8 Foods That Ruin Your Digestion

Apr 04, 2025 Kriti Keshari

Fried Foods are high in fat and hard to digest, fried foods can slow stomach emptying and cause bloating or acid reflux.

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Processed Meats like beacon, sausages, and deli meats are low in fiber and high in fat, making digestion sluggish and uncomfortable

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Dairy Products: many adults are lactose intolerant. Milk, cheese, and ice cream can cause gas, bloating, and cramps

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Artificial Sweeteners like sorbitol and other sugar substitutes can’t be fully digested, leading to gas, bloating, and diarrhea.

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Spicy Foods like chillies and hot sauces may irritate the digestive tract, especially in people prone to acid reflux or IBS

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Coffee and soda can overstimulate the digestive system, causing diarrhea and increased stomach acid

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Refined Carbs like white bread, pastries, and other low-fiber carbs can cause constipation and upset gut health

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