{"id":623625,"date":"2025-07-18T16:20:00","date_gmt":"2025-07-18T10:50:00","guid":{"rendered":"https:\/\/thedailyguardian.com\/web-stories\/-623625\/"},"modified":"2025-07-19T15:04:03","modified_gmt":"2025-07-19T09:34:03","slug":"top-foods-to-beat-sugar-cravings-naturally","status":"publish","type":"web-story","link":"https:\/\/thedailyguardian.com\/web-stories\/top-foods-to-beat-sugar-cravings-naturally-623625\/","title":{"rendered":"Say Goodbye to Sugar Cravings with These\u00a0Smart\u00a0Snacks"},"content":{"rendered":"<p><html amp=\"\" lang=\"en\"><head><meta charSet=\"utf-8\"\/><meta name=\"viewport\" content=\"width=device-width,minimum-scale=1,initial-scale=1\"\/><script async=\"\" src=\"https:\/\/cdn.ampproject.org\/v0.js\"><\/script><script async=\"\" src=\"https:\/\/cdn.ampproject.org\/v0\/amp-story-1.0.js\" custom-element=\"amp-story\"><\/script><link href=\"https:\/\/fonts.googleapis.com\/css2?display=swap&amp;family=Alegreya%3Awght%40700\" rel=\"stylesheet\"\/><link 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margin-bottom: 16px;\n                text-align: center;\n              }<\/p>\n<p>              amp-story-audio-sticker {\n                height: 100%;\n              }<\/p>\n<p>              .audio-sticker {\n                font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen-Sans, Ubuntu, Cantarell, 'Helvetica Neue', sans-serif;\n              }\n              <\/style>\n<p><meta name=\"web-stories-replace-head-start\"\/><title>Say Goodbye to Sugar Cravings with These\u00a0Smart\u00a0Snacks<\/title><link rel=\"canonical\" href=\"https:\/\/thedailyguardian.com\/web-stories\/top-foods-to-beat-sugar-cravings-naturally-623625\/\"\/><meta name=\"web-stories-replace-head-end\"\/><\/head><body><amp-story standalone=\"\" publisher=\"The Daily Guardian\" publisher-logo-src=\"https:\/\/thedailyguardian.com\/wp-content\/uploads\/2025\/06\/NewsX-Logo-1.jpg\" title=\"Say Goodbye to Sugar Cravings with These\u00a0Smart\u00a0Snacks\" poster-portrait-src=\"https:\/\/thedailyguardian.com\/wp-content\/uploads\/2025\/07\/cropped-heber-davis-8vxm9tkc4ea-unsplash.jpg\"><amp-story-page id=\"0ec1e20e-ba53-4a2a-b504-7135d351e0b6\" auto-advance-after=\"7s\"><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#6b492e\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-161665e4-e06b-460e-82ac-97930c1943ae\">\n<div style=\"position:absolute;width:133.4668%;height:100%;left:-16.7334%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/thedailyguardian.com\/wp-content\/uploads\/2025\/07\/heber-davis-8vxm9tkc4ea-unsplash.jpg\" alt=\"\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:14.32039%;top:63.26861%;width:70.63107%;height:45.79288%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-6ae668da-b3a7-4557-a4ca-fe3954307051\">\n<div class=\"fill\" style=\"background-color:rgba(255,204,74,0.6);will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:20.38835%;top:66.34304%;width:59.2233%;height:39.64401%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.819672131147541% 0.819672131147541% 0.819672131147541% 0.819672131147541% \/ 0.8163265306122449% 0.8163265306122449% 0.8163265306122449% 0.8163265306122449%\" id=\"el-51dd886a-b7fa-4c85-90a6-4ca6b61f3cf2\">\n<h1 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:1.4016393442622959% 0;font-family:&quot;Alegreya&quot;,serif;font-size:0.647249em;line-height:1.19;text-align:center;padding:0;color:#000000\"><span><span style=\"font-weight: 700\">&nbsp;Say Goodbye to Sugar Cravings with These&nbsp;Smart&nbsp;<\/span><br \/>\n<span style=\"font-weight: 700\">Snacks<\/span><\/span><\/h1>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"16c803a2-2ae7-415b-b61f-78e22fa4c570\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-24839d5c-2dd0-48eb-9302-965f3208a0e7\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":800,\"duration\":2500,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-27d621c2-4afa-485f-8655-d7555907662f\",\"keyframes\":{\"transform\":[\"translate3d(0px, 122.05216%, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":800,\"duration\":2500,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-b620e3aa-16c5-4180-a448-86b6f20b6617\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":500,\"duration\":2500,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation 