{"id":623358,"date":"2025-07-18T00:37:07","date_gmt":"2025-07-17T19:07:07","guid":{"rendered":"https:\/\/thedailyguardian.com\/web-stories\/-623358\/"},"modified":"2025-07-18T17:23:05","modified_gmt":"2025-07-18T11:53:05","slug":"6-delicious-and-healthy-oil-free-snacks-kids-will-love","status":"publish","type":"web-story","link":"https:\/\/thedailyguardian.com\/web-stories\/6-delicious-and-healthy-oil-free-snacks-kids-will-love-623358\/","title":{"rendered":"6 Delicious and Healthy Oil-Free Snacks Kids Will Love"},"content":{"rendered":"<p><html amp=\"\" lang=\"en\"><head><meta charSet=\"utf-8\"\/><meta name=\"viewport\" content=\"width=device-width,minimum-scale=1,initial-scale=1\"\/><script async=\"\" src=\"https:\/\/cdn.ampproject.org\/v0.js\"><\/script><script async=\"\" src=\"https:\/\/cdn.ampproject.org\/v0\/amp-story-1.0.js\" custom-element=\"amp-story\"><\/script><link href=\"https:\/\/fonts.googleapis.com\/css2?display=swap&amp;family=Work+Sans%3Awght%40700&amp;family=Alegreya%3Awght%40700\" rel=\"stylesheet\"\/>\n<style amp-boilerplate=\"\">body{-webkit-animation:-amp-start 8s steps(1,end) 0s 1 normal both;-moz-animation:-amp-start 8s steps(1,end) 0s 1 normal both;-ms-animation:-amp-start 8s steps(1,end) 0s 1 normal both;animation:-amp-start 8s steps(1,end) 0s 1 normal both}@-webkit-keyframes -amp-start{from{visibility:hidden}to{visibility:visible}}@-moz-keyframes -amp-start{from{visibility:hidden}to{visibility:visible}}@-ms-keyframes -amp-start{from{visibility:hidden}to{visibility:visible}}@-o-keyframes -amp-start{from{visibility:hidden}to{visibility:visible}}@keyframes -amp-start{from{visibility:hidden}to{visibility:visible}}<\/style>\n<p><noscript><\/p>\n<style amp-boilerplate=\"\">body{-webkit-animation:none;-moz-animation:none;-ms-animation:none;animation:none}<\/style>\n<p><\/noscript><\/p>\n<style amp-custom=\"\">\n              h1, h2, h3 { font-weight: normal; }<\/p>\n<p>              amp-story-page {\n                background-color: #131516;\n              }<\/p>\n<p>              amp-story-grid-layer {\n                overflow: visible;\n              }<\/p>\n<p>              @media (max-aspect-ratio: 9 \/ 16)  {\n                @media (min-aspect-ratio: 320 \/ 678) {\n                  amp-story-grid-layer.grid-layer {\n                    margin-top: calc((100% \/ 0.5625 - 100% \/ 0.6666666666666666) \/ 2);\n                  }\n                }\n              }<\/p>\n<p>              @media not all and (min-resolution:.001dpcm) {\n                @media {\n                  p.text-wrapper > span {\n                    font-size: calc(100% - 0.5px);\n                  }\n                }\n              }<\/p>\n<p>              .page-fullbleed-area,\n              .page-background-overlay-area {\n                position: absolute;\n                overflow: hidden;\n                width: 100%;\n                left: 0;\n                height: calc(1.1851851851851851 * 100%);\n                top: calc((1 - 1.1851851851851851) * 100% \/ 2);\n              }<\/p>\n<p>              .element-overlay-area {\n                position: absolute;\n                width: 100%;\n                height: 100%;\n                top: 0;\n                left: 0;\n              }<\/p>\n<p>              .page-safe-area {\n                overflow: visible;\n                position: absolute;\n                top: 0;\n                bottom: 0;\n                left: 0;\n                right: 0;\n                width: 100%;\n                height: calc(0.84375 * 100%);\n                margin: auto 0;\n              }<\/p>\n<p>              .mask {\n                position: absolute;\n                overflow: hidden;\n              }<\/p>\n<p>              .fill {\n                position: absolute;\n                top: 0;\n                left: 0;\n                right: 0;\n                bottom: 0;\n                margin: 0;\n              }<\/p>\n<p>              @media (prefers-reduced-motion: no-preference) {\n                .animation-wrapper {\n                  opacity: var(--initial-opacity);\n                  transform: var(--initial-transform);\n                }\n              }<\/p>\n<p>              amp-story-grid-layer.align-bottom {\n                align-content: end;\n                padding: 0;\n                \/*\n                  AMP CTA Layer will exactly occupy 74px regardless of any device.\n                  To space out captions 74px from the BOTTOM (AMP CTA Layer),\n                  74px from the TOP should also be spaced out and thus: 2 * 74px\n                  will be the desired max-height.\n                *\/\n                max-height: calc(100vh - (2 * 74px));\n              }<\/p>\n<p>              .captions-area {\n                padding: 0 32px 0;\n              }<\/p>\n<p>              amp-story-captions {\n                margin-bottom: 16px;\n                text-align: center;\n              }<\/p>\n<p>              amp-story-audio-sticker {\n                height: 100%;\n              }<\/p>\n<p>              .audio-sticker {\n                font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen-Sans, Ubuntu, Cantarell, 'Helvetica Neue', sans-serif;\n              }\n              <\/style>\n<p><meta name=\"web-stories-replace-head-start\"\/><title>6 Delicious and Healthy Oil-Free Snacks Kids Will Love<\/title><link rel=\"canonical\" href=\"https:\/\/thedailyguardian.com\/web-stories\/6-delicious-and-healthy-oil-free-snacks-kids-will-love-623358\/\"\/><meta name=\"web-stories-replace-head-end\"\/><\/head><body><amp-story standalone=\"\" publisher=\"The Daily Guardian\" publisher-logo-src=\"https:\/\/thedailyguardian.com\/wp-content\/uploads\/2025\/06\/NewsX-Logo-1.jpg\" title=\"6 Delicious and Healthy Oil-Free Snacks Kids Will Love\" poster-portrait-src=\"https:\/\/thedailyguardian.com\/wp-content\/uploads\/2025\/07\/cropped-maxresdefault_1.jpg\"><amp-story-page id=\"3ef1edd1-e8b6-4564-ad19-ac2deb41e115\" auto-advance-after=\"7s\"><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#9d4edd\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-8d21282e-828a-4d92-a41b-5e2284a5d0ed\">\n<div class=\"fill\" style=\"will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:53.07443%;width:79.61165%;height:53.07443%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;clip-path:url(#el-5c12a1d0-59db-4878-b776-9d419c4babb9);-webkit-clip-path:url(#el-5c12a1d0-59db-4878-b776-9d419c4babb9)\" class=\"mask\"><svg width=\"0\" height=\"0\"><defs><clipPath id=\"el-5c12a1d0-59db-4878-b776-9d419c4babb9\" transform=\"scale(1 1)\" clipPathUnits=\"objectBoundingBox\"><path d=\"M 0,0.5 a 0.5,0.5 0 1,0 1,0 a 0.5,0.5 0 1,0 -1,0 Z\"><\/path><\/clipPath><\/defs><\/svg><\/p>\n<div style=\"position:absolute;width:177.77777%;height:100%;left:-38.88888%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/thedailyguardian.com\/wp-content\/uploads\/2025\/07\/maxresdefault_1.jpg\" alt=\"\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.40777%;top:5.66343%;width:77.18447%;height:22.16828%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-6cee9f17-da4c-44aa-afbb-a5b1c1b18e28\">\n<div class=\"fill\" style=\"background-color:#c4c4c4;will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:24.75728%;top:5.98706%;width:53.64078%;height:21.68285%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.904977375565611% 0.904977375565611% 0.904977375565611% 0.904977375565611% \/ 1.4925373134328357% 1.4925373134328357% 1.4925373134328357% 1.4925373134328357%\" id=\"el-4ad0c5f8-32df-4e48-920c-67d4d2bb8844\">\n<h2 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.1710407239819005% 0;font-family:&quot;Work Sans&quot;,sans-serif;font-size:0.453074em;line-height:1.2;text-align:center;padding:0;color:#000000\"><span><span style=\"font-weight: 700\">6 Delicious and Healthy Oil-Free Snacks Kids Will Love<\/span><\/span><\/h2>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"076f8b58-17d6-4eca-96cc-e4bd8850e5aa\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-fb02bc82-f731-4ed3-95c1-a9d968307dec\",\"keyframes\":{\"transform\":[\"rotate(-540deg) scale(0.1)\",\"none\"],\"opacity\":[0,1]},\"delay\":0,\"duration\":1000,\"fill\":\"both\",\"iterations\":1}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-8822d0ae-2eb4-4cf1-9e29-91935aee4eae\",\"keyframes\":[{\"offset\":0,\"transform\":\"translate3d(0, -306.87834%, 0)\",\"easing\":\"cubic-bezier(.5, 0, 1, 1)\"},{\"offset\":0.29,\"transform\":\"translate3d(0, 0%, 0)\",\"easing\":\"cubic-bezier(0, 0, .5, 1)\"},{\"offset\":0.45,\"transform\":\"translate3d(0, -86.29418920799999%, 0)\",\"easing\":\"cubic-bezier(.5, 0, 1, 1)\"},{\"offset\":0.61,\"transform\":\"translate3d(0, 0%, 0)\",\"easing\":\"cubic-bezier(0, 0, .5, 1)\"},{\"offset\":0.71,\"transform\":\"translate3d(0, -29.337569304%, 0)\",\"easing\":\"cubic-bezier(.5, 0, 1, 1)\"},{\"offset\":0.8,\"transform\":\"translate3d(0, 0%, 0)\",\"easing\":\"cubic-bezier(0, 0, .5, 1)\"},{\"offset\":0.85,\"transform\":\"translate3d(0, -11.016932406%, 0)\",\"easing\":\"cubic-bezier(.5, 0, 1, 1)\"},{\"offset\":0.92,\"transform\":\"translate3d(0, 0%, 0)\",\"easing\":\"cubic-bezier(0, 0, .5, 1)\"},{\"offset\":0.96,\"transform\":\"translate3d(0, -4.787302103999999%, 0)\",\"easing\":\"cubic-bezier(.5, 0, 1, 1)\"},{\"offset\":1,\"transform\":\"translate3d(0, 0%, 0)\",\"easing\":\"cubic-bezier(0, 0, .5, 