Cholesterol Control: Winter Spices To Avoid Heart Blockage

Nov 29, 2024 Komal Das

Clogged arteries cause heart blockage. Unusual plaque buildup due to high cholesterol leads to it

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Heart healthy diet can help lower risk of developing severe blockages

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Cinnamon: Its anti-inflammatory, will help manage diabetes, bp and lower formation of plaque

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Ginger: It has anti-inflammatory properties that may help with clogged arteries and support overall health

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Black Pepper: It may help in regulating lipid metabolism, inflammation and oxidative damage. Piperine is good for heart health

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Turmeric: Haldi is known for its medicinal properties. It has curcumin, antioxidants, anti-inflammatory properties that fight free radicals, oxidative stress and reduce cholesterol

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Chili: Capsaicin in chili, anti- inflammatory properties work against the plaque-build

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Garlic: Loaded with allicin, garlic cloves have active compounds that may help in lowering LDL and reduce clogged artery risk

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This is generic information about the benefits of herbs and spices. It was vest to consult a doctor before making significant dietary changes

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