Foods To Avoid If You Are Trying To Lose Weight

French fries and potato chips are often very high in calories and fat which could contribute to weight gain.

Sugary drinks such as sodas, sports drinks, and fruit juices, are very high in added sugars but often low in other nutrients.

Baked foods, such as cookies, cakes, pastries, and many premade desserts, are often very high in added sugars, including fructose.

Bakery Products are made using maida, also known as white flour or refined flour, are high in calorie and carbohydrate content.

Crackers and chips are often high in calories and may also contain added fats, salts, and sugar.

White bread is highly refined and often contains a lot of added sugar. It also lacks beneficial nutrients like protein and fiber that help you feel more full.

Ice cream is a high-sugar, high calorie dessert that offers very little protein and no fiber.

Chocolates are loaded with added sugars, refined flour, added oils, and more also these are very high in their calorie content but have almost no nutritional value.

Alcoholic beverages have high-calorie content and usually contain a lot of sugar. 

Candy is generally unhealthful due to its high calorie, sugar, and fat content.

Pizza is a popular fast food. However, commercially made pizzas are often high in calories and made with ingredients like highly refined flour and processed meat.