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style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div id=\"anim-5b8a568f-aa86-42f3-aea3-27b6f2c5937e\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-4a2fb74c-b820-473d-833a-5cfd2c2b4fb4\">\n<div style=\"position:absolute;width:118.51852%;height:100%;left:-9.25926%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/thedailyguardian.com\/wp-content\/uploads\/2025\/07\/hakuna-matata-m-zekxi8ee0-unsplash.jpg\" alt=\"\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:14.80583%;top:68.60841%;width:70.63107%;height:40.61489%;opacity:1\">\n<div id=\"anim-b620e3aa-16c5-4180-a448-86b6f20b6617\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-efacad26-f3ea-476b-b5b5-07647fb1c370\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(0px, 100.08854%, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-27f63877-53a8-44af-b42b-30e20c7ccc6c\">\n<div class=\"fill\" style=\"background-color:rgba(188,138,95,0.6);will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:15.7767%;top:70.55016%;width:69.66019%;height:31.71521%;opacity:1\">\n<div id=\"anim-24839d5c-2dd0-48eb-9302-965f3208a0e7\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-27d621c2-4afa-485f-8655-d7555907662f\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(0px, 122.05216%, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6968641114982579% 0.6968641114982579% 0.6968641114982579% 0.6968641114982579% \/ 1.0204081632653061% 1.0204081632653061% 1.0204081632653061% 1.0204081632653061%\" id=\"el-381069f0-0b78-4cbd-a3f6-b07923f7d219\">\n<h2 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.804355400696865% 0;font-family:&quot;Alegreya&quot;,serif;font-size:0.436893em;line-height:1.19;text-align:center;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #fff\">Craving something sugary and can\u2019t stop thinking about it? You&#8217;re not alone Sugar cravings can feel overpowering&nbsp;<\/span><br \/>\n<span style=\"font-weight: 700; color: #fff\">and tough to control<\/span><\/span><\/h2>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"49185cc3-a381-462a-b5e2-99aba7ab4af1\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-8bc5385c-0fa6-4be9-88eb-f9eccc3e3cc2 [data-leaf-element=\\\"true\\\"]\",\"keyframes\":{\"transform\":[\"translate3d(-7.816291197252788%, 0, 0)\",\"translate3d(0%, 0, 0)\"]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script 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id=\"anim-2c39c147-f2da-4d02-a33b-c280165cfd60\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(0px, 95.88636%, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-6cb14d01-5959-455a-8e25-baa27eba0608\">\n<div class=\"fill\" style=\"background-color:rgba(188,138,95,0.6);will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:14.80583%;top:68.60841%;width:70.63107%;height:34.62783%;opacity:1\">\n<div id=\"anim-025c51c0-1354-4f3d-af38-2eb3dd979a65\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-e1a099ff-43d9-4cb2-8b29-7837ed2fd4e9\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(0px, 117.39358%, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6872852233676976% 0.6872852233676976% 0.6872852233676976% 0.6872852233676976% \/ 0.9345794392523363% 0.9345794392523363% 0.9345794392523363% 0.9345794392523363%\" id=\"el-fff58a5b-8142-4f14-8782-c89142f2a7a3\">\n<h2 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.8520618556701036% 0;font-family:&quot;Alegreya&quot;,serif;font-size:0.469256em;line-height:1.19;text-align:center;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #fff\">Constant sweet snacking can pile on extra calories often without you realizing and lead to unwanted weight gain<\/span><\/span><\/h2>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"0d6b8c38-31f1-4950-a898-30ab80085ca3\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-d5c4a32c-418c-4a31-9580-7cbd67d4eeec [data-leaf-element=\\\"true\\\"]\",\"keyframes\":{\"transform\":[\"translate3d(-14.843749786673241%, 0, 0)\",\"translate3d(0%, 0, 0)\"]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-d0c2f6b3-a9e6-438e-83cc-ddc7c4c9c00e\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":500,\"duration\":2500,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-25eae053-a7af-4460-b0a9-d0c1552c2c56\",\"keyframes\":{\"transform\":[\"translate3d(0px, 