(Part 5) Understanding the Power of Communication, Self-Expression of Our Energy System
Do you face trouble in expressing yourself? Can’t communicate your thoughts properly? Imbalance in your Throat Chakra could be the reason. The Throat Chakra (Vishuddha Chakra), Fifth chakra is associated with the basic right to speak and to be heard – representing communication and self -expression.
Situated at the throat level, the Beej Mantra is ‘HAM’ & the sound frequency is 741 Hz. Listening to music or sounds at this frequency can help in balancing the chakra. It is represented by Bright Blue color which represents honesty and calmness.
The Space element represents the vastness & unlimited potential for communication & expression. This feature of Space allows thoughts and ideas to flow freely and manifest into spoken words and creativity. Positive affirmations like “I express myself with clarity and confidence”& “My thoughts and ideas are valuable and worthy of expression” support us in being true to ourself and having a strong sense of integrity.
The Throat Chakra governs communication, truthfulness, self-expression, honesty, will and listening. When balanced, we express ourself clearly, truthfully and listen to others and have clarity of thought. This chakra is blocked/ imbalanced by fear of speaking, lying, creative blocks, trouble in expressing thoughts, miscommunication or poor communication skills.
Let’s explore various ways to strengthen our Throat Chakra:
Crystals
Crystals like Labradorite, Lapis Lazuli, Turquoise, Clear Quartz are associated with the throat chakra. which are also effective in healing Thyroid issues. The usage of these crystals are discussed in the book–“Hypothyroidism Healed”- which is real-life healing journey of the author from Thyroid issues.
Crystals come in different forms: – Pencil (Wand), Tumble stones, Raw Stones, Clusters, Cubes, Spheres, Heart shape, Pyramids, Geodes, also in jewelry form like- bracelet, pendant, ear-rings, Rings. You can use any form you feel resonated with.
Petal Mantras
Chanting the sixteen petal mantras, which represent the sixteen vowel sounds of the Sanskrit language “am, aam, im, eem, um, oom, rim, reem, lrim, lreem, em, aim, om, aum, am, ah” helps to stimulate the energy flow within the chakra.
Yoga Poses
Yoga poses like Bow pose, Cobra Pose, Camel Pose, Boat pose, Shoulder Stand pose are some poses helpful in activating & strengthening the Throat chakra.
Symbol
The throat chakra is represented by a 16-Petaled Lotus. It contains an inverted triangle with a smaller circle which represents sound and vibration.
Deity
The Throat Chakra is associated with Lord Sadashiva. It is also connected with Devi Saraswati.
Mudras
Akash mudra is effective mudra for the Throat chakra, which can help in unblocking or activating this Chakra.
Essential Oils
Essential oils such as Eucalyptus, Chamomile and Peppermint are beneficial for the Throat Chakra. They promote relaxation and clear communication.
Organs/Glands
The Throat chakra governs the thyroid and parathyroid glands. It also influences the throat, vocal cords, mouth and ears.
There are certain other holistic healing techniques for healing the Throat chakra discussed in the real-life healing journey from Thyroid in the book – “Hypothyroidism Healed”.
Author is a Reiki Grandmaster, Author, Numerologist, Researcher, Counselor, Crystals & Spiritual Guide, Switchwords Practitioner. Mail your queries on jyotsnaathemoonlite@gmail.com