Aug 04, 2024
Tanvi Kaushik
Top Foods to Boost Calcium Levels for Stronger Bones
Dairy Products
Milk, cheese, and yogurt are excellent sources of calcium
Leafy Greens
Kale, collard greens, and spinach are rich in calcium
Almonds
A handful of almonds provides a good amount of calcium and other essential nutrients
Sardines and Salmon
These fish, particularly when eaten with bones, are excellent sources of calcium
Broccoli
This green vegetable is rich in vitamins and provides a good amount of calcium
Tofu
Tofu, particularly when made with calcium sulfate, is an excellent plant-based source of calcium
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