03:32","slug":"mental-health-tips-that-actually-work","status":"publish","type":"web-story","link":"https:\/\/thedailyguardian.com\/web-stories\/mental-health-tips-that-actually-work-636947\/","title":{"rendered":"Mental Health Tips That Actually Work"},"content":{"rendered":"<p><html amp=\"\" lang=\"en\"><head><meta charSet=\"utf-8\"\/><meta name=\"viewport\" content=\"width=device-width,minimum-scale=1,initial-scale=1\"\/><script async=\"\" src=\"https:\/\/cdn.ampproject.org\/v0.js\"><\/script><script async=\"\" src=\"https:\/\/cdn.ampproject.org\/v0\/amp-story-1.0.js\" custom-element=\"amp-story\"><\/script><link href=\"https:\/\/fonts.googleapis.com\/css2?display=swap&amp;family=Alegreya%3Awght%40700&amp;family=BioRhyme%3Awght%40700\" rel=\"stylesheet\"\/><link href=\"https:\/\/thedailyguardian.com\/wp-content\/uploads\/2025\/08\/world-mental-health-day-header.jpg\" rel=\"preload\" as=\"image\"\/>\n<style amp-boilerplate=\"\">body{-webkit-animation:-amp-start 8s steps(1,end) 0s 1 normal both;-moz-animation:-amp-start 8s steps(1,end) 0s 1 normal both;-ms-animation:-amp-start 8s steps(1,end) 0s 1 normal both;animation:-amp-start 8s steps(1,end) 0s 1 normal both}@-webkit-keyframes -amp-start{from{visibility:hidden}to{visibility:visible}}@-moz-keyframes -amp-start{from{visibility:hidden}to{visibility:visible}}@-ms-keyframes -amp-start{from{visibility:hidden}to{visibility:visible}}@-o-keyframes -amp-start{from{visibility:hidden}to{visibility:visible}}@keyframes -amp-start{from{visibility:hidden}to{visibility:visible}}<\/style>\n<p><noscript><\/p>\n<style amp-boilerplate=\"\">body{-webkit-animation:none;-moz-animation:none;-ms-animation:none;animation:none}<\/style>\n<p><\/noscript><\/p>\n<style amp-custom=\"\">\n              h1, h2, h3 { font-weight: normal; }<\/p>\n<p>              amp-story-page {\n                background-color: #131516;\n              }<\/p>\n<p>              amp-story-grid-layer {\n                overflow: visible;\n              }<\/p>\n<p>              @media (max-aspect-ratio: 9 \/ 16)  {\n                @media (min-aspect-ratio: 320 \/ 678) {\n                  amp-story-grid-layer.grid-layer {\n                    margin-top: calc((100% \/ 0.5625 - 100% \/ 0.6666666666666666) \/ 2);\n                  }\n                }\n              }<\/p>\n<p>              @media not all and (min-resolution:.001dpcm) {\n                @media {\n                  p.text-wrapper > span {\n                    font-size: calc(100% - 0.5px);\n                  }\n                }\n              }<\/p>\n<p>              .page-fullbleed-area,\n              .page-background-overlay-area {\n                position: absolute;\n                overflow: hidden;\n                width: 100%;\n                left: 0;\n                height: calc(1.1851851851851851 * 100%);\n                top: calc((1 - 1.1851851851851851) * 100% \/ 2);\n              }<\/p>\n<p>              .element-overlay-area {\n                position: absolute;\n                width: 100%;\n                height: 100%;\n                top: 0;\n                left: 0;\n              }<\/p>\n<p>              .page-safe-area {\n                overflow: visible;\n                position: absolute;\n                top: 0;\n                bottom: 0;\n                left: 0;\n                right: 0;\n                width: 100%;\n                height: calc(0.84375 * 100%);\n                margin: auto 0;\n              }<\/p>\n<p>              .mask {\n                position: absolute;\n                overflow: hidden;\n              }<\/p>\n<p>              .fill {\n                position: absolute;\n                top: 0;\n                left: 0;\n                right: 0;\n                bottom: 0;\n                margin: 0;\n              }<\/p>\n<p>              @media (prefers-reduced-motion: no-preference) {\n                .animation-wrapper {\n                  opacity: var(--initial-opacity);\n                  transform: var(--initial-transform);\n                }\n              }<\/p>\n<p>              amp-story-grid-layer.align-bottom {\n                align-content: end;\n                padding: 0;\n                \/*\n                  AMP CTA Layer will exactly occupy 74px regardless of any device.\n                  To space out captions 74px from the BOTTOM (AMP CTA Layer),\n                  74px from the TOP should also be spaced out and thus: 2 * 74px\n                  will be the desired max-height.\n                *\/\n                max-height: calc(100vh - (2 * 74px));\n              }<\/p>\n<p>              .captions-area {\n                padding: 0 32px 0;\n              }<\/p>\n<p>              amp-story-captions {\n                margin-bottom: 16px;\n                text-align: center;\n              }<\/p>\n<p>              amp-story-audio-sticker {\n                height: 100%;\n              }<\/p>\n<p>              .audio-sticker {\n                font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen-Sans, Ubuntu, Cantarell, 'Helvetica Neue', sans-serif;\n              }\n              <\/style>\n<p><meta name=\"web-stories-replace-head-start\"\/><title>Mental Health Tips That Actually Work<\/title><link rel=\"canonical\" href=\"https:\/\/thedailyguardian.com\/web-stories\/-636947\/\"\/><meta name=\"web-stories-replace-head-end\"\/><\/head><body><amp-story standalone=\"\" publisher=\"The Daily Guardian\" publisher-logo-src=\"https:\/\/thedailyguardian.com\/wp-content\/uploads\/2025\/06\/NewsX-Logo-1.jpg\" title=\"Mental Health Tips That Actually Work\" poster-portrait-src=\"https:\/\/thedailyguardian.com\/wp-content\/uploads\/2025\/08\/cropped-world-mental-health-day-header.jpg\"><amp-story-page id=\"69e69bda-5f48-42ff-945d-a64099fbcd27\" auto-advance-after=\"7s\"><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#fff\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-8a241f1f-c785-4089-9221-ec88ce8621a7\">\n<div style=\"position:absolute;width:294.1544%;height:100%;left:-63.22303%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/thedailyguardian.com\/wp-content\/uploads\/2025\/08\/world-mental-health-day-header.jpg\" alt=\"\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<div class=\"element-overlay-area\" style=\"background-image:linear-gradient(0.5turn, rgba(0,0,0,0) 0%, rgba(0,0,0,0.4) 100%)\"><\/div>\n<\/div>\n<\/div>\n<div class=\"page-background-overlay-area\" style=\"background-image:linear-gradient(0.5turn, rgba(0,0,0,0) 0%, rgba(0,0,0,0.4) 100%)\"><\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:62.62136%;width:100%;height:22.16828%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-6efa77d6-4ad2-4daa-b11d-f9ddf692b307\">\n<div class=\"fill\" style=\"background-color:#1f362c;will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:67.47573%;width:76.69903%;height:18.12298%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6329113924050633% 0.6329113924050633% 0.6329113924050633% 0.6329113924050633% \/ 1.7857142857142856% 1.7857142857142856% 1.7857142857142856% 1.7857142857142856%\" id=\"el-d75b6133-2f0f-4b07-9c82-415aaa866d61\">\n<h2 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.7642405063291137% 0;font-family:&quot;Alegreya&quot;,serif;font-size:0.485437em;line-height:1.2;text-align:center;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #fff\">Mental Health Tips That Actually Work<br \/>\n<\/span><\/span><\/h2>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:5.58252%;top:98.54369%;width:48.54369%;height:2.91262%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:1% 1% 1% 1% \/ 11.11111111111111% 11.11111111111111% 11.11111111111111% 11.11111111111111%\" id=\"el-1860ddef-b2f9-4999-972b-70b3760732d6\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:1.0470000000000006% 0;font-family:&quot;BioRhyme&quot;,serif;font-size:0.194175em;line-height:1.2;text-align:left;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #fff\">KHUSHI KUMARI<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:68.4466%;top:89.15858%;width:48.54369%;height:1.61812%;transform:rotate(269deg);opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:1% 1% 1% 1% \/ 20% 20% 20% 20%\" id=\"el-fedae544-8bef-411a-8d0a-298c34457f29\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.32200000000000006% 0;font-family:&quot;Alegreya&quot;,serif;font-size:0.129450em;line-height:1.2;text-align:left;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #fff\">Image Source: GOOGLE IMAGES<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"8e001380-4bea-4cf6-a0bf-fc0ee5eae212\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-153804f0-6512-4adb-b42c-fac269f9324e [data-leaf-element=\\\"true\\\"]\",\"keyframes\":{\"transform\":[\"translate3d(-34.179687404002955%, 0, 0) translate(-25%, 0%) scale(1.5)\",\"translate3d(0%, 0, 0) translate(0%, 0%) scale(1)\"]},\"delay\":0,\"duration\":2000,\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-aea338de-295b-4071-9884-6ad75ad30e30\",\"keyframes\":{\"transform\":[\"scale(1)\",\"scale(1.5)\",\"scale(0.95)\",\"scale(1)\"],\"offset\":[0,0.33,0.66,1]},\"delay\":0,\"duration\":1450,\"easing\":\"ease-in-out\",\"fill\":\"both\",\"iterations\":1}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-360976d0-0562-48ed-b885-83906d5396f7\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":250,\"duration\":2000,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-11324bf4-30fe-441b-bb58-457a7e65aa8c\",\"keyframes\":{\"transform\":[\"translate3d(0px, -725.29264%, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":250,\"duration\":2000,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#fff\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div id=\"anim-153804f0-6512-4adb-b42c-fac269f9324e\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-616be2cb-6969-49b9-8946-909d843fd823\">\n<div style=\"position:absolute;width:316.04939%;height:100%;left:-108.02469%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/thedailyguardian.com\/wp-content\/uploads\/2025\/08\/shutterstock-1123160147.webp\" alt=\"\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<div class=\"element-overlay-area\" style=\"background-image:linear-gradient(0.5turn, rgba(0,0,0,0) 0%, rgba(0,0,0,0.4) 100%)\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"page-background-overlay-area\" style=\"background-image:linear-gradient(0.5turn, rgba(0,0,0,0) 0%, rgba(0,0,0,0.4) 100%)\"><\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:62.62136%;width:100%;height:22.16828%;opacity:1\">\n<div id=\"anim-aea338de-295b-4071-9884-6ad75ad30e30\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:scale(1)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-3d2624dc-3758-440b-b2de-e372a46df215\">\n<div class=\"fill\" style=\"background-color:#590d22;will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:6.79612%;top:67.63754%;width:88.34951%;height:12.29773%;opacity:1\">\n<div