Khloe Kardashian's Weight Loss Diet: What You Need to Know

Mar 26, 2025 Komal Das

Khloe Kardashian's impressive weight loss came through 10 years of healthy lifestyle changes, without surgery or medication

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Khloe's Take on Weight Loss: "It's not about the number on the scale. Be active, healthy, and stronger for yourself"

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Cutting Dairy: Khloe lost 5 kg in a month by cutting out dairy, reducing bloating, gas, and inflammation, as reported by People Magazine

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Low-Carb Diet: Khloe limits high-carb foods in her daily diet, following advice from celebrity nutritionist Philip Goglia, according to Byrdie

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Morning Snack: Khloe kicks off her day with a scoop of jam and peanut butter for energy before hitting the gym, as reported

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Breakfast: After her morning workout, Khloe enjoys a nourishing breakfast of eggs, fresh fruit, and a cup of oatmeal

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Lunch: Khloe's lunch includes grilled chicken breast, a small portion of starch, vegetables, and a salad with a simple dressing

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Dinner: For dinner, Khloe enjoys fish for protein, paired with iron-rich vegetables like spinach, beets, or broccoli

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