Seven Self-Care Practices To Incorporate Into Your Week

Seven Self-Care Routines To Integrate Into Your Weekly Schedule

Meditative Monday

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Time-Out Tuesday

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Wholesome Wednesday

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Terrific Thursday

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Friendship Friday

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Soulful Saturday

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Stress-free Sunday

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Seven Self-Care Routines To Integrate Into Your Weekly Schedule

Meditative Monday

Begin your day with meditation or deep breathing for a positive start.

Time-Out Tuesday

Take a break and step outdoors. Go on a walk or sit around nature

Wholesome Wednesday

Indulge in a soothing bath with essential oils, candles, and music for a relaxing evening

Terrific Thursday

Keep a journal and write about your day and the things you are grateful for

Friendship Friday

Connect and spend time with your loved ones

Soulful Saturday

Engage in activities that you love such as painting, dancing and more

Stress-free Sunday

Prioritize rest and relaxation by dedicating time to self