id=\"anim-360976d0-0562-48ed-b885-83906d5396f7\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-11324bf4-30fe-441b-bb58-457a7e65aa8c\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(0px, -725.29264%, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.5494505494505495% 0.5494505494505495% 0.5494505494505495% 0.5494505494505495% \/ 2.631578947368421% 2.631578947368421% 2.631578947368421% 2.631578947368421%\" id=\"el-a633b072-eb2f-43d7-bd53-5e9527b48266\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.4423076923076922% 0;font-family:&quot;Alegreya&quot;,serif;font-size:0.323625em;line-height:1.2;text-align:center;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #fff\">Why Mental Health Matters<\/span><br \/>\n<span style=\"font-weight: 700; color: #fff\">Mental health is as important as physical health. These tips actually work\u2014no fluff<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"ce36e8a1-71f8-4f3a-8947-10c24d3c5b97\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-76e9153b-53b9-4ce1-a759-60d036cf5a83 [data-leaf-element=\\\"true\\\"]\",\"keyframes\":{\"transform\":[\"translate3d(-15.430259424071089%, 0, 0) translate(-25%, 0%) scale(1.5)\",\"translate3d(0%, 0, 0) translate(0%, 0%) scale(1)\"]},\"delay\":0,\"duration\":2000,\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-8358ecb2-66b0-4ebc-b139-d660b852f2d3\",\"keyframes\":{\"transform\":[\"scale(1)\",\"scale(1.5)\",\"scale(0.95)\",\"scale(1)\"],\"offset\":[0,0.33,0.66,1]},\"delay\":0,\"duration\":1450,\"easing\":\"ease-in-out\",\"fill\":\"both\",\"iterations\":1}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-58d629f1-bf8a-4f5b-bf1d-2690ed0eee11\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":250,\"duration\":2000,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-de161608-da29-4e75-a823-02f15e650964\",\"keyframes\":{\"transform\":[\"translate3d(0px, -709.50314%, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":250,\"duration\":2000,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#d79562\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div id=\"anim-76e9153b-53b9-4ce1-a759-60d036cf5a83\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-d2f23172-845d-4cbd-b663-421bcd737074\">\n<div style=\"position:absolute;width:323.9225%;height:100%;left:-173.94042%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/thedailyguardian.com\/wp-content\/uploads\/2025\/08\/Blog_Images_8_f58cf95e-23af-42ce-b5ae-307f04a5946e_1024x1024.webp\" alt=\"Blog_Images_8_f58cf95e-23af-42ce-b5ae-307f04a5946e_1024x1024\" srcSet=\"https:\/\/thedailyguardian.com\/wp-content\/uploads\/2025\/08\/Blog_Images_8_f58cf95e-23af-42ce-b5ae-307f04a5946e_1024x1024.webp 1024w,https:\/\/thedailyguardian.com\/wp-content\/uploads\/2025\/08\/Blog_Images_8_f58cf95e-23af-42ce-b5ae-307f04a5946e_1024x1024-768x422.webp 768w,https:\/\/thedailyguardian.com\/wp-content\/uploads\/2025\/08\/Blog_Images_8_f58cf95e-23af-42ce-b5ae-307f04a5946e_1024x1024-585x321.webp 585w,https:\/\/thedailyguardian.com\/wp-content\/uploads\/2025\/08\/Blog_Images_8_f58cf95e-23af-42ce-b5ae-307f04a5946e_1024x1024-300x165.webp 300w,https:\/\/thedailyguardian.com\/wp-content\/uploads\/2025\/08\/Blog_Images_8_f58cf95e-23af-42ce-b5ae-307f04a5946e_1024x1024-150x82.webp 150w\" sizes=\"(min-width: 1024px) 146vh, 324vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<div class=\"element-overlay-area\" style=\"background-image:linear-gradient(0.5turn, rgba(0,0,0,0) 0%, rgba(0,0,0,0.4) 100%)\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"page-background-overlay-area\" style=\"background-image:linear-gradient(0.5turn, rgba(0,0,0,0) 0%, rgba(0,0,0,0.4) 100%)\"><\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:62.62136%;width:100%;height:22.16828%;opacity:1\">\n<div id=\"anim-8358ecb2-66b0-4ebc-b139-d660b852f2d3\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:scale(1)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-d1f3e59f-efd4-41ff-a628-dab98ac76b9f\">\n<div class=\"fill\" style=\"background-color:#9b3529;will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:6.79612%;top:65.69579%;width:88.34951%;height:12.29773%;opacity:1\">\n<div id=\"anim-58d629f1-bf8a-4f5b-bf1d-2690ed0eee11\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-de161608-da29-4e75-a823-02f15e650964\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(0px, -709.50314%, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.5494505494505495% 0.5494505494505495% 0.5494505494505495% 0.5494505494505495% \/ 2.631578947368421% 2.631578947368421% 2.631578947368421% 2.631578947368421%\" id=\"el-28df3c54-c80f-4a45-a457-1d02b7a74ccd\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.4423076923076922% 0;font-family:&quot;Alegreya&quot;,serif;font-size:0.323625em;line-height:1.2;text-align:center;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #fff\">Prioritize Sleep<\/span><br \/>\n<span style=\"font-weight: 700; color: #fff\">Lack of sleep worsens anxiety and mood. Aim for 7\u20139 hours of quality rest<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"fc879b12-e519-4a46-997b-90c6facd1839\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-018e2201-4e30-4e73-874d-db240866a71b [data-leaf-element=\\\"true\\\"]\",\"keyframes\":{\"transform\":[\"translate3d(-47.069740336139084%, 0, 0) translate(-25%, 0%) scale(1.5)\",\"translate3d(0%, 0, 0) translate(0%, 0%) scale(1)\"]},\"delay\":0,\"duration\":2000,\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-ebe40b48-9ff4-4d6c-be4a-670fb960633f\",\"keyframes\":{\"transform\":[\"scale(1)\",\"scale(1.5)\",\"scale(0.95)\",\"scale(1)\"],\"offset\":[0,0.33,0.66,1]},\"delay\":0,\"duration\":1450,\"easing\":\"ease-in-out\",\"fill\":\"both\",\"iterations\":1}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-b10a0c7d-e0e3-4935-8006-55cb0d3d87c1\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":250,\"duration\":2000,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-1a3fbc8e-e3a0-4204-8472-ac974ff34c48\",\"keyframes\":{\"transform\":[\"translate3d(0px, -709.50314%, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":250,\"duration\":2000,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#fff\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div id=\"anim-018e2201-4e30-4e73-874d-db240866a71b\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-0ab84b25-2911-413b-a54c-7f5a01e3e64e\">\n<div style=\"position:absolute;width:266.6146%;height:100%;left:-41.1198%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/thedailyguardian.com\/wp-content\/uploads\/2025\/08\/dd-05142016-0o1a7436-scaled.jpg\" alt=\"\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<div class=\"element-overlay-area\" style=\"background-image:linear-gradient(0.5turn, rgba(0,0,0,0) 0%, rgba(0,0,0,0.4) 100%)\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"page-background-overlay-area\" style=\"background-image:linear-gradient(0.5turn, rgba(0,0,0,0) 0%, rgba(0,0,0,0.4) 100%)\"><\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0.97087%;top:62.62136%;width:100%;height:22.16828%;opacity:1\">\n<div id=\"anim-ebe40b48-9ff4-4d6c-be4a-670fb960633f\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:scale(1)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-d59b8aa1-4621-4f99-9fed-3278ac4c7011\">\n<div class=\"fill\" style=\"background-color:#603808;will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:6.79612%;top:65.69579%;width:88.34951%;height:12.29773%;opacity:1\">\n<div id=\"anim-b10a0c7d-e0e3-4935-8006-55cb0d3d87c1\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-1a3fbc8e-e3a0-4204-8472-ac974ff34c48\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(0px, -709.50314%, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.5494505494505495% 0.5494505494505495% 0.5494505494505495% 0.5494505494505495% \/ 2.631578947368421% 2.631578947368421% 2.631578947368421% 2.631578947368421%\" id=\"el-d6cf3760-7ed9-48c0-8e45-5d9122bccb15\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.4423076923076922% 0;font-family:&quot;Alegreya&quot;,serif;font-size:0.323625em;line-height:1.2;text-align:center;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #fff\">Practice Mindfulness or Meditation<\/span><br \/>\n<span style=\"font-weight: 700; color: #fff\">Even 10 minutes daily can reduce stress and improve emotional regulation<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"7d2a3e6d-a2d7-4076-a0a9-f829f3f54a46\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-995b0b16-df5f-490d-8a82-cda2ba66a9de [data-leaf-element=\\\"true\\\"]\",\"keyframes\":{\"transform\":[\"translate3d(-51.622314540953205%, 0, 0) translate(-25%, 0%) scale(1.5)\",\"translate3d(0%, 0, 0) translate(0%, 0%) scale(1)\"]},\"delay\":0,\"duration\":2000,\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-10e610a9-354e-4fa5-906b-40eb95f1f2c7\",\"keyframes\":{\"transform\":[\"scale(1)\",\"scale(1.5)\",\"scale(0.95)\",\"scale(1)\"],\"offset\":[0,0.33,0.66,1]},\"delay\":0,\"duration\":1450,\"easing\":\"ease-in-out\",\"fill\":\"both\",\"iterations\":1}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-39936b38-1777-4528-b13e-ddeb943d99a5\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":250,\"duration\":2000,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-7839f460-d552-480d-b3be-d90faeff4ab0\",\"keyframes\":{\"transform\":[\"translate3d(0px, -709.50314%, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":250,\"duration\":2000,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#fff\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div id=\"anim-995b0b16-df5f-490d-8a82-cda2ba66a9de\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-20285d92-636f-4a48-a90c-16724aa6eb23\">\n<div style=\"position:absolute;width:256.83472%;height:100%;left:-24.25069%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/thedailyguardian.com\/wp-content\/uploads\/2025\/08\/adobestock-600303404-scaled.jpg\" alt=\"\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<div class=\"element-overlay-area\" style=\"background-image:linear-gradient(0.5turn, rgba(0,0,0,0) 0%, rgba(0,0,0,0.4) 100%)\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"page-background-overlay-area\" style=\"background-image:linear-gradient(0.5turn, rgba(0,0,0,0) 0%, rgba(0,0,0,0.4) 100%)\"><\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:62.94498%;width:100%;height:22.16828%;opacity:1\">\n<div id=\"anim-10e610a9-354e-4fa5-906b-40eb95f1f2c7\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:scale(1)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-0d749fac-5026-4a19-b7f4-c9819f52c1a8\">\n<div class=\"fill\" style=\"background-color:#151b1c;will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:6.79612%;top:65.69579%;width:88.34951%;height:12.29773%;opacity:1\">\n<div id=\"anim-39936b38-1777-4528-b13e-ddeb943d99a5\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-7839f460-d552-480d-b3be-d90faeff4ab0\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(0px, -709.50314%, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.5494505494505495% 0.5494505494505495% 