Cigarettes are notorious for causing long-term lung damage. Smoking reduces lung capacity, makes breathing difficult, and can lead to chronic obstructive pulmonary disease (COPD). It's also the leading cause of lung cancer globally
Smoking increases the risk of heart disease by narrowing blood vessels, raising blood pressure, and damaging heart tissues. Smokers are twice as likely to have heart attacks compared to non-smokers
Smoking contributes to a higher likelihood of stroke by promoting plaque build-up in arteries, reducing oxygen flow to the brain, and increasing the risk of blood clots. Quitting smoking can significantly reduce this risk
Cigarette consumption weakens your immune system, making you more susceptible to infections. Smokers are more likely to experience respiratory infections, like pneumonia, and slower recovery from illnesses
While lung cancer is the most well-known risk, smoking is linked to other forms of cancer too, including cancers of the mouth, throat, esophagus, pancreas, bladder, and kidneys. Smoking damages cells throughout the body
Smoking affects fertility in both men and women. It reduces sperm quality in men and increases the risk of miscarriage and birth defects in women. It can also cause complications during pregnancy
The toxins in cigarettes damage the skin by reducing blood flow, causing wrinkles, and making the skin appear prematurely aged. Smokers often develop a dull complexion and deep lines, especially around the mouth
Smoking has a harmful effect on the digestive system, increasing the risk of stomach ulcers, acid reflux, and cancers of the digestive organs like the esophagus, stomach, and pancreas