9 Things To Add In Your Glass Of Milk For More Nutrition

Oct 14, 2024 Komal Das By: Komal Das

Adding turmeric to milk can provide anti-inflammatory and antioxidant benefits

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Adding oats to milk can increase fiber content and create a more filling drink, offering slow releasing energy

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A natural sweetener honey, provides antioxidants and antimicrobial properties and it is soothing for the throat

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Cinnamon is known for its anti-inflammatory and antioxidant properties and it can help regulate sugar level

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Almonds adds healthy fat and Vitamin E to milk also making it great option for boosting energy and improving skin health

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Flaxseeds is rich in omega-3 fatty acids and lignans and improve heart health also add fiber for better digestion

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Chia Seeds are rich in omega-3 fatty acids, fibre, protein and antioxidants that add a nutritional punch and help to improve digestion

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Unsweetened cocoa powder adds antioxidants and flavonoids that support heart health and improve mood

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Protein powder can enhance the protein content of your milk, making it great for muscle recovery and energy

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