0.5494505494505495% 0.5494505494505495% \/ 2.631578947368421% 2.631578947368421% 2.631578947368421% 2.631578947368421%\" id=\"el-b1cd763e-5e9e-47ba-8994-b1beaea4244b\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.4423076923076922% 0;font-family:&quot;Alegreya&quot;,serif;font-size:0.323625em;line-height:1.2;text-align:center;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #fff\">Move Your Body<\/span><br \/>\n<span style=\"font-weight: 700; color: #fff\">Exercise boosts endorphins, reduces depression, and enhances focus<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"742a38ff-5a9c-4da0-b124-576871918949\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-72545572-d8c5-4d4f-a15b-aec827589150 [data-leaf-element=\\\"true\\\"]\",\"keyframes\":{\"transform\":[\"translate3d(-29.374999874848296%, 0, 0) translate(-25%, 0%) scale(1.5)\",\"translate3d(0%, 0, 0) translate(0%, 0%) scale(1)\"]},\"delay\":0,\"duration\":2000,\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-2b31d637-4ef6-4344-9d57-947f6f33481d\",\"keyframes\":{\"transform\":[\"scale(1)\",\"scale(1.5)\",\"scale(0.95)\",\"scale(1)\"],\"offset\":[0,0.33,0.66,1]},\"delay\":0,\"duration\":1450,\"easing\":\"ease-in-out\",\"fill\":\"both\",\"iterations\":1}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-48529dc9-3c36-4317-a6e8-d7b47b09faaf\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":250,\"duration\":2000,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-f5e3adf1-8b44-4bdb-b122-e13ab6fc567b\",\"keyframes\":{\"transform\":[\"translate3d(0px, -709.50314%, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":250,\"duration\":2000,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#fff\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div id=\"anim-72545572-d8c5-4d4f-a15b-aec827589150\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-0131f69d-c607-40db-aee6-21a89ea310c0\">\n<div style=\"position:absolute;width:242.42425%;height:100%;left:-71.21212%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/thedailyguardian.com\/wp-content\/uploads\/2025\/08\/information-overload-1.png\" alt=\"\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<div class=\"element-overlay-area\" style=\"background-image:linear-gradient(0.5turn, rgba(0,0,0,0) 0%, rgba(0,0,0,0.4) 100%)\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"page-background-overlay-area\" style=\"background-image:linear-gradient(0.5turn, rgba(0,0,0,0) 0%, rgba(0,0,0,0.4) 100%)\"><\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:62.94498%;width:100%;height:22.16828%;opacity:1\">\n<div id=\"anim-2b31d637-4ef6-4344-9d57-947f6f33481d\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:scale(1)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-814339f7-6c67-4bb8-8895-13fe83bb2075\">\n<div class=\"fill\" style=\"background-color:#01518a;will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:6.79612%;top:65.69579%;width:88.34951%;height:12.29773%;opacity:1\">\n<div id=\"anim-48529dc9-3c36-4317-a6e8-d7b47b09faaf\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-f5e3adf1-8b44-4bdb-b122-e13ab6fc567b\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(0px, -709.50314%, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.5494505494505495% 0.5494505494505495% 0.5494505494505495% 0.5494505494505495% \/ 2.631578947368421% 2.631578947368421% 2.631578947368421% 2.631578947368421%\" id=\"el-d2b8b37e-7b51-468d-9ebf-413c4ce6b03f\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.4423076923076922% 0;font-family:&quot;Alegreya&quot;,serif;font-size:0.323625em;line-height:1.2;text-align:center;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #fff\">Take Social Media Breaks<\/span><br \/>\n<span style=\"font-weight: 700; color: #fff\">Limit screen time to avoid comparison, anxiety, and burnout<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"42444a20-d4fb-4a32-8718-b28a379c4c67\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-80c0dbf1-4eba-4db6-b742-21d0fd99ffd8 [data-leaf-element=\\\"true\\\"]\",\"keyframes\":{\"transform\":[\"translate3d(-10.835404527439852%, 0, 0) translate(-25%, 0%) scale(1.5)\",\"translate3d(0%, 0, 0) translate(0%, 0%) scale(1)\"]},\"delay\":0,\"duration\":2000,\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-3eb2e7c8-7b01-446d-b83c-6de448b71d59\",\"keyframes\":{\"transform\":[\"scale(1)\",\"scale(1.5)\",\"scale(0.95)\",\"scale(1)\"],\"offset\":[0,0.33,0.66,1]},\"delay\":0,\"duration\":1450,\"easing\":\"ease-in-out\",\"fill\":\"both\",\"iterations\":1}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-0fe8164b-1577-425e-87d1-cdae5698da4c\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":250,\"duration\":2000,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-d7295b60-8881-4d53-ad4f-9bb36442e3b6\",\"keyframes\":{\"transform\":[\"translate3d(0px, -709.50314%, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":250,\"duration\":2000,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#fff\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div id=\"anim-80c0dbf1-4eba-4db6-b742-21d0fd99ffd8\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-afde6f6e-b770-467a-9c16-9cea718aab8f\">\n<div style=\"position:absolute;width:230.06536%;height:100%;left:-105.13685%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/thedailyguardian.com\/wp-content\/uploads\/2025\/08\/brain-foods-to-keep-you-fit-1-1.jpg\" alt=\"\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<div class=\"element-overlay-area\" style=\"background-image:linear-gradient(0.5turn, rgba(0,0,0,0) 0%, rgba(0,0,0,0.4) 100%)\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"page-background-overlay-area\" style=\"background-image:linear-gradient(0.5turn, rgba(0,0,0,0) 0%, rgba(0,0,0,0.4) 100%)\"><\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:62.94498%;width:100%;height:22.16828%;opacity:1\">\n<div id=\"anim-3eb2e7c8-7b01-446d-b83c-6de448b71d59\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:scale(1)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-0c7a8df8-d6c7-47df-96cf-0abd3fc8123a\">\n<div class=\"fill\" style=\"background-color:#6b1116;will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:5.82524%;top:65.69579%;width:88.34951%;height:12.29773%;opacity:1\">\n<div id=\"anim-0fe8164b-1577-425e-87d1-cdae5698da4c\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-d7295b60-8881-4d53-ad4f-9bb36442e3b6\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(0px, -709.50314%, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.5494505494505495% 0.5494505494505495% 0.5494505494505495% 0.5494505494505495% \/ 2.631578947368421% 2.631578947368421% 2.631578947368421% 2.631578947368421%\" id=\"el-6d00e844-d25f-4616-83d0-31cf6eceba9f\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.4423076923076922% 0;font-family:&quot;Alegreya&quot;,serif;font-size:0.323625em;line-height:1.2;text-align:center;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #fff\">Eat Brain-Friendly Foods<\/span><br \/>\n<span style=\"color: #fff\">Nuts, leafy greens, and omega-3s improve mood and cognitive health<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"519307f0-a134-4533-a666-44df9ef43057\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-44bfef09-4bbd-4a83-bbf5-f677c0141ae3 [data-leaf-element=\\\"true\\\"]\",\"keyframes\":{\"transform\":[\"translate3d(-21.874999829338588%, 0, 0) translate(-25%, 0%) scale(1.5)\",\"translate3d(0%, 0, 0) translate(0%, 0%) scale(1)\"]},\"delay\":0,\"duration\":2000,\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-0a640096-566e-4c83-aae4-3db6f34527d2\",\"keyframes\":{\"transform\":[\"scale(1)\",\"scale(1.5)\",\"scale(0.95)\",\"scale(1)\"],\"offset\":[0,0.33,0.66,1]},\"delay\":0,\"duration\":1450,\"easing\":\"ease-in-out\",\"fill\":\"both\",\"iterations\":1}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-c85a667b-2a18-4980-8383-a1cddf85145a\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":250,\"duration\":2000,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-fd8ae99e-ec9c-4297-9b16-09dd2f878be0\",\"keyframes\":{\"transform\":[\"translate3d(0px, -709.50314%, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":250,\"duration\":2000,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#fff\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div id=\"anim-44bfef09-4bbd-4a83-bbf5-f677c0141ae3\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-6cd1d052-0768-480f-8f8a-9ec7e75ba5a3\">\n<div style=\"position:absolute;width:177.77778%;height:100%;left:-38.88889%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/thedailyguardian.com\/wp-content\/uploads\/2025\/08\/woman-writing-3.webp\" alt=\"\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<div class=\"element-overlay-area\" style=\"background-image:linear-gradient(0.5turn, rgba(0,0,0,0) 0%, rgba(0,0,0,0.4) 100%)\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"page-background-overlay-area\" style=\"background-image:linear-gradient(0.5turn, rgba(0,0,0,0) 0%, rgba(0,0,0,0.4) 100%)\"><\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:62.94498%;width:100%;height:22.16828%;opacity:1\">\n<div id=\"anim-0a640096-566e-4c83-aae4-3db6f34527d2\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:scale(1)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-be55d132-c0a5-43ca-9311-fa066170213a\">\n<div class=\"fill\" style=\"background-color:#060706;will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:5.82524%;top:65.69579%;width:88.34951%;height:12.29773%;opacity:1\">\n<div id=\"anim-c85a667b-2a18-4980-8383-a1cddf85145a\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-fd8ae99e-ec9c-4297-9b16-09dd2f878be0\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(0px, -709.50314%, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.5494505494505495% 0.5494505494505495% 0.5494505494505495% 0.5494505494505495% \/ 2.631578947368421% 2.631578947368421% 2.631578947368421% 2.631578947368421%\" id=\"el-7226e1f0-c3d1-47a6-b97a-2f3a1276f844\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.4423076923076922% 0;font-family:&quot;Alegreya&quot;,serif;font-size:0.323625em;line-height:1.2;text-align:center;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #fff\">Journal Your Thoughts<\/span><br \/>\n<span style=\"font-weight: 700; color: #fff\">Writing down feelings can help process emotions and track triggers<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"431c2037-2c11-4df4-8fa5-05b21b5494eb\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-ede85ad1-47a8-40e1-a6bf-016b84914308 [data-leaf-element=\\\"true\\\"]\",\"keyframes\":{\"transform\":[\"translate3d(-39.841766327565104%, 0, 0) translate(-25%, 0%) scale(1.5)\",\"translate3d(0%, 0, 0) translate(0%, 