Ashwagandha, an adaptogenic herb, can help the body adapt to stress and maintain homeostasis, making it a valuable ally in coping with the physical and mental challenges posed by heat waves
Sandalwood is renowned for its soothing and cooling effects on the body, It can be used in the form of essential oils, pastes, or powders to provide relief
Fennel is a versatile Ayurvedic herb that can help regulate body temperature, improve digestion, and reduce water retention, all of which are crucial during heatwaves
Tulsi is a revered plant in Ayurveda, Its cooling properties can help lower body temperature, reduce inflammation, and boost the immune system, making it an excellent choice for heatwave management
Mint is a natural coolant that can help lower body heat, improve circulation, and provide a soothing sensation to the skin and respiratory system