99.6889%, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":500,\"duration\":2500,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-98219e85-f1e9-4789-910b-3ebbfdb06d52\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":800,\"duration\":2500,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-5e7c23bb-08b2-46a8-a95f-a7126f92f63e\",\"keyframes\":{\"transform\":[\"translate3d(0px, 117.00573%, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":800,\"duration\":2500,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#b58e67\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div id=\"anim-d5c4a32c-418c-4a31-9580-7cbd67d4eeec\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-d7abf85a-0413-4fa8-b631-1937660406e3\">\n<div style=\"position:absolute;width:142.22222%;height:100%;left:-21.11111%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/thedailyguardian.com\/wp-content\/uploads\/2025\/07\/kobby-mendez-q54oxq44mzs-unsplash.jpg\" alt=\"kobby-mendez-q54Oxq44MZs-unsplash\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:14.80583%;top:68.93204%;width:70.63107%;height:40.45307%;opacity:1\">\n<div id=\"anim-d0c2f6b3-a9e6-438e-83cc-ddc7c4c9c00e\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-25eae053-a7af-4460-b0a9-d0c1552c2c56\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(0px, 99.6889%, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-40093cba-3938-4396-a054-fed9a790ad76\">\n<div class=\"fill\" style=\"background-color:rgba(188,138,95,0.6);will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:16.26214%;top:68.93204%;width:67.71845%;height:34.46602%;opacity:1\">\n<div id=\"anim-98219e85-f1e9-4789-910b-3ebbfdb06d52\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-5e7c23bb-08b2-46a8-a95f-a7126f92f63e\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(0px, 117.00573%, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.7168458781362007% 0.7168458781362007% 0.7168458781362007% 0.7168458781362007% \/ 0.9389671361502347% 0.9389671361502347% 0.9389671361502347% 0.9389671361502347%\" id=\"el-98c745c4-ca45-496d-b720-a2fe2c783e46\">\n<h2 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.8887096774193554% 0;font-family:&quot;Alegreya&quot;,serif;font-size:0.469256em;line-height:1.19;text-align:center;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #fff\">You <\/span><span style=\"font-weight: 700; font-style: italic; color: #fff\">can<\/span><span style=\"font-weight: 700; color: #fff\"> satisfy your sweet tooth in healthier&nbsp; ways<\/span><br \/>\n<span style=\"font-weight: 700; color: #fff\">Here are 8 smart foods that help curb those cravings naturally<\/span><\/span><\/h2>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"269559e7-60dd-4755-bda6-32100cb444c9\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-8bba9104-699e-45c4-89d7-7e587a6873fe\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":500,\"duration\":2500,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-d8a10ff1-7cae-413d-9b92-a01b335b9b2c\",\"keyframes\":{\"transform\":[\"translate3d(0px, 100.08647%, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":500,\"duration\":2500,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-bc21e753-2233-479e-a334-969dc148c8a1\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":800,\"duration\":2500,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-293d4e2b-0a2f-42c9-92a9-743fc2900666\",\"keyframes\":{\"transform\":[\"translate3d(0px, 115.1278%, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":800,\"duration\":2500,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-1e2e4bd0-ab8e-4926-a6be-ba0283703ede [data-leaf-element=\\\"true\\\"]\",\"keyframes\":{\"transform\":[\"translate3d(-30.66948533885127%, 0, 0)\",\"translate3d(0%, 0, 0)\"]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#9c9e98\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div id=\"anim-1e2e4bd0-ab8e-4926-a6be-ba0283703ede\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-97e038f7-b91d-4281-b6e1-0ba5ec731bbd\">\n<div style=\"position:absolute;width:258.65841%;height:100%;left:-79.3292%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/thedailyguardian.com\/wp-content\/uploads\/2025\/07\/jannis-brandt-8manzosdsgm-unsplash.jpg\" alt=\"\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:14.80583%;top:67.63754%;width:70.63107%;height:41.58576%;opacity:1\">\n<div