0%) scale(1)\"]},\"delay\":0,\"duration\":2000,\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-04e03be6-a29c-4f1d-a983-14fbe7f2fea6\",\"keyframes\":{\"transform\":[\"scale(1)\",\"scale(1.5)\",\"scale(0.95)\",\"scale(1)\"],\"offset\":[0,0.33,0.66,1]},\"delay\":0,\"duration\":1450,\"easing\":\"ease-in-out\",\"fill\":\"both\",\"iterations\":1}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-932520ed-e73c-44cb-844d-8f7f1dcd17b5\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":250,\"duration\":2000,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-722493de-25a1-4f87-b3d3-d982407cf944\",\"keyframes\":{\"transform\":[\"translate3d(0px, -709.50314%, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":250,\"duration\":2000,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#fff\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div id=\"anim-ede85ad1-47a8-40e1-a6bf-016b84914308\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-23d04e3f-874c-4fd1-a7e1-426069ca4f60\">\n<div style=\"position:absolute;width:266.6146%;height:100%;left:-60.39063%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/thedailyguardian.com\/wp-content\/uploads\/2025\/08\/how-to-help-a-friend-reach-out-for-support-scaled.jpg\" alt=\"\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<div class=\"element-overlay-area\" style=\"background-image:linear-gradient(0.5turn, rgba(0,0,0,0) 0%, rgba(0,0,0,0.4) 100%)\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"page-background-overlay-area\" style=\"background-image:linear-gradient(0.5turn, rgba(0,0,0,0) 0%, rgba(0,0,0,0.4) 100%)\"><\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:62.94498%;width:100%;height:22.16828%;opacity:1\">\n<div id=\"anim-04e03be6-a29c-4f1d-a983-14fbe7f2fea6\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:scale(1)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-990c1c22-dd6f-4a54-b366-85a27288d5e1\">\n<div class=\"fill\" style=\"background-color:#33302d;will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:5.82524%;top:65.69579%;width:88.34951%;height:12.29773%;opacity:1\">\n<div id=\"anim-932520ed-e73c-44cb-844d-8f7f1dcd17b5\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-722493de-25a1-4f87-b3d3-d982407cf944\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(0px, -709.50314%, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.5494505494505495% 0.5494505494505495% 0.5494505494505495% 0.5494505494505495% \/ 2.631578947368421% 2.631578947368421% 2.631578947368421% 2.631578947368421%\" id=\"el-3de8941c-dabf-4882-9d77-ad047cc92a5b\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.4423076923076922% 0;font-family:&quot;Alegreya&quot;,serif;font-size:0.323625em;line-height:1.2;text-align:center;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #fff\">Talk to Someone<\/span><br \/>\n<span style=\"font-weight: 700; color: #fff\">Connecting with a friend or therapist can lighten emotional load<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"d86aeb06-1d16-4ebe-9126-e9985c1dcbc3\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-04cf4a96-5134-45dd-816e-196c85eab3ed [data-leaf-element=\\\"true\\\"]\",\"keyframes\":{\"transform\":[\"translate3d(-34.179687404002955%, 0, 0) translate(-25%, 0%) scale(1.5)\",\"translate3d(0%, 0, 0) translate(0%, 0%) scale(1)\"]},\"delay\":0,\"duration\":2000,\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-3927fe7e-c849-445a-9f01-a4b74965ec53\",\"keyframes\":{\"transform\":[\"scale(1)\",\"scale(1.5)\",\"scale(0.95)\",\"scale(1)\"],\"offset\":[0,0.33,0.66,1]},\"delay\":0,\"duration\":1450,\"easing\":\"ease-in-out\",\"fill\":\"both\",\"iterations\":1}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-3b8b8069-665a-47ea-b893-2db438ac4f10\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":250,\"duration\":2000,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-143ac37d-2759-4307-9428-96d5492535cc\",\"keyframes\":{\"transform\":[\"translate3d(0px, -709.50314%, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":250,\"duration\":2000,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#fff\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div id=\"anim-04cf4a96-5134-45dd-816e-196c85eab3ed\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-8cf666a3-95d4-4fea-bc60-8cc4289123cb\">\n<div style=\"position:absolute;width:316.04939%;height:100%;left:-108.02469%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/thedailyguardian.com\/wp-content\/uploads\/2025\/08\/unnamed_1.jpg\" alt=\"\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<div class=\"element-overlay-area\" style=\"background-image:linear-gradient(0.5turn, rgba(0,0,0,0) 0%, rgba(0,0,0,0.4) 100%)\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"page-background-overlay-area\" style=\"background-image:linear-gradient(0.5turn, rgba(0,0,0,0) 0%, rgba(0,0,0,0.4) 100%)\"><\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:62.94498%;width:100%;height:22.16828%;opacity:1\">\n<div id=\"anim-3927fe7e-c849-445a-9f01-a4b74965ec53\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:scale(1)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-01697492-8ca2-4566-92f1-867828456fcd\">\n<div class=\"fill\" style=\"background-color:#654427;will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:5.82524%;top:65.69579%;width:88.34951%;height:12.29773%;opacity:1\">\n<div id=\"anim-3b8b8069-665a-47ea-b893-2db438ac4f10\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-143ac37d-2759-4307-9428-96d5492535cc\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(0px, -709.50314%, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.5494505494505495% 0.5494505494505495% 0.5494505494505495% 0.5494505494505495% \/ 2.631578947368421% 2.631578947368421% 2.631578947368421% 2.631578947368421%\" id=\"el-0759e2d9-e0b0-4292-9560-7d14a57b5eea\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.4423076923076922% 0;font-family:&quot;Alegreya&quot;,serif;font-size:0.323625em;line-height:1.2;text-align:center;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #fff\">Stay Hydrated &amp; Breathe Deeply<\/span><br \/>\n<span style=\"font-weight: 700; color: #fff\">Water and breathwork are underrated tools for emotional balance<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"79f12bd8-a402-46db-a7a7-031fe8d8a47a\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-91637c5b-38a2-46d1-bb04-6c76b95d5ff9 [data-leaf-element=\\\"true\\\"]\",\"keyframes\":{\"transform\":[\"translate3d(-31.249999886225726%, 0, 0) translate(-25%, 0%) scale(1.5)\",\"translate3d(0%, 0, 0) translate(0%, 0%) scale(1)\"]},\"delay\":0,\"duration\":2000,\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-c173eb2b-09da-43d6-901b-e0cb697589f3\",\"keyframes\":{\"transform\":[\"scale(1)\",\"scale(1.5)\",\"scale(0.95)\",\"scale(1)\"],\"offset\":[0,0.33,0.66,1]},\"delay\":0,\"duration\":1450,\"easing\":\"ease-in-out\",\"fill\":\"both\",\"iterations\":1}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-6ea34137-7234-473c-96de-839bb45e1c89\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":250,\"duration\":2000,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-e065fac3-8f1e-4916-a8b6-02d79c43375e\",\"keyframes\":{\"transform\":[\"translate3d(0px, -709.50314%, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":250,\"duration\":2000,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#fff\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div id=\"anim-91637c5b-38a2-46d1-bb04-6c76b95d5ff9\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-3708396f-1729-45fb-aebf-3b92af8bfdd8\">\n<div style=\"position:absolute;width:266.66667%;height:100%;left:-83.33334%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/thedailyguardian.com\/wp-content\/uploads\/2025\/08\/istockphoto-1325578537-612x612.jpg\" alt=\"\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<div class=\"element-overlay-area\" style=\"background-image:linear-gradient(0.5turn, rgba(0,0,0,0) 0%, rgba(0,0,0,0.4) 100%)\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"page-background-overlay-area\" style=\"background-image:linear-gradient(0.5turn, rgba(0,0,0,0) 0%, rgba(0,0,0,0.4) 100%)\"><\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:62.94498%;width:100%;height:22.16828%;opacity:1\">\n<div id=\"anim-c173eb2b-09da-43d6-901b-e0cb697589f3\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:scale(1)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-e7b1ecea-499f-49c1-b457-e0a74933e847\">\n<div class=\"fill\" style=\"background-color:#607047;will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:5.82524%;top:65.69579%;width:88.34951%;height:12.29773%;opacity:1\">\n<div id=\"anim-6ea34137-7234-473c-96de-839bb45e1c89\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-e065fac3-8f1e-4916-a8b6-02d79c43375e\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(0px, -709.50314%, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.5494505494505495% 0.5494505494505495% 0.5494505494505495% 0.5494505494505495% \/ 2.631578947368421% 2.631578947368421% 2.631578947368421% 2.631578947368421%\" id=\"el-98e3c8d4-9668-4dea-926c-f38963c92389\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.4423076923076922% 0;font-family:&quot;Alegreya&quot;,serif;font-size:0.323625em;line-height:1.2;text-align:center;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #fff\">Be Kind to Yourself<\/span><br \/>\n<span style=\"font-weight: 700; color: #fff\">Progress takes time. Celebrate small wins and avoid harsh self-talk<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><\/amp-story><\/body><\/html><\/p>\n","protected":false},"excerpt":{"rendered":"<p>In a world where stress, anxiety, and burnout are rising, taking care of your mental health is no longer optional\u2014it\u2019s essential. But not every tip you read online works<\/p>\n","protected":false},"author":75,"featured_media":636948,"template":"","meta":{"_acf_changed":false,"_lmt_disableupdate":"","_lmt_disable":"","web_stories_publisher_logo":4294,"web_stories_poster":[],"web_stories_products":[],"footnotes":""},"web_story_category":[],"web_story_tag":[13122,2909,13124,13119,13121,7073,13120,13123,2907,2908,13125],"class_list":["post-636947","web-story","type-web-story","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.3 (Yoast SEO v25.3) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Mental Health Tips That Actually Work - The Daily Guardian<\/title>\n<meta name=\"description\" content=\"In a world where stress, anxiety, and burnout are rising, taking care of your mental health is no longer optional\u2014it\u2019s essential. But not every tip you read online works\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Mental Health Tips That Actually Work\" \/>\n<meta property=\"og:description\" content=\"In a world where stress, anxiety, and burnout are rising, taking care of your mental health is no longer optional\u2014it\u2019s essential. But not every tip you read online works\" \/>\n<meta property=\"og:url\" content=\"https:\/\/thedailyguardian.com\/web-stories\/mental-health-tips-that-actually-work-636947\/\" \/>\n<meta property=\"og:site_name\" content=\"The Daily Guardian\" \/>\n<meta property=\"article:modified_time\" content=\"2025-08-06T13:03:32+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/tdg-prod.s3.ap-south-1.amazonaws.com\/wp-content\/uploads\/2025\/08\/07000037\/cropped-world-mental-health-day-header.