Jan 17, 2025
Under-Eating? Here Are 5 Symptoms You Shouldn't Ignore
Weight loss coach Tanisha Vedhara shares five signs of under-eating:
Skipping morning hunger may signal under-eating. Tanisha notes, “Losing hunger signals isn’t a good sign, even if some see it as a bragging right”
Struggling to lose fat may signal under-eating, as Tanisha notes: “Your body adapts, making weight loss slow and unsustainable”
Low energy and tiredness can signal under-eating. Tanisha says, “Under-eating slows metabolism, leading to fatigue and sluggishness”
Under-eating can lower metabolism, causing quick weight gain. Tanisha explains, “A few indulgences can lead to pounds gained due to a slowed metabolic rate”
Under-eating can trigger sugar cravings from low blood sugar. Tanisha says, "Cravings can happen even without hunger"
Read More