1)\"}],\"delay\":0,\"duration\":1500,\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-75c78d39-d793-4555-aeb2-a244829f3958\",\"keyframes\":{\"transform\":[\"translate3d(-117.70492%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":700,\"duration\":1500,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-f8635a74-3da7-4a9b-80d0-d4356f0029ce\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":700,\"duration\":1500,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-0ce8661b-73fb-413f-8219-f3ae3bddf32c\",\"keyframes\":{\"transform\":[\"scale(0.15)\",\"scale(1)\"]},\"delay\":700,\"duration\":1500,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-8df46a01-ce8c-491a-93ed-48765eb38e8a\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-10e915a2-e896-4427-9cba-9724f15e8f94\",\"keyframes\":{\"transform\":[\"scale(0.3333333333333333)\",\"scale(1)\"]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-1eb02ece-27a9-447e-b803-75831140905e\",\"keyframes\":{\"opacity\":[1,1]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-88c4c29d-a80a-4901-b4cc-cf87155fad31\",\"keyframes\":{\"transform\":[\"scale(3)\",\"scale(1)\"]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#9d4edd\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-6aa17122-7e9b-42ac-bc94-88eaad8ac414\">\n<div class=\"fill\" style=\"will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:9.95146%;top:17.79935%;width:79.61165%;height:53.07443%;opacity:1\">\n<div id=\"anim-fb02bc82-f731-4ed3-95c1-a9d968307dec\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:rotate(-540deg) scale(0.1)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;clip-path:url(#el-42425f25-2ebc-4768-9d37-f28e99400546);-webkit-clip-path:url(#el-42425f25-2ebc-4768-9d37-f28e99400546)\" class=\"mask\"><svg width=\"0\" height=\"0\"><defs><clipPath id=\"el-42425f25-2ebc-4768-9d37-f28e99400546\" transform=\"scale(1 1)\" clipPathUnits=\"objectBoundingBox\"><path d=\"M 0,0.5 a 0.5,0.5 0 1,0 1,0 a 0.5,0.5 0 1,0 -1,0 Z\"><\/path><\/clipPath><\/defs><\/svg><\/p>\n<div style=\"position:absolute;width:175.05469%;height:100%;left:-37.52735%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/thedailyguardian.com\/wp-content\/uploads\/2025\/07\/close-up-shot-vibrant-fruit-chaat-sprinkled-masala-lemon-juice-capture-essence-freshness-generously-drizzled-285156199.webp\" alt=\"\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:12.86408%;top:0;width:77.18447%;height:13.59223%;opacity:1\">\n<div id=\"anim-8df46a01-ce8c-491a-93ed-48765eb38e8a\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-10e915a2-e896-4427-9cba-9724f15e8f94\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:scale(0.3333333333333333)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-8fc8c51a-ef10-4edf-b9d9-fbc038ac50e1\">\n<div class=\"fill\" style=\"background-color:#c4c4c4;will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:20.87379%;top:2.42718%;width:61.40777%;height:16.99029%;opacity:1\">\n<div id=\"anim-8822d0ae-2eb4-4cf1-9e29-91935aee4eae\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(0, -306.87834%, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.7905138339920948% 0.7905138339920948% 0.7905138339920948% 0.7905138339920948% \/ 1.9047619047619049% 1.9047619047619049% 1.9047619047619049% 1.9047619047619049%\" id=\"el-3431f46a-08b9-490a-857a-cc36a2de1e76\">\n<h3 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.1173913043478256% 0;font-family:&quot;Work Sans&quot;,sans-serif;font-size:0.355987em;line-height:1.2;text-align:center;padding:0;color:#000000\"><span><span style=\"font-weight: 700\">Fruit chaat with honey and lemon-<\/span><\/p>\n<p><\/span><\/h3>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:7.03883%;top:74.91909%;width:86.40777%;height:29.12621%;opacity:1\">\n<div id=\"anim-1eb02ece-27a9-447e-b803-75831140905e\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:none\">\n<div id=\"anim-88c4c29d-a80a-4901-b4cc-cf87155fad31\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:scale(3)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-e3be8739-ebc3-4304-9fbd-ddce58044b4d\">\n<div class=\"fill\" style=\"background-color:#c4c4c4;will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:13.1068%;top:77.02265%;width:74.02913%;height:23.78641%;opacity:1\">\n<div id=\"anim-75c78d39-d793-4555-aeb2-a244829f3958\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-117.70492%, 0px, 0)\">\n<div id=\"anim-f8635a74-3da7-4a9b-80d0-d4356f0029ce\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-0ce8661b-73fb-413f-8219-f3ae3bddf32c\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:scale(0.15)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6557377049180327% 0.6557377049180327% 0.6557377049180327% 0.6557377049180327% \/ 1.3605442176870748% 1.3605442176870748% 1.3605442176870748% 1.3605442176870748%\" id=\"el-3b1e1689-57f4-4d6f-b21d-cb96505481cc\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.5606557377049184% 0;font-family:&quot;Alegreya&quot;,serif;font-size:0.323625em;line-height:1.19;text-align:left;padding:0;color:#000000\"><span><span style=\"font-weight: 700; font-style: italic\">Chop up apples, banana and grapes. Then add a splash of lemon juice, a drizzling of honey and a pinch of chaat masala. It&#8217;s vibrant, refreshing and packed with fibre &#8211; and kids will happily enjoy it without any coaxing!<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"4cd419ef-7881-4f08-b0b5-f027bb2d9a27\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-594d29e3-4ee8-465b-af16-70d77b01fba1\",\"keyframes\":{\"transform\":[\"rotate(-540deg) scale(0.1)\",\"none\"],\"opacity\":[0,1]},\"delay\":0,\"duration\":1000,\"fill\":\"both\",\"iterations\":1}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-c47589c3-f37d-408d-ae64-052f8c7c6549\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-36861480-6ece-4f97-bdde-8582bc2fa6f7\",\"keyframes\":{\"transform\":[\"scale(0.3333333333333333)\",\"scale(1)\"]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-8a300ff5-7ec0-4aed-867e-ae9b5822ae6b\",\"keyframes\":{\"opacity\":[1,1]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-71fcedc7-8c9f-49a1-9a62-e902bcf2046b\",\"keyframes\":{\"transform\":[\"scale(3)\",\"scale(1)\"]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-6aa5a4ae-e5a8-4861-965f-2520e10ebaad\",\"keyframes\":{\"opacity\":[1,1]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-d9cfbbfb-2471-42e9-a118-9fba06d85355\",\"keyframes\":{\"transform\":[\"scale(3)\",\"scale(1)\"]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#9d4edd\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-07d9d6e2-a8d9-44ff-a2c2-9127b7ffd92e\">\n<div class=\"fill\" style=\"will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:9.95146%;top:17.79935%;width:79.61165%;height:53.07443%;opacity:1\">\n<div id=\"anim-594d29e3-4ee8-465b-af16-70d77b01fba1\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:rotate(-540deg) scale(0.1)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;clip-path:url(#el-ca123b82-eb97-43f6-8124-d814193c378c);-webkit-clip-path:url(#el-ca123b82-eb97-43f6-8124-d814193c378c)\" class=\"mask\"><svg width=\"0\" height=\"0\"><defs><clipPath id=\"el-ca123b82-eb97-43f6-8124-d814193c378c\" transform=\"scale(1 1)\" clipPathUnits=\"objectBoundingBox\"><path d=\"M 0,0.5 a 0.5,0.5 0 1,0 1,0 a 0.5,0.5 0 1,0 -1,0 Z\"><\/path><\/clipPath><\/defs><\/svg><\/p>\n<div style=\"position:absolute;width:150.11989%;height:100%;left:-25.05995%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/thedailyguardian.com\/wp-content\/uploads\/2025\/07\/wrap-made-with-whole-wheat-tortilla-stuffed-with-vegetables-889226-625.jpg\" alt=\"\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:12.86408%;top:0;width:77.18447%;height:13.59223%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-06cd55cf-d5eb-4746-96b5-77279be1e9b9\">\n<div class=\"fill\" style=\"background-color:#c4c4c4;will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:7.03883%;top:74.91909%;width:86.40777%;height:29.12621%;opacity:1\">\n<div id=\"anim-6aa5a4ae-e5a8-4861-965f-2520e10ebaad\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:none\">\n<div id=\"anim-d9cfbbfb-2471-42e9-a118-9fba06d85355\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:scale(3)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-6aa68bbb-28e1-4198-8301-f86bbf7dc8d4\">\n<div class=\"fill\" style=\"background-color:#c4c4c4;will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:14.32039%;top:77.02265%;width:74.02913%;height:23.6246%;opacity:1\">\n<div id=\"anim-8a300ff5-7ec0-4aed-867e-ae9b5822ae6b\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:none\">\n<div id=\"anim-71fcedc7-8c9f-49a1-9a62-e902bcf2046b\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:scale(3)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6557377049180327% 0.6557377049180327% 0.6557377049180327% 0.6557377049180327% \/ 1.36986301369863% 1.36986301369863% 1.36986301369863% 1.36986301369863%\" id=\"el-f2aa404f-5a97-4bf4-bdf1-6a05d6ed8cac\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.5606557377049184% 0;font-family:&quot;Alegreya&quot;,serif;font-size:0.323625em;line-height:1.19;text-align:left;padding:0;color:#000000\"><span><span style=\"font-weight: 700; font-style: italic\">Stuff a whole wheat roti with mashed potatoes, crumbled paneer, or shredded veggies, then dry-toast it on a pan. Cut it into bite-sized pinwheels \u2014 it\u2019s oil-free, fun to munch on, and perfect for lunchboxes!