Muskmelon seeds are packed with magnesium, potassium, and zinc, vital for strong bones and teeth, preventing conditions like osteoporosis.
Muskmelon seeds are a protein-rich option aiding muscle repair and growth, ideal for vegetarians and vegans seeking to boost protein intake.
Muskmelon seeds are rich in phytochemicals, including phenolic compounds, which defend the body against oxidative stress and inflammation.
Muskmelon seeds are heart-friendly, containing omega-3 and omega-6 fatty acids that lower bad cholesterol, support heart health, and reduce the risk of heart disease.
Muskmelon seeds' fatty acids nourish skin, reduce inflammation, and protect against UV damage and aging.