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"640\" \/>\n\t<meta property=\"og:image:height\" content=\"853\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Mental Health Tips That Actually Work - The Daily Guardian","description":"In a world where stress, anxiety, and burnout are rising, taking care of your mental health is no longer optional\u2014it\u2019s essential. But not every tip you read online works","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"og_locale":"en_US","og_type":"article","og_title":"Mental Health Tips That Actually Work","og_description":"In a world where stress, anxiety, and burnout are rising, taking care of your mental health is no longer optional\u2014it\u2019s essential. But not every tip you read online works","og_url":"https:\/\/thedailyguardian.com\/web-stories\/mental-health-tips-that-actually-work-636947\/","og_site_name":"The Daily Guardian","article_modified_time":"2025-08-06T13:03:32+00:00","og_image":[{"width":640,"height":853,"url":"https:\/\/tdg-prod.s3.ap-south-1.amazonaws.com\/wp-content\/uploads\/2025\/08\/07000037\/cropped-world-mental-health-day-header.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/thedailyguardian.com\/web-stories\/mental-health-tips-that-actually-work-636947\/#article","isPartOf":{"@id":"https:\/\/thedailyguardian.com\/web-stories\/mental-health-tips-that-actually-work-636947\/"},"author":{"name":"Khushi Kumari","@id":"https:\/\/thedailyguardian.com\/#\/schema\/person\/b26da870faa8c670c6c00cefaf850b44"},"headline":"Mental Health Tips That Actually Work","datePublished":"2025-08-06T13:03:27+00:00","dateModified":"2025-08-06T13:03:32+00:00","mainEntityOfPage":{"@id":"https:\/\/thedailyguardian.com\/web-stories\/mental-health-tips-that-actually-work-636947\/"},"wordCount":163,"publisher":{"@id":"https:\/\/thedailyguardian.com\/#organization"},"image":{"@id":"https:\/\/thedailyguardian.com\/web-stories\/mental-health-tips-that-actually-work-636947\/#primaryimage"},"thumbnailUrl":"https:\/\/thedailyguardian.com\/wp-content\/uploads\/2025\/08\/cropped-world-mental-health-day-header.jpg","inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/thedailyguardian.com\/web-stories\/mental-health-tips-that-actually-work-636947\/","url":"https:\/\/thedailyguardian.com\/web-stories\/mental-health-tips-that-actually-work-636947\/","name":"Mental Health Tips That Actually Work - The Daily Guardian","isPartOf":{"@id":"https:\/\/thedailyguardian.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/thedailyguardian.com\/web-stories\/mental-health-tips-that-actually-work-636947\/#primaryimage"},"image":{"@id":"https:\/\/thedailyguardian.com\/web-stories\/mental-health-tips-that-actually-work-636947\/#primaryimage"},"thumbnailUrl":"https:\/\/thedailyguardian.com\/wp-content\/uploads\/2025\/08\/cropped-world-mental-health-day-header.jpg","datePublished":"2025-08-06T13:03:27+00:00","dateModified":"2025-08-06T13:03:32+00:00","breadcrumb":{"@id":"https:\/\/thedailyguardian.com\/web-stories\/mental-health-tips-that-actually-work-636947\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/thedailyguardian.com\/web-stories\/mental-health-tips-that-actually-work-636947\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/thedailyguardian.com\/web-stories\/mental-health-tips-that-actually-work-636947\/#primaryimage","url":"https:\/\/thedailyguardian.com\/wp-content\/uploads\/2025\/08\/cropped-world-mental-health-day-header.jpg","contentUrl":"https:\/\/thedailyguardian.com\/wp-content\/uploads\/2025\/08\/cropped-world-mental-health-day-header.jpg","width":640,"height":853,"caption":"Mental Health Tips That Actually Work"},{"@type":"BreadcrumbList","@id":"https:\/\/thedailyguardian.com\/web-stories\/mental-health-tips-that-actually-work-636947\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/thedailyguardian.com\/"},{"@type":"ListItem","position":2,"name":"Stories","item":"https:\/\/thedailyguardian.com\/web-stories\/%postname%-%post_id%\/"},{"@type":"ListItem","position":3,"name":"Mental Health Tips That Actually Work"}]},{"@type":"WebSite","@id":"https:\/\/thedailyguardian.com\/#website","url":"https:\/\/thedailyguardian.com\/","name":"NewsX","description":"","publisher":{"@id":"https:\/\/thedailyguardian.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/thedailyguardian.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/thedailyguardian.com\/#organization","name":"NewsX","url":"https:\/\/thedailyguardian.com\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/thedailyguardian.com\/#\/schema\/logo\/image\/","url":"https:\/\/thedailyguardian.com\/wp-content\/uploads\/2022\/02\/newsx-logo-whitebg.png","contentUrl":"https:\/\/thedailyguardian.com\/wp-content\/uploads\/2022\/02\/newsx-logo-whitebg.png","width":368,"height":358,"caption":"NewsX"},"image":{"@id":"https:\/\/thedailyguardian.com\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/thedailyguardian.com\/#\/schema\/person\/b26da870faa8c670c6c00cefaf850b44","name":"Khushi Kumari","description":"I am a dedicated content writer with a strong focus on creating well-researched, plagiarism-free, and impactful content. I specialize in producing engaging, accurate, and reader-centric writing across diverse niches. My commitment lies in delivering high-quality, proofed content","url":"https:\/\/thedailyguardian.com\/author\/khushi-kumari\/"}]}},"story_data":{"version":47,"pages":[{"elements":[{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"scale":100,"focalX":38.49102120132122,"focalY":49.90234472560884,"resource":{"type":"image","mimeType":"image\/jpeg","width":824,"height":498,"sizes":[],"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":null,"blurHash":"UYP%b34.~W~p-pt7M{M|-;xtM{M|tQt7V[M{","creationDate":"2025-08-06T12:46:41","src":"https:\/\/thedailyguardian.com\/wp-content\/uploads\/2025\/08\/world-mental-health-day-header.jpg","id":636931,"alt":"","local":false,"provider":"local"},"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"x":48,"y":0,"width":330,"height":199,"mask":{"type":"rectangle"},"isBackground":true,"id":"8a241f1f-c785-4089-9221-ec88ce8621a7","overlay":{"type":"linear","rotation":0,"stops":[{"color":{"r":0,"g":0,"b":0,"a":0},"position":0},{"color":{"r":0,"g":0,"b":0,"a":1},"position":1}],"alpha":0.4},"type":"image"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundColor":{"color":{"r":31,"g":54,"b":44}},"width":412,"height":137,"type":"shape","x":0,"y":387,"mask":{"type":"rectangle"},"id":"6efa77d6-4ad2-4daa-b11d-f9ddf692b307"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Alegreya"},"fontSize":30,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.2,"textAlign":"center","padding":{"locked":true,"hasHiddenPadding":false,"horizontal":0,"vertical":0},"content":"<span style=\"font-weight: 700; color: #fff\">Mental Health Tips That Actually Work\n<\/span>","x":48,"y":417,"width":316,"borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"height":112,"id":"d75b6133-2f0f-4b07-9c82-415aaa866d61","type":"text"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"BioRhyme"},"fontSize":12,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.2,"textAlign":"left","padding":{"locked":true,"hasHiddenPadding":false,"horizontal":0,"vertical":0},"content":"<span style=\"font-weight: 700; color: #fff\">KHUSHI KUMARI<\/span>","x":23,"y":609,"width":200,"borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"height":18,"id":"1860ddef-b2f9-4999-972b-70b3760732d6","type":"text"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":269,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Alegreya"},"fontSize":8,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.2,"textAlign":"left","padding":{"locked":true,"hasHiddenPadding":false,"horizontal":0,"vertical":0},"content":"<span style=\"font-weight: 700; color: #fff\">Image Source: GOOGLE IMAGES<\/span>","x":282,"y":551,"width":200,"borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"height":10,"id":"fedae544-8bef-411a-8d0a-298c34457f29","type":"text"}],"backgroundColor":{"color":{"r":255,"g":255,"b":255}},"animations":[],"id":"69e69bda-5f48-42ff-945d-a64099fbcd27","defaultBackgroundElement":{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"x":1,"y":1,"width":1,"height":1,"mask":{"type":"rectangle"},"isBackground":true,"isDefaultBackground":true,"type":"shape","id":"970c46d2-6da5-4c53-8ddb-f7763a5b71a0"},"image":{"id":634861,"height":463,"width":308,"url":"https:\/\/tdg-prod.s3.ap-south-1.amazonaws.com\/wp-content\/uploads\/2025\/08\/04184744\/web-stories-page-template-634860.jpg","needsProxy":false,"isExternal":false}},{"elements":[{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"scale":100,"focalX":50,"focalY":50,"resource":{"type":"image","mimeType":"image\/webp","width":1200,"height":675,"sizes":[],"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":null,"blurHash":"UlM%7Z?b57Mw_Nx]%1RPx]M|ofbbxaM{ofkD","creationDate":"2025-08-06T12:47:08","src":"https:\/\/thedailyguardian.com\/wp-content\/uploads\/2025\/08\/shutterstock-1123160147.webp","id":636932,"alt":"","local":false,"provider":"local"},"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"x":48,"y":0,"width":330,"height":185,"mask":{"type":"rectangle"},"isBackground":true,"id":"616be2cb-6969-49b9-8946-909d843fd823","overlay":{"type":"linear","rotation":0,"stops":[{"color":{"r":0,"g":0,"b":0,"a":0},"position":0},{"color":{"r":0,"g":0,"b":0,"a":1},"position":1}],"alpha":0.4},"type":"image"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundColor":{"color":{"r":89,"g":13,"b":34}},"width":412,"height":137,"x":0,"y":387,"mask":{"type":"rectangle"},"id":"3d2624dc-3758-440b-b2de-e372a46df215","type":"shape"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Alegreya"},"fontSize":20,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.2,"textAlign":"center","padding":{"locked":true,"hasHiddenPadding":false,"horizontal":0,"vertical":0},"content":"<span style=\"font-weight: 700; color: #fff\">Why Mental Health Matters<\/span>\n<span style=\"font-weight: 700; color: #fff\">Mental health is as important as physical health. These tips actually work\u2014no