id=\"anim-8bba9104-699e-45c4-89d7-7e587a6873fe\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-d8a10ff1-7cae-413d-9b92-a01b335b9b2c\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(0px, 100.08647%, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-6ef31252-39af-45c3-9af1-7fd7e6eaa934\">\n<div class=\"fill\" style=\"background-color:rgba(188,138,95,0.6);will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:16.26214%;top:69.57929%;width:67.71845%;height:34.46602%;opacity:1\">\n<div id=\"anim-bc21e753-2233-479e-a334-969dc148c8a1\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-293d4e2b-0a2f-42c9-92a9-743fc2900666\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(0px, 115.1278%, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.7168458781362007% 0.7168458781362007% 0.7168458781362007% 0.7168458781362007% \/ 0.9389671361502347% 0.9389671361502347% 0.9389671361502347% 0.9389671361502347%\" id=\"el-c440d92e-a667-488a-bdce-e00060f91d8a\">\n<h2 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.8887096774193554% 0;font-family:&quot;Alegreya&quot;,serif;font-size:0.469256em;line-height:1.19;text-align:center;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #fff\">Berries, apples and oranges are naturally sweet, low in calories and rich in fibre perfect to keep you full and happy<\/span><\/span><\/h2>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"b4b252c5-c814-47a1-acf1-677c321fa2a6\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-c7070d2a-df15-42d9-aa77-57fa977975c1 [data-leaf-element=\\\"true\\\"]\",\"keyframes\":{\"transform\":[\"translate3d(-7.812499744007886%, 0, 0)\",\"translate3d(0%, 0, 0)\"]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-7d4ed2a5-1f21-4e66-9cf2-6807250a0284\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":500,\"duration\":2500,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-55df6a5f-1719-4b17-9ed7-af8c007a55b1\",\"keyframes\":{\"transform\":[\"translate3d(0px, 95.9175%, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":500,\"duration\":2500,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-6b4b1548-3643-456a-8705-cf6203a70750\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":800,\"duration\":2500,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-cd637994-0b4a-4e47-a2b1-26dad85a0d1b\",\"keyframes\":{\"transform\":[\"translate3d(0px, 115.1278%, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":800,\"duration\":2500,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#956345\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div id=\"anim-c7070d2a-df15-42d9-aa77-57fa977975c1\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-cba050eb-c3f7-42b2-b4de-139fbe0aa471\">\n<div style=\"position:absolute;width:118.51852%;height:100%;left:-9.25926%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/thedailyguardian.com\/wp-content\/uploads\/2025\/07\/raspopova-marina-phijc0jpx9u-unsplash.jpg\" alt=\"raspopova-marina-PHIJC0jpx9U-unsplash\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:14.80583%;top:68.28479%;width:70.63107%;height:42.71845%;opacity:1\">\n<div id=\"anim-7d4ed2a5-1f21-4e66-9cf2-6807250a0284\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-55df6a5f-1719-4b17-9ed7-af8c007a55b1\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(0px, 95.9175%, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-43149d73-2262-45d0-9600-ee9febdfbc2e\">\n<div class=\"fill\" style=\"background-color:rgba(188,138,95,0.6);will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:16.26214%;top:69.57929%;width:67.71845%;height:34.46602%;opacity:1\">\n<div id=\"anim-6b4b1548-3643-456a-8705-cf6203a70750\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-cd637994-0b4a-4e47-a2b1-26dad85a0d1b\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(0px, 115.1278%, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.7168458781362007% 0.7168458781362007% 0.7168458781362007% 0.7168458781362007% \/ 0.9389671361502347% 0.9389671361502347% 0.9389671361502347% 0.9389671361502347%\" id=\"el-8e49fd4f-ea52-4102-b731-e26edeaddd60\">\n<h2 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.8887096774193554% 0;font-family:&quot;Alegreya&quot;,serif;font-size:0.469256em;line-height:1.19;text-align:center;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #fff\">Nuts like Almonds, walnut or pistachios loaded with healthy fats and protein help