10 Everyday Habits That Can Damage The Brain 

Skipping breakfast 

Deprives the brain of essential nutrients, leading to a reduced cognitive function over time

Chronic stress

Prolonged stress can damage brain cells and shrink the hippocampus which is crucial for memory

Lack of sleep

Sleep deprivation affects memory, concentration and the brain's ability to detoxify harmful proteins

Overeating

This can lead to obesity, which in turn is linked to reduced brain function and an increased risk of dementia

Excessive sugar consumption

Excess sugar impairs brain plasticity, learning and memory by disrupting nutrient absorption and insulin regulation

Smoking

Reduces oxygen supply to the brain, accelerates cognitive decline and increases the risk of neurodegenerative diseases

Excessive screen time

Constant screen time leads to mental fatigue, reduced focus and impaired social skills due to overstimulation

Neglecting mental exercise

Lack of mental stimulation can lead to cognitive decline and an increased risk of Alzheimer's

Social isolation

Not interacting with people or avoiding social interactions will increase the risk of depression and cognitive decline due to reduced emotional and intellectual engagement

Not staying hydrated

Dehydration often affects focus, memory and overall brain performance