The kidneys are responsible for filtering the blood and removing waste products from the body through urine

Foods that are good for kidney health include a variety of vegetables, fruits, grains, and fatty fish

Other things you can do to support kidney health include being physically active, reducing alcohol intake, and getting enough sleep

But Here's a list of 5 foods that will keep your kidneys healthy:

Cabbage is rich in phytochemicals that help to break free radicals. This is one of the best foods for kidney health

Red bell peppers are very effective for kidney healthy as it's said that red bell peppers have the ability to break down toxic waste in the blood and this aids in kidney function

Apples are one of the best foods for kidney health and the anti-inflammatory property of apple makes it a good food for maintaining kidney health

Onions come with powerful antioxidants that detoxify and clean the kidneys

As per Medical experts, including two or three meals with fish to keep your kidneys healthy

Egg white is good for kidney health and usually are included in the kidney diet

Garlic helps to maintain a healthy body as well as make your dish delicious

Berries are rich in manganese, vitamin C, fiber, and folate which help your kidney to function properly