Cravings don't see day or time, especially when food delivery is just a few taps on the phone away!

Food delivery apps, which help to connect people to their nearby restaurants, have eased the process of ordering food online and promise quick delivery

While ordering food online once in a while is alright, but frequently using food delivery apps can be unhealthy. Read on to find out how to quit food delivery addiction:

Meal planning Take out some time for meal planning, preparing a weekly menu and grocery shopping. This will reduce the dependence on spontaneous food orders

Set budgets You might be having a budget for a car or clothes. Establish a monthly budget for food delivery as well to control spending this can create awareness of expenses and discourage excessive ordering

Cook in batches Dedicate specific days for cooking in larger quantities. Freeze or refrigerate portions to have readily available homemade meals during busy times

Limit notifications If you think deleting food delivery apps is extreme, at least disable unnecessary notifications from them to minimize the temptation to order impulsively. This will help to break the cycle of app-induced cravings

Explore healthy options Choose restaurants that offer healthier choices. Many food delivery apps provide nutritional information, allowing users to make decisions accordingly

Practice mindful eating Take breaks during work to eat mindfully, focusing on the meal rather than multi-tasking. This can reduce the desire for quick and unhealthy food fixes

Alternative rewards Replace the reward system associated with food delivery by incorporating non-food-related treats. This could be a break to enjoy a hobby, a short walk or a brief relaxation session