If you’ve just sprinted a mile and are feeling breathless, sitting down might seem like a natural choice to catch your breath. However, according to Dr. Dharmesh Shah, Founder & Director of Holistica World, this is not the best approach for your body. Dr. Shah explains that sitting down right after intense exercise can lead to several issues.
“Sitting down immediately after running isn’t recommended because your body needs a gradual transition from high-intensity exercise to a resting state,” says Dr. Shah. This transition helps to normalize your heart rate and blood circulation. Abruptly stopping exercise can lead to dizziness or fainting as your body struggles to adjust.
When you sit after running, your muscles stop contracting, which slows down blood return to your heart. This pooling of blood in your legs can reduce circulation and may cause lightheadedness. Additionally, sitting can hinder the removal of metabolic waste from your muscles, delaying recovery. Dr. Shah also notes that this pooling effect can exacerbate varicose veins by increasing pressure on the veins, potentially worsening their appearance and discomfort.
Instead of sitting down, Dr. Shah advises engaging in a cool-down routine to aid recovery.
Adhering to these guidelines can help your body transition smoothly from high-intensity exercise to rest, enhancing recovery and overall well-being. Avoid the temptation to sit down immediately after running, and opt for a structured cool-down routine instead.
