Deprives the brain of essential nutrients, leading to a reduced cognitive function over time
Chronic stress
Prolonged stress can damage brain cells and shrink the hippocampus which is crucial for memory
Lack of sleep
Sleep deprivation affects memory, concentration and the brain's ability to detoxify harmful proteins
Overeating
This can lead to obesity, which in turn is linked to reduced brain function and an increased risk of dementia
Excessive sugar consumption
Excess sugar impairs brain plasticity, learning and memory by disrupting nutrient absorption and insulin regulation
Smoking
Reduces oxygen supply to the brain, accelerates cognitive decline and increases the risk of neurodegenerative diseases
Excessive screen time
Constant screen time leads to mental fatigue, reduced focus and impaired social skills due to overstimulation
Neglecting mental exercise
Lack of mental stimulation can lead to cognitive decline and an increased risk of Alzheimer's
Social isolation
Not interacting with people or avoiding social interactions will increase the risk of depression and cognitive decline due to reduced emotional and intellectual engagement
Not staying hydrated
Dehydration often affects focus, memory and overall brain performance