Self-Control Books: Transform Your Life with Discipline

Aug 02, 2024 Tanvi Kaushik

"The Willpower Instinct" explores the science of self-control and provides practical strategies to enhance willpower

[{"selector":"#anim-1ddec85a-5c4c-49bf-a8ee-be236c4ebce8","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ffac8ac1-5147-4472-a499-8055809147be","keyframes":{"transform":["translate3d(0px, -99.59225%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8d218c40-1d8c-4691-8cc2-efabe2f0fe11","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-41e68650-2298-4265-9359-59677a400bcd","keyframes":{"transform":["translate3d(-94.93177%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-77bea0f5-a9e8-48a9-a797-072232b51d27","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-645528ba-d9d0-4c0d-b7ea-5ebd6341c637","keyframes":{"transform":["translate3d(-111.5727%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

"Mindset" explores how a growth mindset enhances self-control through various challenges

[{"selector":"#anim-45813f9c-7074-441d-96af-8b596be5cbb7","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ae3b5928-6555-42d0-a847-b1b54f7a229f","keyframes":{"transform":["translate3d(-94.93177%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-570ee885-4a36-4e39-b319-ebc5fc6df3da","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-33771e86-6d3a-4f1c-a271-d507e761f39a","keyframes":{"transform":["translate3d(-116.07717%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f5cd1abc-974a-4ed9-ae38-17f5cf4b51a2","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c2d74629-94d7-478d-a5ba-0af509df9f7f","keyframes":{"transform":["translate3d(0px, -99.57264%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

"Atomic Habits" offers clear techniques for developing habits through self-control

[{"selector":"#anim-c3548bbe-259a-4478-9394-877b458ced22","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6eed8acc-15a2-43fb-8aba-e4657bd663aa","keyframes":{"transform":["translate3d(-94.93177%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-470c2c5d-6c6e-494a-8325-06e1ba507b8f","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d333cb8b-4416-456c-9c40-900e2e728ae4","keyframes":{"transform":["translate3d(-111.86944%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6b244fdc-d91b-4d78-9f3d-934d4823e18c","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1686077d-06d8-4426-857c-d299ca7702ab","keyframes":{"transform":["translate3d(0px, -99.58559%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

"Thinking, Fast and Slow" explores how our thought processes affect self-control, decision-making, and behavior

[{"selector":"#anim-911f0393-48d9-47e4-b703-eb865834cbd9","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f6288c99-0ba6-40a9-bbe7-0a7ed536fdf4","keyframes":{"transform":["translate3d(-94.93177%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7e689cc1-440e-4c36-b154-3eaa19c9717f","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3cd7c9b5-782f-4f88-ba6a-61e6d4883174","keyframes":{"transform":["translate3d(-111.65644%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-27de35a7-6fda-4fdc-a42a-ac08c8a212a6","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7c74439e-f846-42ba-86df-57f4ee1a16a4","keyframes":{"transform":["translate3d(0px, -99.3525%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

"The 5-Second Rule" shares a simple method to beat procrastination, take action, and improve self-control

[{"selector":"#anim-1d4feb06-eab6-485b-9dcb-fb40a784f588","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f69aefb6-436a-42e5-8a52-46b2ce56aab0","keyframes":{"transform":["translate3d(-94.93177%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-334c4041-02ca-4a74-bc65-588010531c0c","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-24d45f12-e841-4b5a-bcb1-169eaf692fe4","keyframes":{"transform":["translate3d(-117.70492%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e57d46a5-831a-4536-9317-a7422d45a80d","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-59930c40-b7ec-4159-a076-e951f0e86a25","keyframes":{"transform":["translate3d(0px, -99.33546%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

"The Power of Habit" explains the science of habits and how understanding them can enhance self-control

[{"selector":"#anim-2ecb0a04-784b-402f-a041-966ed69562fa","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-42dfe1cd-6edb-492b-8b1d-6751826bb08a","keyframes":{"transform":["translate3d(-94.93177%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-951614f9-b83b-40e0-a13c-73c20ed5bb5c","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b26dce13-9839-41b4-b64f-3fdd0bdcb920","keyframes":{"transform":["translate3d(-115.55555%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-236554de-6541-48f6-ae89-60fc6c6a58ef","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-53ff0863-b311-447d-a0b7-56d1e70b1053","keyframes":{"transform":["translate3d(0px, -99.1453%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Read More Inauguration Day with Trump: Key Moments to Watch For Around the World with O: Only Countries that Begin with ‘O’ Champions Trophy’s Leading Run-Scorers: Legends of the Game BCCI Issues New Guidelines: Limited Stay for Cricketers’ Wives on Tours