<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:20.63107%;top:3.39806%;width:63.34951%;height:8.41424%;opacity:1\">\n<div id=\"anim-c47589c3-f37d-408d-ae64-052f8c7c6549\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-36861480-6ece-4f97-bdde-8582bc2fa6f7\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:scale(0.3333333333333333)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.7662835249042145% 0.7662835249042145% 0.7662835249042145% 0.7662835249042145% \/ 3.8461538461538463% 3.8461538461538463% 3.8461538461538463% 3.8461538461538463%\" id=\"el-cf741b79-5c11-4142-a3d2-831944e2f5e2\">\n<h3 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.07164750957854382% 0;font-family:&quot;Work Sans&quot;,sans-serif;font-size:0.355987em;line-height:1.19;text-align:center;padding:0;color:#000000\"><span><span style=\"font-weight: 700\">Stuffed whole wheat wraps-<\/span><\/span><\/h3>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"4827e5ef-e515-45af-a4cc-d869e75ec68e\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-50e460d5-5ce8-4631-a591-aca2b96595eb\",\"keyframes\":{\"transform\":[\"rotate(-540deg) scale(0.1)\",\"none\"],\"opacity\":[0,1]},\"delay\":0,\"duration\":1000,\"fill\":\"both\",\"iterations\":1}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-b01c222b-415f-4f44-ad82-bd648d82e000\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-58c2a74e-9f95-47fe-9610-1daedbe0c29e\",\"keyframes\":{\"transform\":[\"scale(0.3333333333333333)\",\"scale(1)\"]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-134066e9-a30b-4741-8fbe-91e9adbe536e\",\"keyframes\":{\"transform\":[\"translate3d(-114.69535%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":700,\"duration\":1500,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-da698952-d801-4d7e-b730-18f8aad60856\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":700,\"duration\":1500,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-aabbd9ac-dd9d-47db-9685-d0ba8bf4568d\",\"keyframes\":{\"transform\":[\"scale(0.15)\",\"scale(1)\"]},\"delay\":700,\"duration\":1500,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-53268522-6c22-4d34-9a3f-bd648da18c39\",\"keyframes\":{\"opacity\":[1,1]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-7bf78d7d-8207-445e-9f95-a52a5e746f69\",\"keyframes\":{\"transform\":[\"scale(3)\",\"scale(1)\"]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#9d4edd\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-bb881fae-62ec-4916-8b30-422d7e8de67f\">\n<div class=\"fill\" style=\"will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:9.95146%;top:17.79935%;width:79.61165%;height:53.07443%;opacity:1\">\n<div id=\"anim-50e460d5-5ce8-4631-a591-aca2b96595eb\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:rotate(-540deg) scale(0.1)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;clip-path:url(#el-68cb3e6c-2d0e-4569-a223-507501178a9a);-webkit-clip-path:url(#el-68cb3e6c-2d0e-4569-a223-507501178a9a)\" class=\"mask\"><svg width=\"0\" height=\"0\"><defs><clipPath id=\"el-68cb3e6c-2d0e-4569-a223-507501178a9a\" transform=\"scale(1 1)\" clipPathUnits=\"objectBoundingBox\"><path d=\"M 0,0.5 a 0.5,0.5 0 1,0 1,0 a 0.5,0.5 0 1,0 -1,0 Z\"><\/path><\/clipPath><\/defs><\/svg><\/p>\n<div style=\"position:absolute;width:100%;height:100.00001%;left:0%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/thedailyguardian.com\/wp-content\/uploads\/2025\/07\/54714340.jpg\" alt=\"\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:12.86408%;top:0;width:77.18447%;height:13.59223%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-e7b4f957-fb02-4fab-be25-51d4ee7d77fc\">\n<div class=\"fill\" style=\"background-color:#c4c4c4;will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:8.25243%;top:76.05178%;width:86.40777%;height:31.5534%;opacity:1\">\n<div id=\"anim-53268522-6c22-4d34-9a3f-bd648da18c39\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:none\">\n<div id=\"anim-7bf78d7d-8207-445e-9f95-a52a5e746f69\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:scale(3)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-540bcf05-c32b-4df6-a546-06d534a86d90\">\n<div class=\"fill\" style=\"background-color:#c4c4c4;will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:9.95146%;top:76.05178%;width:67.71845%;height:27.50809%;opacity:1\">\n<div id=\"anim-134066e9-a30b-4741-8fbe-91e9adbe536e\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-114.69535%, 0px, 0)\">\n<div id=\"anim-da698952-d801-4d7e-b730-18f8aad60856\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-aabbd9ac-dd9d-47db-9685-d0ba8bf4568d\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:scale(0.15)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.7168458781362007% 0.7168458781362007% 0.7168458781362007% 0.7168458781362007% \/ 1.1764705882352942% 1.1764705882352942% 1.1764705882352942% 1.1764705882352942%\" id=\"el-607fcc23-7a2d-4c5a-bc4e-ca2544b62b11\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.6129032258064518% 0;font-family:&quot;Alegreya&quot;,serif;font-size:0.323625em;line-height:1.19;text-align:left;padding:0;color:#000000\"><span><span style=\"font-weight: 700; font-style: italic\">Skip the butter and pop your sandwich into a toaster or sandwich press. Fill it with boiled corn, mashed peas, or crumbled paneer, toast until golden and crisp, then slice into triangles or playful shapes \u2014 healthy, fun, and totally oil-free!<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:14.56311%;top:2.75081%;width:74.02913%;height:10.03236%;opacity:1\">\n<div id=\"anim-b01c222b-415f-4f44-ad82-bd648d82e000\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-58c2a74e-9f95-47fe-9610-1daedbe0c29e\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:scale(0.3333333333333333)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6557377049180327% 0.6557377049180327% 0.6557377049180327% 0.6557377049180327% \/ 3.225806451612903% 3.225806451612903% 3.225806451612903% 3.225806451612903%\" id=\"el-1786cfa2-1b3c-4473-9cf1-805f31373c91\">\n<h3 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.07245901639344207% 0;font-family:&quot;Work Sans&quot;,sans-serif;font-size:0.420712em;line-height:1.19;text-align:center;padding:0;color:#000000\"><span><span style=\"font-weight: 700\">No-oil grilled sandwich-<\/span><\/span><\/h3>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"85876005-66c3-4862-a200-5317648e609a\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-a008b873-4060-4581-ad88-6dd9a49d1b09\",\"keyframes\":{\"transform\":[\"rotate(-540deg) scale(0.1)\",\"none\"],\"opacity\":[0,1]},\"delay\":0,\"duration\":1000,\"fill\":\"both\",\"iterations\":1}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-e0038f7a-eec1-4de7-af9a-2352348c6fa8\",\"keyframes\":[{\"offset\":0,\"transform\":\"translate3d(0, -849.04167%, 0)\",\"easing\":\"cubic-bezier(.5, 0, 1, 1)\"},{\"offset\":0.29,\"transform\":\"translate3d(0, 0%, 0)\",\"easing\":\"cubic-bezier(0, 0, .5, 1)\"},{\"offset\":0.45,\"transform\":\"translate3d(0, -238.75051760399998%, 0)\",\"easing\":\"cubic-bezier(.5, 0, 1, 1)\"},{\"offset\":0.61,\"transform\":\"translate3d(0, 0%, 0)\",\"easing\":\"cubic-bezier(0, 0, .5, 1)\"},{\"offset\":0.71,\"transform\":\"translate3d(0, -81.168383652%, 0)\",\"easing\":\"cubic-bezier(.5, 0, 1, 1)\"},{\"offset\":0.8,\"transform\":\"translate3d(0, 0%, 0)\",\"easing\":\"cubic-bezier(0, 0, .5, 1)\"},{\"offset\":0.85,\"transform\":\"translate3d(0, -30.480595952999998%, 0)\",\"easing\":\"cubic-bezier(.5, 0, 1, 1)\"},{\"offset\":0.92,\"transform\":\"translate3d(0, 0%, 0)\",\"easing\":\"cubic-bezier(0, 0, .5, 1)\"},{\"offset\":0.96,\"transform\":\"translate3d(0, -13.245050051999998%, 0)\",\"easing\":\"cubic-bezier(.5, 0, 1, 1)\"},{\"offset\":1,\"transform\":\"translate3d(0, 0%, 0)\",\"easing\":\"cubic-bezier(0, 0, .5, 1)\"}],\"delay\":0,\"duration\":1500,\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-3a999596-4b6f-44f1-90ff-846493137fdb\",\"keyframes\":{\"transform\":[\"translate3d(-114.69535%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":700,\"duration\":1500,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-104318c4-0a2d-4f17-b1f2-4ee3041dd059\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":700,\"duration\":1500,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-c02e1728-ec1b-4f85-ba82-ad514f6671e1\",\"keyframes\":{\"transform\":[\"scale(0.15)\",\"scale(1)\"]},\"delay\":700,\"duration\":1500,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-68b20cc2-8d0c-4ac1-a630-68792334fc0b\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-f858e40d-0344-4971-a488-682db455b636\",\"keyframes\":{\"transform\":[\"scale(0.3333333333333333)\",\"scale(1)\"]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-285171c6-af4a-4563-bf09-6cb06fe3a1b8\",\"keyframes\":{\"opacity\":[1,1]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-f26ff9ef-c127-4686-9283-4cbb8750fe43\",\"keyframes\":{\"transform\":[\"scale(3)\",\"scale(1)\"]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#9d4edd\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-9482a9e7-0981-43e4-b222-845bc4c9402c\">\n<div class=\"fill\" style=\"will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:9.95146%;top:17.79935%;width:79.61165%;height:53.07443%;opacity:1\">\n<div id=\"anim-a008b873-4060-4581-ad88-6dd9a49d1b09\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:rotate(-540deg) scale(0.1)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;clip-path:url(#el-d8f4768d-79c2-433c-b64b-f5c4a48ae686);-webkit-clip-path:url(#el-d8f4768d-79c2-433c-b64b-f5c4a48ae686)\" class=\"mask\"><svg width=\"0\" height=\"0\"><defs><clipPath id=\"el-d8f4768d-79c2-433c-b64b-f5c4a48ae686\" transform=\"scale(1 1)\" clipPathUnits=\"objectBoundingBox\"><path d=\"M 0,0.5 a 0.5,0.5 0 1,0 1,0 a 0.5,0.5 0 1,0 -1,0 Z\"><\/path><\/clipPath><\/defs><\/svg><\/p>\n<div