fluff<\/span>","x":28,"y":418,"width":364,"borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"height":76,"id":"a633b072-eb2f-43d7-bd53-5e9527b48266","type":"text"}],"backgroundColor":{"color":{"r":255,"g":255,"b":255}},"animations":[{"id":"40214b33-c4c6-4ad8-bf8e-26e686812ac9","type":"effect-background-pan-and-zoom","panDir":"leftToRight","duration":2000,"delay":0,"zoomDirection":"scaleOut","targets":["616be2cb-6969-49b9-8946-909d843fd823"]},{"id":"bb46f491-259c-4624-bbd4-5cdbebba574e","type":"effect-pulse","scale":0.5,"iterations":1,"duration":1450,"delay":0,"targets":["3d2624dc-3758-440b-b2de-e372a46df215"]},{"id":"9eb5dc75-0915-4d27-8868-45cfa6667d98","type":"effect-fly-in","flyInDir":"topToBottom","duration":2000,"delay":250,"targets":["a633b072-eb2f-43d7-bd53-5e9527b48266"]}],"id":"8e001380-4bea-4cf6-a0bf-fc0ee5eae212","defaultBackgroundElement":{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"x":1,"y":1,"width":1,"height":1,"mask":{"type":"rectangle"},"isBackground":true,"isDefaultBackground":true,"type":"shape","id":"970c46d2-6da5-4c53-8ddb-f7763a5b71a0"},"image":{"id":634861,"height":463,"width":308,"url":"https:\/\/tdg-prod.s3.ap-south-1.amazonaws.com\/wp-content\/uploads\/2025\/08\/04184744\/web-stories-page-template-634860.jpg","needsProxy":false,"isExternal":false}},{"elements":[{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"scale":100,"focalX":69.13394946664013,"focalY":49.89990429589751,"resource":{"type":"image","mimeType":"image\/webp","width":1024,"height":562,"sizes":{"medium":{"file":"Blog_Images_8_f58cf95e-23af-42ce-b5ae-307f04a5946e_1024x1024-300x165.webp","width":300,"height":165,"filesize":9754,"mimeType":"image\/webp","sourceUrl":"https:\/\/tdg-prod.s3.ap-south-1.amazonaws.com\/wp-content\/uploads\/2025\/08\/06230815\/Blog_Images_8_f58cf95e-23af-42ce-b5ae-307f04a5946e_1024x1024-300x165.webp"},"thumbnail":{"file":"Blog_Images_8_f58cf95e-23af-42ce-b5ae-307f04a5946e_1024x1024-150x150.webp","width":150,"height":150,"filesize":4792,"mimeType":"image\/webp","sourceUrl":"https:\/\/tdg-prod.s3.ap-south-1.amazonaws.com\/wp-content\/uploads\/2025\/08\/06230815\/Blog_Images_8_f58cf95e-23af-42ce-b5ae-307f04a5946e_1024x1024-150x150.webp"},"medium_large":{"file":"Blog_Images_8_f58cf95e-23af-42ce-b5ae-307f04a5946e_1024x1024-768x422.webp","width":768,"height":422,"filesize":31294,"mimeType":"image\/webp","sourceUrl":"https:\/\/tdg-prod.s3.ap-south-1.amazonaws.com\/wp-content\/uploads\/2025\/08\/06230815\/Blog_Images_8_f58cf95e-23af-42ce-b5ae-307f04a5946e_1024x1024-768x422.webp"},"penci-magazine-slider":{"file":"Blog_Images_8_f58cf95e-23af-42ce-b5ae-307f04a5946e_1024x1024-780x516.webp","width":780,"height":516,"filesize":31962,"mimeType":"image\/webp","sourceUrl":"https:\/\/tdg-prod.s3.ap-south-1.amazonaws.com\/wp-content\/uploads\/2025\/08\/06230815\/Blog_Images_8_f58cf95e-23af-42ce-b5ae-307f04a5946e_1024x1024-780x516.webp"},"penci-thumb":{"file":"Blog_Images_8_f58cf95e-23af-42ce-b5ae-307f04a5946e_1024x1024-585x390.webp","width":585,"height":390,"filesize":22412,"mimeType":"image\/webp","sourceUrl":"https:\/\/tdg-prod.s3.ap-south-1.amazonaws.com\/wp-content\/uploads\/2025\/08\/06230815\/Blog_Images_8_f58cf95e-23af-42ce-b5ae-307f04a5946e_1024x1024-585x390.webp"},"penci-masonry-thumb":{"file":"Blog_Images_8_f58cf95e-23af-42ce-b5ae-307f04a5946e_1024x1024-585x321.webp","width":585,"height":321,"filesize":22888,"mimeType":"image\/webp","sourceUrl":"https:\/\/tdg-prod.s3.ap-south-1.amazonaws.com\/wp-content\/uploads\/2025\/08\/06230815\/Blog_Images_8_f58cf95e-23af-42ce-b5ae-307f04a5946e_1024x1024-585x321.webp"},"penci-thumb-square":{"file":"Blog_Images_8_f58cf95e-23af-42ce-b5ae-307f04a5946e_1024x1024-585x562.webp","width":585,"height":562,"filesize":24970,"mimeType":"image\/webp","sourceUrl":"https:\/\/tdg-prod.s3.ap-south-1.amazonaws.com\/wp-content\/uploads\/2025\/08\/06230815\/Blog_Images_8_f58cf95e-23af-42ce-b5ae-307f04a5946e_1024x1024-585x562.webp"},"penci-thumb-vertical":{"file":"Blog_Images_8_f58cf95e-23af-42ce-b5ae-307f04a5946e_1024x1024-480x562.webp","width":480,"height":562,"filesize":21342,"mimeType":"image\/webp","sourceUrl":"https:\/\/tdg-prod.s3.ap-south-1.amazonaws.com\/wp-content\/uploads\/2025\/08\/06230815\/Blog_Images_8_f58cf95e-23af-42ce-b5ae-307f04a5946e_1024x1024-480x562.webp"},"penci-thumb-small":{"file":"Blog_Images_8_f58cf95e-23af-42ce-b5ae-307f04a5946e_1024x1024-263x175.webp","width":263,"height":175,"filesize":8568,"mimeType":"image\/webp","sourceUrl":"https:\/\/tdg-prod.s3.ap-south-1.amazonaws.com\/wp-content\/uploads\/2025\/08\/06230815\/Blog_Images_8_f58cf95e-23af-42ce-b5ae-307f04a5946e_1024x1024-263x175.webp"},"web-stories-poster-portrait":{"file":"Blog_Images_8_f58cf95e-23af-42ce-b5ae-307f04a5946e_1024x1024-640x562.webp","width":640,"height":562,"filesize":28892,"mimeType":"image\/webp","sourceUrl":"https:\/\/tdg-prod.s3.ap-south-1.amazonaws.com\/wp-content\/uploads\/2025\/08\/06230815\/Blog_Images_8_f58cf95e-23af-42ce-b5ae-307f04a5946e_1024x1024-640x562.webp"},"web-stories-publisher-logo":{"file":"Blog_Images_8_f58cf95e-23af-42ce-b5ae-307f04a5946e_1024x1024-96x96.webp","width":96,"height":96,"filesize":2598,"mimeType":"image\/webp","sourceUrl":"https:\/\/tdg-prod.s3.ap-south-1.amazonaws.com\/wp-content\/uploads\/2025\/08\/06230815\/Blog_Images_8_f58cf95e-23af-42ce-b5ae-307f04a5946e_1024x1024-96x96.webp"},"web-stories-thumbnail":{"file":"Blog_Images_8_f58cf95e-23af-42ce-b5ae-307f04a5946e_1024x1024-150x82.webp","width":150,"height":82,"filesize":3926,"mimeType":"image\/webp","sourceUrl":"https:\/\/tdg-prod.s3.ap-south-1.amazonaws.com\/wp-content\/uploads\/2025\/08\/06230815\/Blog_Images_8_f58cf95e-23af-42ce-b5ae-307f04a5946e_1024x1024-150x82.webp"},"full":{"file":"Blog_Images_8_f58cf95e-23af-42ce-b5ae-307f04a5946e_1024x1024.webp","width":1024,"height":562,"mimeType":"image\/webp","sourceUrl":"https:\/\/tdg-prod.s3.ap-south-1.amazonaws.com\/wp-content\/uploads\/2025\/08\/06230815\/Blog_Images_8_f58cf95e-23af-42ce-b5ae-307f04a5946e_1024x1024.webp"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#d79562","blurHash":"U9G@MX040hD*05}=}=I;0g$eMe^*enNG%0M}","creationDate":"2025-08-06T12:08:14","src":"https:\/\/tdg-prod.s3.ap-south-1.amazonaws.com\/wp-content\/uploads\/2025\/08\/06230815\/Blog_Images_8_f58cf95e-23af-42ce-b5ae-307f04a5946e_1024x1024.webp","id":636889,"alt":"Blog_Images_8_f58cf95e-23af-42ce-b5ae-307f04a5946e_1024x1024","local":false},"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"x":48,"y":0,"width":330,"height":181,"mask":{"type":"rectangle"},"isBackground":true,"id":"d2f23172-845d-4cbd-b663-421bcd737074","overlay":{"type":"linear","rotation":0,"stops":[{"color":{"r":0,"g":0,"b":0,"a":0},"position":0},{"color":{"r":0,"g":0,"b":0,"a":1},"position":1}],"alpha":0.4},"type":"image"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundColor":{"color":{"r":155,"g":53,"b":41}},"width":412,"height":137,"x":0,"y":387,"mask":{"type":"rectangle"},"id":"d1f3e59f-efd4-41ff-a628-dab98ac76b9f","type":"shape"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Alegreya"},"fontSize":20,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.2,"textAlign":"center","padding":{"locked":true,"hasHiddenPadding":false,"horizontal":0,"vertical":0},"content":"<span style=\"font-weight: 700; color: #fff\">Prioritize Sleep<\/span>\n<span style=\"font-weight: 700; color: #fff\">Lack of sleep worsens anxiety and mood. Aim for 7\u20139 hours of quality rest<\/span>","x":28,"y":406,"width":364,"borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"height":76,"id":"28df3c54-c80f-4a45-a457-1d02b7a74ccd","type":"text"}],"backgroundColor":{"color":{"r":255,"g":255,"b":255}},"animations":[{"id":"0f3e1269-5198-4409-9b1b-caec8da92870","type":"effect-background-pan-and-zoom","panDir":"leftToRight","duration":2000,"delay":0,"zoomDirection":"scaleOut","targets":["d2f23172-845d-4cbd-b663-421bcd737074"]},{"id":"4e233ad2-844b-4937-9cac-083a87af91fb","type":"effect-pulse","scale":0.5,"iterations":1,"duration":1450,"delay":0,"targets":["d1f3e59f-efd4-41ff-a628-dab98ac76b9f"]},{"id":"d4f09134-afbd-4501-a41a-7cfd09a14af5","type":"effect-fly-in","flyInDir":"topToBottom","duration":2000,"delay":250,"targets":["28df3c54-c80f-4a45-a457-1d02b7a74ccd"]}],"id":"ce36e8a1-71f8-4f3a-8947-10c24d3c5b97","defaultBackgroundElement":{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"x":1,"y":1,"width":1,"height":1,"mask":{"type":"rectangle"},"isBackground":true,"isDefaultBackground":true,"type":"shape","id":"970c46d2-6da5-4c53-8ddb-f7763a5b71a0"},"image":{"id":634861,"height":463,"width":308,"url":"https:\/\/tdg-prod.s3.ap-south-1.amazonaws.com\/wp-content\/uploads\/2025\/08\/04184744\/web-stories-page-template-634860.jpg","needsProxy":false,"isExternal":false}},{"elements":[{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"scale":100,"focalX":34.17659744068943,"focalY":49.90234472560884,"resource":{"type":"image","mimeType":"image\/jpeg","width":2560,"height":1707,"sizes":[],"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":null,"blurHash":"UcN^l5r=XTyE.Ts.aeo0E3R*oLV@xZoff*jY","creationDate":"2025-08-06T12:47:44","src":"https:\/\/thedailyguardian.com\/wp-content\/uploads\/2025\/08\/dd-05142016-0o1a7436-scaled.jpg","id":636933,"alt":"","local":false,"provider":"local"},"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"x":48,"y":0,"width":330,"height":220,"mask":{"type":"rectangle"},"isBackground":true,"id":"0ab84b25-2911-413b-a54c-7f5a01e3e64e","overlay":{"type":"linear","rotation":0,"stops":[{"color":{"r":0,"g":0,"b":0,"a":0},"position":0},{"color":{"r":0,"g":0,"b":0,"a":1},"position":1}],"alpha":0.4},"type":"image"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundColor":{"color":{"r":96,"g":56,"b":8}},"width":412,"height":137,"x":4,"y":387,"mask":{"type":"rectangle"},"id":"d59b8aa1-4621-4f99-9fed-3278ac4c7011","type":"shape"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Alegreya"},"fontSize":20,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.2,"textAlign":"center","padding":{"locked":true,"hasHiddenPadding":false,"horizontal":0,"vertical":0},"content":"<span style=\"font-weight: 700; color: #fff\">Practice Mindfulness or Meditation<\/span>\n<span style=\"font-weight: 700; color: #fff\">Even 10 minutes daily can reduce stress and improve emotional regulation<\/span>","x":28,"y":406,"width":364,"borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"height":76,"id":"d6cf3760-7ed9-48c0-8e45-5d9122bccb15","type":"text"}],"backgroundColor":{"color":{"r":255,"g":255,"b":255}},"animations":[{"id":"79cdced1-7507-4b9a-b0c6-0938bde3e927","type":"effect-background-pan-and-zoom","panDir":"leftToRight","duration":2000,"delay":0,"zoomDirection":"scaleOut","targets":["0ab84b25-2911-413b-a54c-7f5a01e3e64e"]},{"id":"b19011af-7b51-4f69-9816-28ab6b5fdb4b","type":"effect-pulse","scale":0.5,"iterations":1,"duration":1450,"delay":0,"targets":["d59b8aa1-4621-4f99-9fed-3278ac4c7011"]},{"id":"aa17e953-f48e-482c-a4e6-1a3a9e066fd1","type":"effect-fly-in","flyInDir":"topToBottom","duration":2000,"delay":250,"targets":["d6cf3760-7ed9-48c0-8e45-5d9122bccb15"]}],"id":"fc879b12-e519-4a46-997b-90c6facd1839","defaultBackgroundElement":{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"x":1,"y":1,"width":1,"height":1,"mask":{"type":"rectangle"},"isBackground":true,"isDefaultBackground":true,"type":"shape","id":"970c46d2-6da5-4c53-8ddb-f7763a5b71a0"},"image":{"id":634861,"height":463,"width":308,"url":"https:\/\/tdg-prod.s3.ap-south-1.amazonaws.com\/wp-content\/uploads\/2025\/08\/04184744\/web-stories-page-template-634860.jpg","needsProxy":false,"isExternal":false}},{"elements":[{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"scale":100,"focalX":28.909911903417107,"focalY":49.89990429589751,"resource":{"type":"image","mimeType":"image\/jpeg","width":2560,"height":1772,"sizes":[],"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":null,"blurHash":"U-NT8o9a%Log?wenSOt7xvxtWCbHM{bcoJRk","creationDate":"2025-08-06T12:48:09","src":"https:\/\/thedailyguardian.com\/wp-content\/uploads\/2025\/08\/adobestock-600303404-scaled.jpg","id":636934,"alt":"","local":false,"provider":"local"},"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"x":48,"y":0,"width":330,"height":228,"mask":{"type":"rectangle"},"isBackground":true,"id":"20285d92-636f-4a48-a90c-16724aa6eb23","overlay":{"type":"linear","rotation":0,"stops":[{"color":{"r":0,"g":0,"b":0,"a":0},"position":0},{"color":{"r":0,"g":0,"b":0,"a":1},"position":1}],"alpha":0.4},"type":"image"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundColor":{"color":{"r":21,"g":27,"b":28}},"width":412,"height":137,"x":0,"y":389,"mask":{"type":"rectangle"},"id":"0d749fac-5026-4a19-b7f4-c9819f52c1a8","type":"shape"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Alegreya"},"fontSize":20,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.2,"textAlign":"center","padding":{"locked":true,"hasHiddenPadding":false,"horizontal":0,"vertical":0},"content":"<span