8 Benefits Of Physical Activity In Elderly

Aug 01, 2024 Anshu Bajaj

Enhancing cardiovascular health boosts heart function and lowers the risk of heart disease and stroke

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Improving strength and flexibility maintains muscle and joint health, reducing the risk of falls and injuries

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Improving balance and coordination reduces the risk of falls and enhances overall mobility

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Maintaining a healthy weight through weight management prevents obesity and related health issues

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Enhanced mental health eases symptoms of depression and anxiety while boosting mood and cognitive function

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Enhancing the immune system strengthens the body's ability to combat illnesses and infections

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Engaging socially creates opportunities for interaction, which helps reduce isolation and loneliness

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