Indians love chai and it is tough to say no to a steamy hot cup no matter whatever the weather is! Contrary to the unpopular opinion that teas are not too good for our body, Ms. Shalini Sinha, founder The Infused Kettle, says otherwise! She says, “Tea is a unique beverage that may offer a variety of health advantages in addition to adding value to one’s everyday routine”.
Tea also helps the body to fight against radicals with the help of antioxidants like catechins and flavonoids which is present in tea, which helps to reduce cell damage and lowers the risk of chronic diseases like cancer and heart disease.
Read on as we speak to our chai lover and expert Ms. Shalini Sinha on the importance and all things good about tea!
Q. Are teas beneficial for our health?
A. Yes, they are super beneficial for us! In addition to antioxidants, tea contains L-theanine, an amino acid that promotes relaxation and mental clarity, this eventually helps to create a balanced yet alert state of mind. Tea also contains caffeine, though in smaller amounts than coffee. Additionally, tea has anti-inflammatory qualities that help to avoid a number of inflammatory disorders. It has been shown to have the ability to enhance digestion, speed up metabolism, and help with weight management.In addition, some teas, such as green tea, may improve insulin sensitivity and reduce the incidence of type 2 diabetes.
Tea has a variety of health advantages, from its high antioxidant content to its potential to improve cognitive function and metabolic process. To completely reap the benefits of tea, it’s important to drink it in moderation and to be aware of personal sensitivities.
Q. What sort of teas should be consumed to maximize its health benefits?
A. There are many different types of tea, each with distinctive flavors and potential health advantages, thus the choice of which teas to drink mostly depends on personal preferences and specific health goals. Notably, herbal drinks like chamomile and peppermint offer special advantages like relieving gastrointestinal discomfort and improving sleep.
Here are some teas that you must drink:
Green Tea: Green tea is very good for your general health because of its high antioxidant content. It has been associated with a better metabolism, a lower risk of heart disease, and perhaps even the prevention of cancer.
Herbal teas- These come in a wide variety of flavors, including ginger (for anti-inflammatory effects), peppermint, and chamomile (for relaxation).
Oolong Tea- Oolong, which falls between black and green teas, gives the advantages of both, including a faster metabolism and potential weight loss.
Herbal Blends- Specialized blends can meet specific needs, such as hibiscus for lowering blood pressure or rooibos for its robust, caffeine-free flavor.
The ideal tea for you will ultimately rely on your taste preferences and wellness objectives, making it a fun and adaptable supplement to a healthy lifestyle.
Q. What are the teas that can be recommended for a healthy lifestyle and what are its benefits?
A. The calming effects of relaxing teas, frequently herbal infusions like chamomile, lavender, or valerian, are well known. These teas have ingredients that help with stress relief, relaxation, and better sleep. For instance, lavender’s scent calms the senses while chamomile offers mild sedative properties. The ability of valerian root tea to lessen anxiety is well documented. Relaxing teas are a great option for winding down and enhancing general well-being since they assist to unwind the mind and body and offer a natural and gentle way to reduce stress and foster serenity.
Chamomile Tea: The herbal infusion known as chamomile tea, which is made from dried chamomile flowers, is very well-liked for its calming and soothing effects. It has anti-inflammatory and antioxidant substances that can lessen inflammation, lessen stress, and improve sleep. Menstrual cramps and intestinal pain are frequently treated with chamomile tea. It offers a soothing, caffeine-free alternative for relaxing and unwinding thanks to its delicate, floral flavor. Chamomile tea, which has a long history of use as a natural treatment for a variety of illnesses, is a soothing brew that promotes both physical and mental wellness.
Cinnamon Tea: When cinnamon bark or sticks are steeped in hot water, a warm and fragrant beverage called cinnamon tea results. It is lauded for both its distinctive flavor and potential health advantages. Antioxidants in this tea are abundant, which may help to lessen oxidative stress and inflammation. Along with supporting heart health, it is also recognized to assist in controlling blood sugar levels. With a delicious flavor and potential wellness benefits, cinnamon tea is a cozy choice, especially during the winter months.
Q. What are your top tea recommendations for a glowing skin, hair, balanced body weight?
A. Floral teas and green teas that are blended with flowers give a good effect on skin when had in moderation daily. Rose blended tea, Lavender blended tea, and Non caffeinated tea, for instance, have the goodness of flowers and herbs and are a good option to sip on.
Apart from this, White tea is also good as it helps rejuvenate. Pure or Blended White tea is composed with various fruits, flowers, and herbs help the skin to glow.Like we have the Purple Cranberry Tea and the Moonlight Strawberry Tea etc