Tulsi, or holy basil, has long been esteemed in Ayurvedic medicine for its wide array of health benefits. Recently, consuming tulsi leaves on an empty stomach has gained popularity among health enthusiasts and those seeking natural remedies.
Sharath Arora, founder and principal yoga teacher at the Himalayan Iyengar Yoga Centre in Dharamkot, Himachal Pradesh, emphasizes the profound significance of tulsi. He notes, “Tulsi isn’t just another herb in India. It holds a revered status in Hindu culture and is considered a manifestation of the goddess Lakshmi, associated with prosperity and well-being.” Tulsi is often found in Indian households, symbolizing purity and spiritual devotion. Its leaves are used in religious rituals, offered to deities, and consumed as ‘prasad’ (blessed food).
According to Arora, consuming tulsi leaves on an empty stomach daily can offer several health benefits:
While tulsi offers numerous benefits, Arora advises caution. “Excessive consumption can lead to side effects like blood thinning and hypoglycemia (low blood sugar). Start with a few leaves and gradually increase the amount as tolerated.” Pregnant or breastfeeding women, those on medication (especially blood thinners or diabetes drugs), and individuals with underlying health conditions should consult a healthcare professional before incorporating tulsi into their routine.
Arora explains that consuming tulsi leaves on an empty stomach can enhance digestion and detoxification, potentially boosting metabolism and energy levels. “Its ability to optimize nutrient absorption and energy production may lead to increased vitality throughout the day.”
For best results, Arora suggests starting with 2-3 leaves each morning on an empty stomach, gradually increasing to 5-6 leaves as tolerated. Tulsi can also be enjoyed as tea or added to smoothies and salads. Consistency is crucial to experiencing the full benefits.
However, Arora cautions, “Tulsi is a natural remedy with potential health benefits but should not replace conventional medical treatment. Always consult a healthcare professional before starting any new supplement or dietary regimen.”