style=\"position:absolute;width:177.77777%;height:100%;left:-38.88888%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/thedailyguardian.com\/wp-content\/uploads\/2025\/07\/banana-pops-1-1.jpg\" alt=\"\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:12.86408%;top:0;width:77.18447%;height:13.59223%;opacity:1\">\n<div id=\"anim-68b20cc2-8d0c-4ac1-a630-68792334fc0b\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-f858e40d-0344-4971-a488-682db455b636\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:scale(0.3333333333333333)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-d9cf6eac-ce01-462b-963f-b6bc33a1d6f9\">\n<div class=\"fill\" style=\"background-color:#c4c4c4;will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:8.25243%;top:76.05178%;width:86.40777%;height:31.5534%;opacity:1\">\n<div id=\"anim-285171c6-af4a-4563-bf09-6cb06fe3a1b8\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:none\">\n<div id=\"anim-f26ff9ef-c127-4686-9283-4cbb8750fe43\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:scale(3)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-158363bf-bc92-4358-9ab5-23a5ee07170c\">\n<div class=\"fill\" style=\"background-color:#c4c4c4;will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:9.95146%;top:76.05178%;width:67.71845%;height:27.50809%;opacity:1\">\n<div id=\"anim-3a999596-4b6f-44f1-90ff-846493137fdb\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-114.69535%, 0px, 0)\">\n<div id=\"anim-104318c4-0a2d-4f17-b1f2-4ee3041dd059\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-c02e1728-ec1b-4f85-ba82-ad514f6671e1\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:scale(0.15)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.7168458781362007% 0.7168458781362007% 0.7168458781362007% 0.7168458781362007% \/ 1.1764705882352942% 1.1764705882352942% 1.1764705882352942% 1.1764705882352942%\" id=\"el-87466ec0-0396-406e-be5e-fbb799d0ce17\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.6129032258064518% 0;font-family:&quot;Alegreya&quot;,serif;font-size:0.323625em;line-height:1.19;text-align:left;padding:0;color:#000000\"><span><span style=\"font-weight: 700; font-style: italic\">Take banana halves, dip them in melted dark chocolate, and roll them in crushed nuts or seeds and fruits. Pop them in the freezer until they\u2019re set. The result? A cool, creamy, crunchy treat \u2014 all without using any oil!<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:17.71845%;top:4.36893%;width:67.23301%;height:4.69256%;opacity:1\">\n<div id=\"anim-e0038f7a-eec1-4de7-af9a-2352348c6fa8\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(0, -849.04167%, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.7220216606498195% 0.7220216606498195% 0.7220216606498195% 0.7220216606498195% \/ 6.896551724137931% 6.896551724137931% 6.896551724137931% 6.896551724137931%\" id=\"el-a4aa1f24-2a3f-460c-a624-b27ec4001934\">\n<h3 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.0767148014440428% 0;font-family:&quot;Work Sans&quot;,sans-serif;font-size:0.404531em;line-height:1.19;text-align:center;padding:0;color:#000000\"><span><span style=\"font-weight: 700\">Frozen banana pops-<\/span><\/span><\/h3>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"fecfa84f-5538-4dd2-ae4a-b33feeea4633\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-f148bc32-cac1-4ad6-84d2-b441f5ca3e9d\",\"keyframes\":{\"transform\":[\"rotate(-540deg) scale(0.1)\",\"none\"],\"opacity\":[0,1]},\"delay\":0,\"duration\":1000,\"fill\":\"both\",\"iterations\":1}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-6382491c-4322-4bff-b681-6a83a14a6d6f\",\"keyframes\":[{\"offset\":0,\"transform\":\"translate3d(0, -849.04167%, 0)\",\"easing\":\"cubic-bezier(.5, 0, 1, 1)\"},{\"offset\":0.29,\"transform\":\"translate3d(0, 0%, 0)\",\"easing\":\"cubic-bezier(0, 0, .5, 1)\"},{\"offset\":0.45,\"transform\":\"translate3d(0, -238.75051760399998%, 0)\",\"easing\":\"cubic-bezier(.5, 0, 1, 1)\"},{\"offset\":0.61,\"transform\":\"translate3d(0, 0%, 0)\",\"easing\":\"cubic-bezier(0, 0, .5, 1)\"},{\"offset\":0.71,\"transform\":\"translate3d(0, -81.168383652%, 0)\",\"easing\":\"cubic-bezier(.5, 0, 1, 1)\"},{\"offset\":0.8,\"transform\":\"translate3d(0, 0%, 0)\",\"easing\":\"cubic-bezier(0, 0, .5, 1)\"},{\"offset\":0.85,\"transform\":\"translate3d(0, -30.480595952999998%, 0)\",\"easing\":\"cubic-bezier(.5, 0, 1, 1)\"},{\"offset\":0.92,\"transform\":\"translate3d(0, 0%, 0)\",\"easing\":\"cubic-bezier(0, 0, .5, 1)\"},{\"offset\":0.96,\"transform\":\"translate3d(0, -13.245050051999998%, 0)\",\"easing\":\"cubic-bezier(.5, 0, 1, 1)\"},{\"offset\":1,\"transform\":\"translate3d(0, 0%, 0)\",\"easing\":\"cubic-bezier(0, 0, .5, 1)\"}],\"delay\":0,\"duration\":1500,\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-1ad7c26a-ec8f-41e3-abea-aa5a696da92d\",\"keyframes\":{\"transform\":[\"translate3d(-114.69535%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":700,\"duration\":1500,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-b3977954-2eea-4e67-82a5-7437d225901a\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":700,\"duration\":1500,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-1553486b-7174-4c47-96ff-ecc8af6bd8b3\",\"keyframes\":{\"transform\":[\"scale(0.15)\",\"scale(1)\"]},\"delay\":700,\"duration\":1500,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-cf600c88-3ea6-47fc-905f-72114f53fede\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-98c24e3a-4c4c-4098-843d-4f25d7440bd3\",\"keyframes\":{\"transform\":[\"scale(0.3333333333333333)\",\"scale(1)\"]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-f895278c-89b4-4168-ad82-13990d46281a\",\"keyframes\":{\"opacity\":[1,1]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-7f14b7c3-c065-430c-9c8b-abab6c34338b\",\"keyframes\":{\"transform\":[\"scale(3)\",\"scale(1)\"]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#9d4edd\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-2e3019b6-2552-4a6b-97f3-4422d039f7d6\">\n<div class=\"fill\" style=\"will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:9.95146%;top:17.79935%;width:79.61165%;height:53.07443%;opacity:1\">\n<div id=\"anim-f148bc32-cac1-4ad6-84d2-b441f5ca3e9d\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:rotate(-540deg) scale(0.1)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;clip-path:url(#el-e7f9f958-a1a0-465a-99c7-c2437ecf85b8);-webkit-clip-path:url(#el-e7f9f958-a1a0-465a-99c7-c2437ecf85b8)\" class=\"mask\"><svg width=\"0\" height=\"0\"><defs><clipPath id=\"el-e7f9f958-a1a0-465a-99c7-c2437ecf85b8\" transform=\"scale(1 1)\" clipPathUnits=\"objectBoundingBox\"><path d=\"M 0,0.5 a 0.5,0.5 0 1,0 1,0 a 0.5,0.5 0 1,0 -1,0 Z\"><\/path><\/clipPath><\/defs><\/svg><\/p>\n<div style=\"position:absolute;width:190.47618%;height:100%;left:-45.23809%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/thedailyguardian.com\/wp-content\/uploads\/2025\/07\/vegpohaupma1.png\" alt=\"\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:12.86408%;top:0;width:77.18447%;height:13.59223%;opacity:1\">\n<div id=\"anim-cf600c88-3ea6-47fc-905f-72114f53fede\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-98c24e3a-4c4c-4098-843d-4f25d7440bd3\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:scale(0.3333333333333333)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-64dfd556-33ec-4469-b486-5fc323700e28\">\n<div class=\"fill\" style=\"background-color:#c4c4c4;will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:8.25243%;top:76.05178%;width:86.40777%;height:31.5534%;opacity:1\">\n<div id=\"anim-f895278c-89b4-4168-ad82-13990d46281a\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:none\">\n<div id=\"anim-7f14b7c3-c065-430c-9c8b-abab6c34338b\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:scale(3)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-1ceeba95-57d2-42f4-a06c-50a83b2e27cf\">\n<div class=\"fill\" style=\"background-color:#c4c4c4;will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:9.95146%;top:78.31715%;width:67.71845%;height:30.09709%;opacity:1\">\n<div id=\"anim-1ad7c26a-ec8f-41e3-abea-aa5a696da92d\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-114.69535%, 0px, 0)\">\n<div id=\"anim-b3977954-2eea-4e67-82a5-7437d225901a\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-1553486b-7174-4c47-96ff-ecc8af6bd8b3\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:scale(0.15)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.7168458781362007% 0.7168458781362007% 0.7168458781362007% 0.7168458781362007% \/ 1.0752688172043012% 1.0752688172043012% 1.0752688172043012% 1.0752688172043012%\" id=\"el-b7f53c3e-c543-41f1-b5b7-d49602f1579b\">\n<h3 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.6741935483870969% 0;font-family:&quot;Alegreya&quot;,serif;font-size:0.355987em;line-height:1.19;text-align:left;padding:0;color:#000000\"><span><span style=\"font-weight: 700; font-style: italic\">Steam poha with chopped carrots, peas, and a dash of turmeric. Skip the usual tadka \u2014 just mix in some lemon juice and fresh coriander. It\u2019s light, wholesome, and gentle on the tummy!