Ayurvedic Secrets for Naturally Glowing Skin

KHUSHI KUMARI

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1

Start Your Day With Warm Water & Lemon A glass of warm water with lemon detoxifies your system and improves skin clarity from within

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2

Use Turmeric for Radiance Haldi is anti-inflammatory and antibacterial. Mix with honey or milk for a natural face mask that glows

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3

Oil Massage (Abhyanga) for Skin Nourishment Daily oil massage using sesame or coconut oil hydrates and nourishes the skin deeply

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4

Sandalwood Face Pack Chandan (sandalwood) cools and softens the skin, reducing blemishes and giving a golden glow

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5

Aloe Vera – Nature’s Moisturizer Apply fresh aloe gel directly to the face. It soothes, heals, and hydrates skin effectively

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6

Eat According to Your Dosha Balance your Vata, Pitta, or Kapha dosha with the right foods—what you eat reflects on your skin

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7

Neem for Acne-Free Skin Neem has powerful purifying properties. Use neem water or paste to prevent pimples and purify blood

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8

Practice Pranayama & Meditation Glowing skin is a result of inner calm. Breathing exercises reduce stress and improve circulation

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9

Sleep Well, Glow More Beauty sleep isn’t a myth. Ayurvedic routines recommend early to bed and early to rise for radiant skin

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