Purple Fruits And Vegetables Which Are Very Healthy You Should Try

Komal Das Nov 01, 2024

Blackberries is packed with vitamin C, vitamin K, and fiber, blackberries help strengthen the immune system, improve skin health, and promote heart health

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Plums contain vitamins C and K, fiber, and antioxidants, which promote digestive health, reduce inflammation, and support skin health

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Eggplant contains fiber, vitamins and antioxidants supporting heart health, blood sugar control and digestion

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Purple cauliflower rich in anthocyanins, anti-inflammatory vitamin C and K which support heart health and boost immunity

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Figs are rich in fiber, potassium and antioxidants which improves digestive health regulate blood pressure and support bone health

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Purple grapes high in resveratrol, an antioxidants known for heart health, anti aging properties and reducing inflammation

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Purple rice are high in fiber, iron and antioxidants also it supports heart health digestive health and immunity

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