<\/span><\/span><\/h3>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:21.1165%;top:5.66343%;width:61.8932%;height:4.69256%;opacity:1\">\n<div id=\"anim-6382491c-4322-4bff-b681-6a83a14a6d6f\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(0, -849.04167%, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.7843137254901961% 0.7843137254901961% 0.7843137254901961% 0.7843137254901961% \/ 6.896551724137931% 6.896551724137931% 6.896551724137931% 6.896551724137931%\" id=\"el-93616010-081b-4167-ba9e-94f14234ddeb\">\n<h3 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.08333333333333277% 0;font-family:&quot;Work Sans&quot;,sans-serif;font-size:0.404531em;line-height:1.19;text-align:center;padding:0;color:#000000\"><span><span style=\"font-weight: 700\">Poha with veggies-<\/span><\/span><\/h3>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"1349ea12-16e8-4ff8-bba7-f3b8f5c3ebee\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-948bd452-98ad-450d-99a0-1a298eb40de1\",\"keyframes\":{\"transform\":[\"rotate(-540deg) scale(0.1)\",\"none\"],\"opacity\":[0,1]},\"delay\":0,\"duration\":1000,\"fill\":\"both\",\"iterations\":1}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-894c3435-e9c7-4840-b640-6c380a981516\",\"keyframes\":[{\"offset\":0,\"transform\":\"translate3d(0, -849.04167%, 0)\",\"easing\":\"cubic-bezier(.5, 0, 1, 1)\"},{\"offset\":0.29,\"transform\":\"translate3d(0, 0%, 0)\",\"easing\":\"cubic-bezier(0, 0, .5, 1)\"},{\"offset\":0.45,\"transform\":\"translate3d(0, -238.75051760399998%, 0)\",\"easing\":\"cubic-bezier(.5, 0, 1, 1)\"},{\"offset\":0.61,\"transform\":\"translate3d(0, 0%, 0)\",\"easing\":\"cubic-bezier(0, 0, .5, 1)\"},{\"offset\":0.71,\"transform\":\"translate3d(0, -81.168383652%, 0)\",\"easing\":\"cubic-bezier(.5, 0, 1, 1)\"},{\"offset\":0.8,\"transform\":\"translate3d(0, 0%, 0)\",\"easing\":\"cubic-bezier(0, 0, .5, 1)\"},{\"offset\":0.85,\"transform\":\"translate3d(0, -30.480595952999998%, 0)\",\"easing\":\"cubic-bezier(.5, 0, 1, 1)\"},{\"offset\":0.92,\"transform\":\"translate3d(0, 0%, 0)\",\"easing\":\"cubic-bezier(0, 0, .5, 1)\"},{\"offset\":0.96,\"transform\":\"translate3d(0, -13.245050051999998%, 0)\",\"easing\":\"cubic-bezier(.5, 0, 1, 1)\"},{\"offset\":1,\"transform\":\"translate3d(0, 0%, 0)\",\"easing\":\"cubic-bezier(0, 0, .5, 1)\"}],\"delay\":0,\"duration\":1500,\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-d63fd397-9b81-40cf-a93f-564f792d284a\",\"keyframes\":{\"transform\":[\"translate3d(-117.20431%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":700,\"duration\":1500,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-0d956f8f-d484-4bde-9c38-4826ab828aa8\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":700,\"duration\":1500,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-1a61631b-ecbb-46c6-b6e2-19339325e7c3\",\"keyframes\":{\"transform\":[\"scale(0.15)\",\"scale(1)\"]},\"delay\":700,\"duration\":1500,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-dd5d1870-36e1-455d-a5f3-f0eb9693d251\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-ea64f909-a9cb-437a-a428-448e9ac35f7d\",\"keyframes\":{\"transform\":[\"scale(0.3333333333333333)\",\"scale(1)\"]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-d928e75c-c170-41e9-b63d-19f878608c9c\",\"keyframes\":{\"opacity\":[1,1]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-e1b8cdbe-c770-4ebc-9a72-00d885a65ee2\",\"keyframes\":{\"transform\":[\"scale(3)\",\"scale(1)\"]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#9d4edd\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-346f12bc-64f6-4746-8d1d-ab16f857374c\">\n<div class=\"fill\" style=\"will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:9.95146%;top:17.79935%;width:79.61165%;height:53.07443%;opacity:1\">\n<div id=\"anim-948bd452-98ad-450d-99a0-1a298eb40de1\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:rotate(-540deg) scale(0.1)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;clip-path:url(#el-78d0541b-da3b-4951-afde-90c5dc00031a);-webkit-clip-path:url(#el-78d0541b-da3b-4951-afde-90c5dc00031a)\" class=\"mask\"><svg width=\"0\" height=\"0\"><defs><clipPath id=\"el-78d0541b-da3b-4951-afde-90c5dc00031a\" transform=\"scale(1 1)\" clipPathUnits=\"objectBoundingBox\"><path d=\"M 0,0.5 a 0.5,0.5 0 1,0 1,0 a 0.5,0.5 0 1,0 -1,0 Z\"><\/path><\/clipPath><\/defs><\/svg><\/p>\n<div style=\"position:absolute;width:100%;height:149.78572%;left:0%;top:-24.89286%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/thedailyguardian.com\/wp-content\/uploads\/2025\/07\/roasted-sweet-potatoes-with-rosemary-3.webp\" alt=\"\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:12.86408%;top:0;width:77.18447%;height:13.59223%;opacity:1\">\n<div id=\"anim-dd5d1870-36e1-455d-a5f3-f0eb9693d251\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-ea64f909-a9cb-437a-a428-448e9ac35f7d\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:scale(0.3333333333333333)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-b45ce689-2458-4b3e-93d9-912e2d367e0e\">\n<div class=\"fill\" style=\"background-color:#c4c4c4;will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:8.25243%;top:76.05178%;width:86.40777%;height:31.5534%;opacity:1\">\n<div id=\"anim-d928e75c-c170-41e9-b63d-19f878608c9c\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:none\">\n<div id=\"anim-e1b8cdbe-c770-4ebc-9a72-00d885a65ee2\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:scale(3)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-d9518a5a-569f-4e81-839a-150ea78fa8cc\">\n<div class=\"fill\" style=\"background-color:#c4c4c4;will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:76.05178%;width:67.71845%;height:34.62783%;opacity:1\">\n<div id=\"anim-d63fd397-9b81-40cf-a93f-564f792d284a\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-117.20431%, 0px, 0)\">\n<div id=\"anim-0d956f8f-d484-4bde-9c38-4826ab828aa8\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-1a61631b-ecbb-46c6-b6e2-19339325e7c3\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:scale(0.15)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.7168458781362007% 0.7168458781362007% 0.7168458781362007% 0.7168458781362007% \/ 0.9345794392523363% 0.9345794392523363% 0.9345794392523363% 0.9345794392523363%\" id=\"el-a1ce4b87-f871-4661-a838-3bb76ac8b668\">\n<h3 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.6741935483870969% 0;font-family:&quot;Alegreya&quot;,serif;font-size:0.355987em;line-height:1.19;text-align:left;padding:0;color:#000000\"><span><span style=\"font-weight: 700; font-style: italic\">Boil or steam potatoes, then cut them into small chunks or roll into tiny bite-sized balls. Sprinkle with a little cinnamon or cumin. Naturally sweet and full of &nbsp;fibre, they make great finger food for kids.<\/span><\/p>\n<p><\/span><\/h3>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:21.1165%;top:5.66343%;width:61.8932%;height:4.69256%;opacity:1\">\n<div id=\"anim-894c3435-e9c7-4840-b640-6c380a981516\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(0, -849.04167%, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.7843137254901961% 0.7843137254901961% 0.7843137254901961% 0.7843137254901961% \/ 6.896551724137931% 6.896551724137931% 6.896551724137931% 6.896551724137931%\" id=\"el-1af797a0-de0f-4f3b-a197-fc4e13f7e076\">\n<h3 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.08333333333333277% 0;font-family:&quot;Work Sans&quot;,sans-serif;font-size:0.404531em;line-height:1.19;text-align:center;padding:0;color:#000000\"><span><span style=\"font-weight: 700\">Sweet potato bites-<\/span><\/span><\/h3>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><\/amp-story><\/body><\/html><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Kids often crave tasty treats, but as parents or caregivers, it&#8217;s important to offer snacks that are not just delicious but also nourishing. Oil-free snacks are a great way to reduce unnecessary fats.<\/p>\n","protected":false},"author":81,"featured_media":623410,"template":"","meta":{"_acf_changed":false,"_lmt_disableupdate":"","_lmt_disable":"","web_stories_publisher_logo":4294,"web_stories_poster":[],"web_stories_products":[],"footnotes":""},"web_story_category":[],"web_story_tag":[4513,2909,4515,4512,638,4514,4509,4510,4503,4511,4506,4508,4507,4505,4504,2907,2908,4517,4516],"class_list":["post-623358","web-story","type-web-story","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.3 (Yoast SEO v25.3) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>6 Delicious and Healthy Oil-Free Snacks Kids Will Love - The Daily Guardian<\/title>\n<meta name=\"description\" content=\"Kids often crave tasty treats, but as parents or caregivers, it&#039;s important to offer snacks that are not just delicious but also nourishing. Oil-free snacks are a great way to reduce unnecessary fats.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"6 Delicious and Healthy Oil-Free Snacks Kids Will Love\" \/>\n<meta property=\"og:description\" content=\"Kids often crave tasty treats, but as parents or caregivers, it&#039;s important to offer snacks that are not just delicious but also nourishing. Oil-free snacks are a great way to reduce unnecessary fats.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/thedailyguardian.com\/web-stories\/6-delicious-and-healthy-oil-free-snacks-kids-will-love-623358\/\" \/>\n<meta property=\"og:site_name\" content=\"The Daily Guardian\" \/>\n<meta property=\"article:modified_time\" content=\"2025-07-18T11:53:05+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/tdg-prod.s3.ap-south-1.amazonaws.com\/wp-content\/uploads\/2025\/07\/18223129\/cropped-maxresdefault_1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"640\" \/>\n\t<meta property=\"og:image:height\" content=\"853\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"6 Delicious and Healthy Oil-Free Snacks Kids Will Love - The Daily Guardian","description":"Kids often crave tasty treats, but as parents or caregivers, it's important to offer snacks that are not just delicious but also nourishing. Oil-free snacks are a great way to reduce unnecessary fats.