5 Powerhouse Foods for Optimal Health

Powerhouse Foods for Optimal Health

Jul 18, 2024 Anshu Bajaj

Berries, rich in antioxidants, vitamins, and fiber, support heart health, reduce inflammation, and boost cognitive function

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Leafy greens like spinach and kale boost bone health, digestion, and prevent chronic diseases

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Salmon boosts heart health, reduces inflammation, and supports brain and skin health with its omega-3s, protein, and vitamin D

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Almonds, walnuts, chia seeds, and flaxseeds boost heart health, blood sugar control, and metabolism with their healthy fats, protein, and fiber

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Quinoa, a complete protein, supports muscle repair, digestion, and energy with its fiber, vitamins, and minerals

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