Walk Your Way: Effective Walking Workouts To Lose Weight

Aug 03, 2024 Toshani Adhikary

Power walking

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Reverse walking

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Interval walking

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Inclined walking

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Race walking

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Walk Your Way: Effective Walking Workouts To Lose Weight

Power walking

Speed walking involves walking at a faster pace than usual

Reverse walking

Walking backwards offers many benefits

Interval walking

Switching between high-intensity walking and lower-intensity recovery periods

Inclined walking

Walking on an inclined surface offers numerous benefits

Race walking

Offers comparable cardiovascular benefits to running