keep hunger and sugar cravings in check<\/span><\/span><\/h2>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"9fa741f0-69b0-42cf-afad-6dd137246483\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-4d6c78a7-2a28-4b2a-bf37-9611078cc379 [data-leaf-element=\\\"true\\\"]\",\"keyframes\":{\"transform\":[\"translate3d(-7.808280572065092%, 0, 0)\",\"translate3d(0%, 0, 0)\"]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-ce71ce33-2689-4837-9daf-3f351c435ab4\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":500,\"duration\":2500,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-dccf3f85-04cb-4e2c-baa2-e128444591f1\",\"keyframes\":{\"transform\":[\"translate3d(0px, 97.05387%, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":500,\"duration\":2500,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-0a63302f-64a9-4be1-9eed-415fa16f0cb3\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":800,\"duration\":2500,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-222bd38c-d804-46c1-9c29-8829826e5592\",\"keyframes\":{\"transform\":[\"translate3d(0px, 114.32334%, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":800,\"duration\":2500,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#dfdad9\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div id=\"anim-4d6c78a7-2a28-4b2a-bf37-9611078cc379\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-fb1c965d-46b2-46ab-961e-04b3cd2a389b\">\n<div style=\"position:absolute;width:118.50667%;height:100%;left:-9.25333%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/thedailyguardian.com\/wp-content\/uploads\/2025\/07\/tetiana-bykovets-2soeapfcet4-unsplash.jpg\" alt=\"tetiana-bykovets-2SoEaPFcEt4-unsplash\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:14.80583%;top:67.79935%;width:70.63107%;height:42.71845%;opacity:1\">\n<div id=\"anim-ce71ce33-2689-4837-9daf-3f351c435ab4\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-dccf3f85-04cb-4e2c-baa2-e128444591f1\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(0px, 97.05387%, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-6312a137-4744-4da3-963c-b614a878afc9\">\n<div class=\"fill\" style=\"background-color:rgba(188,138,95,0.6);will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:16.26214%;top:70.22654%;width:67.71845%;height:34.14239%;opacity:1\">\n<div id=\"anim-0a63302f-64a9-4be1-9eed-415fa16f0cb3\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-222bd38c-d804-46c1-9c29-8829826e5592\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(0px, 114.32334%, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.7168458781362007% 0.7168458781362007% 0.7168458781362007% 0.7168458781362007% \/ 0.9478672985781991% 0.9478672985781991% 0.9478672985781991% 0.9478672985781991%\" id=\"el-fc1eeca7-b624-4521-b4d8-8a30d8e6e4c9\">\n<h2 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.8887096774193554% 0;font-family:&quot;Alegreya&quot;,serif;font-size:0.469256em;line-height:1.19;text-align:center;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #fff\">A small piece (70 % cocoa or more) gives you that chocolatey bliss <\/span><span style=\"font-weight: 700; font-style: italic; color: #fff\">without the sugar overload<\/span><span style=\"font-weight: 700; color: #fff\"> plus antioxidants&nbsp;<\/span><\/span><\/h2>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"5aa8aaec-d51f-4f2a-bc05-84d189ab99bf\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-7a8f1587-5840-400b-8435-36082a1bda88 [data-leaf-element=\\\"true\\\"]\",\"keyframes\":{\"transform\":[\"translate3d(-14.843749786673241%, 0, 0)\",\"translate3d(0%, 0, 0)\"]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-a39d06d2-c110-4572-9760-bc2e511dc9cc\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":500,\"duration\":2500,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-5b0e1fc0-536c-40fb-838f-9a858377d0e0\",\"keyframes\":{\"transform\":[\"translate3d(0px, 97.6889%, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":500,\"duration\":2500,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-aaed592c-52a0-4414-aab4-0e5372c5a391\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":800,\"duration\":2500,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-000fa53e-81e6-4f6a-a2c0-723c42ab041e\",\"keyframes\":{\"transform\":[\"translate3d(0px, 