Food allergy is found in 10% of adults and nearly 20% children in India. Allergy is commonly found towards milk, eggs, prawns, brinjal, soy, nuts and chana. Food allergies can significantly impact daily life, affecting not only what you eat but also your overall well-being. Understanding food allergies and making informed dietary choices is crucial to maintain good health while avoiding allergic reactions. Here’s a comprehensive overview of food allergies and what to eat:
Unveiling the Culprits
Food allergies occur when your immune system reacts abnormally to certain proteins found in specific foods. These reactions can range from mild symptoms like hives and itching to severe reactions known as anaphylaxis, which can be life-threatening. To identify allergens, allergy testing conducted by a healthcare professional is necessary.
Crafting an Allergy-Friendly Diet: What to Eat
Dealing with food allergies requires careful planning and vigilance. Here’s how to navigate your dietary choices:
Whole Foods: Embrace whole, unprocessed foods that are less likely to contain hidden allergens. Fresh fruits, vegetables, lean proteins, and whole grains are excellent options.
Read Labels: Scrutinize food labels meticulously. Manufacturers are required to label the presence of major allergens, making it easier to identify potential threats.
Alternative Proteins: If allergic to common protein sources like milk, eggs, or nuts, seek alternative options. Consider plant-based proteins like beans, lentils, tofu, and quinoa.
Nutrient Replacements: Find substitutes for nutrients you might miss due to allergens. Calcium and vitamin D can come from fortified non-dairy milk, while iron is abundant in leafy greens, beans, and lean meats.
Essential Fatty Acids: For those allergic to fish, explore vegetarian omega-3 supplements. Flaxseeds, chia seeds, and walnuts offer plant-based omega-3s.
Communication: When dining out, communicate your allergies to restaurant staff, inquire about ingredients and preparation methods, and ask about possible cross-contact risks.
Allergen-Free Substitutes: Many allergen-free substitutes are available, such as nut-free butters and gluten-free flours, enabling you to enjoy your favorite dishes safely.
Learning and Adaptation: Stay informed about food allergies, allergen management, and new products. Stay open to discovering new recipes and foods.
In conclusion, living with food allergies demands attention, caution, and adaptability. With knowledge about allergens and a thoughtful approach to your diet, you can enjoy flavourful, safe, and nutritious meals. Consulting healthcare professionals and registered dietitians will guide you in crafting a well-rounded, allergen-free eating plan that suits your specific needs while prioritizing your health and safety.
Dr Anish Desai is MD, Clinical Pharmacologist and Nutraceutical Physician, Founder and CEO, IntelliMed Healthcare Solutions.
