Sep 01, 2024
Vishakha Bhardwaj
Tooltip
Top 5 Foods To Combat High Cholesterol Naturally
Tooltip
Flaxseeds are rich in alpha-linolenic acid, an essential omega-3 fatty acid that has been shown to reduce LDL cholesterol and triglycerides
Tooltip
Fish oil, found in mackerel, salmon, trout, sardines, and halibut, is rich in omega-3s that help lower cholesterol and reduce heart disease risk
Tooltip
Garlic is rich in allicin, a sulfur compound that helps lower cholesterol
Tooltip
Dark leafy greens like kale and spinach are packed with lutein and carotenoids, which lower heart disease risk
Tooltip
Legumes, high in fiber, minerals, and protein, can reduce heart disease risk when used as a substitute for refined grains and processed meats
Read More
Yoga Asanas for Devotees During Chaitra Navratri
Viral Video: Mamata Banerjee Faces Fiery Attack at Oxford
Maa Shailputri: Day 1 of Chaitra Navratri 2025 – Everything You Need to Know
Green Vegetables You Can Eat During Chaitra Navratri Fast