114.65832%, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":800,\"duration\":2500,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#9098a1\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div id=\"anim-7a8f1587-5840-400b-8435-36082a1bda88\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-b4cf865b-ee37-4466-b583-8bf63dbfa5ff\">\n<div style=\"position:absolute;width:142.22222%;height:100%;left:-21.11111%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/thedailyguardian.com\/wp-content\/uploads\/2025\/07\/prchi-palwe-l3lsro9tlya-unsplash.jpg\" alt=\"prchi-palwe-l3lsro9TlYA-unsplash\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:14.80583%;top:69.7411%;width:70.63107%;height:40.45307%;opacity:1\">\n<div id=\"anim-a39d06d2-c110-4572-9760-bc2e511dc9cc\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-5b0e1fc0-536c-40fb-838f-9a858377d0e0\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(0px, 97.6889%, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-fb648366-f967-43c2-ae5f-a3a3a9028f06\">\n<div class=\"fill\" style=\"background-color:rgba(188,138,95,0.6);will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:16.26214%;top:69.7411%;width:67.71845%;height:34.46602%;opacity:1\">\n<div id=\"anim-aaed592c-52a0-4414-aab4-0e5372c5a391\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-000fa53e-81e6-4f6a-a2c0-723c42ab041e\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(0px, 114.65832%, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.7168458781362007% 0.7168458781362007% 0.7168458781362007% 0.7168458781362007% \/ 0.9389671361502347% 0.9389671361502347% 0.9389671361502347% 0.9389671361502347%\" id=\"el-5a237cd8-2e2c-40be-8f3d-e77b2dcdd382\">\n<h2 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.8887096774193554% 0;font-family:&quot;Alegreya&quot;,serif;font-size:0.469256em;line-height:1.19;text-align:center;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #fff\">Greek yoghurt is packed with protein and probiotics, it balances blood sugar, satisfies, add fruit for a naturally sweet twist<\/span><\/span><\/h2>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"81ff2839-8d95-4af0-a87a-f56c9bcb1863\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-4e3617c3-2fc7-4577-853e-199a7b96863a [data-leaf-element=\\\"true\\\"]\",\"keyframes\":{\"transform\":[\"translate3d(-7.816723985547494%, 0, 0)\",\"translate3d(0%, 0, 0)\"]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-73dacbe5-395a-4ed4-945b-f8f6ea1e707a\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":500,\"duration\":2500,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-db01a1c4-250d-4565-9b3f-b18e368608d5\",\"keyframes\":{\"transform\":[\"translate3d(0px, 98.19707%, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":500,\"duration\":2500,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-b1552381-7bb2-461b-9d75-6c1d9512d217\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":800,\"duration\":2500,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-5f8dcf59-b208-4105-b623-0f772708a6be\",\"keyframes\":{\"transform\":[\"translate3d(0px, 111.20608%, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":800,\"duration\":2500,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#2c2b06\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div id=\"anim-4e3617c3-2fc7-4577-853e-199a7b96863a\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-fff259fe-c30b-412d-99da-54cc79c29756\">\n<div style=\"position:absolute;width:118.53039%;height:100%;left:-9.26519%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/thedailyguardian.com\/wp-content\/uploads\/2025\/07\/k8-ghrt9j21m2m-unsplash.jpg\" alt=\"k8-GHRT9j21m2M-unsplash\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:14.80583%;top:67.1521%;width:70.63107%;height:42.88026%;opacity:1\">\n<div id=\"anim-73dacbe5-395a-4ed4-945b-f8f6ea1e707a\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-db01a1c4-250d-4565-9b3f-b18e368608d5\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(0px, 98.19707%, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-0573a802-8805-4aaf-b44e-06952029df81\">\n<div class=\"fill\" style=\"background-color:rgba(188,138,95,0.6);will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:16.99029%;top:67.1521%;width:66.26214%;height:37.86408%;opacity:1\">\n<div