In a recent viral Instagram post, Bry, an American fitness coach and tech professional, shared an intriguing observation about the eating habits of her “thin” colleagues. The post, which has garnered over 4 million views and sparked hundreds of comments, claims that all of her thin coworkers share one common habit— they don’t finish their food.
The Observation That Sparked a Viral Trend
Inspired by an episode of The Chris Terrell Podcast titled “Collect the habits of thin people,” Bry decided to closely observe the eating habits of those around her at work. What she discovered was a consistent pattern: the thin people in her office were not finishing their meals. “While some people are naturally thin despite their habits, I believe many people maintain a healthy weight because of their habits, intentional or not,” Bry noted in her post.
Key Observations: Portion Control and a Nonchalant Attitude
Bry’s observations revealed that many of her coworkers seemed to approach food with a nonchalant attitude. One colleague, for example, enjoyed a burger but removed the top bun to cut out extra carbs and calories, while another took hours over a meal and ended up leaving food behind. Bry suggested that this casual approach to eating might contribute to their ability to maintain a healthy weight without obsessing over food.
A Word of Caution from Bry
Despite her findings, Bry was careful to add a word of caution. She made it clear that she is not advocating for people to waste food or leave meals unfinished. “I’m not promoting never finishing your meal or being wasteful,” Bry emphasized. However, she encouraged people to consider how habits—like portion control and mindful eating—can impact overall health.
Expert Advice on Balanced Eating
While Bry’s post has sparked considerable debate, healthcare professionals warn that drastically reducing food intake or skipping meals can lead to nutritional deficiencies. Experts recommend focusing on a balanced diet rich in protein, fiber, and nutrient-dense foods, while also maintaining a calorie deficit for healthy weight management. Crash dieting or constantly leaving food unfinished is not a sustainable or healthy approach to losing weight.
Bry’s viral post has sparked a conversation about mindful eating and portion control, but it is clear that moderation and balance are key to maintaining a healthy lifestyle.