Korean Foods That Help Attain The Glass Skin

Korean Foods That Help Attain The Glass Skin

Kimchi is a Korean dish with probiotics and vitamins A, B, and C. It helps in reducing skin inflammation and add glows to the skin

[{"selector":"#anim-8cf9bcde-e7ac-4643-8ed2-75cbf57aa90b","keyframes":{"transform":["translate3d(99.73959%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-24219baa-1519-47db-8122-f20499e9eb0a","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-20b6c212-5da8-44e8-9457-7b5a1161f450","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-2889e1c8-22ca-4d97-8dfa-69251b44ec8b","keyframes":{"transform":["translate3d(106.17647%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-562d5f8b-4f12-4c11-996c-46de8ba50e98","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8a6a7057-6133-4609-83f2-a967de556311","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-ffc016a7-d023-4ea9-ac12-94e98fe8f823 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-31.240844612732676%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}]

Seaweed helps to regulate skin’s moisture levels and eradicate free radicals.

[{"selector":"#anim-75b9d0ea-c87c-4f44-981c-bd5d62429ca6","keyframes":{"transform":["translate3d(100.29155%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ff669256-f3f7-4b2f-9cdf-3955e44faad3","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7de82f57-821b-4973-aef3-c00f22eeb839","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-9bb7bf49-7e9a-4270-9709-164321b51288","keyframes":{"transform":["translate3d(100.29155%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9478f006-6a8c-4ccb-aa2d-13c824413768","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cc95b3a3-20da-444b-8d40-b241f534d705","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-b0789c4a-c0e1-417c-86ee-3cf0f7612e75 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

Sweet potatoes are loaded with beta-carotene, an antioxidant that converts to vitamin A in the body.

[{"selector":"#anim-769acd7c-e366-445a-bfa7-059eb3f328eb","keyframes":{"transform":["translate3d(99.70845%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-334992ae-b129-4993-ba5c-4528526e5715","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-491c69ff-7710-4a89-82cb-58bdae0d2025","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-c6052482-bd20-4613-b304-107ba29a1298","keyframes":{"transform":["translate3d(108.25397%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3549ff75-5743-48b0-8e93-cf9ce70d5483","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-12365976-203d-423c-8587-cf8ff3a68de8","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-5d879a94-3bf2-4660-a7fd-c1af27bb8cec [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-33.553340417443685%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}]

Green tea - brimming with catechins, antioxidants - can protect the skin against environmental damage and aging

[{"selector":"#anim-8cdce90f-d9a7-4f5f-a2a0-fa174bc83bbc","keyframes":{"transform":["translate3d(99.70845%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6faa021d-53dd-4a0f-9ab9-0027ace95cb8","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-39318e58-58aa-4a31-9b86-3b5b027d6012","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-d0d83535-bb9c-4db6-8373-bcdb08ee7533","keyframes":{"transform":["translate3d(107.54717%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e44aa8b4-841b-4a79-89d2-b9738dfa42b3","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5085950c-cfbe-4350-81e2-7a096142c831","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-586975b4-66f5-471c-bdce-6fff39e1c63e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-34.234619044961285%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}]

Red ginseng is known for its anti-aging properties, boosts blood circulation that gives skin a natural blush .

[{"selector":"#anim-78d0e8c7-bba2-4413-85e0-9fa63c1ab511","keyframes":{"transform":["translate3d(98.92184%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5c00c717-e4e8-4ab0-86e1-a1868070356e","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1e5874fc-51c3-4528-aa45-3658e0d5de75","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-49535916-92ad-4045-83ef-cce70694777b","keyframes":{"transform":["translate3d(105.20231%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-70dc9387-6606-4918-a3be-9776187806bc","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-78c89e4d-88c1-43c4-aff1-c6828523bfa1","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-8d2bd9cf-11c8-4b9a-81ca-ebb1257159ce [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-31.10494695374946%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}]

Doenjang, a fermented soybean paste, is full of antioxidants and vitamins. Eradicates wrinkles and improves skin elasticity.

[{"selector":"#anim-9ea7a909-6629-424c-87a2-c496ac838997","keyframes":{"transform":["translate3d(99.70845%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-de8eca50-4ac4-4df7-a382-060879aa25ed","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-564cfe3c-10a7-4b1e-80d2-39ec2dfcd9a9","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-7137e955-aa25-4a1f-a615-3beaa25cb4aa","keyframes":{"transform":["translate3d(101.82927%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-36a62b7e-cf0d-4016-811b-c68aab9f7c82","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-67d231bb-28b1-41e2-a30d-5c5e1de75bea","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-d11182c6-6409-444c-885b-7482ef1dd525 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-31.246337776828504%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}]

Rich in omega-3 fatty acids, fishlike salmon and mackerel can improve skin’s health.

[{"selector":"#anim-83d93193-ebc0-4332-9684-bb98e89abf8d","keyframes":{"transform":["translate3d(99.70588%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-875bb688-b555-4291-aa61-1a55dde2961a","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-79ca69c3-aba1-43c1-86ea-53523b5480db","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-17c97531-8cf3-469f-9c86-d4af56b86f21","keyframes":{"transform":["translate3d(104.85437%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-22896726-95e9-4693-977c-2ecb935b97dc","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5503e5ac-676b-4d9a-82c2-928f203eb81f","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-f18db105-f9d8-411b-8739-cf5a4f5c4ab1 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-31.249999886225726%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}]

Nuts and seeds are helpful in nourishing your skin

[{"selector":"#anim-15912d2e-cf2e-40c4-8ded-d62603727449","keyframes":{"transform":["translate3d(99.70845%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7d24fd20-9dd3-4e24-9d4c-b34357c275e7","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3c2fe21c-ec82-449f-b373-851b8e8e08c6","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-ce401b55-4c3a-492d-9de7-6b1a54ec1e69","keyframes":{"transform":["translate3d(105.17800%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7c28f26d-6631-4e8d-b56b-4a0ce5204c21","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4f357074-0714-4ba9-8e65-dc68346e370a","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-3a20ed27-a755-4763-9186-236151a47aa8 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-29.94462013146929%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}]

Chia seeds can help you get healthy and bright skin.

[{"selector":"#anim-80f22b09-c87b-4b62-b9ac-694ef6467aea","keyframes":{"transform":["translate3d(99.70845%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-db7cbe3e-16e7-4e75-b61f-b25d4f0b7dfa","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-06a66366-50cf-4563-9cd2-a5ef264a7fe4","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-ba93e61f-7e10-49c2-beed-5624e5ca6dcf","keyframes":{"transform":["translate3d(105.17800%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-83119696-6430-4c80-898c-6d3f49878524","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8eb9876f-4530-43aa-9f21-abd684ebb73d","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-00ac96cd-29ae-4d47-914b-5098d7a84791 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-31.249999886225726%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}]