id=\"anim-b1552381-7bb2-461b-9d75-6c1d9512d217\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-5f8dcf59-b208-4105-b623-0f772708a6be\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(0px, 111.20608%, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.7326007326007326% 0.7326007326007326% 0.7326007326007326% 0.7326007326007326% \/ 0.8547008547008548% 0.8547008547008548% 0.8547008547008548% 0.8547008547008548%\" id=\"el-3912596c-8e3a-4646-b051-003e0e5c1676\">\n<h2 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:1.0021978021978024% 0;font-family:&quot;Alegreya&quot;,serif;font-size:0.517799em;line-height:1.19;text-align:center;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #fff\">Crunchy and slightly sweet, carrots make low in calories a satisfying snack that hits the sweet spot<\/span><\/span><\/h2>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"f9e460aa-79f6-45c0-b8a7-1cd0b64e6cf5\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-5ad1796b-c26f-42ba-ab5c-c35075e13e59 [data-leaf-element=\\\"true\\\"]\",\"keyframes\":{\"transform\":[\"translate3d(-7.812499744007886%, 0, 0)\",\"translate3d(0%, 0, 0)\"]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-9ffa7934-957f-4a20-b4f7-7cdec441c34d\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":500,\"duration\":2500,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-0a5f7756-b750-4894-bf06-c0b4f6616812\",\"keyframes\":{\"transform\":[\"translate3d(0px, 97.80314%, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":500,\"duration\":2500,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-d91c0384-df86-4b2f-8df1-1690da3fb855\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":800,\"duration\":2500,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-16474e93-44f1-46a3-9d6a-ca6c2aca3808\",\"keyframes\":{\"transform\":[\"translate3d(0px, 109.92402%, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":800,\"duration\":2500,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#b6b19d\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div id=\"anim-5ad1796b-c26f-42ba-ab5c-c35075e13e59\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-cc474fa6-ca79-4672-ba04-5c7e1391f6d1\">\n<div style=\"position:absolute;width:118.51852%;height:100%;left:-9.25926%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/thedailyguardian.com\/wp-content\/uploads\/2025\/07\/dima-solomin-rhysfxb0wa0-unsplash.jpg\" alt=\"dima-solomin-RhySFXb0Wa0-unsplash\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:14.80583%;top:67.63754%;width:70.63107%;height:42.55663%;opacity:1\">\n<div id=\"anim-9ffa7934-957f-4a20-b4f7-7cdec441c34d\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-0a5f7756-b750-4894-bf06-c0b4f6616812\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(0px, 97.80314%, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-017d683d-f1ed-4e36-a56a-6a2824fd318d\">\n<div class=\"fill\" style=\"background-color:rgba(188,138,95,0.6);will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:16.99029%;top:67.63754%;width:66.26214%;height:37.86408%;opacity:1\">\n<div id=\"anim-d91c0384-df86-4b2f-8df1-1690da3fb855\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-16474e93-44f1-46a3-9d6a-ca6c2aca3808\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(0px, 109.92402%, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.7326007326007326% 0.7326007326007326% 0.7326007326007326% 0.7326007326007326% \/ 0.8547008547008548% 0.8547008547008548% 0.8547008547008548% 0.8547008547008548%\" id=\"el-6f42614f-8cb4-406b-a4f9-11055b878158\">\n<h2 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:1.0021978021978024% 0;font-family:&quot;Alegreya&quot;,serif;font-size:0.517799em;line-height:1.19;text-align:center;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #fff\">Creamy, filling and full of fibre avocados help control hunger and prevent sudden sugar crashes<\/span><\/span><\/h2>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"e38a08b1-9b74-4a2f-964d-d39eef68c406\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-aded1e9b-a88c-4d80-9573-698d9a84bf04 [data-leaf-element=\\\"true\\\"]\",\"keyframes\":{\"transform\":[\"translate3d(-7.728436976631868%, 0, 0)\",\"translate3d(0%, 0, 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style=\"position:absolute;pointer-events:none;left:14.80583%;top:67.1521%;width:70.63107%;height:42.55663%;opacity:1\">\n<div