Foods That Can Steal Your Skin’s Glow
Sugar
Excess sugar causes inflammation and breaks down collagen, leading to wrinkles and dull skin. Cut back to keep your glow
Fried Foods
Fried foods, high in unhealthy fats, can clog pores, cause breakouts, and lead to skin inflammation
Dairy Products
Dairy can trigger acne and irritation for some. Try non-dairy alternatives to improve skin clarity
High-Glycemic Foods
White bread and pasta can cause acne by spiking blood sugar. Choose whole grains for clearer skin
Alcohol
Alcohol dehydrates skin, causing dullness and puffiness, and worsening conditions like rosacea
Processed Snacks
Processed snacks with preservatives and sodium can cause skin puffiness and dullness. Choose fresh fruits and nuts for a healthier glow