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"og_locale":"en_US","og_type":"article","og_title":"6 Delicious and Healthy Oil-Free Snacks Kids Will Love","og_description":"Kids often crave tasty treats, but as parents or caregivers, it's important to offer snacks that are not just delicious but also nourishing. Oil-free snacks are a great way to reduce unnecessary fats.","og_url":"https:\/\/thedailyguardian.com\/web-stories\/6-delicious-and-healthy-oil-free-snacks-kids-will-love-623358\/","og_site_name":"The Daily Guardian","article_modified_time":"2025-07-18T11:53:05+00:00","og_image":[{"width":640,"height":853,"url":"https:\/\/tdg-prod.s3.ap-south-1.amazonaws.com\/wp-content\/uploads\/2025\/07\/18223129\/cropped-maxresdefault_1.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/thedailyguardian.com\/web-stories\/6-delicious-and-healthy-oil-free-snacks-kids-will-love-623358\/#article","isPartOf":{"@id":"https:\/\/thedailyguardian.com\/web-stories\/6-delicious-and-healthy-oil-free-snacks-kids-will-love-623358\/"},"author":{"name":"","@id":""},"headline":"6 Delicious and Healthy Oil-Free Snacks Kids Will Love","datePublished":"2025-07-17T19:07:07+00:00","dateModified":"2025-07-18T11:53:05+00:00","mainEntityOfPage":{"@id":"https:\/\/thedailyguardian.com\/web-stories\/6-delicious-and-healthy-oil-free-snacks-kids-will-love-623358\/"},"wordCount":272,"publisher":{"@id":"https:\/\/thedailyguardian.com\/#organization"},"image":{"@id":"https:\/\/thedailyguardian.com\/web-stories\/6-delicious-and-healthy-oil-free-snacks-kids-will-love-623358\/#primaryimage"},"thumbnailUrl":"https:\/\/thedailyguardian.com\/wp-content\/uploads\/2025\/07\/cropped-maxresdefault_1.jpg","inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/thedailyguardian.com\/web-stories\/6-delicious-and-healthy-oil-free-snacks-kids-will-love-623358\/","url":"https:\/\/thedailyguardian.com\/web-stories\/6-delicious-and-healthy-oil-free-snacks-kids-will-love-623358\/","name":"6 Delicious and Healthy Oil-Free Snacks Kids Will Love - The Daily Guardian","isPartOf":{"@id":"https:\/\/thedailyguardian.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/thedailyguardian.com\/web-stories\/6-delicious-and-healthy-oil-free-snacks-kids-will-love-623358\/#primaryimage"},"image":{"@id":"https:\/\/thedailyguardian.com\/web-stories\/6-delicious-and-healthy-oil-free-snacks-kids-will-love-623358\/#primaryimage"},"thumbnailUrl":"https:\/\/thedailyguardian.com\/wp-content\/uploads\/2025\/07\/cropped-maxresdefault_1.jpg","datePublished":"2025-07-17T19:07:07+00:00","dateModified":"2025-07-18T11:53:05+00:00","breadcrumb":{"@id":"https:\/\/thedailyguardian.com\/web-stories\/6-delicious-and-healthy-oil-free-snacks-kids-will-love-623358\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/thedailyguardian.com\/web-stories\/6-delicious-and-healthy-oil-free-snacks-kids-will-love-623358\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/thedailyguardian.com\/web-stories\/6-delicious-and-healthy-oil-free-snacks-kids-will-love-623358\/#primaryimage","url":"https:\/\/thedailyguardian.com\/wp-content\/uploads\/2025\/07\/cropped-maxresdefault_1.jpg","contentUrl":"https:\/\/thedailyguardian.com\/wp-content\/uploads\/2025\/07\/cropped-maxresdefault_1.jpg","width":640,"height":853,"caption":"maxresdefault"},{"@type":"BreadcrumbList","@id":"https:\/\/thedailyguardian.com\/web-stories\/6-delicious-and-healthy-oil-free-snacks-kids-will-love-623358\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/thedailyguardian.com\/"},{"@type":"ListItem","position":2,"name":"Stories","item":"https:\/\/thedailyguardian.com\/web-stories\/%postname%-%post_id%\/"},{"@type":"ListItem","position":3,"name":"6 Delicious and Healthy Oil-Free Snacks Kids Will Love"}]},{"@type":"WebSite","@id":"https:\/\/thedailyguardian.com\/#website","url":"https:\/\/thedailyguardian.com\/","name":"NewsX","description":"","publisher":{"@id":"https:\/\/thedailyguardian.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/thedailyguardian.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/thedailyguardian.com\/#organization","name":"NewsX","url":"https:\/\/thedailyguardian.com\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/thedailyguardian.com\/#\/schema\/logo\/image\/","url":"https:\/\/thedailyguardian.com\/wp-content\/uploads\/2022\/02\/newsx-logo-whitebg.png","contentUrl":"https:\/\/thedailyguardian.com\/wp-content\/uploads\/2022\/02\/newsx-logo-whitebg.png","width":368,"height":358,"caption":"NewsX"},"image":{"@id":"https:\/\/thedailyguardian.com\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"","url":"https:\/\/thedailyguardian.com\/author\/"}]}},"story_data":{"version":47,"pages":[{"elements":[{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"x":1,"y":1,"width":1,"height":1,"mask":{"type":"rectangle"},"isBackground":true,"isDefaultBackground":true,"type":"shape","id":"8d21282e-828a-4d92-a41b-5e2284a5d0ed"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"width":328,"height":328,"type":"image","x":48,"y":328,"mask":{"type":"circle-2"},"id":"5c12a1d0-59db-4878-b776-9d419c4babb9","scale":100,"focalX":50,"focalY":50,"resource":{"type":"image","mimeType":"image\/jpeg","width":1280,"height":720,"sizes":[],"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#d3d1cd","blurHash":"UJK^vuXmC8#S%fofnhNe.TayVsWB$*niNabb","creationDate":"2025-07-18T09:44:22","src":"https:\/\/thedailyguardian.com\/wp-content\/uploads\/2025\/07\/maxresdefault_1.jpg","id":623328,"alt":"","local":false}},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"width":318,"height":137,"type":"shape","x":47,"y":35,"mask":{"type":"rectangle"},"id":"6cee9f17-da4c-44aa-afbb-a5b1c1b18e28"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Work Sans"},"fontSize":28,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.2,"textAlign":"center","padding":{"locked":true,"hasHiddenPadding":false,"horizontal":0,"vertical":0},"content":"<span style=\"font-weight: 700\">6 Delicious and Healthy Oil-Free Snacks Kids Will Love<\/span>","x":102,"y":37,"width":221,"borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"type":"text","height":134,"id":"4ad0c5f8-32df-4e48-920c-67d4d2bb8844","marginOffset":0.5625}],"backgroundColor":{"color":{"r":157,"g":78,"b":221}},"id":"3ef1edd1-e8b6-4564-ad19-ac2deb41e115","animations":[]},{"elements":[{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"x":1,"y":1,"width":1,"height":1,"mask":{"type":"rectangle"},"isBackground":true,"isDefaultBackground":true,"id":"6aa17122-7e9b-42ac-bc94-88eaad8ac414","type":"shape"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"scale":100,"focalX":50,"focalY":50,"resource":{"type":"image","mimeType":"image\/webp","width":800,"height":457,"sizes":[],"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#bc7d30","blurHash":"UPL{VE-SGbOU~UV=Iqs8EmxtW.tRkSt7RiXA","creationDate":"2025-07-18T10:33:34","src":"https:\/\/thedailyguardian.com\/wp-content\/uploads\/2025\/07\/close-up-shot-vibrant-fruit-chaat-sprinkled-masala-lemon-juice-capture-essence-freshness-generously-drizzled-285156199.webp","id":623356,"alt":"","local":false,"provider":"local"},"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"width":328,"height":328,"x":41,"y":110,"mask":{"type":"circle-2"},"id":"42425f25-2ebc-4768-9d37-f28e99400546","type":"image"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"width":318,"height":84,"x":53,"y":0,"mask":{"type":"rectangle"},"id":"8fc8c51a-ef10-4edf-b9d9-fbc038ac50e1","type":"shape"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Work Sans"},"fontSize":22,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.2,"textAlign":"center","padding":{"locked":true,"hasHiddenPadding":false,"horizontal":0,"vertical":0},"content":"<span style=\"font-weight: 700\">Fruit chaat with honey and lemon-<\/span>\n\n","x":86,"y":15,"width":253,"borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"type":"text","height":105,"id":"3431f46a-08b9-490a-857a-cc36a2de1e76"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"width":356,"height":180,"type":"shape","x":29,"y":463,"mask":{"type":"rectangle"},"id":"e3be8739-ebc3-4304-9fbd-ddce58044b4d"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Alegreya"},"fontSize":20,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.19,"textAlign":"left","padding":{"locked":true,"hasHiddenPadding":false,"horizontal":0,"vertical":0},"content":"<span style=\"font-weight: 700; font-style: italic\">Chop up apples, banana and grapes. Then add a splash of lemon juice, a drizzling of honey and a pinch of chaat masala. It's vibrant, refreshing and packed with fibre - and kids will happily enjoy it without any coaxing!