style=\"font-weight: 700; color: #fff\">Move Your Body<\/span>\n<span style=\"font-weight: 700; color: #fff\">Exercise boosts endorphins, reduces depression, and enhances focus<\/span>","x":28,"y":406,"width":364,"borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"height":76,"id":"b1cd763e-5e9e-47ba-8994-b1beaea4244b","type":"text"}],"backgroundColor":{"color":{"r":255,"g":255,"b":255}},"animations":[{"id":"7aefd6b8-1bf3-4cae-9aaa-ea270b39f3b6","type":"effect-background-pan-and-zoom","panDir":"leftToRight","duration":2000,"delay":0,"zoomDirection":"scaleOut","targets":["20285d92-636f-4a48-a90c-16724aa6eb23"]},{"id":"3070771e-3adb-4d21-8797-5f7a129df55a","type":"effect-pulse","scale":0.5,"iterations":1,"duration":1450,"delay":0,"targets":["0d749fac-5026-4a19-b7f4-c9819f52c1a8"]},{"id":"1764fd43-d2b4-4bcd-beaa-391d79629b14","type":"effect-fly-in","flyInDir":"topToBottom","duration":2000,"delay":250,"targets":["b1cd763e-5e9e-47ba-8994-b1beaea4244b"]}],"id":"7d2a3e6d-a2d7-4076-a0a9-f829f3f54a46","defaultBackgroundElement":{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"x":1,"y":1,"width":1,"height":1,"mask":{"type":"rectangle"},"isBackground":true,"isDefaultBackground":true,"type":"shape","id":"970c46d2-6da5-4c53-8ddb-f7763a5b71a0"},"image":{"id":634861,"height":463,"width":308,"url":"https:\/\/tdg-prod.s3.ap-south-1.amazonaws.com\/wp-content\/uploads\/2025\/08\/04184744\/web-stories-page-template-634860.jpg","needsProxy":false,"isExternal":false}},{"elements":[{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"scale":100,"focalX":50,"focalY":50,"resource":{"type":"image","mimeType":"image\/png","width":1500,"height":1100,"sizes":[],"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":null,"blurHash":"UC9nGsHX90IpQ6N1-#rsIVj?XU%2.knPIBNG","creationDate":"2025-08-06T12:49:22","src":"https:\/\/thedailyguardian.com\/wp-content\/uploads\/2025\/08\/information-overload-1.png","id":636938,"alt":"","local":false,"provider":"local"},"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"x":48,"y":0,"width":330,"height":242,"mask":{"type":"rectangle"},"isBackground":true,"id":"0131f69d-c607-40db-aee6-21a89ea310c0","overlay":{"type":"linear","rotation":0,"stops":[{"color":{"r":0,"g":0,"b":0,"a":0},"position":0},{"color":{"r":0,"g":0,"b":0,"a":1},"position":1}],"alpha":0.4},"type":"image"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundColor":{"color":{"r":1,"g":81,"b":138}},"width":412,"height":137,"x":0,"y":389,"mask":{"type":"rectangle"},"id":"814339f7-6c67-4bb8-8895-13fe83bb2075","type":"shape"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Alegreya"},"fontSize":20,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.2,"textAlign":"center","padding":{"locked":true,"hasHiddenPadding":false,"horizontal":0,"vertical":0},"content":"<span style=\"font-weight: 700; color: #fff\">Take Social Media Breaks<\/span>\n<span style=\"font-weight: 700; color: #fff\">Limit screen time to avoid comparison, anxiety, and burnout<\/span>","x":28,"y":406,"width":364,"borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"height":76,"id":"d2b8b37e-7b51-468d-9ebf-413c4ce6b03f","type":"text"}],"backgroundColor":{"color":{"r":255,"g":255,"b":255}},"animations":[{"id":"c44a454a-7e4b-4b45-a091-4eb6489f332f","type":"effect-background-pan-and-zoom","panDir":"leftToRight","duration":2000,"delay":0,"zoomDirection":"scaleOut","targets":["0131f69d-c607-40db-aee6-21a89ea310c0"]},{"id":"7ffddbc1-c0a4-4c22-850b-90a0326f0513","type":"effect-pulse","scale":0.5,"iterations":1,"duration":1450,"delay":0,"targets":["814339f7-6c67-4bb8-8895-13fe83bb2075"]},{"id":"ad659319-72e4-42f9-b175-14442c618891","type":"effect-fly-in","flyInDir":"topToBottom","duration":2000,"delay":250,"targets":["d2b8b37e-7b51-468d-9ebf-413c4ce6b03f"]}],"id":"742a38ff-5a9c-4da0-b124-576871918949","defaultBackgroundElement":{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"x":1,"y":1,"width":1,"height":1,"mask":{"type":"rectangle"},"isBackground":true,"isDefaultBackground":true,"type":"shape","id":"970c46d2-6da5-4c53-8ddb-f7763a5b71a0"},"image":{"id":634861,"height":463,"width":308,"url":"https:\/\/tdg-prod.s3.ap-south-1.amazonaws.com\/wp-content\/uploads\/2025\/08\/04184744\/web-stories-page-template-634860.jpg","needsProxy":false,"isExternal":false}},{"elements":[{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"scale":100,"focalX":67.43164079523088,"focalY":49.90234472560884,"resource":{"type":"image","mimeType":"image\/jpeg","width":880,"height":680,"sizes":[],"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":null,"blurHash":"U6J@gv0000}q00%h.SQ-9~IA-P%%u6$xMcS%","creationDate":"2025-08-06T12:50:10","src":"https:\/\/thedailyguardian.com\/wp-content\/uploads\/2025\/08\/brain-foods-to-keep-you-fit-1-1.jpg","id":636940,"alt":"","local":false,"provider":"local"},"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"x":48,"y":0,"width":330,"height":255,"mask":{"type":"rectangle"},"isBackground":true,"id":"afde6f6e-b770-467a-9c16-9cea718aab8f","overlay":{"type":"linear","rotation":0,"stops":[{"color":{"r":0,"g":0,"b":0,"a":0},"position":0},{"color":{"r":0,"g":0,"b":0,"a":1},"position":1}],"alpha":0.4},"type":"image"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundColor":{"color":{"r":107,"g":17,"b":22}},"width":412,"height":137,"x":0,"y":389,"mask":{"type":"rectangle"},"id":"0c7a8df8-d6c7-47df-96cf-0abd3fc8123a","type":"shape"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Alegreya"},"fontSize":20,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.2,"textAlign":"center","padding":{"locked":true,"hasHiddenPadding":false,"horizontal":0,"vertical":0},"content":"<span style=\"font-weight: 700; color: #fff\">Eat Brain-Friendly Foods<\/span>\n<span style=\"color: #fff\">Nuts, leafy greens, and omega-3s improve mood and cognitive health<\/span>","x":24,"y":406,"width":364,"borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"height":76,"id":"6d00e844-d25f-4616-83d0-31cf6eceba9f","type":"text"}],"backgroundColor":{"color":{"r":255,"g":255,"b":255}},"animations":[{"id":"e41e63eb-cb94-4c0e-b1f5-f812081ef29a","type":"effect-background-pan-and-zoom","panDir":"leftToRight","duration":2000,"delay":0,"zoomDirection":"scaleOut","targets":["afde6f6e-b770-467a-9c16-9cea718aab8f"]},{"id":"e7a1c1bb-f344-4396-8e7e-1435bc310c22","type":"effect-pulse","scale":0.5,"iterations":1,"duration":1450,"delay":0,"targets":["0c7a8df8-d6c7-47df-96cf-0abd3fc8123a"]},{"id":"e7314a92-ccad-41c8-a707-f23b4af4f670","type":"effect-fly-in","flyInDir":"topToBottom","duration":2000,"delay":250,"targets":["6d00e844-d25f-4616-83d0-31cf6eceba9f"]}],"id":"42444a20-d4fb-4a32-8718-b28a379c4c67","defaultBackgroundElement":{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"x":1,"y":1,"width":1,"height":1,"mask":{"type":"rectangle"},"isBackground":true,"isDefaultBackground":true,"type":"shape","id":"970c46d2-6da5-4c53-8ddb-f7763a5b71a0"},"image":{"id":634861,"height":463,"width":308,"url":"https:\/\/tdg-prod.s3.ap-south-1.amazonaws.com\/wp-content\/uploads\/2025\/08\/04184744\/web-stories-page-template-634860.jpg","needsProxy":false,"isExternal":false}},{"elements":[{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"scale":100,"focalX":50,"focalY":50,"resource":{"type":"image","mimeType":"image\/webp","width":1200,"height":1200,"sizes":[],"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":null,"blurHash":"U7CY~~-q00H=q[~BNbIo00DO%h_4xYIU%MW=","creationDate":"2025-08-06T12:50:41","src":"https:\/\/thedailyguardian.com\/wp-content\/uploads\/2025\/08\/woman-writing-3.webp","id":636943,"alt":"","local":false,"provider":"local"},"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"x":48,"y":0,"width":330,"height":330,"mask":{"type":"rectangle"},"isBackground":true,"id":"6cd1d052-0768-480f-8f8a-9ec7e75ba5a3","overlay":{"type":"linear","rotation":0,"stops":[{"color":{"r":0,"g":0,"b":0,"a":0},"position":0},{"color":{"r":0,"g":0,"b":0,"a":1},"position":1}],"alpha":0.4},"type":"image"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundColor":{"color":{"r":6,"g":7,"b":6}},"width":412,"height":137,"x":0,"y":389,"mask":{"type":"rectangle"},"id":"be55d132-c0a5-43ca-9311-fa066170213a","type":"shape"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Alegreya"},"fontSize":20,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.2,"textAlign":"center","padding":{"locked":true,"hasHiddenPadding":false,"horizontal":0,"vertical":0},"content":"<span style=\"font-weight: 700; color: #fff\">Journal Your Thoughts<\/span>\n<span style=\"font-weight: 700; color: #fff\">Writing down feelings can help process emotions and track