id=\"anim-135150fa-3349-493e-9951-e16d2f27236b\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-88ed0804-9183-428b-9674-ad623e212620\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(0px, 98.94383%, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-d13d4b3a-a2d2-4537-b3be-4555ca1a9bd6\">\n<div class=\"fill\" style=\"background-color:rgba(188,138,95,0.6);will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:16.99029%;top:67.1521%;width:66.26214%;height:37.86408%;opacity:1\">\n<div id=\"anim-a2e8273b-587d-4b4c-bfbe-31148fc003c3\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-d406f841-4692-49e7-a11c-7b1521d27b6d\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(0px, 111.20608%, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.7326007326007326% 0.7326007326007326% 0.7326007326007326% 0.7326007326007326% \/ 0.8547008547008548% 0.8547008547008548% 0.8547008547008548% 0.8547008547008548%\" id=\"el-2957166a-f12e-41da-b896-3d97bac4e8bc\">\n<h2 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:1.0021978021978024% 0;font-family:&quot;Alegreya&quot;,serif;font-size:0.517799em;line-height:1.19;text-align:center;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #fff\">It\u2019s not a food, but this spice helps to regulate blood sugar and craving<\/span><br \/>\n<span style=\"font-weight: 700; color: #fff\">Stir it into coffee or oats<\/span><\/span><\/h2>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"9aebf2ab-3c35-4127-a9dd-e90a83a801ec\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-6824a862-4b3c-4c4d-971c-a2cd1a16aa82 [data-leaf-element=\\\"true\\\"]\",\"keyframes\":{\"transform\":[\"translate3d(-7.812499744007886%, 0, 0)\",\"translate3d(0%, 0, 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style=\"position:absolute;pointer-events:none;left:14.80583%;top:66.66667%;width:70.63107%;height:42.55663%;opacity:1\">\n<div id=\"anim-2d0b9287-9cb8-473f-b832-6b02efddff7d\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-ae333937-1cb2-4a77-9c95-d86c3856c71c\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(0px, 100.0845%, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-bbe91318-dc96-4b2c-a915-d72214d9de14\">\n<div class=\"fill\" style=\"background-color:rgba(188,138,95,0.6);will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:16.99029%;top:66.66667%;width:66.26214%;height:37.86408%;opacity:1\">\n<div id=\"anim-d71ac86f-f4fe-4372-950f-1bbb824453b3\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-b07fae82-7bbb-4cee-81ca-11bb44247da2\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(0px, 112.48812%, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.7326007326007326% 0.7326007326007326% 0.7326007326007326% 0.7326007326007326% \/ 0.8547008547008548% 0.8547008547008548% 0.8547008547008548% 0.8547008547008548%\" id=\"el-2bc73310-0004-40e4-a0a0-b4149f156495\">\n<h2 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:1.0021978021978024% 0;font-family:&quot;Alegreya&quot;,serif;font-size:0.517799em;line-height:1.19;text-align:center;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #fff\">Naturally sweet and rich in fibre, sweet potatoes give you slow-releasing energy keeping you satisfied for longer<\/span><\/span><\/h2>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><\/amp-story><\/body><\/html><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Say goodbye to sugar cravings with these smart, healthy snacks that satisfy your sweet tooth without the guilt or sugar crash<\/p>\n","protected":false},"author":80,"featured_media":623662,"template":"","meta":{"_acf_changed":false,"_lmt_disableupdate":"","_lmt_disable":"","web_stories_publisher_logo":4294,"web_stories_poster":[],"web_stories_products":[],"footnotes":""},"web_story_category":[],"web_story_tag":[4653,4513,4658,2909,4648,4659,4651,4656,4644,4652,4655,4646,4650,4645,4649,4643,4657,4647,2907,4654],"class_list":["post-623625","web-story","type-web-story","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.3 (Yoast SEO v25.3) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Say Goodbye to Sugar Cravings with These\u00a0Smart\u00a0Snacks - The Daily Guardian<\/title>\n<meta name=\"description\" content=\"Say goodbye to sugar cravings with these smart, healthy snacks that satisfy your sweet tooth without the guilt or sugar crash\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, 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