<\/span>","x":54,"y":476,"width":305,"borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"type":"text","height":147,"id":"3b1e1689-57f4-4d6f-b21d-cb96505481cc","marginOffset":0.3081250000000004}],"backgroundColor":{"color":{"r":157,"g":78,"b":221}},"animations":[{"id":"32ddcdbc-f8b0-4069-a3e2-7ba9dc1f8b8d","type":"effect-twirl-in","duration":1000,"delay":0,"targets":["42425f25-2ebc-4768-9d37-f28e99400546"]},{"id":"c3ae99a6-60b8-46e5-815b-c35f0808c1d6","type":"effect-drop","duration":1500,"delay":0,"targets":["3431f46a-08b9-490a-857a-cc36a2de1e76"]},{"id":"bf57150c-8fe8-44c1-a00b-00f4d30ccd1a","type":"effect-whoosh-in","whooshInDir":"leftToRight","duration":1500,"delay":700,"targets":["3b1e1689-57f4-4d6f-b21d-cb96505481cc"]},{"id":"1ac40a4a-5371-4bcc-815b-20b8d2142b92","type":"effect-zoom","scaleDirection":"scaleIn","duration":2000,"delay":0,"targets":["8fc8c51a-ef10-4edf-b9d9-fbc038ac50e1"]},{"id":"a460169f-1104-4c4a-acd9-5e4ea1a309d2","type":"effect-zoom","scaleDirection":"scaleOut","duration":2000,"delay":0,"targets":["e3be8739-ebc3-4304-9fbd-ddce58044b4d"]}],"id":"076f8b58-17d6-4eca-96cc-e4bd8850e5aa"},{"elements":[{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"x":1,"y":1,"width":1,"height":1,"mask":{"type":"rectangle"},"isBackground":true,"isDefaultBackground":true,"id":"07d9d6e2-a8d9-44ff-a2c2-9127b7ffd92e","type":"shape"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"scale":100,"focalX":50,"focalY":50,"resource":{"type":"image","mimeType":"image\/jpeg","width":626,"height":417,"sizes":[],"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#aa794f","blurHash":"UKJj6h%L=|yD~Vn-s.S$M}izI:M{jZRPE1M{","creationDate":"2025-07-18T10:03:10","src":"https:\/\/thedailyguardian.com\/wp-content\/uploads\/2025\/07\/wrap-made-with-whole-wheat-tortilla-stuffed-with-vegetables-889226-625.jpg","id":623335,"alt":"","local":false},"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"width":328,"height":328,"x":41,"y":110,"mask":{"type":"circle-2"},"id":"ca123b82-eb97-43f6-8124-d814193c378c","type":"image"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"width":318,"height":84,"x":53,"y":0,"mask":{"type":"rectangle"},"id":"06cd55cf-d5eb-4746-96b5-77279be1e9b9","type":"shape"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"width":356,"height":180,"x":29,"y":463,"mask":{"type":"rectangle"},"id":"6aa68bbb-28e1-4198-8301-f86bbf7dc8d4","type":"shape"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Alegreya"},"fontSize":20,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.19,"textAlign":"left","padding":{"locked":true,"hasHiddenPadding":false,"horizontal":0,"vertical":0},"content":"<span style=\"font-weight: 700; font-style: italic\">Stuff a whole wheat roti with mashed potatoes, crumbled paneer, or shredded veggies, then dry-toast it on a pan. Cut it into bite-sized pinwheels \u2014 it\u2019s oil-free, fun to munch on, and perfect for lunchboxes!<\/span>","x":59,"y":476,"width":305,"borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"height":146,"id":"f2aa404f-5a97-4bf4-bdf1-6a05d6ed8cac","marginOffset":0.3081250000000004,"type":"text"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Work Sans"},"fontSize":22,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.19,"textAlign":"center","padding":{"locked":true,"hasHiddenPadding":false,"horizontal":0,"vertical":0},"content":"<span style=\"font-weight: 700\">Stuffed whole wheat wraps-<\/span>","x":85,"y":21,"width":261,"borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"type":"text","height":52,"id":"cf741b79-5c11-4142-a3d2-831944e2f5e2"}],"backgroundColor":{"color":{"r":157,"g":78,"b":221}},"animations":[{"id":"000fb007-8b6b-4f57-8da4-867684e5e09c","type":"effect-twirl-in","duration":1000,"delay":0,"targets":["ca123b82-eb97-43f6-8124-d814193c378c"]},{"id":"92582ea8-507a-4e62-b5c6-9878f1348c65","type":"effect-zoom","scaleDirection":"scaleIn","duration":2000,"delay":0,"targets":["cf741b79-5c11-4142-a3d2-831944e2f5e2"]},{"id":"2741ea83-392c-4a08-84a9-09ca3a9d1fb1","type":"effect-zoom","scaleDirection":"scaleOut","duration":2000,"delay":0,"targets":["f2aa404f-5a97-4bf4-bdf1-6a05d6ed8cac"]},{"id":"85d6ab28-5bca-41c5-85b2-7d4d0a2785e7","type":"effect-zoom","scaleDirection":"scaleOut","duration":2000,"delay":0,"targets":["6aa68bbb-28e1-4198-8301-f86bbf7dc8d4"]}],"id":"4cd419ef-7881-4f08-b0b5-f027bb2d9a27"},{"elements":[{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"x":1,"y":1,"width":1,"height":1,"mask":{"type":"rectangle"},"isBackground":true,"isDefaultBackground":true,"id":"bb881fae-62ec-4916-8b30-422d7e8de67f","type":"shape"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"scale":100,"focalX":50,"focalY":50,"resource":{"type":"image","mimeType":"image\/jpeg","width":600,"height":600,"sizes":[],"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#e0ddd1","blurHash":"UPOW1q8_FztlV@Wrs-aeYRyEMctRMwM{WqV?","creationDate":"2025-07-18T10:05:58","src":"https:\/\/thedailyguardian.com\/wp-content\/uploads\/2025\/07\/54714340.jpg","id":623337,"alt":"","local":false},"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"width":328,"height":328,"x":41,"y":110,"mask":{"type":"circle-2"},"id":"68cb3e6c-2d0e-4569-a223-507501178a9a","type":"image"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"width":318,"height":84,"x":53,"y":0,"mask":{"type":"rectangle"},"id":"e7b4f957-fb02-4fab-be25-51d4ee7d77fc","type":"shape"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"width":356,"height":195,"x":34,"y":470,"mask":{"type":"rectangle"},"id":"540bcf05-c32b-4df6-a546-06d534a86d90","type":"shape"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Alegreya"},"fontSize":20,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.19,"textAlign":"left","padding":{"locked":true,"hasHiddenPadding":false,"horizontal":0,"vertical":0},"content":"<span style=\"font-weight: 700; font-style: italic\">Skip the butter and pop your sandwich into a toaster or sandwich press. Fill it with boiled corn, mashed peas, or crumbled paneer, toast until golden and crisp, then slice into triangles or playful shapes \u2014 healthy, fun, and totally oil-free!<\/span>","x":41,"y":470,"width":279,"borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"height":170,"id":"607fcc23-7a2d-4c5a-bc4e-ca2544b62b11","marginOffset":0.3081250000000004,"type":"text"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Work Sans"},"fontSize":26,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.19,"textAlign":"center","padding":{"locked":true,"hasHiddenPadding":false,"horizontal":0,"vertical":0},"content":"<span style=\"font-weight: 700\">No-oil grilled sandwich-<\/span>","x":60,"y":17,"width":305,"borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"height":62,"id":"1786cfa2-1b3c-4473-9cf1-805f31373c91","type":"text","marginOffset":0.4589999999999961}],"backgroundColor":{"color":{"r":157,"g":78,"b":221}},"animations":[{"id":"3574df0c-23bf-47f5-babb-8f69819876a1","type":"effect-twirl-in","duration":1000,"delay":0,"targets":["68cb3e6c-2d0e-4569-a223-507501178a9a"]},{"id":"7fe7ecb9-5606-4ec7-90fc-67b4633c7641","type":"effect-zoom","scaleDirection":"scaleIn","duration":2000,"delay":0,"targets":["1786cfa2-1b3c-4473-9cf1-805f31373c91"]},{"id":"82fe7499-8197-4c11-a058-d5f315af9b3b","type":"effect-whoosh-in","whooshInDir":"leftToRight","duration":1500,"delay":700,"targets":["607fcc23-7a2d-4c5a-bc4e-ca2544b62b11"]},{"id":"18bbaa0c-8c96-432d-9f76-0b807e092426","type":"effect-zoom","scaleDirection":"scaleOut","duration":2000,"delay":0,"targets":["540bcf05-c32b-4df6-a546-06d534a86d90"]}],"id":"4827e5ef-e515-45af-a4cc-d869e75ec68e"},{"elements":[{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"x":1,"y":1,"width":1,"height":1,"mask":{"type":"rectangle"},"isBackground":true,"isDefaultBackground":true,"id":"9482a9e7-0981-43e4-b222-845bc4c9402c","type":"shape"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"scale":100,"focalX":50,"focalY":50,"resource":{"type":"image","mimeType":"image\/jpeg","width":1280,"height":720,"sizes":[],"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#dedad3","blurHash":"UMN,l4-;?wROjbxUoIRQ.9MxDhRj%Mt8xtxs","creationDate":"2025-07-18T10:11:33","src":"https:\/\/thedailyguardian.com\/wp-content\/uploads\/2025\/07\/banana-pops-1-1.jpg","id":623340,"alt":"","local":false},"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"width":328,"height":328,"x":41,"y":110,"mask":{"type":"circle-2"},"id":"d8f4768d-79c2-433c-b64b-f5c4a48ae686","type":"image"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"width":318,"height":84,"x":53,"y":0,"mask":{"type":"rectangle"},"id":"d9cf6eac-ce01-462b-963f-b6bc33a1d6f9","type":"shape"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"width":356,"height":195,"x":34,"y":470,"mask":{"type":"rectangle"},"id":"158363bf-bc92-4358-9ab5-23a5ee07170c","type":"shape"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Alegreya"},"fontSize":20,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.19,"textAlign":"left","padding":{"locked":true,"hasHiddenPadding":false,"horizontal":0,"vertical":0},"content":"<span style=\"font-weight: 700; font-style: italic\">Take banana halves, dip them in melted dark chocolate, and roll them in crushed nuts or seeds and fruits. Pop them in the freezer until they\u2019re set. The result? A cool, creamy, crunchy treat \u2014 all without using any oil!