triggers<\/span>","x":24,"y":406,"width":364,"borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"height":76,"id":"7226e1f0-c3d1-47a6-b97a-2f3a1276f844","type":"text"}],"backgroundColor":{"color":{"r":255,"g":255,"b":255}},"animations":[{"id":"4eb5a862-ba9c-43d8-a4a3-8a09594b9016","type":"effect-background-pan-and-zoom","panDir":"leftToRight","duration":2000,"delay":0,"zoomDirection":"scaleOut","targets":["6cd1d052-0768-480f-8f8a-9ec7e75ba5a3"]},{"id":"b68a5aba-a2cb-4ffb-ae3f-f75e100ed616","type":"effect-pulse","scale":0.5,"iterations":1,"duration":1450,"delay":0,"targets":["be55d132-c0a5-43ca-9311-fa066170213a"]},{"id":"17780a97-f075-4d2e-9b96-6d1ef69741db","type":"effect-fly-in","flyInDir":"topToBottom","duration":2000,"delay":250,"targets":["7226e1f0-c3d1-47a6-b97a-2f3a1276f844"]}],"id":"519307f0-a134-4533-a666-44df9ef43057","defaultBackgroundElement":{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"x":1,"y":1,"width":1,"height":1,"mask":{"type":"rectangle"},"isBackground":true,"isDefaultBackground":true,"type":"shape","id":"970c46d2-6da5-4c53-8ddb-f7763a5b71a0"},"image":{"id":634861,"height":463,"width":308,"url":"https:\/\/tdg-prod.s3.ap-south-1.amazonaws.com\/wp-content\/uploads\/2025\/08\/04184744\/web-stories-page-template-634860.jpg","needsProxy":false,"isExternal":false}},{"elements":[{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"scale":100,"focalX":41.40457144926339,"focalY":49.89990429589751,"resource":{"type":"image","mimeType":"image\/jpeg","width":2560,"height":1707,"sizes":[],"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":null,"blurHash":"UQIqfVCT^*$%-=.9s,f+%MRPS5adIoozn$R+","creationDate":"2025-08-06T12:51:12","src":"https:\/\/thedailyguardian.com\/wp-content\/uploads\/2025\/08\/how-to-help-a-friend-reach-out-for-support-scaled.jpg","id":636944,"alt":"","local":false,"provider":"local"},"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"x":48,"y":0,"width":330,"height":220,"mask":{"type":"rectangle"},"isBackground":true,"id":"23d04e3f-874c-4fd1-a7e1-426069ca4f60","overlay":{"type":"linear","rotation":0,"stops":[{"color":{"r":0,"g":0,"b":0,"a":0},"position":0},{"color":{"r":0,"g":0,"b":0,"a":1},"position":1}],"alpha":0.4},"type":"image"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundColor":{"color":{"r":51,"g":48,"b":45}},"width":412,"height":137,"x":0,"y":389,"mask":{"type":"rectangle"},"id":"990c1c22-dd6f-4a54-b366-85a27288d5e1","type":"shape"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Alegreya"},"fontSize":20,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.2,"textAlign":"center","padding":{"locked":true,"hasHiddenPadding":false,"horizontal":0,"vertical":0},"content":"<span style=\"font-weight: 700; color: #fff\">Talk to Someone<\/span>\n<span style=\"font-weight: 700; color: #fff\">Connecting with a friend or therapist can lighten emotional load<\/span>","x":24,"y":406,"width":364,"borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"height":76,"id":"3de8941c-dabf-4882-9d77-ad047cc92a5b","type":"text"}],"backgroundColor":{"color":{"r":255,"g":255,"b":255}},"animations":[{"id":"d3ac47b3-3b14-4c75-982a-cf5dcd03140f","type":"effect-background-pan-and-zoom","panDir":"leftToRight","duration":2000,"delay":0,"zoomDirection":"scaleOut","targets":["23d04e3f-874c-4fd1-a7e1-426069ca4f60"]},{"id":"11f97c0b-78d1-48cf-bc5a-98c04171b863","type":"effect-pulse","scale":0.5,"iterations":1,"duration":1450,"delay":0,"targets":["990c1c22-dd6f-4a54-b366-85a27288d5e1"]},{"id":"3ec25996-6a31-4a36-88d6-d79564265da3","type":"effect-fly-in","flyInDir":"topToBottom","duration":2000,"delay":250,"targets":["3de8941c-dabf-4882-9d77-ad047cc92a5b"]}],"id":"431c2037-2c11-4df4-8fa5-05b21b5494eb","defaultBackgroundElement":{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"x":1,"y":1,"width":1,"height":1,"mask":{"type":"rectangle"},"isBackground":true,"isDefaultBackground":true,"type":"shape","id":"970c46d2-6da5-4c53-8ddb-f7763a5b71a0"},"image":{"id":634861,"height":463,"width":308,"url":"https:\/\/tdg-prod.s3.ap-south-1.amazonaws.com\/wp-content\/uploads\/2025\/08\/04184744\/web-stories-page-template-634860.jpg","needsProxy":false,"isExternal":false}},{"elements":[{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"scale":100,"focalX":50,"focalY":50,"resource":{"type":"image","mimeType":"image\/jpeg","width":1120,"height":630,"sizes":[],"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":null,"blurHash":"UdOWNa_NyEDikrnhsnIUflWBn$kDtRayV@n$","creationDate":"2025-08-06T12:51:50","src":"https:\/\/thedailyguardian.com\/wp-content\/uploads\/2025\/08\/unnamed_1.jpg","id":636945,"alt":"","local":false,"provider":"local"},"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"x":48,"y":0,"width":330,"height":185,"mask":{"type":"rectangle"},"isBackground":true,"id":"8cf666a3-95d4-4fea-bc60-8cc4289123cb","overlay":{"type":"linear","rotation":0,"stops":[{"color":{"r":0,"g":0,"b":0,"a":0},"position":0},{"color":{"r":0,"g":0,"b":0,"a":1},"position":1}],"alpha":0.4},"type":"image"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundColor":{"color":{"r":101,"g":68,"b":39}},"width":412,"height":137,"x":0,"y":389,"mask":{"type":"rectangle"},"id":"01697492-8ca2-4566-92f1-867828456fcd","type":"shape"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Alegreya"},"fontSize":20,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.2,"textAlign":"center","padding":{"locked":true,"hasHiddenPadding":false,"horizontal":0,"vertical":0},"content":"<span style=\"font-weight: 700; color: #fff\">Stay Hydrated &amp; Breathe Deeply<\/span>\n<span style=\"font-weight: 700; color: #fff\">Water and breathwork are underrated tools for emotional balance<\/span>","x":24,"y":406,"width":364,"borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"height":76,"id":"0759e2d9-e0b0-4292-9560-7d14a57b5eea","type":"text"}],"backgroundColor":{"color":{"r":255,"g":255,"b":255}},"animations":[{"id":"d23497e9-f584-4202-8f12-f370c4007815","type":"effect-background-pan-and-zoom","panDir":"leftToRight","duration":2000,"delay":0,"zoomDirection":"scaleOut","targets":["8cf666a3-95d4-4fea-bc60-8cc4289123cb"]},{"id":"31891005-da23-4792-9471-a73c511ab8ea","type":"effect-pulse","scale":0.5,"iterations":1,"duration":1450,"delay":0,"targets":["01697492-8ca2-4566-92f1-867828456fcd"]},{"id":"cd94055f-6bca-4218-8fe8-9d0fef414d8b","type":"effect-fly-in","flyInDir":"topToBottom","duration":2000,"delay":250,"targets":["0759e2d9-e0b0-4292-9560-7d14a57b5eea"]}],"id":"d86aeb06-1d16-4ebe-9126-e9985c1dcbc3","defaultBackgroundElement":{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"x":1,"y":1,"width":1,"height":1,"mask":{"type":"rectangle"},"isBackground":true,"isDefaultBackground":true,"type":"shape","id":"970c46d2-6da5-4c53-8ddb-f7763a5b71a0"},"image":{"id":634861,"height":463,"width":308,"url":"https:\/\/tdg-prod.s3.ap-south-1.amazonaws.com\/wp-content\/uploads\/2025\/08\/04184744\/web-stories-page-template-634860.jpg","needsProxy":false,"isExternal":false}},{"elements":[{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"scale":100,"focalX":50,"focalY":50,"resource":{"type":"image","mimeType":"image\/jpeg","width":612,"height":408,"sizes":[],"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":null,"blurHash":"UOJt@op7I:?IRCxwxaxZ_NR+D$x^_3RixuIo","creationDate":"2025-08-06T12:53:28","src":"https:\/\/thedailyguardian.com\/wp-content\/uploads\/2025\/08\/istockphoto-1325578537-612x612.jpg","id":636946,"alt":"","local":false,"provider":"local"},"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"x":48,"y":0,"width":306,"height":204,"mask":{"type":"rectangle"},"isBackground":true,"id":"3708396f-1729-45fb-aebf-3b92af8bfdd8","overlay":{"type":"linear","rotation":0,"stops":[{"color":{"r":0,"g":0,"b":0,"a":0},"position":0},{"color":{"r":0,"g":0,"b":0,"a":1},"position":1}],"alpha":0.4},"type":"image"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundColor":{"color":{"r":96,"g":112,"b":71}},"width":412,"height":137,"x":0,"y":389,"mask":{"type":"rectangle"},"id":"e7b1ecea-499f-49c1-b457-e0a74933e847","type":"shape"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Alegreya"},"fontSize":20,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.2,"textAlign":"center","padding":{"locked":true,"hasHiddenPadding":false,"horizontal":0,"vertical":0},"content":"<span style=\"font-weight: 700; color: #fff\">Be Kind to Yourself<\/span>\n<span style=\"font-weight: 700; color: #fff\">Progress takes time. Celebrate small wins and avoid harsh self-talk<\/span>","x":24,"y":406,"width":364,"borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"height":76,"id":"98e3c8d4-9668-4dea-926c-f38963c92389","type":"text"}],"backgroundColor":{"color":{"r":255,"g":255,"b":255}},"animations":[{"id":"ec05044b-446e-47c9-9d35-452e85e8dddf","type":"effect-background-pan-and-zoom","panDir":"leftToRight","duration":2000,"delay":0,"zoomDirection":"scaleOut","targets":["3708396f-1729-45fb-aebf-3b92af8bfdd8"]},{"id":"679d210a-b033-4a8b-9292-fc62a9cf5628","type":"effect-pulse","scale":0.5,"iterations":1,"duration":1450,"delay":0,"targets":["e7b1ecea-499f-49c1-b457-e0a74933e847"]},{"id":"2d99c817-af40-4a2e-a2ed-45f237b4dafc","type":"effect-fly-in","flyInDir":"topToBottom","duration":2000,"delay":250,"targets":["98e3c8d4-9668-4dea-926c-f38963c92389"]}],"id":"79f12bd8-a402-46db-a7a7-031fe8d8a47a","defaultBackgroundElement":{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"x":1,"y":1,"width":1,"height":1,"mask":{"type":"rectangle"},"isBackground":true,"isDefaultBackground":true,"type":"shape","id":"970c46d2-6da5-4c53-8ddb-f7763a5b71a0"},"image":{"id":634861,"height":463,"width":308,"url":"https:\/\/tdg-prod.s3.ap-south-1.amazonaws.com\/wp-content\/uploads\/2025\/08\/04184744\/web-stories-page-template-634860.jpg","needsProxy":false,"isExternal":false}}],"fonts":{"Alegreya":{"family":"Alegreya","fallbacks":["serif"],"weights":[400,500,600,700,800,900],"styles":["regular","italic"],"variants":[[0,400],[0,500],[0,600],[0,700],[0,800],[0,900],[1,400],[1,500],[1,600],[1,700],[1,800],[1,900]],"service":"fonts.google.com","metrics":{"upm":1000,"asc":1016,"des":-345,"tAsc":1016,"tDes":-345,"tLGap":0,"wAsc":1123,"wDes":345,"xH":452,"capH":637,"yMin":-293,"yMax":962,"hAsc":1016,"hDes":-345,"lGap":0}},"BioRhyme":{"family":"BioRhyme","fallbacks":["serif"],"weights":[200,300,400,500,600,700,800],"styles":["regular"],"variants":[[0,200],[0,300],[0,400],[0,500],[0,600],[0,700],[0,800]],"service":"fonts.google.com","metrics":{"upm":1000,"asc":1127,"des":-422,"tAsc":1127,"tDes":-422,"tLGap":0,"wAsc":1127,"wDes":422,"xH":471,"capH":686,"yMin":-370,"yMax":1117,"hAsc":1127,"hDes":-422,"lGap":0}}},"autoAdvance":true,"defaultPageDuration":7,"currentStoryStyles":{"colors":[]}},"story_poster":{"id":636948,"url":"https:\/\/thedailyguardian.com\/wp-content\/uploads\/2025\/08\/cropped-world-mental-health-day-header.jpg","width":640,"height":853,"needsProxy":false},"_links":{"self":[{"href":"https:\/\/thedailyguardian.com\/wp-json\/web-stories\/v1\/web-story\/636947","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/thedailyguardian.com\/wp-json\/web-stories\/v1\/web-story"}],"about":[{"href":"https:\/\/thedailyguardian.com\/wp-json\/wp\/v2\/types\/web-story"}],"author":[{"embeddable":true,"href":"https:\/\/thedailyguardian.com\/wp-json\/web-stories\/v1\/users\/75"}],"version-history":[{"count":0,"href":"https:\/\/thedailyguardian.com\/wp-json\/web-stories\/v1\/web-story\/636947\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/thedailyguardian.com\/wp-json\/web-stories\/v1\/media\/636948"}],"wp:attachment":[{"href":"https:\/\/thedailyguardian.com\/wp-json\/web-stories\/v1\/media?parent=636947"}],"wp:term":[{"taxonomy":"web_story_category","embeddable":true,"href":"https:\/\/thedailyguardian.com\/wp-json\/web-stories\/v1\/web_story_category?post=636947"},{"taxonomy":"web_story_tag","embeddable":true,"href":"https:\/\/thedailyguardian.com\/wp-json\/web-stories\/v1\/web_story_tag?post=636947"}],"wp:lock":[{"embeddable":true,"href":"https:\/\/thedailyguardian.com\/wp-json\/web-stories\/v1\/web-story\/636947\/lock"}],"wp:publisherlogo":[{"embeddable":true,"href":"https:\/\/thedailyguardian.com\/wp-json\/web-stories\/v1\/media\/4294"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}