<\/span>","x":41,"y":470,"width":279,"borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"height":170,"id":"87466ec0-0396-406e-be5e-fbb799d0ce17","marginOffset":0.3081250000000004,"type":"text"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Work Sans"},"fontSize":25,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.19,"textAlign":"center","padding":{"locked":true,"hasHiddenPadding":false,"horizontal":0,"vertical":0},"content":"<span style=\"font-weight: 700\">Frozen banana pops-<\/span>","x":73,"y":27,"width":277,"borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"type":"text","height":29,"id":"a4aa1f24-2a3f-460c-a624-b27ec4001934","marginOffset":0.453125}],"backgroundColor":{"color":{"r":157,"g":78,"b":221}},"animations":[{"id":"66d094d4-9a7c-43dd-86ce-b11b393ccec1","type":"effect-twirl-in","duration":1000,"delay":0,"targets":["d8f4768d-79c2-433c-b64b-f5c4a48ae686"]},{"id":"9465b801-c4e3-477a-95de-77ff214f971f","type":"effect-drop","duration":1500,"delay":0,"targets":["a4aa1f24-2a3f-460c-a624-b27ec4001934"]},{"id":"c3aca861-e505-48b9-b140-c6aef607cd0c","type":"effect-whoosh-in","whooshInDir":"leftToRight","duration":1500,"delay":700,"targets":["87466ec0-0396-406e-be5e-fbb799d0ce17"]},{"id":"7a1be949-442c-4dd6-bbe0-e8813d725474","type":"effect-zoom","scaleDirection":"scaleIn","duration":2000,"delay":0,"targets":["d9cf6eac-ce01-462b-963f-b6bc33a1d6f9"]},{"id":"82fe9876-371b-4e72-974c-9f438f72219b","type":"effect-zoom","scaleDirection":"scaleOut","duration":2000,"delay":0,"targets":["158363bf-bc92-4358-9ab5-23a5ee07170c"]}],"id":"85876005-66c3-4862-a200-5317648e609a"},{"elements":[{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"x":1,"y":1,"width":1,"height":1,"mask":{"type":"rectangle"},"isBackground":true,"isDefaultBackground":true,"id":"2e3019b6-2552-4a6b-97f3-4422d039f7d6","type":"shape"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"scale":100,"focalX":50,"focalY":50,"resource":{"type":"image","mimeType":"image\/png","width":1200,"height":630,"sizes":[],"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#2c2c2b","blurHash":"U5IqoP%z0D^RCTs?00X10D%J8w0M9JR:$@Rh","creationDate":"2025-07-18T10:21:14","src":"https:\/\/thedailyguardian.com\/wp-content\/uploads\/2025\/07\/vegpohaupma1.png","id":623342,"alt":"","local":false},"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"width":328,"height":328,"x":41,"y":110,"mask":{"type":"circle-2"},"id":"e7f9f958-a1a0-465a-99c7-c2437ecf85b8","type":"image"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"width":318,"height":84,"x":53,"y":0,"mask":{"type":"rectangle"},"id":"64dfd556-33ec-4469-b486-5fc323700e28","type":"shape"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"width":356,"height":195,"x":34,"y":470,"mask":{"type":"rectangle"},"id":"1ceeba95-57d2-42f4-a06c-50a83b2e27cf","type":"shape"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Alegreya"},"fontSize":22,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.19,"textAlign":"left","padding":{"locked":true,"hasHiddenPadding":false,"horizontal":0,"vertical":0},"content":"<span style=\"font-weight: 700; font-style: italic\">Steam poha with chopped carrots, peas, and a dash of turmeric. Skip the usual tadka \u2014 just mix in some lemon juice and fresh coriander. It\u2019s light, wholesome, and gentle on the tummy!<\/span>","x":41,"y":484,"width":279,"borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"height":186,"id":"b7f53c3e-c543-41f1-b5b7-d49602f1579b","marginOffset":0.3081250000000004,"type":"text"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Work Sans"},"fontSize":25,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.19,"textAlign":"center","padding":{"locked":true,"hasHiddenPadding":false,"horizontal":0,"vertical":0},"content":"<span style=\"font-weight: 700\">Poha with veggies-<\/span>","x":87,"y":35,"width":255,"borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"type":"text","height":29,"id":"93616010-081b-4167-ba9e-94f14234ddeb"}],"backgroundColor":{"color":{"r":157,"g":78,"b":221}},"animations":[{"id":"f9643010-b1ff-4fad-bd3e-e2c5c3833eab","type":"effect-twirl-in","duration":1000,"delay":0,"targets":["e7f9f958-a1a0-465a-99c7-c2437ecf85b8"]},{"id":"f1d1383c-8919-4f33-b5ca-57d4170e2e4b","type":"effect-drop","duration":1500,"delay":0,"targets":["93616010-081b-4167-ba9e-94f14234ddeb"]},{"id":"e38b6d57-bcd1-436d-94e5-9f65b54d358c","type":"effect-whoosh-in","whooshInDir":"leftToRight","duration":1500,"delay":700,"targets":["b7f53c3e-c543-41f1-b5b7-d49602f1579b"]},{"id":"1774acae-68b7-472a-b328-6da65de61b8c","type":"effect-zoom","scaleDirection":"scaleIn","duration":2000,"delay":0,"targets":["64dfd556-33ec-4469-b486-5fc323700e28"]},{"id":"1b81b5b4-777e-4bbe-a972-ab5edc23e8ec","type":"effect-zoom","scaleDirection":"scaleOut","duration":2000,"delay":0,"targets":["1ceeba95-57d2-42f4-a06c-50a83b2e27cf"]}],"id":"fecfa84f-5538-4dd2-ae4a-b33feeea4633"},{"elements":[{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"x":1,"y":1,"width":1,"height":1,"mask":{"type":"rectangle"},"isBackground":true,"isDefaultBackground":true,"id":"346f12bc-64f6-4746-8d1d-ab16f857374c","type":"shape"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"scale":100,"focalX":50,"focalY":50,"resource":{"type":"image","mimeType":"image\/webp","width":1400,"height":2097,"sizes":[],"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#ccbeb2","blurHash":"UKMPgrE%Y6JAm,EfjDR%B@oy-TRj+Xx]ocWr","creationDate":"2025-07-18T10:34:18","src":"https:\/\/thedailyguardian.com\/wp-content\/uploads\/2025\/07\/roasted-sweet-potatoes-with-rosemary-3.webp","id":623357,"alt":"","local":false,"provider":"local"},"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"width":328,"height":328,"x":41,"y":110,"mask":{"type":"circle-2"},"id":"78d0541b-da3b-4951-afde-90c5dc00031a","type":"image"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"width":318,"height":84,"x":53,"y":0,"mask":{"type":"rectangle"},"id":"b45ce689-2458-4b3e-93d9-912e2d367e0e","type":"shape"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"width":356,"height":195,"x":34,"y":470,"mask":{"type":"rectangle"},"id":"d9518a5a-569f-4e81-839a-150ea78fa8cc","type":"shape"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Alegreya"},"fontSize":22,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.19,"textAlign":"left","padding":{"locked":true,"hasHiddenPadding":false,"horizontal":0,"vertical":0},"content":"<span style=\"font-weight: 700; font-style: italic\">Boil or steam potatoes, then cut them into small chunks or roll into tiny bite-sized balls. Sprinkle with a little cinnamon or cumin. Naturally sweet and full of &nbsp;fibre, they make great finger food for kids.<\/span>\n","x":48,"y":470,"width":279,"borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"height":214,"id":"a1ce4b87-f871-4661-a838-3bb76ac8b668","marginOffset":0.3081250000000004,"type":"text"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Work Sans"},"fontSize":25,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.19,"textAlign":"center","padding":{"locked":true,"hasHiddenPadding":false,"horizontal":0,"vertical":0},"content":"<span style=\"font-weight: 700\">Sweet potato bites-<\/span>","x":87,"y":35,"width":255,"borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"height":29,"id":"1af797a0-de0f-4f3b-a197-fc4e13f7e076","type":"text"}],"backgroundColor":{"color":{"r":157,"g":78,"b":221}},"animations":[{"id":"d722d2f1-7b73-48c4-a91a-21cc01b129d4","type":"effect-twirl-in","duration":1000,"delay":0,"targets":["78d0541b-da3b-4951-afde-90c5dc00031a"]},{"id":"af5bc3b9-04a2-4b6c-ad33-796b0566e548","type":"effect-drop","duration":1500,"delay":0,"targets":["1af797a0-de0f-4f3b-a197-fc4e13f7e076"]},{"id":"480933e1-468d-4b32-9d4a-63c76bda9f1a","type":"effect-whoosh-in","whooshInDir":"leftToRight","duration":1500,"delay":700,"targets":["a1ce4b87-f871-4661-a838-3bb76ac8b668"]},{"id":"33e04e80-f4b6-43b9-9b3a-dcdedb0ab6b9","type":"effect-zoom","scaleDirection":"scaleIn","duration":2000,"delay":0,"targets":["b45ce689-2458-4b3e-93d9-912e2d367e0e"]},{"id":"7520c135-4498-4d03-9118-40ffad049864","type":"effect-zoom","scaleDirection":"scaleOut","duration":2000,"delay":0,"targets":["d9518a5a-569f-4e81-839a-150ea78fa8cc"]}],"id":"1349ea12-16e8-4ff8-bba7-f3b8f5c3ebee"}],"fonts":{"Work Sans":{"family":"Work Sans","fallbacks":["sans-serif"],"weights":[100,200,300,400,500,600,700,800,900],"styles":["regular","italic"],"variants":[[0,100],[0,200],[0,300],[0,400],[0,500],[0,600],[0,700],[0,800],[0,900],[1,100],[1,200],[1,300],[1,400],[1,500],[1,600],[1,700],[1,800],[1,900]],"service":"fonts.google.com","metrics":{"upm":1000,"asc":930,"des":-243,"tAsc":930,"tDes":-243,"tLGap":0,"wAsc":1105,"wDes":343,"xH":500,"capH":660,"yMin":-337,"yMax":1100,"hAsc":930,"hDes":-243,"lGap":0}},"Alegreya":{"family":"Alegreya","fallbacks":["serif"],"weights":[400,500,600,700,800,900],"styles":["regular","italic"],"variants":[[0,400],[0,500],[0,600],[0,700],[0,800],[0,900],[1,400],[1,500],[1,600],[1,700],[1,800],[1,900]],"service":"fonts.google.com","metrics":{"upm":1000,"asc":1016,"des":-345,"tAsc":1016,"tDes":-345,"tLGap":0,"wAsc":1123,"wDes":345,"xH":452,"capH":637,"yMin":-293,"yMax":962,"hAsc":1016,"hDes":-345,"lGap":0}}},"autoAdvance":true,"defaultPageDuration":7,"currentStoryStyles":{"colors":[]}},"story_poster":{"id":623410,"url":"https:\/\/thedailyguardian.com\/wp-content\/uploads\/2025\/07\/cropped-maxresdefault_1.jpg","width":640,"height":853,"needsProxy":false},"_links":{"self":[{"href":"https:\/\/thedailyguardian.com\/wp-json\/web-stories\/v1\/web-story\/623358","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/thedailyguardian.com\/wp-json\/web-stories\/v1\/web-story"}],"about":[{"href":"https:\/\/thedailyguardian.com\/wp-json\/wp\/v2\/types\/web-story"}],"author":[{"embeddable":true,"href":"https:\/\/thedailyguardian.com\/wp-json\/web-stories\/v1\/users\/81"}],"version-history":[{"count":0,"href":"https:\/\/thedailyguardian.com\/wp-json\/web-stories\/v1\/web-story\/623358\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/thedailyguardian.com\/wp-json\/web-stories\/v1\/media\/623410"}],"wp:attachment":[{"href":"https:\/\/thedailyguardian.com\/wp-json\/web-stories\/v1\/media?parent=623358"}],"wp:term":[{"taxonomy":"web_story_category","embeddable":true,"href":"https:\/\/thedailyguardian.com\/wp-json\/web-stories\/v1\/web_story_category?post=623358"},{"taxonomy":"web_story_tag","embeddable":true,"href":"https:\/\/thedailyguardian.com\/wp-json\/web-stories\/v1\/web_story_tag?post=623358"}],"wp:lock":[{"embeddable":true,"href":"https:\/\/thedailyguardian.com\/wp-json\/web-stories\/v1\/web-story\/623358\/lock"}],"wp:publisherlogo":[{"embeddable":true,"href":"https:\/\/thedailyguardian.com\/wp-json\/web-stories\/v1\/media\/4294"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}